{"id":10213,"date":"2023-03-14T10:37:04","date_gmt":"2023-03-14T10:37:04","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10213"},"modified":"2023-03-14T10:37:04","modified_gmt":"2023-03-14T10:37:04","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87%d8%a7-%d9%88%d8%a3%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87%d8%a7-%d9%88%d8%a3%d8%b9%d8%b1\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p dir=\"rtl\"><span style=\"color: #000000;\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0631\u0636 \u0645\u0639\u0642\u062f \u062a\u0632\u064a\u062f \u0641\u064a\u0647 \u0643\u0645\u064a\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0631\u0637\u0629. \u0627\u0644\u0633\u064f\u0645\u0646\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0645\u0627\u0644\u064a. \u0628\u0644 \u0625\u0646\u0647\u0627 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<div>\u00a0\u060c\u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0634\u0627\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0643\u0645\u0627 \u0623\u0646 \u0644\u0644\u0633\u0645\u0646\u0629 \u0639\u0645\u0648\u0645\u0627 \u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629 \u062a\u0624\u0647\u0628 \u0644\u0647\u0627 \u0641\u0625\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0648\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0639\u0644\u0647\u0645 \u0623\u0643\u062b\u0631 \u062e\u0637\u0631\u064b\u0627 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\u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/div>\n<div><\/div>\n<div>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>\n<ul>\n<li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0634\u0627\u0647\u0627 <a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%a5%d8%ac%d8%a7%d8%a8%d8%a9-%d8%b9%d9%86-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a3%d8%b3%d8%a8%d8%a7\/\"><strong><span style=\"color: #0000ff;\">\u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/strong><\/a>\u060c \u0648\u0643\u0645\u0627 \u0623\u0646 \u0644\u0644\u0633\u0645\u0646\u0629 \u0639\u0645\u0648\u0645\u0627 \u0639\u0648\u0627\u0645\u0644 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\u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629<\/strong><\/span><\/h4>\n<ul>\n<li>\u0647\u064a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062c\u0645 \u0639\u0627\u062f\u0629\u064b \u0639\u0646 \u062a\u0648\u0636\u0639 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u064a \u0641\u064a \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0642 \u0648\u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u062d\u0648\u0644 \u0627\u0644\u062b\u062f\u064a\u064a\u0646.<\/li>\n<li>\u0648\u0647\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0624\u0634\u0631 \u0645\u0631\u0636\u064a \u064a\u062f\u0644 \u0639\u0644\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0643\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u0627\u0644\u0633\u0643\u0631\u064a) \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0635\u064a\u062f\u064a \u0623\u0648 \u0641\u0631\u0637 \u0634\u062d\u0648\u0645 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0648\u0644\u0639\u0644\u0651 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0635\u062f\u0631 \u062a\u062d\u0635\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0643\u0630\u0644\u0643.<\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\"><strong>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/strong><\/span><\/h4>\n<ul>\n<li>\u0623\u0634\u0647\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0644 \u064a\u0639\u062f \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646\u0647\u0627\u060c<\/li>\n<li>\u0648\u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u0628\u0631\u0642\u0639 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0638\u0647\u0631\u0647 \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0634\u062d\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u062f\u0648\u0646 \u0623\u062e\u0631\u0649 \u0641\u064a\u0628\u062f\u0648 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0648\u062c\u064b\u0627 \u0645\u062a\u0631\u0647\u0651\u0644\u064b\u0627 \u064a\u0639\u0648\u0632 \u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li>\u064a\u0635\u064a\u0628 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n<\/ul>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n<div>\u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0648 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0648\u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0648\u0636\u062d\u060c \u0625\u0630 \u062a\u0638\u0647\u0631 \u0628\u0635\u0648\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0648\u0636\u0639 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0644 \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0645\u062d\u064a\u0637 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0636\u062f.