{"id":10890,"date":"2023-05-15T12:16:16","date_gmt":"2023-05-15T12:16:16","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10890"},"modified":"2023-05-15T12:16:16","modified_gmt":"2023-05-15T12:16:16","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d8%b3-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9%d8%8c-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d8%b3-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9%d8%8c-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84-%d8%b9%d9%84\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647"},"content":{"rendered":"<p class=\"text-align-justify\" dir=\"rtl\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064c\u062e\u062a\u0644\u0641\u0629 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0648\u0639\u0645\u0644\u064a\u0627\u062a\u0647 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647.<\/p>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0645\u0627 \u0647\u0649 \u0623\u0647\u0645\u064a\u062a\u0647\u061f<\/h2>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u0646\u062d\u0627\u0633 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u064f\u0646\u062a\u062c\u0647\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u064f\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u064f\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u064c\u0646\u0641\u0631\u062f\u060c \u0623\u0648 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10897 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper4-copy.webp\" alt=\"\" width=\"681\" height=\"352\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper4-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper4-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper4-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper4-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper4-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/p>\n<p class=\"text-align-justify\" dir=\"rtl\">\u064a\u0644\u0639\u0628 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f\u0629 \u0637\u064c\u0631\u0642\u060c<strong>\u00a0\u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:-<\/strong><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u064a\u064c\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u062a\u0643\u0648\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u064a\u064c\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u064a\u0639\u0645\u0644 \u0645\u0639 \u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0639\u064a\u0646.<\/li>\n<\/ul>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u062c\u064f\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633<\/h2>\n<p class=\"text-align-justify\" dir=\"rtl\"><strong>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0643\u0627\u0644\u062a\u0627\u0644\u064a:-<\/strong><\/p>\n<table border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>\u00a0\u0627\u0644\u0633\u0646<\/td>\n<td>\u00a0\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u00a00 &#8211; 12 \u0634\u0647\u0631<\/td>\n<td><span style=\"white-space: normal;\"> 200<\/span>\u00a0\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a01 &#8211; 3 \u0633\u0646\u0629<\/td>\n<td><span style=\"white-space: normal;\"> 340<\/span>\u00a0\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a04 &#8211; 8 \u0633\u0646\u0629<\/td>\n<td><span style=\"white-space: normal;\"> 440<\/span>\u00a0\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a09 &#8211; 13 \u0633\u0646\u0629<\/td>\n<td><span style=\"white-space: normal;\"> 700<\/span>\u00a0\u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a014 &#8211; 18 \u0633\u0646\u0629<\/td>\n<td>\u00a0 890 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a019 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642<\/td>\n<td>\u00a0 900 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a 14-18\u0633\u0646\u0629<\/td>\n<td>\u00a0 1000 \u0645\u064a\u0643\u0631\u0648 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a 19 \u0633\u062a\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642<\/td>\n<td>\u00a0 1300 \u0645\u064a\u0643\u0631\u0629 \u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629\u00a0\u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633<\/h2>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u0648\u0641 \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0628\u0647.<\/p>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0644\u0643\u0646 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u064f\u0631\u0628 \u0645\u064a\u0627\u0647 \u0645\u0644\u0648\u062b\u0629 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0623\u0648 \u062d\u062f\u0648\u062b \u062a\u0633\u0645\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10898 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper3-copy.webp\" alt=\"\" width=\"710\" height=\"367\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper3-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper3-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper3-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper3-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper3-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/p>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0645\u0646 \u0627\u0644\u0645\u064f\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 10 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0622\u0645\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u062c\u064f\u0631\u0639\u0627\u062a \u0625\u0644\u0649 1 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0633\u064f\u0645\u064a\u0629 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u062d\u062a\u0649 \u0623\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0634\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u062a.<\/p>\n<p class=\"text-align-justify\" dir=\"rtl\"><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0633 \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:-<\/strong><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u062a\u0642\u064a\u0624.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0635\u062f\u0627\u0639.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0641\u0645.<\/li>\n<\/ul>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0628\u0628 \u0646\u0642\u0635 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0645\u064f\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0646\u062d\u0627\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0644\u0643\u0646 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u064f\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0646\u062d\u0627\u0633 \u0639\u0646 \u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0647\u0645\u060c \u064a\u064f\u0646\u062a\u062c \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0639\u0646 \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0644\u0623\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0645\u0639\u062f\u0646\u064a\u0646 \u064a\u062a\u0646\u0627\u0641\u0633\u0627\u0646 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10899 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper6-copy.webp\" alt=\"\" width=\"702\" height=\"363\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper6-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper6-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper6-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper6-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper6-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u064f\u0633\u0647\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0639\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627\u060c \u0648\u0647\u0648 40 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u064f\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u064c\u0639\u064a\u0646\u0629 \u0623\u0646 \u064a\u064f\u0635\u0627\u0628\u0648\u0627 \u0628\u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u062b\u0644 \u0645\u0631\u0636 \u0645\u064a\u0646\u0643\u0633 Menkes\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u064a\u064f\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a\u0647\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644\u00a0\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u00a0\u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/li>\n<\/ul>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633<\/h2>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u064c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u064c\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u064f\u0647\u0645\u060c\u00a0<strong>\u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:-<\/strong><\/p>\n<p dir=\"rtl\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10900 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper5-copy.webp\" alt=\"\" width=\"682\" height=\"353\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper5-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper5-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper5-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper5-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/Copper5-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0645\u062d\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0627\u0631.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0628\u0630\u0648\u0631 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u062d\u0645\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0635.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0633\u0644\u0645\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0648\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0623\u0641\u0648\u0643\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0627\u062f\u0648.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0628\u0637\u0627\u0637\u0640\u0640\u0640\u0640\u0640\u0633.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0637\u0645\u0640\u0640\u0640\u0640\u0640\u0627\u0637\u0645.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u062d\u0644\u064a\u0628\u00a0\u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0627\u0644\u0633\u0628\u0627\u0646\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u062e.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\" aria-level=\"1\">\u0634\u0631\u0627\u0626\u062d\u00a0\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<\/ul>\n<p class=\"text-align-justify\" dir=\"rtl\">\u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u062a\u062a\u0648\u0641\u0631 \u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0633 \u0645\u064f\u0646\u0641\u0631\u062f\u0629 \u0623\u0648 \u0636\u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a\u00a0\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<h4 dir=\"rtl\">\u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0631\u0646 \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u062c\u0633\u0645\u0643\u0650\u060c \u0644\u0643\u064a \u064a\u0639\u0645\u0644 \u0628\u0635\u062d\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0623\u062d\u062f \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0648 \u0627\u0644\u0646\u062d\u0627\u0633.<\/h4>\n<p dir=\"rtl\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:-\u00a0<a href=\"https:\/\/www.verywellhealth.com\/copper-benefits-4178854\" target=\"_blank\" rel=\"noopener\">1<\/a>.<\/p>\n<p dir=\"rtl\">\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li dir=\"rtl\"><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7\/\"><span style=\"color: #ff0000;\"><strong>\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00a0<\/strong><\/span><\/a><\/li>\n<li dir=\"rtl\"><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9-%d9%88-%d9%81%d9%88%d8%a7%d8%a6\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a 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