{"id":10562,"date":"2023-04-02T08:46:55","date_gmt":"2023-04-02T08:46:55","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10562"},"modified":"2023-04-02T08:46:55","modified_gmt":"2023-04-02T08:46:55","slug":"%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%81%d9%89-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d9%81%d9%89-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u0649 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p>\u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u0649 \u0631\u0645\u0636\u0627\u0646\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0625\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u0636 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aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-copy.webp\" alt=\"\" width=\"823\" height=\"425\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measurement-set-measure-tape-healthy-food-eating-nutrition-plate-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0628\u0645\u0636\u062e\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u0645\u0635\u0627\u0628 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ul>\n<h2>\u0635\u064a\u0627\u0645 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/h2>\n<ul>\n<li>\u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0631\u064a\u0636 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\u0628\u0623\u0645\u0627\u0646.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0637\u064a\u0644\u0629 \u0627\u0644\u0634\u0647\u0631 \u0648\u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0636 \u0645\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0634\u0647\u0631.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0633\u0628\u0628 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646<\/h2>\n<p><strong>\u064a\u0634\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0625\u0630\u0627 \u0645\u0627 \u0627\u0633\u062a\u0637\u0627\u0639 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b:<\/strong><\/p>\n<p><strong>\u0641\u0631\u0637 \u0647\u0628\u0648\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/p>\n<ul>\n<li>\u0623\u064a \u0625\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u00a0(\u0623\u0642\u0644 \u0645\u0646 70 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\u064b\u0627\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 3.9 \u0645\u0644\u064a\u0645\u0648\u0644\u0627\u062a\/\u0644\u062a\u0631).<\/li>\n<\/ul>\n<p><strong>\u0641\u0631\u0637 \u0625\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/strong><\/p>\n<ul>\n<li>\u0648\u0647\u0648 \u0625\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u00a0(\u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0645\u0644\u064a\u063a\u0631\u0627\u0645\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0623\u0648 11.1 \u0645\u0644\u064a\u0645\u0648\u0644\u064b\u0627\/\u0644\u062a\u0631)\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u063a\u064a\u0628\u0648\u0628\u0629 \u0633\u0643\u0631 (\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a) \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<\/ul>\n<p><strong>\u063a\u064a\u0628\u0648\u0628\u0647 \u0627\u0644\u0633\u0643\u0631<\/strong><\/p>\n<ul>\n<li>\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0637\u0637\u0648\u0646 \u0644\u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u062a\u0643\u0631\u0631\u062a \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0631\u0637 \u0625\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u062f\u062e\u0648\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/li>\n<li>\u0648\u062a\u062d\u062f\u062b \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0643\u0627\u0641\u064a \u0641\u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0641\u0636\u0644\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u0646\u0648\u0646\u0627\u062a\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u064a\u0646\u0648\u0646\u0627\u062a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0634\u0643\u0644 \u062e\u0637\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646 \u0625\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0625\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u0633\u0628\u0628 \u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0642\u062f \u064a\u0636\u0627\u0639\u0641 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0627\u0644\u0633\u0643\u0631\u064a ( \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 ).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10580 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/5e8d3cc14163a00018f6aee4.d68aeeeb27fa0f9870aa8150-copy.webp\" alt=\"\" width=\"780\" height=\"403\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/5e8d3cc14163a00018f6aee4.d68aeeeb27fa0f9870aa8150-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/5e8d3cc14163a00018f6aee4.d68aeeeb27fa0f9870aa8150-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/5e8d3cc14163a00018f6aee4.d68aeeeb27fa0f9870aa8150-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/5e8d3cc14163a00018f6aee4.d68aeeeb27fa0f9870aa8150-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/5e8d3cc14163a00018f6aee4.d68aeeeb27fa0f9870aa8150-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><br \/>\n<strong>\u0627\u0644\u062c\u0641\u0627\u0641 \u0648 \u0627\u0644\u062e\u062b\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u062d\u062f\u062b \u0625\u0641\u062a\u0642\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u062f\u0645\u060c\u00a0\u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u062b\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u0649 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0648\u0645\u0648\u0646 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0623\u0646 \u064a\u0634\u0631\u0628\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0644\u064a\u0644 \u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u062d\u062a\u0649 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0645\u0627 \u064a\u0646\u062c\u0645 \u0639\u0646\u0647 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062c\u062f\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0622\u0645\u0646 \u0644\u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0627\u0646 \u064a\u062d\u0635\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0642\u0644 \u0645\u0646 1500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0639\u0644\u0649 \u0627\u0635\u0646\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0645\u0639 3 \u062d\u0628\u0627\u062a \u062a\u0645\u0631.