<\/div>\n<div>\u062a\u0638\u0647\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u062a\u0646\u062a\u062c \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0645\u0646\u0647\u0627:<\/div>\n<div>\n<figure id=\"attachment_10421\" aria-describedby=\"caption-attachment-10421\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10421\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\" width=\"900\" height=\"465\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-18x9.webp 18w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-10421\" class=\"wp-caption-text\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/figcaption><\/figure>\n<\/div>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c<\/li>\n<li>\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0651 \u0648\u0641\u0631\u0637 \u0627\u0644\u062a\u0639\u0631\u0642\u060c<\/li>\n<li>\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u0628\u064a\u0646 \u0637\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ul>\n<h3>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n<div>\u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u0639\u0635\u064a\u0629 \u0623\u0648 \u0645\u0633\u062a\u062f\u064a\u0645\u0629. \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0644 \u0645\u0646:<\/div>\n<ul>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 : \u0642\u062f \u062a\u0635\u0627\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0645\u064a \u0625\u0630 \u0642\u062f \u064a\u0646\u062a\u062c \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u0646\u0642 \u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0642 \u0645\u062c\u0631\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0633\u0628\u0628\u0629 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a \u0646\u0648\u0628\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 : \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0648\u0629 \u0627\u0644\u0628\u062f\u064a\u0646\u0627\u062a \u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631\u064a : \u062a\u0636\u0627\u0639\u0641 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0630 \u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 : \u0643\u0644\u0645\u0627 \u0627\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0643\u0644\u0645\u0627 \u062d\u0627\u0642 \u0627\u0644\u062e\u0637\u0631 \u0628\u0647\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_10422\" aria-describedby=\"caption-attachment-10422\" style=\"width: 878px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10422\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp\" alt=\"\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\" width=\"878\" height=\"454\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-18x9.webp 18w\" sizes=\"auto, (max-width: 878px) 100vw, 878px\" \/><figcaption id=\"caption-attachment-10422\" class=\"wp-caption-text\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/figcaption><\/figure>\n<ul>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a : \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0641\u0648\u0642 \u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0644\u062f\u0649 \u0644\u0646\u0633\u0648\u0629 \u0635\u062d\u064a\u062d\u0627\u062a \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u0630\u064a \u0641\u0631\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0647\u0646\u0627 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0633\u0628\u0628\u064b\u0627 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u062e\u064a\u0645\u0629.<\/li>\n<li>\u0641\u0631\u0637 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 : \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u064a\u0631\u0641\u0639 \u062e\u0637\u0631 \u0627\u0644\u062a\u0648\u0636\u0639\u0627\u062a \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u0641\u064a \u062c\u062f\u0631 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0645\u0644 : \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u062f\u064a\u0646\u0629 \u0641\u0642\u062f \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0625\u0646 \u062d\u062f\u062b \u0648\u062d\u0645\u0644\u062a \u0641\u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0635\u062f\u0631 \u062e\u0637\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u064a\u0647\u0627 \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644\u064a \u0623\u0648 \u062f\u0627\u0621 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/li>\n<li>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 : \u062a\u0631\u0641\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629.<\/li>\n<\/ul>\n<h3>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n<div>\u0644\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629 \u062a\u0624\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0632\u064a\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0639\u0645\u0648\u0645\u0647\u0627\u060c \u0625\u0630 \u064a\u0631\u062c\u0639 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0646\u0647 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/div>\n<div><\/div>\n<h4><span style=\"color: #000000;\"><strong>\u0627\u0633\u0628\u0627\u0628 \u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/strong><\/span><\/h4>\n<ul>\n<li>\u062a\u0644\u0639\u0628 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0631\u0626\u064a\u0633 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629\u060c<\/li>\n<li>\u0623\u0643\u062b\u0631\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0642\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642\u0629 \u0645\u0646\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c<\/li>\n<li>\u062a\u0645\u064a\u0644 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0633\u0648\u0629 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u060c<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0644\u062f\u064a\u0647\u0646\u0651 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0642\u0644 \u0646\u0645\u0648\u0651\u064b\u0627 \u0643\u0630\u0644\u0643 \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0634\u0643\u0644 \u0639\u0627\u0645\u0644\u064b\u0627 \u0623\u0633\u0627\u0633\u064b\u0627 \u0641\u064a \u0633\u0647\u0648\u0644\u0629 \u0643\u0633\u0628\u0647\u0646\u0651 \u0644\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0633\u0645\u0646\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span><\/p>\n<ul>\n<li>\u0644\u064a\u0633\u062a \u0633\u0645\u0646\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0631\u062d\u0628 \u0628\u0647\u060c<\/li>\n<li>\u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0627 \u062a\u062d\u062f\u062b \u0625\u0646 \u062d\u062f\u062b\u062a \u0648\u062d\u062f\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0643\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a \u0623\u0648 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0641\u0631\u0637 \u0634\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0644\u0643\u0646 \u0633\u0645\u0646\u0629 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0645\u0644\u060c<\/li>\n<li>\u0648\u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0642\u064a\u0627\u0633 \u0645\u062d\u064a\u0637 \u0627\u0644\u0630\u0631\u0627\u0639 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0646\u0633\u062c\u0627\u0645 \u0648\u0632\u0646\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0645\u0644\u060c<\/li>\n<li>\u0643\u0645\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #000000;\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/strong><\/h3>\n<ul>\n<li>\u0644\u0627 \u062a\u062d\u062f\u062b \u0627\u0644\u0633\u0645\u0646\u0629 \u0636\u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0625\u0646\u0645\u0627 \u064a\u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0634\u064a\u0626\u064b\u0627 \u0641\u0634\u064a\u0626\u064b\u0627 \u0648\u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/li>\n<li>\u0648\u0645\u0646 \u062d\u064a\u062b \u0644\u0627 \u0633\u064a\u0627\u0642 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u0625\u0646\u0647\u0627 \u062a\u0646\u062c\u0645 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<figure id=\"attachment_10423\" aria-describedby=\"caption-attachment-10423\" style=\"width: 874px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10423\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1.webp\" alt=\"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\" width=\"874\" height=\"452\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0633\u0645\u0646\u0629-\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1-18x9.webp 18w\" sizes=\"auto, (max-width: 874px) 100vw, 874px\" \/><figcaption id=\"caption-attachment-10423\" class=\"wp-caption-text\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/figcaption><\/figure>\n<ul>\n<li>\u062a\u0633\u0628\u0628 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0641\u0631\u0637 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u063a\u062f\u0629 \u0642\u0634\u0631 \u0627\u0644\u0643\u0638\u0631 (\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629) \u0648\u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0634\u062d\u0648\u0645 \u0636\u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u0628\u0628\u0629 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0639\u0646\u0642 \u0645\u062a\u0638\u0627\u0647\u0631\u0629\u064b \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u062f\u0627\u0621.<\/li>\n<li>\u0648\u064a\u0633\u0628\u0628 \u0642\u0635\u0648\u0631 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0646\u0642\u0635\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0643\u0630\u0644\u0643 \u0648\u064a\u062a\u064a\u062d \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0634\u062d\u0648\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0645\u0646\u0629 \u0641\u062a\u0638\u0647\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u0627 \u0623\u064a\u0636\u064b\u0627.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a\u060c \u0632\u064a\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u062f\u0627\u0621 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<h4><strong>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/h4>\n<ul>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0625\u0630 \u0644\u0627 \u0628\u062f \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0623\u0646 \u062a\u0643\u062a\u0633\u0628 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f \u0641\u062a\u0631\u0629 \u062d\u0645\u0644\u0647\u0627\u060c<\/li>\n<li>\u0648\u0647\u0648 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062d\u0645\u0644 \u0648\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u062f \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0643\u0641\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0623\u0645 \u0648\u062c\u0646\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/li>\n<\/ul>\n<figure id=\"attachment_10424\" aria-describedby=\"caption-attachment-10424\" style=\"width: 847px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10424\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062d\u0645\u0644-\u0648\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp\" alt=\"\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\" width=\"847\" height=\"438\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062d\u0645\u0644-\u0648\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062d\u0645\u0644-\u0648\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062d\u0645\u0644-\u0648\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062d\u0645\u0644-\u0648\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062d\u0645\u0644-\u0648\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-18x9.webp 18w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><figcaption id=\"caption-attachment-10424\" class=\"wp-caption-text\">\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/figcaption><\/figure>\n<ul>\n<li>\u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0627\u062f\u0629\u064b \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u062a\u062d\u062a\u062c\u0646 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0644 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0646\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a\u0632\u062f\u0627\u062f \u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u062d\u062a\u0649 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u062a\u0647\u0627.