{"id":10194,"date":"2023-02-16T14:38:48","date_gmt":"2023-02-16T14:38:48","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10194"},"modified":"2023-02-16T14:38:48","modified_gmt":"2023-02-16T14:38:48","slug":"%d9%85%d8%a7-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a7%d8%ba%d8%b0%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a7%d8%ba%d8%b0%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0627\u063a\u0630\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629"},"content":{"rendered":"<ul>\n<li><span style=\"color: #000000;\">\u064a\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u064f\u063a\u0630\u0649 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u0649\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span><span style=\"color: #000000;\">\u060c<\/span><\/li>\n<li><span style=\"color: #000000;\"> \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u062a\u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0644\u0648\u062d\u0638 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u062c\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/span><\/li>\n<li><span style=\"color: #000000;\"> \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0648\u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0643\u0646\u0629\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u0649 \u0623\u0646 \u062a\u0646\u0633\u0649 \u0623\u0646 \u062a\u0643\u0627\u0641\u0626 \u062c\u0633\u0645\u0643 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u0639\u0645\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h2 class=\"coloredquoute\">\u0644\u0645\u0627\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n<ul>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\">\u064a\u062a\u0623\u062b\u0631 \u062c\u0633\u0645\u0646\u0627 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u0649\u060c \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0646\u0627 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0637\u0627\u0642\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/span><\/li>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\"> \u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u0649 \u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u0649 \u0639\u0636\u0644\u0627\u062a \u062c\u0633\u0645\u0643 \u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u0649 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u064a\u062d\u0631\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u0648\u062f \u0645\u0646 \u0623\u0649 \u0634\u064a\u0621 \u0643\u0646\u062a \u062a\u0623\u0643\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/span><\/li>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\"> \u0627\u0644\u0630\u0649 \u064a\u062d\u0637\u0645 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u060c \u062a\u0628\u062f\u0623 \u0639\u0636\u0644\u0627\u062a\u0643 \u0641\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u0649 \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h2 class=\"coloredquoute\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n<ul>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\">\u00a0\u0641\u064a \u063a\u0636\u0648\u0646 45 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c<\/span><\/li>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\"> \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 30 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 30-35 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u063a\u0636\u0648\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10203\" aria-describedby=\"caption-attachment-10203\" style=\"width: 875px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10203\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u062c\u0633\u0645\u0643-\u0628\u0639\u062f-\u062c\u0644\u0633\u0629-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp\" alt=\"\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\" width=\"875\" height=\"452\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u062c\u0633\u0645\u0643-\u0628\u0639\u062f-\u062c\u0644\u0633\u0629-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u062c\u0633\u0645\u0643-\u0628\u0639\u062f-\u062c\u0644\u0633\u0629-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u062c\u0633\u0645\u0643-\u0628\u0639\u062f-\u062c\u0644\u0633\u0629-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u062c\u0633\u0645\u0643-\u0628\u0639\u062f-\u062c\u0644\u0633\u0629-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0643\u064a\u0641-\u064a\u0639\u0645\u0644-\u062c\u0633\u0645\u0643-\u0628\u0639\u062f-\u062c\u0644\u0633\u0629-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-18x9.webp 18w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><figcaption id=\"caption-attachment-10203\" class=\"wp-caption-text\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/figcaption><\/figure>\n<ul>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\">\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0648\u0642\u062a\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/span><\/li>\n<li class=\"selectionShareable\" dir=\"RTL\"><span style=\"color: #000000;\"> \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h3>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p><span style=\"color: #000000;\">\u0625\u0644\u064a\u0643 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:\u00a0<\/span><\/p>\n<ol>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u060c \u0645\u062b\u0644:\u00a0<\/strong>\u0628\u064a\u0636 \u0645\u062e\u0641\u0648\u0642 \u0645\u0639 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631 \u0623\u0648 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0639 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0645\u062b\u0644:<\/strong>\u00a0\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/li>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0645\u0643\u060c \u0645\u062b\u0644:\u00a0<\/strong>\u0634\u0631\u064a\u062d\u0629 \u0633\u0627\u0644\u0645\u0648\u0646 \u0645\u0639 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629\u060c \u0648\u062a\u0648\u0646\u0629 \u0645\u0639 \u0623\u0631\u0632.<\/li>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0645\u062b\u0644:<\/strong>\u00a0\u0644\u0628\u0646 \u0631\u0627\u0626\u0628 \u0645\u0639 \u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0633\u0645\u0648\u0630\u064a \u0645\u0646 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0643\u0627\u0643\u0627\u0648.<\/li>\n<li><strong>\u0648\u062c\u0628\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644:\u00a0<\/strong>\u0634\u0637\u064a\u0631\u0629 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631 \u0645\u062d\u0634\u0648 \u0628\u0634\u0631\u0627\u0626\u062d \u0635\u062f\u0631 \u062d\u0628\u0634\u060c \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0623\u0631\u0632 \u0645\u0639\u00a0\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0633\u062a\u0642.