{"id":10449,"date":"2023-03-21T08:48:36","date_gmt":"2023-03-21T08:48:36","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10449"},"modified":"2023-03-21T08:48:36","modified_gmt":"2023-03-21T08:48:36","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p>\u0627\u0644\u062f\u0644\u064a\u0644 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\u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0639\u0636\u0648\u064a \u0645\u0635\u0627\u062d\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0623\u062b\u0646\u0627\u0621\u00a0\u0627\u0644\u0635\u064a\u0627\u0645\u00a0\u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0627\u0644\u0649 1% \u0645\u0646 \u0643\u062a\u0644\u062a\u0647\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0622\u062f\u0627\u0621 \u0623\u0648 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height=\"407\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/concept-healthy-food-sports-lifestyle-vegetarian-lunch-healthy-breakfast-proper-nutrition-top-view-flat-lay-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/concept-healthy-food-sports-lifestyle-vegetarian-lunch-healthy-breakfast-proper-nutrition-top-view-flat-lay-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/concept-healthy-food-sports-lifestyle-vegetarian-lunch-healthy-breakfast-proper-nutrition-top-view-flat-lay-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/concept-healthy-food-sports-lifestyle-vegetarian-lunch-healthy-breakfast-proper-nutrition-top-view-flat-lay-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/concept-healthy-food-sports-lifestyle-vegetarian-lunch-healthy-breakfast-proper-nutrition-top-view-flat-lay-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<ul>\n<li>\u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u062a\u0645 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0635\u0641\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u0628\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639 (\u0630\u0643\u0631 \u0623\u0645 \u0623\u0646\u062b\u0649)\u060c \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0625\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n<li>\u062b\u0645 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class=\"wp-image-10491 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/quinoa-mushrooms-lettuce-red-cabbage-spinach-cucumbers-tomatoes-bowl-buddha-dark-top-view-copy.webp\" alt=\"\" width=\"749\" height=\"387\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/quinoa-mushrooms-lettuce-red-cabbage-spinach-cucumbers-tomatoes-bowl-buddha-dark-top-view-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/quinoa-mushrooms-lettuce-red-cabbage-spinach-cucumbers-tomatoes-bowl-buddha-dark-top-view-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/quinoa-mushrooms-lettuce-red-cabbage-spinach-cucumbers-tomatoes-bowl-buddha-dark-top-view-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/quinoa-mushrooms-lettuce-red-cabbage-spinach-cucumbers-tomatoes-bowl-buddha-dark-top-view-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/quinoa-mushrooms-lettuce-red-cabbage-spinach-cucumbers-tomatoes-bowl-buddha-dark-top-view-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/p>\n<ul>\n<li>\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/li>\n<\/ul>\n<p><strong>-\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0634\u0628\u0647 \u0633\u0627\u0626\u0644\u0629 \u0645\u062b\u0644 \u0628\u0648\u062f\u0646\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/strong><\/p>\n<p><strong>-\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628 3\u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0625\u0633\u062a\u0645\u0631 \u0641\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0645\u0639\u062f\u0644 \u0643\u0648\u0628 \u0643\u0644 \u0631\u0628\u0639 \/ \u062b\u0644\u062b \u0633\u0627\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647.<\/strong><\/p>\n<p><strong>-\u0623\u0634\u0631\u0628 \u0645\u0627\u0621 \u0643\u0644 \u0633\u0627\u0639\u0629.<\/strong><\/p>\n<p><strong>-\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/strong><\/p>\n<ul>\n<li>\u062a\u0643\u0648\u0646 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062a\u0648\u0633\u0637\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10490 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/home-granola-with-strawberries-glass-jar-copy.webp\" alt=\"\" width=\"775\" height=\"400\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/home-granola-with-strawberries-glass-jar-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/home-granola-with-strawberries-glass-jar-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/home-granola-with-strawberries-glass-jar-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/home-granola-with-strawberries-glass-jar-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/home-granola-with-strawberries-glass-jar-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 775px) 100vw, 775px\" \/><\/p>\n<ul>\n<li>\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0634 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n<h2>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n<ul>\n<li>\u064a\u0639\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f 3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0642\u0628 \u0635\u0644\u0627\u0629 \u0627\u0644\u062a\u0631\u0627\u0648\u064a\u062d.<\/li>\n<li>\u0625\u0630\u0627 \u0627\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0628\u0641\u062a\u0631\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0647 \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u064b\u0627.<\/li>\n<li>\u0625\u0630\u0627 \u0627\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0641\u0636\u0644 \u0627\u0646 \u062a\u0643\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0631\u0628 \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u0639\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0634\u0639\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<li>\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a\u0628\u062f\u0623 \u0628\u0648\u0642\u062a \u0642\u0644\u064a\u0644 (20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644) \u0623\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u062b\u0645 \u064a\u0632\u064a\u062f\u0647 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u063a\u0637\u0649.<\/li>\n<\/ul>\n<h2><strong>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong><\/h2>\n<ul>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\u060c \u0648\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0639\u0636\u0648\u064a \u0645\u0635\u0627\u062d\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u0648\u0645 \u0622\u0645\u0646\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<li>\u0648\u0644\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0641\u0649 \u062d\u0627\u0644 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0634\u062f\u064a\u062f\u0627\u064b \u0648\u0637\u0648\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0627 \u0645\u062c\u0627\u0644 \u0641\u064a\u0647 \u0644\u0644\u0627\u0639\u062a\u0630\u0627\u0631 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a.<\/li>\n<li>\u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0627\u0644\u0649 1% \u0645\u0646 \u0643\u062a\u0644\u062a\u0647\u060c \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0622\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u0644.<\/li>\n<li>\u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0648\u062c\u0628\u0627\u062a\u0647 \u0645\u0639 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0627\u0642\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u062d\u062a\u0649 \u064a\u062d\u062a\u0641\u0638 \u0628\u0643\u0627\u0645\u0644 \u0644\u064a\u0627\u0642\u062a\u0647.<\/li>\n<li>\u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u062a\u0645 \u0628\u0635\u0641\u0629 \u0645\u0646\u0641\u0631\u062f\u0629 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0639 (\u0630\u0643\u0631 \u0623\u0645 \u0623\u0646\u062b\u0649).<\/li>\n<li>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u062b\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062b\u0645 \u062a\u0648\u0632\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0633\u062a\u0648\u0632\u0639 \u0643\u0644\u0647\u0627 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<\/ul>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/h2>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0641\u064a \u062c\u0648 \u0645\u0639\u062a\u062f\u0644 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643 \u0647\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0623\u0648 \u0642\u0628\u0644 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0623\u0648 11 \u0645\u0633\u0627\u0621.<\/li>\n<li>\u00a0\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0641\u0637\u0648\u0631 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0635\u0648\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0647\u0636\u0645 \u0627\u0644\u0623\u0643\u0644.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0643\u062b\u0631\u0629\u060c \u0644\u0643\u064a \u062a\u0639\u0648\u0636 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0627\u0642\u0635 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%b3-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0623\u0647\u0645 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b3%d8%ad%d9%88%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/\">\u0623\u0641\u0636\u0644 \u0633\u062d\u0648\u0631 \u0635\u062d\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%87%d9%84-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%8a%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0646\u0642\u0635 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[48],"tags":[498,499,57,500,144,501,502,70,503,443,463,504,505,506,507,508,509],"class_list":["post-10449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48","tag-498","tag-499","tag-57","tag-500","tag-144","tag-501","tag-502","tag-70","tag-503","tag-443","tag-463","tag-504","tag-505","tag-506","tag-507","tag-508","tag-509"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10449"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10488"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}