{"id":10912,"date":"2026-03-01T11:11:19","date_gmt":"2026-03-01T11:11:19","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=10912"},"modified":"2026-04-01T14:57:21","modified_gmt":"2026-04-01T14:57:21","slug":"%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631"},"content":{"rendered":"<div class=\"article-content\">\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 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\u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u062d\u0642\u064a\u0642 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0644<strong>\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong>. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong>\u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0643<strong>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/strong> \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062c\u0648\u0647\u0631\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0645\u0624\u0647\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0631\u0645\u0648\u0642\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u062f\u0648\u0644\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0631\u0627\u0633\u062e\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629<\/strong>:\n<ul>\n<li>\u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0639\u0645\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0628\u064a\u0631 <a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/.\"><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong><\/span><\/a> \u0627\u0644\u0633\u0627\u0628\u0642 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0646\u0627\u062f\u064a \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0647\u062c \u0645\u062e\u0635\u0635 \u0648\u0645\u062a\u0643\u0627\u0645\u0644<\/strong>:\n<ul>\n<li>\u064a\u0624\u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0623\u0646 \u0643\u0644 \u0641\u0631\u062f \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647\u060c \u0644\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0645\u0631\u064a\u0636 \u0648\u0638\u0631\u0648\u0641\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0628\u062a\u0629<\/strong>:\n<ul>\n<li>\u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639\u0647 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong>\u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0647 \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/strong>:\n<ul>\n<li>\u064a\u062d\u0631\u0635 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0631\u0636\u0627\u0647.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0639\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0645\u0633\u062a\u0645\u0631<\/strong>:\n<ul>\n<li>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u062f\u0639\u0645\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0648\u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0644\u0645\u0631\u0636\u0627\u0647 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0641\u0636\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u064a\u0639\u062a\u0628\u0631 <strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0648\u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649:<\/strong><\/p>\n<ul>\n<li><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\">\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/375819124_830748165091008_6858871777115905692_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\" width=\"614\" height=\"609\" \/><\/p>\n<h2>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0645\u0635\u0631\u061f<\/h2>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86\/\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/span><\/strong> \u0641\u064a \u0645\u0635\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0647\u0645\u0629 \u062a\u062d\u062f\u064a\u0651\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u0648\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0634\u0627\u0631\u0643\u0627\u064b \u0641\u064a \u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0646\u062f\u0648\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629<\/strong>:\n<ul>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u0644\u062f\u064a\u0647 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u0633\u062c\u0644 \u062d\u0627\u0641\u0644 \u0628\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0627\u0644\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/li>\n<li>\u0627\u0633\u0623\u0644 \u0639\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0636\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0644\u062c\u0647\u0645 \u0628\u0646\u062c\u0627\u062d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u062c\u0631\u0628\u0629 \u0633\u0627\u0628\u0642\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0642\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u0627\u0644\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u0635\u0635<\/strong>:\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0642\u062f\u0645 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062c\u064a\u062f \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0636\u064a \u0648\u0642\u062a\u0627\u064b \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0641\u0647\u0645 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0635\u062d\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0642\u0628\u0644 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong>:\n<ul>\n<li>\u0627\u062e\u062a\u0631 \u062f\u0643\u062a\u0648\u0631 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639\u0647.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0633\u062a\u0645\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0634\u0631\u062d \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0628\u0633\u0637\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>:\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0642\u062f\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/li>\n<li>\u0627\u0633\u0623\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0633\u0646 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/strong>:\n<ul>\n<li>\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0646\u0648\u0639 \u0648\u0634\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u060c \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0627\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0648\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/430489801_926208745544949_6410666064215666653_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\" width=\"609\" height=\"609\" \/><\/p>\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u061f<\/h2>\n<p>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a 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\u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u062a\u062a\u063a\u064a\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0648 \u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062c\u062f\u064a\u062f\u0629.