<\/li>\n<\/ol>\n<h3>\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p><span style=\"color: #000000;\">\u064a\u0648\u0635\u0649 \u0628\u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0645\u0633 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/span><\/p>\n<p><span style=\"color: #000000;\">1. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u062a\u0635\u062f\u0631\u00a0\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u00a0\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"> \u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 7 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0651\u064b\u0627\u060c \u0644\u062a\u0644\u0627\u0641\u064a \u0646\u0641\u0627\u0630 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646. <\/span><\/li>\n<li><span style=\"color: #000000;\">\u0647\u0630\u0647 \u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0648\u0631\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10204\" aria-describedby=\"caption-attachment-10204\" style=\"width: 880px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10204\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0636\u0631\u0648\u0631\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp\" alt=\"\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\" width=\"880\" height=\"455\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0636\u0631\u0648\u0631\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0636\u0631\u0648\u0631\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0636\u0631\u0648\u0631\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0636\u0631\u0648\u0631\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0645\u0643\u0648\u0646\u0627\u062a-\u063a\u0630\u0627\u0626\u064a\u0629-\u0636\u0631\u0648\u0631\u064a\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-18x9.webp 18w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\" \/><figcaption id=\"caption-attachment-10204\" class=\"wp-caption-text\">\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/figcaption><\/figure>\n<p><span style=\"color: #000000;\">2. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a: \u0644\u0628\u0646\u0627\u0621 \u0648\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0628\u0646\u064a \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0635\u062d\u064a\u0629 \u0625\u0646 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c<\/span><\/li>\n<li><span style=\"color: #000000;\"> \u0641\u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u0625\u0647\u0645\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0646 \u064a\u0646\u0639\u0643\u0633 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0642\u0637\u060c \u0628\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0635\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0647\u0630\u0647 \u0623\u0628\u0631\u0632 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a: \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/span><\/li>\n<\/ul>\n<h3>\u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u0643\u064a\u0641 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0639\u0644\u064a\u0646\u0627 \u0627\u0644\u062a\u0646\u0648\u064a\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0633\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u0627\u0646\u062a\u0647\u064a\u062a \u0644\u0644\u062a\u0648 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<p>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644<\/p>\n<ul>\n<li>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646\u00a0\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u00a0\u0642\u062f \u064a\u062a\u0631\u0643 \u062c\u0633\u0645\u0643 \u0628\u0623\u0645\u0633 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0631\u0641\u0639 \u0645\u062e\u0632\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c<\/li>\n<li>\u0641\u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0645\u062b\u0644\u064b\u0627\u060c<\/li>\n<li>\u064a\u0642\u0648\u0645 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0645\u062e\u0632\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u0627\u062c\u062a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_10205\" aria-describedby=\"caption-attachment-10205\" style=\"width: 886px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10205\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648-\u0623\u0648-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644.webp\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644\" width=\"886\" height=\"458\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648-\u0623\u0648-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648-\u0623\u0648-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648-\u0623\u0648-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648-\u0623\u0648-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648-\u0623\u0648-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u062a\u062d\u0645\u0644-18x9.webp 18w\" sizes=\"auto, (max-width: 886px) 100vw, 886px\" \/><figcaption id=\"caption-attachment-10205\" class=\"wp-caption-text\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644<\/figcaption><\/figure>\n<ul>\n<li>\u0644\u0630\u0627\u060c \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c<\/li>\n<li>\u0648\u0647\u0646\u0627 \u064a\u0648\u0635\u0649 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u062a\u0628\u0644\u063a \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644: 4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<p>2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629<\/p>\n<ul>\n<li>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0641\u064a\u0632 \u062a\u0639\u0627\u0641\u064a\u00a0\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00a0\u0627\u0644\u0645\u062a\u0639\u0628\u0629\u060c<\/li>\n<li>\u0644\u0630\u0627 \u064a\u0648\u0635\u0649 \u0628\u0623\u0646 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a\u0647\u0627 \u062a\u0639\u0627\u062f\u0644: 2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0644\u062d\u0648\u0638\u0629 \u0647\u0627\u0645\u0629<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u064a\u0648\u0635\u0649 \u0628\u0634\u0631\u0628 2 &#8211; 3 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0643\u0644 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062a\u0645 \u062e\u0633\u0627\u0631\u062a\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<h4>\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h4>\n<p>\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20 &#8211; 60 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0647.