{"id":10603,"date":"2023-04-06T09:57:36","date_gmt":"2023-04-06T09:57:36","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10603"},"modified":"2023-04-06T09:57:36","modified_gmt":"2023-04-06T09:57:36","slug":"%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d8%b3%d8%aa%d9%87%d9%84%d8%a7%d9%83-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d8%b3%d8%aa%d9%87%d9%84%d8%a7%d9%83-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0647\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0648\u0623 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\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10610 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/being-fat-miserable-plump-woman-looking-salad-wanting-cookies-copy.webp\" alt=\"\" width=\"803\" height=\"415\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/being-fat-miserable-plump-woman-looking-salad-wanting-cookies-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/being-fat-miserable-plump-woman-looking-salad-wanting-cookies-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/being-fat-miserable-plump-woman-looking-salad-wanting-cookies-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/being-fat-miserable-plump-woman-looking-salad-wanting-cookies-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/being-fat-miserable-plump-woman-looking-salad-wanting-cookies-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 803px) 100vw, 803px\" \/><\/li>\n<li>\u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0627 \u064a\u0639\u0642\u0628\u0647 \u0645\u0646 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\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645.<\/li>\n<li>\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u062e\u0627\u0635\u0629\u064b \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u062b\u064a\u0642 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n<li>\u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u0633\u0643\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u064a\u062f\u0641\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n<li>\u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0646\u062a\u062c\u0647 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0648\u062a\u0624\u062f\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0632\u064a\u062f \u0628\u0634\u062f\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<li>\u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0628\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u062d\u064a\u062b \u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li>\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10611 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/stressed-man-sitting-with-hands-head-copy.webp\" alt=\"\" width=\"795\" height=\"411\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/stressed-man-sitting-with-hands-head-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/stressed-man-sitting-with-hands-head-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/stressed-man-sitting-with-hands-head-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/stressed-man-sitting-with-hands-head-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/stressed-man-sitting-with-hands-head-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/li>\n<li>\u0648\u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0641\u0643\u0644\u0647\u0627 \u062a\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u064b \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0641\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<li>\u0648\u062a\u0641\u0633\u064a\u0631 \u0647\u0630\u0627 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u062f\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u060c \u0648\u064a\u0639\u0642\u0628\u0647 \u0627\u0644\u0625\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646 \u0648\u062c\u0648\u062f \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646\u0647 \u0643\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646.<\/li>\n<li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0628\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0642\u0628\u0644 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646.<\/li>\n<li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.<\/li>\n<li>\u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/li>\n<\/ol>\n<h3>\u0637\u0631\u0642 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631<\/h3>\n<p>\u0648\u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642\u060c \u0648\u0647\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li>\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/li>\n<li>\u0648\u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10608 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-assorted-sweet-food-fresh-fruits-with-vegetables-measuring-tape-copy.webp\" alt=\"\" width=\"793\" height=\"410\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-assorted-sweet-food-fresh-fruits-with-vegetables-measuring-tape-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-assorted-sweet-food-fresh-fruits-with-vegetables-measuring-tape-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-assorted-sweet-food-fresh-fruits-with-vegetables-measuring-tape-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-assorted-sweet-food-fresh-fruits-with-vegetables-measuring-tape-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-assorted-sweet-food-fresh-fruits-with-vegetables-measuring-tape-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/li>\n<li>\u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/li>\n<li>\u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li>\n<li>\u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0649\u0621.<\/li>\n<li>\u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0627\u0639\u062a\u064a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0625\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/li>\n<li>\u0648\u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<li>\u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0633\u0648\u0641 \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u0633\u0647\u0644\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/li>\n<li>\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0647\u0643\u0630\u0627 \u062d\u062a\u0649 \u064a\u0633\u0647\u0644 \u0627\u0644\u0625\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646\u0647.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u064a\u062c\u0628 \u0627\u0644\u0625\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0628\u0644 \u0634\u0631\u0627\u0626\u0647\u0627.<\/li>\n<li>\u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0648\u0641\u0631 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a.<\/li>\n<li>\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0644\u0627\u062d<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0627\u0644\u062d\u0629.<\/li>\n<li>\u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0644\u0644 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li>\u0623\u064a\u0636\u0627\u064b \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631 \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u062d\u0628\u0630 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<\/ol>\n<h3><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h3>\n<ol>\n<li>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u064a\u0644\u0627\u064b.<\/li>\n<li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u0627\u064b \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0648\u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0647\u0631 \u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u0627\u064b.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0625\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0636\u0631\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u063a\u0646\u0649 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u0633\u0648\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0643\u0627\u0644\u0645\u0631\u0628\u0649 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632.<\/li>\n<li>\u0648\u0645\u0639 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0633\u0648\u0641 \u062a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10609\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/healthy-unhealthy-food-concept-copy.webp\" alt=\"\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/healthy-unhealthy-food-concept-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/healthy-unhealthy-food-concept-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/healthy-unhealthy-food-concept-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/healthy-unhealthy-food-concept-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/healthy-unhealthy-food-concept-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/li>\n<li>\u0623\u064a\u0636\u0627\u064b \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0639\u0646\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<li>\u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062d\u062a\u0649 \u0648\u0625\u0646 \u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<\/ol>\n<h4><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h4>\n<ol>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0633\u0648\u0641 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<\/li>\n<li>\u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/li>\n<li>\u0641\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n<ul>\n<li><strong>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/li>\n<\/ul>\n<ol>\n<li>\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0648\u0647\u0645\u064a \u0628\u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0648\u0644\u064a\u0633 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0628\u0645\u062c\u0631\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ol>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%87%d9%84-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86%d8%9f\/\">\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/5-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%b9%d8%af%d9%85-%d8%a7%d8%b3%d8%aa%d8%ac%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/\">5 \u0623\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0631\u062c\u064a\u0645<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d8%b1%d8%aa%d8%ac%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a1\/\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u0626<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0647\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0648\u0623 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u0649 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0648\u062a\u0636\u0631 \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u064a\u0633\u0627\u0647\u0645 \u0641\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u0649 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[577,578,579,580,581,582],"class_list":["post-10603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-577","tag-578","tag-579","tag-580","tag-581","tag-582"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10603"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10606"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}