{"id":10220,"date":"2023-02-20T14:32:17","date_gmt":"2023-02-20T14:32:17","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10220"},"modified":"2023-02-20T14:32:17","modified_gmt":"2023-02-20T14:32:17","slug":"%d8%a7%d9%84%d8%a5%d8%ac%d8%a7%d8%a8%d8%a9-%d8%b9%d9%86-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a3%d8%b3%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%a5%d8%ac%d8%a7%d8%a8%d8%a9-%d8%b9%d9%86-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a3%d8%b3%d8%a8%d8%a7\/","title":{"rendered":"\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<ul>\n<li>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0648\u062d\u064a\u062f \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0645\u0646 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u062b\u0631\u0629 \u0648\u0642\u064a\u0627\u0645\u0647\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h2>\u0647\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0631\u0636 \u0648\u0631\u0627\u062b\u064a<\/h2>\n<ul>\n<li>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0639\u0644\u0627\u062c \u0623\u0648 \u062d\u0644 \u0644\u0647\u0627\u060c \u0641\u0646\u0631\u0627\u0647\u0645 \u064a\u0627\u0626\u0633\u064a\u0646 \u0648\u0645\u0633\u062a\u0633\u0644\u0645\u064a\u0646 \u0644\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0627 \u064a\u0628\u0630\u0644\u0648\u0646 \u0623\u064a\u0629 \u062c\u0647\u0648\u062f \u0641\u064a \u0633\u0628\u064a\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u062a\u0639\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0631\u0636\u0627\u064b \u0643\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0644\u0627 \u0634\u0643\u0651 \u0623\u0646 \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621:<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 BMI &#8211; Body Mass Index \u0648\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628\u0647<\/span><\/h3>\n<ul>\n<li>\u0627\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c = 18.5 \u0623\u0648 \u0623\u0642\u0644 (\u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629)<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c= 18.5 \u0625\u0644\u0649 25 (\u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a)<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c 25 \u0625\u0644\u0649 30 (\u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0632\u0628\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646)<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c 30 \u0641\u0623\u0643\u062b\u0631 (\u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629)<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0645\u062a\u0648\u0633\u0637 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0645\u0644\u0647 \u0643\u0645\u0627 \u064a\u0644\u064a :<\/span><\/p>\n<ul>\n<li>\u062d\u064a\u0627\u0629 \u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0631\u0627\u062d\u0629 \u0628\u062f\u0646\u064a\u0629 : 1900 \u0625\u0644\u0649 2400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 : 3000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0645\u062a\u0639\u0628\u0629 : 3800 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0634\u0627\u0642\u0629 : 5000 \u0625\u0644\u0649 5600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%b7%d8%b1%d9%82-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\">\u0637\u0631\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629\u00a0<\/a><\/strong><\/span><\/p>\n<h3>\u0647\u0644 \u064a\u0648\u062c\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648 \u0645\u0627 \u0647\u064a\u060c \u0648 \u0647\u0644 \u064a\u0648\u062c\u062f \u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629<\/h3>\n<ul>\n<li>\u0646\u0639\u0645 \u064a\u0648\u062c\u062f \u0623\u062f\u0648\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648 \u0647\u064a (\u0645\u064a\u0631\u064a\u062f\u064a\u0627 &#8211; \u0632\u064a\u0646\u064a\u0643\u0627\u0644 &#8211; \u0634\u064a\u062a\u0648\u0643\u0627\u0644 &#8211; \u0648 \u063a\u064a\u0631\u0647\u0627 &#8230;).<\/li>\n<li>\u0623\u0645\u0627 \u0645\u064a\u0631\u064a\u062f\u064a\u0627 \u0648 \u0632\u064a\u0646\u064a\u0643\u0627\u0644 \u0641\u0647\u0645\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0648\u062d\u064a\u062f\u064a\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0625\u062c\u0627\u0632\u0629 \u0645\u0646 \u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 FDA \u060c \u0648 \u0628\u0627\u0644\u0637\u0628\u0639 \u0647\u0646\u0627\u0643 \u0628\u062f\u0627\u0626\u0644 \u0645\u0635\u0631\u064a\u0629 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/li>\n<li>\u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0646 \u062a\u0641\u064a\u062f \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 (\u0648 \u0644\u0627 \u0623\u0642\u0648\u0644 \u0631\u062c\u064a\u0645) \u060c \u0648 \u0643\u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0634\u0643\u0644 \u0645\u0639\u0642\u0648\u0644 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<\/ul>\n<h3>\u062d\u0644 \u0645\u0634\u0643\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062b\u062f\u064a<\/h3>\n<ul>\n<li>\u0645\u0639\u0638\u0645 \u0627\u0644\u062b\u062f\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0633\u064a\u062c \u062f\u0647\u0646\u064a\u060c \u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u064a\u0643\u0648\u0646 \u0646\u0633\u064a\u062c\u0627\u064b \u0645\u0624\u0644\u0641\u0627\u064b \u0645\u0646 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0627\u0644\u062d\u0644\u064a\u0628 (\u0627\u0644\u0644\u0628\u0646)\u060c \u0648 \u0644\u0630\u0627 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u062d\u062c\u0645 \u0627\u0644\u062b\u062f\u064a \u0645\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648 \u064a\u062e\u0641 \u0645\u0639 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648 \u0644\u0648 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0637\u0642\u0629\u00a0 \u0639\u0646\u062f\u0647\u0646 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0623\u0648\u0632\u0627\u0646\u0647\u0646.