<\/p>\n<p>\u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0648\u064a\u0647:<\/p>\n<ul>\n<li>\u0644\u0648\u062c\u0648\u062f \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062e\u0635\u0648\u0635 \u062a\u0648\u0642\u064a\u062a \u0648\u062c\u0628\u0627\u062a\u00a0\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/li>\n<li>\u0641\u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0635\u064a \u0627\u0644\u0628\u0639\u0636 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u062a\u0631\u0629 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c<\/li>\n<li>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0623\u0646 \u0644\u0627 \u0636\u064a\u0631 \u0645\u0646 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0642\u0644\u064a\u0644\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0623\u0646 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0623\u062e\u064a\u0631\u0647\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<h3>\u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p>\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629. \u0647\u0630\u0647 \u0646\u0628\u0630\u0629 \u0639\u0646 \u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/p>\n<h4>1. \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646<\/h4>\n<ul>\n<li>\u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u00a0\u0647\u0648 \u063a\u0644\u0648\u0643\u0648\u0632 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c<\/li>\n<li>\u0648\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u0651\u0646 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c<\/li>\n<li>\u0644\u0630\u0627 \u062a\u0628\u062f\u0623 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0628\u0627\u0644\u062a\u0646\u0627\u0642\u0635 \u0628\u0646\u0633\u0628 \u062a\u062a\u0641\u0627\u0648\u062a \u062a\u0628\u0639\u064b\u0627 \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c<\/li>\n<li>\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062d\u062a\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/li>\n<li>\u0648\u0625\u062d\u062f\u0649 \u0641\u0648\u0627\u0626\u062f \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u0635\u0644 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646\u060c \u0644\u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0637\u0627\u0642\u062a\u0647.<\/li>\n<\/ul>\n<figure id=\"attachment_10206\" aria-describedby=\"caption-attachment-10206\" style=\"width: 896px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10206\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0623\u0647\u0645\u064a\u0629-\u0648\u062c\u0628\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\" width=\"896\" height=\"463\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0623\u0647\u0645\u064a\u0629-\u0648\u062c\u0628\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0623\u0647\u0645\u064a\u0629-\u0648\u062c\u0628\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0623\u0647\u0645\u064a\u0629-\u0648\u062c\u0628\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0623\u0647\u0645\u064a\u0629-\u0648\u062c\u0628\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/02\/\u0623\u0647\u0645\u064a\u0629-\u0648\u062c\u0628\u0627\u062a-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-18x9.webp 18w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><figcaption id=\"caption-attachment-10206\" class=\"wp-caption-text\">\u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/figcaption><\/figure>\n<h4>2. \u062a\u062d\u0641\u064a\u0632 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h4>\n<ul>\n<li>\u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0642\u062f \u062a\u0646\u0634\u0623 \u062a\u0645\u0632\u0642\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c<\/li>\n<li>\u0648\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u062d\u0641\u064a\u0632 \u062a\u0639\u0627\u0641\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0644\u0627\u0626\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c<\/li>\n<li>\u0644\u0627 \u0633\u064a\u0645\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u063a\u0646\u064a\u0629 \u0628\u0645\u0627 \u064a\u0623\u062a\u064a \u062a\u062d\u062f\u064a\u062f\u064b\u0627: \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h4>3. \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649<\/h4>\n<p><span style=\"color: #000000;\">\u0643\u0645\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li>\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0625\u062c\u0647\u0627\u062f \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0628\u0646\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0639\u0636\u0644\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627.<\/li>\n<\/ul>\n<h3>\u0623\u063a\u0630\u064a\u0629 \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<p><span style=\"color: #000000;\">\u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:\u00a0<\/span><\/p>\n<ol>\n<li>\u0648\u062c\u0628\u0627\u062a \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 (Processed Energy Bars).<\/li>\n<li>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u0644\u062d\u0629.<\/li>\n<li>\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/li>\n<li>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u00a0\u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627.<\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/\"><span style=\"color: #ff0000;\"><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d8%a8%d8%b7%d8%a9-%d8%a8%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a\/\"><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0646\u0635\u0627\u0626\u062d \u0636\u0631\u0648\u0631\u064a\u0629<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\"><strong><span style=\"color: #ff0000;\">\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/span><\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u064f\u063a\u0630\u0649 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u0649\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u062a\u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0644\u0648\u062d\u0638 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u062c\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59,48],"tags":[111,43,70,396,397],"class_list":["post-10194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-48","tag-111","tag-43","tag-70","tag-396","tag-397"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10194"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10202"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}