\u0648\u0623\u0641\u0627\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629\u00a0\u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0628\u0639\u062f \u0631\u0645\u0636\u0627\u0646\u060c \u0633\u0627\u0647\u0645\u062a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u064a\u062b \u0633\u0627\u0647\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u061f<\/h2>\n
\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u062b\u064a\u0631\u0647 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0635\u062d\u064a\u0629. \u0646\u0642\u062f\u0631 \u0646\u0641\u0635\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0643\u0627\u0644\u0622\u062a\u064a:<\/p>\n
1. \u062a\u0646\u0634\u064a\u0637 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631) \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/strong> \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 2\u20133 \u0623\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n2. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 C-reactive protein<\/strong> \u0648\u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p>\n<\/li>\n- \n
\u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u062e\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0647 \u0628\u062f\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n
3. \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0645\u0648<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<\/li>\n- \n
\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n
4. \u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0645\u0644 \u0643\u0646\u0648\u0639 \u0645\u0646 \u201c\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u201d \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<\/li>\n
- \n
\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0648\u0636\u062d\u0648\u0627 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062d\u0633\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n
5. \u0623\u0645\u0648\u0631 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0645\u0643\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong> \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n
\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062c\u062f\u062f \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/strong><\/h2>\n\u0646\u0639\u0645\u060c \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong>\u060c \u0644\u0643\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u0648\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u062f\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u0635\u064a\u0627\u0645. \u0646\u0648\u0636\u062d \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n\u0643\u064a\u0641 \u064a\u062c\u062f\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/h3>\n\n- \n
\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/strong><\/p>\n\n- \n
\u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 (\u0639\u0627\u062f\u0629 2\u20133 \u0623\u064a\u0627\u0645)\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/p>\n<\/li>\n
- \n
\u0647\u0630\u0627 “\u062a\u0646\u0638\u064a\u0641” \u064a\u0633\u0645\u062d \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629<\/strong><\/p>\n\n- \n
\u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u062d\u0641\u064a\u0632 \u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u0628\u064a\u0636\u0627\u0621 \u062c\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649<\/strong>.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u064a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u064b\u0627 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n
- \n
\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/strong><\/p>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0639\u0637\u064a\u0647 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062c\u062f\u062f.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n
\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062c\u0633\u0645\u061f<\/strong><\/h2>\n\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0634 \u0628\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0643\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0645\u062e\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0646\u0642\u062f\u0631 \u0646\u0644\u062e\u0635\u0647\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n
1. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0639\u0632\u0632 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/strong>\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<\/li>\n- \n
\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<\/li>\n<\/ul>\n
2. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629<\/strong>.<\/p>\n<\/li>\n- \n
\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n
3. \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0632\u064a\u062f \u0625\u0646\u062a\u0627\u062c BDNF<\/strong> (\u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a)\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n- \n
\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u0634\u0644\u0644 \u0627\u0644\u0631\u0639\u0627\u0634<\/strong> \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n<\/li>\n<\/ul>\n4. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/strong><\/h3>\n\n- \n
\u064a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong> \u0648\u064a\u0632\u064a\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p>\n<\/li>\n<\/ul>\n5. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h3>\n\n- \n
\u064a\u062e\u0641\u0636 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
6. \u062a\u062d\u0641\u064a\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0634\u062c\u0639 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0627\u0644\u0641\u0629<\/strong> \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<\/li>\n<\/ul>\n7. \u062a\u0623\u062b\u064a\u0631 \u0646\u0641\u0633\u064a \u0648\u0631\u0648\u062d\u064a<\/strong><\/h3>\n\n- \n
\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0629<\/strong>.<\/p>\n<\/li>\n- \n
\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636.<\/p>\n<\/li>\n<\/ul>\n
\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646\u0647 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u062a\u062f\u0644\u064b\u0627 \u0648\u0645\u0646\u0638\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/p>\n<\/div>\n\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/b><\/b><\/h2>\n1. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/b><\/h3>\n
\u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n
\n- \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (8 \u0623\u0643\u0648\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644).<\/li>\n
- \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u061b \u0643\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u0627 \u062a\u0641\u0642\u062f\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n
2. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong><\/h3>\n\u064a\u0643\u0645\u0646 \u0633\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<\/p>\n
\n- \u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062a\u0645\u0631\u0627\u062a \u0644\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0642\u062f\u0631 \u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n
3. \u0639\u062f\u0645 \u062a\u0641\u0648\u064a\u062a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/b><\/h3>\n
\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0629:<\/p>\n
\n- \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0644\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n
- \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0643\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0643\u0631\u0631.<\/li>\n
- \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<\/ul>\n
\u0633\u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062b\u0627\u0628\u062a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u062f\u0645\u0643 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n
![\"\u0627\u0644\u062a\u062e\u0644\u0635](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0627\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u0648\u0632\u0646-1.jpg\")
<\/p>\n
4. \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/b><\/h3>\n\n- \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n
- \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0633\u0643\u0631.<\/li>\n
