{"id":10618,"date":"2023-04-10T09:22:45","date_gmt":"2023-04-10T09:22:45","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10618"},"modified":"2023-04-10T09:22:45","modified_gmt":"2023-04-10T09:22:45","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%88%d8%a7%d9%84%d8%b4%d8%b9%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%84%d8%af-%d9%88%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631"},"content":{"rendered":"<div class=\"carousel\">\n<div class=\"article_carousel owl-carousel 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\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li dir=\"RTL\">\u0648\u0647\u0648 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0648\u0638\u0627\u0626\u0641 \u0639\u062f\u0629 \u0643\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062a\u062c\u0646\u0651\u0628\u0627\u064b \u0644\u062a\u062f\u0647\u0648\u0631 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u0646\u0642\u0635 \u0641\u064a\u0647\u0627 \u0641\u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10625 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/young-brazilian-woman-holding-avocado-isolated-white-background-having-doubts-with-confuse-face-expression-copy.webp\" alt=\"\" width=\"799\" height=\"413\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/young-brazilian-woman-holding-avocado-isolated-white-background-having-doubts-with-confuse-face-expression-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/young-brazilian-woman-holding-avocado-isolated-white-background-having-doubts-with-confuse-face-expression-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/young-brazilian-woman-holding-avocado-isolated-white-background-having-doubts-with-confuse-face-expression-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/young-brazilian-woman-holding-avocado-isolated-white-background-having-doubts-with-confuse-face-expression-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/young-brazilian-woman-holding-avocado-isolated-white-background-having-doubts-with-confuse-face-expression-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/p>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/b>\u00a0<\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u064a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u063a\u0646\u0627\u0647 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0643\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 A \u0648C \u0648\u0643\u0644\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li dir=\"RTL\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0640Sebum \u0648\u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0637\u0651\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0639\u0644\u0645\u0627\u064b \u0623\u0646 \u0643\u0648\u0628\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u064a\u0624\u0645\u0651\u0646 \u0646\u0633\u0628\u0629 54 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649.<\/li>\n<li>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0641\u064a\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0642\u0635 \u0641\u064a\u0647 \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u00a0\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li dir=\"RTL\">\u0641\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0623\u0648\u0645\u064a\u063a\u0627 3) \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f\u0651 \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/li>\n<li>\u0648\u0642\u062f \u0628\u064a\u0651\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u062d\u062f\u0651 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0634\u0639\u0631 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0630\u0648\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062e\u0641\u064a\u0641.<\/li>\n<li>\u0647\u0630\u0627 \u0648\u062a\u0645\u062a\u0627\u0632 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u064a\u0636\u0627\u064b \u0628\u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u201c\u0628\u201d \u0648D3 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629:<\/b>\u00a0<\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0651\u0644\u0647 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u062a\u0648\u062a:<\/b><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u00a0\u064a\u0645\u062a\u0627\u0632 \u0627\u0644\u062a\u0648\u062a \u0628\u063a\u0646\u0627\u0647 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0643\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u062f\u0648\u0631\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0642\u0635\u0651\u0641.<\/li>\n<li>\u0647\u0630\u0627 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0642\u0635 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<\/ul>\n<h3 dir=\"RTL\"><b>\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621<\/b><\/h3>\n<p dir=\"RTL\"><span style=\"color: #000000;\"><b>\u0627\u0644\u062c\u0648\u0632:<\/b><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u00a0\u0644\u0644\u062c\u0648\u0632 \u0645\u0632\u0627\u064a\u0627 \u0639\u062f\u0629 \u062a\u062c\u0639\u0644\u0647 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0641\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0623\u0648\u0645\u064a\u063a\u0627 3 \u06486) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li dir=\"RTL\">\u0648\u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u0623\u064a\u0636\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0645\u0646\u0647\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646:<\/b><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u00a0\u062a\u0645\u062a\u0627\u0632 \u0627\u0644\u0641\u0644\u064a\u0641\u0644\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0628\u063a\u0646\u0627\u0647\u0627 \u0628\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u0636\u0644\u0649 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0635\u062d\u064a\u0629.<\/li>\n<li dir=\"RTL\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u0651.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10622 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beautiful-blond-woman-white-clothes-lots-fresh-vegetables-white-background-girl-holds-bell-pepper-copy.webp\" alt=\"\" width=\"850\" height=\"439\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beautiful-blond-woman-white-clothes-lots-fresh-vegetables-white-background-girl-holds-bell-pepper-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beautiful-blond-woman-white-clothes-lots-fresh-vegetables-white-background-girl-holds-bell-pepper-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beautiful-blond-woman-white-clothes-lots-fresh-vegetables-white-background-girl-holds-bell-pepper-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beautiful-blond-woman-white-clothes-lots-fresh-vegetables-white-background-girl-holds-bell-pepper-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beautiful-blond-woman-white-clothes-lots-fresh-vegetables-white-background-girl-holds-bell-pepper-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629:<\/b>\u00a0<\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u0647\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li dir=\"RTL\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<p dir=\"RTL\"><span style=\"color: #000000;\"><strong>\u00a0\u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u0647\u0648 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064a\u0646 A \u0648C.