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f\u0643 \u0647\u0648 36.5\u060c \u0623\u064a \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0633\u0645\u0646\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0648 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0632\u0644\u064a 30 \u0643\u064a\u0644\u0648\u060c \u0648 \u0647\u0630\u0627 \u0643\u0641\u064a\u0644 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u062c\u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0623\u064a\u0636\u0627\u064b\u060c \u0648 \u0644\u0648 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u060c \u0648 \u0644\u0643\u064a \u062a\u0646\u0632\u0644\u064a \u0648\u0632\u0646\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0636\u0639\u064a \u0623\u0645\u0627\u0645 \u0639\u064a\u0646\u064a\u0643 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u0633\u062a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0645\u0646 \u0633\u0643\u0631\u064a \u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%aa%d8%a8%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9\/\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\u00a0<\/a><\/span><\/strong><\/p>\n<h4>\u0645\u0634\u0643\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/h4>\n<p>\u0627\u0644\u0645\u0634\u064a \u0641\u0642\u0637 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0628\u0631 \u0627\u0644\u0628\u0637\u0646 \u0648 \u0627\u0644\u0643\u0631\u0634 \u060c \u0648 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0631\u064a\u0627\u0636\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0633\u0647\u0644\u0629 \u0648 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<ul>\n<li><strong>\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0631\u0634:<\/strong><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0631\u0642\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0638\u0647\u0631\u0627\u064b \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u062c\u0627\u0646\u0628\u0627\u064b<\/strong><\/p>\n<ul>\n<li>\u062a\u0631\u0641\u0639 \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0641\u064a \u0639\u0634\u0631 \u0639\u062f\u0627\u062a \u0644\u064a\u0643\u0648\u0651\u0646 \u0627\u0644\u062c\u0630\u0639 \u0645\u0639 \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0632\u0627\u0648\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u060c \u0648 \u064a\u062a\u0645 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u062a\u062e\u0641\u0636 \u0641\u064a \u0639\u0634\u0631 \u0639\u062f\u0627\u062a \u064a\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0634\u0631\u064a\u0646 \u0645\u0631\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0631\u0642\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0627\u0644\u0625\u0628\u0639\u0627\u062f \u0628\u064a\u0646 \u0642\u062f\u0645\u064a\u0643 \u0648 \u0633\u0627\u0642\u064a\u0643 \u0645\u0639 \u062a\u0634\u0628\u064a\u0643 \u062e\u0644\u0641 \u0627\u0644\u0631\u0623\u0633.<\/strong><\/p>\n<ul>\n<li>\u064a\u0633\u062d\u0628 \u0627\u0644\u0631\u0623\u0633 \u0648 \u0627\u0644\u0643\u062a\u0641 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0645\u0644\u0627\u0645\u0633\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0639\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646 \u060c \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/li>\n<li>\u064a\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10 \u0645\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0639 \u0627\u0644\u0625\u0628\u0639\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0633\u0637.<\/strong><\/p>\n<ul>\n<li>\u064a\u062b\u0646\u0649 \u0627\u0644\u062c\u0630\u0639 \u062c\u0647\u0629 \u0627\u0644\u064a\u0645\u064a\u0646 \u0641\u064a 4 \u0639\u062f\u0627\u062a \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u060c \u062b\u0645 \u064a\u062b\u0646\u0649 \u0627\u0644\u062c\u0630\u0639 \u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0641\u064a 4 \u0639\u062f\u0627\u062a \u060c \u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629.<\/li>\n<li>\u0647\u0643\u0630\u0627 15 \u0625\u0644\u0649 30 \u0645\u0631\u0629.<\/li>\n<\/ul>\n<h4>\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h4>\n<ul>\n<li>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0627 \u062a\u064f\u062d\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0642\u0637 \u060c \u0628\u0644 \u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u060c \u0648 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u060c \u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/li>\n<li>\u062a\u0639\u062a\u0628\u0631 \u062b\u0645\u0627\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0623\u064a\u0636\u0627\u064b \u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0642\u0632\u0627\u0632 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u060c \u064a\u0624\u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0646\u064a\u0626\u0627\u064b \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u060c \u0648 \u0627\u0644\u0628\u0639\u0636 \u064a\u063a\u0644\u064a\u0647 \u0623\u0648 \u064a\u0633\u0644\u0642\u0647 \u0648 \u064a\u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0627\u0644\u0633\u0644\u0642 \u0645\u062b\u0644\u0647 \u0645\u062b\u0644 \u0623\u064a \u062e\u0636\u0627\u0631.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633 \u0646\u064a\u0626\u0627\u064b \u0623\u0648 \u0645\u0641\u0631\u0648\u0645\u0627\u064b \u060c \u0648 \u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u060c \u0648 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627\u0644\u0643\u0645\u062b\u0631\u0649 (\u0627\u0644\u0623\u062c\u0627\u0635) \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648 \u064a\u0633\u062a\u0639\u0645\u0644 \u0627\u0644\u0646\u0627\u0636\u062c \u0645\u0646\u0647 \u0643\u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0624\u0643\u0644 \u0645\u0639\u0647 \u0634\u064a\u0621.<\/li>\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u064a\u0648\u0645\u064a\u0627\u064b \u060c \u0648 \u0628\u0623\u0643\u0644 \u0627\u0644\u0644\u0641\u062a \u0646\u064a\u0626\u0627\u064b \u0623\u0648 \u0645\u0637\u0628\u0648\u062e\u0627\u064b \u060c \u062d\u064a\u062b \u064a\u0642\u0644\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648 \u064a\u062f\u0631 \u0627\u0644\u0628\u0648\u0644 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" 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\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0641\u0633\u0631 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0645\u0646 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u062b\u0631\u0629 \u0648\u0642\u064a\u0627\u0645\u0647\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0647\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 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