- \u0644\u0630\u0644\u0643\u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e\u00a0 \u0623\u0648 \u0623\u064a \u0641\u0627\u0643\u0647\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u062e\u0648\u062e.<\/b><\/li>\n<\/ul>\n
5. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/h3>\n\n- \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c\u00a0 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0644\u064a\u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/li>\n
- \u064a\u0645\u0643\u0646\u00a0 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0644\u0637\u0647\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0648\u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0648\u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/b><\/li>\n<\/ul>\n
6. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/b><\/h3>\n
\u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0637\u0647\u064a\u0647\u0627. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d:<\/p>\n
\n- \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0645\u0644\u062d\u0629.<\/li>\n
- \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n
- \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a.<\/li>\n
- \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062f\u0647\u0646 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u0643\u0627\u062a\u0634\u0628).<\/li>\n<\/ul>\n
7. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/b><\/h3>\n
\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u062b\u0644:<\/p>\n
\n- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0637\u0646.<\/li>\n
- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/li>\n<\/ul>\n
\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u062d\u064a\u0641\u0629\u060c \u064a\u0639\u0646\u064a \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0623\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0639\u062a\u0628\u0631 \u063a\u064a\u0631 \u0635\u062d\u064a.<\/p>\n
\n- \u0647\u0646\u0627\u0643 \u0645\u0639\u0627\u062f\u0644\u0629 \u062d\u0633\u0627\u0628\u064a\u0629 \u0644\u062a\u0639\u0631\u0641\u064a \u0625\u0630\u0627 \u0645\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/li>\n
- \u0623\u0648\u0644\u0627\u064b\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062d\u0633\u0628\u064a \u0643\u062a\u0644\u0629 \u062f\u0644\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0623\u064a \u0623\u0646 \u062a\u0642\u0633\u0645\u064a \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0637\u0648\u0644\u0643.<\/li>\n<\/ul>\n
![\"\u0645\u0646](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/\u0645\u0646-\u064a\u062c\u0628-\u0623\u0646-\u064a\u062a\u062c\u0646\u0628-\u0646\u0642\u0635\u0627\u0646-\u0627\u0644\u0648\u0632\u0646-\u062e\u0644\u0627\u0644-\u0641\u062a\u0631\u0629-\u0627\u0644\u0635\u064a\u0627\u0645-1.jpg\")
\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/figcaption><\/figure>\n\n- \u0641\u0625\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 18.5 \u0623\u0648 \u0623\u0642\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647\u064a \u0625\u0644\u0649 \u0623\u064a \u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u062a\u062c\u0646\u0628\u064a\u0646\u0647\u0627.<\/li>\n
- \u0644\u0646\u0623\u062e\u0630 \u0645\u062b\u0627\u0644\u0627\u064b\u060c \u0644\u0648 \u0643\u0627\u0646 \u0637\u0648\u0644\u0643 \u064a\u0633\u0627\u0648\u064a 1.64 \u0645 \u0648\u0648\u0632\u0646\u0643 49 \u0643\u063a \u0641\u0625\u0646 \u0645\u0639\u062f\u0644 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645\u0643 \u064a\u0633\u0627\u0648\u064a:<\/li>\n
- 49 \u00f7 (1.64 * 1.64) = 18.5 \u0648\u0623\u064a \u062e\u0633\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u064a\u0639\u0631\u0636\u0643 \u0644\u0623\u0646 \u062a\u0635\u0628\u062d\u064a \u062f\u0648\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0647\u0630\u0627 \u063a\u064a\u0631 \u0645\u062d\u0628\u0651\u0630.<\/li>\n<\/ul>\n
\u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0641\u0636\u064a\u0644\u061f<\/h4>\n\n- \u0625\u0646\u0647\u0627 13 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645! \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u062f \u0623\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u064a\u0642\u0648\u0645 \u0628\u0645\u0647\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/li>\n
- \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0647\u064a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u0635\u062d\u064a. \u0642\u062f \u064a\u0643\u0641\u064a\u0643 \u0627\u0644\u0633\u0643\u0631 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u062a\u0639\u062f\u0649 5 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629.<\/li>\n<\/ul>\n
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\u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0641\u0636\u064a\u0644\u061f<\/figcaption><\/figure>\n\n- \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0644\u062c\u0623 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0645\u062e\u0632\u0648\u0646\u0647 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0643\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627.<\/li>\n
- \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<\/ul>\n
\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/span><\/p>\n\n- \u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0646\u0635\u0627\u0626\u062d \u0636\u0631\u0648\u0631\u064a\u0629<\/strong><\/span><\/a><\/li>\n
- \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/span><\/strong><\/a><\/li>\n
- \u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0633\u0639\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u062e\u0644\u0627\u0644\u00a0\u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u00a0\u0627\u0644\u0645\u0628\u0627\u0631\u0643\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 14 \u0633\u0627\u0639\u0629 \u0645\u062a\u0648\u0635\u0644\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0648\u0641 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646. \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a […]<\/p>\n","protected":false},"author":1,"featured_media":10307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[430,431,432,433,434,435,436],"class_list":["post-10304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-430","tag-431","tag-432","tag-433","tag-434","tag-435","tag----bmi"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10304"}],"version-history":[{"count":2,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10304\/revisions"}],"predecessor-version":[{"id":19742,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10304\/revisions\/19742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10307"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631) \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0642\u062f\u064a\u0645\u0629<\/strong> \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629.<\/p>\n<\/li>\n \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 2\u20133 \u0623\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/strong>\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 C-reactive protein<\/strong> \u0648\u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 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1. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/b><\/h3>\n
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2. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong><\/h3>\n
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3. \u0639\u062f\u0645 \u062a\u0641\u0648\u064a\u062a \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/b><\/h3>\n
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<\/p>\n4. \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c<\/b><\/h3>\n
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5. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/h3>\n
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6. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/b><\/h3>\n
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7. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/b><\/h3>\n
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\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645<\/h3>\n
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\u0644\u0645\u0627\u0630\u0627 \u064a\u062e\u0633\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0641\u0636\u064a\u0644\u061f<\/h4>\n
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