Health Coaching

Health coaching is a personalized, client-centered approach to supporting individuals in making positive and sustainable changes to their health and well-being.

Health coaches work with clients to:

• Set goals
• Identify obstacles
• Create strategies for improving various aspects of their health, such as:
• Nutrition
• Physical activity
• Mental health
• Sleep
• Stress management

The focus is on empowering individuals to take control of their health through education, motivation, and accountability.