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0634\u0648\u0631\u0628\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u064a\u062c\u0628 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0627\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u062a\u0645 \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10582 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measures-level-glucose-blood-diabetes-day-copy.webp\" alt=\"\" width=\"803\" height=\"415\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measures-level-glucose-blood-diabetes-day-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measures-level-glucose-blood-diabetes-day-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measures-level-glucose-blood-diabetes-day-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measures-level-glucose-blood-diabetes-day-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/diabetic-measures-level-glucose-blood-diabetes-day-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631:<\/strong><\/p>\n<ul>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/li>\n<li>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u062b\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n<\/ul>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h2>\n<p><strong>\u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0627\u062e\u0630 \u0628\u0627\u0644\u0625\u0639\u062a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<h3>\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h3>\n<ul>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0646 \u064a\u0631\u0627\u0642\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0643\u0644 \u0641\u062a\u0631\u0629 \u064a\u0646\u0635\u062d \u0623\u0646 \u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0630\u0644\u0643 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062e\u0627\u0635\u064b\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0644\u062c\u0648\u0646 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u0625\u0630\u0627 \u062a\u0628\u064a\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062c\u0648\u062f \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u062d\u062f\u0648\u062b \u0641\u0631\u0637 \u0647\u0628\u0648\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0641\u0631\u0637 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a\u062c\u0628 \u0642\u0637\u0639 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0630\u0644\u0643 \u0633\u0639\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646\u0639\u064b\u0627 \u0644\u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n<p>\u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0646 \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u063a\u0630\u0627\u0626\u0647 \u0628\u062d\u0633\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a:<br \/>\n<strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong><\/p>\n<ul>\n<li>\u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<li>\u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n<li>\u0641\u064a\u0641\u0636\u0644 \u0623\u0646 \u0644\u0627 \u0646\u0646\u0633\u0649 \u0637\u0628\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10583 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1.webp\" alt=\"\" width=\"825\" height=\"426\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1-18x9.webp 18w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/p>\n<p><strong>\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631:<\/strong><\/p>\n<p>\u062a\u0623\u062e\u064a\u0631 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0639\u0637\u0634.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u0642\u0637\u0627\u064a\u0641).<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0643\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong><\/p>\n<p>\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0643\u0627\u0644\u0642\u0637\u0627\u064a\u0641\u060c \u0627\u0648 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0643\u0634\u0648\u064a\u0647\u0627 \u0648\u0639\u062f\u0645 \u063a\u0645\u0631\u0647\u0627 \u0628\u0627\u0644\u0642\u0637\u0631.<\/li>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647: \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u0631\u0651\u0636\u0643 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<ul>\n<li>\u064a\u0633\u062a\u062d\u0633\u0646 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0648\u062c\u0647 \u0639\u0627\u0645 \u0625\u062c\u062a\u0646\u0627\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0627\u0633\u064a\u0645\u0627 \u0642\u0628\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0641\u0631\u0637 \u0647\u0628\u0648\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644\u060c \u0639\u0644\u0649 \u0623\u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062c\u0647\u062f\u0629.<\/li>\n<li>\u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u0627\u064b \u0639\u0646\u062f \u062d\u062f\u0648\u062b \u0647\u0628\u0648\u0637 \u062d\u0627\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u0643\u064a \u064a\u0628\u0642\u0648\u0627 \u0645\u062a\u064a\u0642\u0638\u064a\u0646 \u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0641\u0631\u0637 \u0647\u0628\u0648\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/li>\n<\/ul>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<ul>\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 (8 \u2013 10) \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 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\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0623\u0648 \u0639\u062f\u0645 \u0625\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \/ \u0627\u0644\u0625\u063a\u0645\u0627\u0621\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u062c\u062f\u064b\u0627.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a5%d8%b2%d8%a7%d9%8a-%d8%aa%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d9%8a-%d8%aa\/\">\u0625\u0632\u0627\u064a \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631\u00a0\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9\/\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u062a\u063a\u0630\u064a\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u0649 \u0631\u0645\u0636\u0627\u0646\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0625\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627 \u0623\u0635\u062d\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0624\u062f\u0648\u0646 \u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0643\u062b\u0631 \u062a\u0639\u0631\u0636\u0647\u0645 \u0644\u0625\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0645\u062b\u0644 \u062d\u062f\u0648\u062b \u063a\u064a\u0628\u0648\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0641\u0631\u0637 \u0647\u0628\u0648\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0622\u0645\u0646 \u0644\u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[560,499,561,562,563,564,565,566,567,568,569,443,570,571,572,573,574,575,576],"class_list":["post-10562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-560","tag-499","tag-561","tag-562","tag-563","tag-564","tag-565","tag-566","tag-567","tag-568","tag-569","tag-443","tag-570","tag-571","tag-572","tag-573","tag-574","tag-575","tag-576"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10562"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10575"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}