<\/li>\n<li dir=\"RTL\">\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0640Lutein \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li dir=\"RTL\">\u0647\u0630\u0627 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0645\u0643\u0648\u0646 \u201c\u0630\u0647\u0628\u064a\u201d \u0647\u0648 \u0627\u0644\u0640Sulphorafane \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 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src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beauty-natural-way-gorgeous-young-woman-holding-cucumber-slices-copy.webp\" alt=\"\" width=\"856\" height=\"442\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beauty-natural-way-gorgeous-young-woman-holding-cucumber-slices-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beauty-natural-way-gorgeous-young-woman-holding-cucumber-slices-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beauty-natural-way-gorgeous-young-woman-holding-cucumber-slices-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beauty-natural-way-gorgeous-young-woman-holding-cucumber-slices-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/beauty-natural-way-gorgeous-young-woman-holding-cucumber-slices-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/p>\n<p dir=\"RTL\"><span style=\"color: #000000;\"><strong>\u00a0\u0628\u0630\u0648\u0631 \u062f\u0648\u0651\u0627\u0631 \u0627\u0644\u0634\u0645\u0633:<\/strong><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u062e\u0627\u0635\u0629 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li dir=\"RTL\">\u0648\u0645\u0646\u0647\u0627 \u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li dir=\"RTL\">\u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0644\u0648\u064a\u064a\u0643 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style=\"color: #000000;\"><strong>\u00a0\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:\u00a0<\/strong><\/span><\/p>\n<p dir=\"RTL\">\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u0651 \u0644\u063a\u0646\u0627\u0647 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p dir=\"RTL\"><span style=\"color: #000000;\">\u00a0<b>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647:<\/b><\/span><\/p>\n<ul>\n<li dir=\"RTL\">\u00a0\u0642\u062f \u064a\u0641\u0627\u062c\u0626\u0643 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0641\u064a 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\u0648\u0627\u0644\u063a\u0630\u0627\u0621<\/b><\/h3>\n<ul>\n<li dir=\"RTL\">\u00a0<strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647:<\/strong>\u00a0\u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0638\u0627\u0641\u0631 \u0635\u0644\u0628\u0629.<\/li>\n<li dir=\"RTL\">\u00a0<b>\u0627\u0644\u0633\u0644\u0645\u0648\u0646:<\/b>\u00a0\u064a\u0639\u062a\u0628\u0631 \u063a\u0630\u0627\u0621\u064b \u0623\u0645\u062b\u0644 \u0644\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0637\u0631\u064a\u0629 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0643\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0647\u0628\u0631\u0629 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0645\u0627\u062b\u0644\u0627\u064b.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10623 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/portrait-beautiful-young-woman-with-cabbages-isolated-copy.webp\" alt=\"\" width=\"786\" height=\"406\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/portrait-beautiful-young-woman-with-cabbages-isolated-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/portrait-beautiful-young-woman-with-cabbages-isolated-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/portrait-beautiful-young-woman-with-cabbages-isolated-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/portrait-beautiful-young-woman-with-cabbages-isolated-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/portrait-beautiful-young-woman-with-cabbages-isolated-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/p>\n<ul>\n<li dir=\"RTL\">\u00a0<b>\u0627\u0644\u0639\u062f\u0633:<\/b>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0638\u0627\u0641\u0631\u0643 \u0628\u0627\u0647\u062a\u0629 \u0641\u0627\u0644\u0633\u0628\u0628 \u064a\u0643\u0645\u0646 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0644\u062f\u064a\u0643. \u0623\u0645\u0627 \u0627\u0644\u062d\u0644 \u0641\u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621.<\/li>\n<li dir=\"RTL\">\u00a0<b>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/b>\u00a0\u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0623\u0638\u0627\u0641\u0631 \u0627\u0644\u0645\u062a\u0643\u0633\u0651\u0631\u0629. \u0641\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u063a\u0630\u0627\u0626\u0643.<\/li>\n<\/ul>\n<h3 class=\"headingInfo_title\" data-allow-readmode=\"true\">\u00a0\u0623\u0633\u0648\u0623 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n<p><span style=\"color: #000000;\"><strong>1. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/span><\/p>\n<ul>\n<li>\u064a\u0623\u062a\u064a \u0639\u0644\u0649 \u0631\u0623\u0633 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0645\u064f\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u062a\u0631\u062a\u0628\u0637 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0639\u0645\u0642 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li>\u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u0627\u0644\u062a\u0628\u0639\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n<p class=\"inline-title\" data-aa-component=\"inlineTitle\"><strong><span style=\"color: #000000;\">2. \u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/span><\/strong><\/p>\n<ul>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0648\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u062d \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f\u060c<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u064a\u0646 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0644 \u0627\u0644\u062a\u0646\u0633\u062c \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 .<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0646\u062a\u0627\u0626\u062c \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a) \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 .<\/li>\n<\/ul>\n<p class=\"inline-title\" data-aa-component=\"inlineTitle\"><span style=\"color: #000000;\"><strong>3. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/span><\/p>\n<ul>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u062a\u0634\u062a\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629.<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0648\u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 GI \u0623\u0648 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0639\u0627\u0644\u064a.<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0645\u0634\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0633\u0648\u0623.<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627 .<\/li>\n<\/ul>\n<p class=\"inline-title\" data-aa-component=\"inlineTitle\"><span style=\"color: #000000;\"><strong>4. \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/span><\/p>\n<ul>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0622\u062e\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<li class=\"body-1 paragraph\" data-aa-component=\"paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0647\u0645\u0629 \u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0645\u0646 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href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d8%b3%d8%aa%d9%87%d9%84%d8%a7%d9%83-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84\/\"><strong><span style=\"color: #ff0000;\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%88-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9\/\"><strong><span style=\"color: #ff0000;\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627.<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b9%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%ba%d9%8a%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%a3%d8%b7\/\"><span style=\"color: #ff0000;\"><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0628\u0631\u0632 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0627 \u0644\u0635\u062d\u0629 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59,260],"tags":[583,584,585,586,587],"class_list":["post-10618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-260","tag-583","tag--a------","tag-585","tag-586","tag-587"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=10618"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/10618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10621"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=10618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=10618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=10618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}