- \n
- \u00a0\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645:- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3.25% \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n
- \u00a0\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645:- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1 % \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n
- \u00a0\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645:- \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 0.5 % \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<\/ol>\n
\u064a\u064f\u0634\u0627\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647 \u0644\u0645 \u062a\u062a\u063a\u064a\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0648 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n
![\"\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/top-view-open-glass-bottle-cup-filled-with-milk-spoon-walnut-left-side-ice-background-copy.webp\")
<\/p>\n\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629<\/h2>\n
\u0625\u0644\u064a\u0643\u0650 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a 100 \u0645\u0644 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629 \u060c\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0648\u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645:-<\/strong><\/p>\n
\n\n
\n <\/td>\n \u00a0\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/td>\n \u00a0\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/td>\n \u00a0\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n \n \u00a0\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n 68\u00a0\u0633\u0639\u0631\u0629<\/td>\n 43\u00a0\u0633\u0639\u0631\u0629<\/td>\n 35\u00a0\u0633\u0639\u0631\u0629<\/td>\n<\/tr>\n \n \u00a0\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n 3.35\u00a0\u062c\u0645<\/td>\n 1\u00a0\u062c\u0645<\/td>\n 0.18\u00a0\u062c\u0645<\/td>\n<\/tr>\n \n \u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n 1.92\u00a0\u062c\u0645<\/td>\n 0.65\u00a0\u062c\u0645<\/td>\n 0.11\u00a0\u062c\u0645<\/td>\n<\/tr>\n \n \u00a0\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n 4.66\u00a0\u062c\u0645<\/td>\n 515\u00a0\u062c\u0645<\/td>\n 4.85\u00a0\u062c\u0645<\/td>\n<\/tr>\n \n \u00a0\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n 3.32\u00a0\u062c\u0645<\/td>\n 3.4\u00a0\u062c\u0645<\/td>\n 5.09\u00a0\u062c\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n - \n
- \u0644\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0649 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631.<\/li>\n
- \u0641\u0625\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062d\u062a\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u064f\u062a\u0642\u0627\u0631\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n
- \u0625\u0644\u0627 \u0623\u0646 \u0643\u0645\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u062d\u0627\u0644\u064a\u064b\u0627 \u064a\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u0628\u062a\u062f\u0639\u064a\u0645 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0644\u0630\u0627 \u0641\u0644\u064a\u0633 \u0647\u064f\u0646\u0627\u0643 \u0645\u064f\u0634\u0643\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n
- \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u062a\u0641\u0648\u0642 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0646\u064f\u0642\u0637\u0629.<\/li>\n<\/ul>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/h2>\n
- \n
- \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0648\u062c\u0647 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/li>\n
- \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u0634\u0628\u0639\u0629.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/simple-vintage-bottle-filled-with-fresh-milk-thick-wooden-table-closed-with-black-cap-cafe-shop-copy.webp\")
<\/p>\n- \n
- \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064c\u0634\u0628\u0639\u0629 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n
- \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062a\u0645 \u0627\u0644\u062a\u0634\u0643\u064a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u064f\u0639\u0627\u0643\u0633\u0629 \u062a\u064f\u0641\u064a\u062f \u0628\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u064f\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u0634\u0628\u0639\u0629 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0645\u064f\u0628\u0627\u0634\u0631.<\/li>\n<\/ul>\n
\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n
- \n
- \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0645\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n
- \u0644\u0623\u0646\u0647\u0645 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0648\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0648\u0644\u0643\u0646 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u064f\u062c\u062f \u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n
- \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u064a \u0644\u0645 \u064a\u0643\u064f\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/milk-table-with-natural-background-copy.webp\")
<\/p>\n- \n
- \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u064f\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n
- \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0647\u0646\u0627\u060c \u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u062f\u062a \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u064f\u0646\u062e\u0641\u0636.<\/li>\n
- \u0645\u0645\u0627 \u064a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643\u0650 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n
- \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/h2>\n
\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0645\u0644:-<\/strong><\/p>\n
- \n
- \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0623\u064a\u0636): – \u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n
- \u00a0\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:- \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u064c\u0634\u0628\u0639\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u064f\u0639\u062f\u0644 \u0625\u0635\u0627\u0628\u0629 \u0645\u064c\u0646\u062e\u0641\u0636 \u0628\u0646\u0633\u0628\u0629 44% \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u064f\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n
- \u00a0\u0627\u0644\u0639\u0642\u0645:- \u062a\u064f\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0634\u064f\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/li>\n<\/ol>\n
\u0645\u0646 \u0627\u0644\u0645\u064f\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0636\u0645\u0646 \u0645\u064f\u0639\u0627\u062f\u0644\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u060c \u0648 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u064f\u062c\u0631\u062f \u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/p>\n
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/h2>\n
- \n
- \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u0643\u0650.<\/li>\n
- \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0646 \u0643\u0646\u062a\u0650 \u062a\u062a\u0628\u0639\u064a\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u064f\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n
- \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u064a\u064f\u0639\u062a\u0628\u0631 \u0643\u062b\u064a\u0641 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fresh-milk-bottle-glass-copy.webp\")
<\/p>\n- \n
- \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0648\u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0647\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/li>\n
- \u0648\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<\/ul>\n
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\u064a\u062d\u062a\u0648\u064a 100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/strong> \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 62 \u0625\u0644\u0649 70 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0635\u062f\u0631\u0647 (\u0628\u0642\u0631\u064a \u0623\u0648 \u062c\u0627\u0645\u0648\u0633\u064a). \u0648\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u0646\u064a\u0651\u064b\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong>.
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- \n
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- \n
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- \n
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