<\/li>\n<\/ul>\n<h4><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/h4>\n<div>\u062a\u0648\u062c\u062f \u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0648\u0629 \u0627\u0644\u0628\u062f\u064a\u0646\u0627\u062a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0645\u0627 \u064a\u0623\u062a\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a\u062d \u0628\u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a :<\/div>\n<ul>\n<li>\u0636\u0628\u0637 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u062d\u0648\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u063a\u0646\u064a\u0651\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645<\/li>\n<li>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0645\u0646\u0629 \u0643\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u0631\u0643\u0629<\/li>\n<li>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0625\u0646 \u0648\u062c\u062f\u062a \u0645\u0646 \u062d\u064a\u062b \u0623\u0646 \u0644\u0647\u0627 \u0623\u062b\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0648\u0644 \u0628\u0641\u0627\u0631\u0642 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0628\u064a\u0646 \u062d\u0645\u0644 \u0648\u0622\u062e\u0631.<\/li>\n<\/ul>\n<figure id=\"attachment_10425\" aria-describedby=\"caption-attachment-10425\" style=\"width: 852px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10425\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp\" alt=\"\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\" width=\"852\" height=\"440\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0633\u0645\u0646\u0629-\u0639\u0646\u062f-\u0627\u0644\u0646\u0633\u0627\u0621-18x9.webp 18w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><figcaption id=\"caption-attachment-10425\" class=\"wp-caption-text\">\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/figcaption><\/figure>\n<div>\u0648\u064a\u0645\u0643\u0646 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0627\u062a \u0637\u0628\u064a\u0629 \u062a\u062e\u0635\u0635\u064a\u0629 \u062a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0643\u0639\u0645\u0644\u064a\u0627\u062a \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0645\u062b\u0644\u0627 \u0644\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/div>\n<div><\/div>\n<div>\u062a\u0642\u0648\u0645 \u0633\u0645\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u062a\u064a\u0646\u060c \u0647\u0645\u0627 \u0642\u0635\u0648\u0631 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/div>\n<div>\u0625\u0646 \u0647\u0627\u062a\u0627\u0646 \u0627\u0644\u062d\u0627\u0644\u062a\u0627\u0646 \u0645\u0635\u062f\u0631 \u062e\u0637\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0645\u0635\u062f\u0631 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u062e\u0637\u0631\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u0627\u0644\u062c\u0627\u060c \u0648\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a :<\/div>\n<div><\/div>\n<ul>\n<li>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 : \u0648\u0647\u0648 \u0628\u0633\u064a\u0637 \u0648\u0644\u0627 \u064a\u0643\u0644\u0641 \u0627\u0644\u0639\u0646\u0627\u0621. \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0642\u0635\u0648\u0631 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0625\u0639\u0637\u0627\u0621 \u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u0648\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0648\u062a\u0624\u062e\u0630 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u064a\u0648\u0645\u064a.<\/li>\n<li>\u062a\u062d\u062a\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0634\u064a\u0646\u063a (\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0638\u0631) \u0625\u0644\u0649 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0643\u0627\u0645\u0644 \u0627\u0644\u063a\u062f\u062a\u064a\u0646 \u0627\u0644\u0643\u0638\u0631\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0625\u0639\u0627\u0636\u0629 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href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%af%d8%b3%d9%8a%d8%a9-%d9%88%d9%87%d9%84-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d9%81%d9%82%d8%af\/\"><span style=\"color: #ff0000;\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u062f\u0633\u064a\u0629 \u0648\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><\/a><\/p>\n<p><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%a3\/\"><strong><span style=\"color: #ff0000;\">\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[398,399,400,401,402,403,404],"class_list":["post-10213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-398","tag-399","tag-400","tag-401","tag-402","tag-403","tag-404"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10213"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10419"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}