<\/li>\n<li>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646\u0647 \u062a\u0639\u062f\u064a\u0644 \u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0631\u0648\u0646\u0629 \u0644\u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u062a\u0636\u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632<\/strong>:\n<ul>\n<li>\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0645\u0627\u0633.<\/li>\n<li>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u062a\u062d\u0641\u064a\u0632\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0644\u062a\u0632\u0645\u064b\u0627 \u0628\u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629<\/strong>:\n<ul>\n<li>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646\u0647 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643 \u0627\u0644\u0635\u062d\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u062a\u064a\u062d \u062a\u0642\u062f\u064a\u0645 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0645\u062f\u0649 \u062a\u062d\u0642\u064a\u0642\u0643 \u0644\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062dWarren \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644<\/strong>:\n<ul>\n<li>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0623\u0648 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628<a href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%85%d9%86-%d8%b3%d9%86-6-12\/\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0638\u0631\u0648\u0641 \u062d\u064a\u0627\u062a\u064a\u0629.<\/li>\n<li>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u062f\u064a\u0645 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u062a\u064a\u062d \u0644\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0648\u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u062d\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/li>\n<li>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0645\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong>:\n<ul>\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0628\u0643\u0631\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/li>\n<li>\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>:\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u064b\u0627 \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0645\u0643\u062b\u0641\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0636\u0645\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0635\u062d\u062a\u0643 \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u0645\u0633\u062a\u062f\u0627\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/340986257_1224636721591358_5044770774530323338_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\" width=\"722\" height=\"722\" \/><\/p>\n<h2>\u0645\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/h2>\n<p>\u0623\u062e\u0635\u0627\u0626\u064a<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1\/\"> \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/span><\/strong> \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong> \u0648<strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>. \u0625\u0644\u064a\u0643 \u062a\u0641\u0635\u064a\u0644 \u0644\u0623\u0647\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627:<\/p>\n<ol>\n<li><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>:\n<ul>\n<li>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0634\u062e\u0635\u064a\u0629<\/strong>:\n<ul>\n<li>\u0648\u0636\u0639 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u062b\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>:\n<ul>\n<li>\u062a\u0635\u0645\u064a\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a<\/strong>:\n<ul>\n<li>\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>:\n<ul>\n<li>\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629<\/strong>:\n<ul>\n<li>\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3>\n<ul>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/li>\n<\/ul>\n<p><iframe title=\"\u0644\u064a\u0647 \u062a\u064a\u062c\u064a NutriFitness Clinic \u061f | \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/Die5GO5daw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0633\u0639\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0641\u064a\u0647 \u0644<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%D9%85%D8%AA%D9%89-%D9%8A%D9%83%D9%88%D9%86-%D9%81%D9%82%D8%AF%D8%A7%D9%86-%D8%A7%D9%84%D9%88%D8%B2%D9%86-%D8%AE%D8%B7%D9%8A%D8%B1\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/span><\/strong>\u060c \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<ol>\n<li><strong>\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0638\u0631\u0648\u0641\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629<\/strong>:\n<ul>\n<li>\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0636\u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0634\u0627\u0645\u0644\u0629<\/strong>:\n<ul>\n<li>\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0635\u0627\u0626\u062d \u0634\u0627\u0645\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u064a\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0639\u0648\u0642 \u0639\u0645\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062f\u0639\u0645 \u0646\u0641\u0633\u064a \u0648\u062a\u062d\u0641\u064a\u0632<\/strong>:\n<ul>\n<li>\u064a\u062f\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0623\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0644\u0644\u0628\u0639\u0636\u060c \u0644\u0630\u0627 \u064a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u062f\u064a\u062b\u0629<\/strong>:\n<ul>\n<li>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u062a\u062c\u0627\u0631\u0628 \u0645\u0631\u0636\u0649 \u0646\u0627\u062c\u062d\u0629<\/h3>\n<p>\u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062a\u064a \u064a\u0631\u0648\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u0624\u0643\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639\u0647 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0648\u0632\u0646\u0647\u0645 \u0628\u0641\u0636\u0644 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643. \u0628\u0641\u0636\u0644 \u062e\u0628\u0631\u062a\u0647 \u0648\u0645\u0624\u0647\u0644\u0627\u062a\u0647 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<h2 id=\"5-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86\" class=\"wp-block-heading\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/h2>\n<p dir=\"auto\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n<div>\n<div>\n<ul dir=\"auto\">\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629:<\/strong> \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629:<\/strong> \u064a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0647.<\/li>\n<li><strong>\u0645\u0624\u0647\u0644\u0627\u062a \u0645\u0631\u0645\u0648\u0642\u0629:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0624\u0647\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u062a\u062f\u0639\u0645 \u0643\u0641\u0627\u0621\u062a\u0647 \u0643\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a.<\/li>\n<li><strong>\u062a\u062c\u0631\u0628\u0629 \u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u0639\u0645\u0644 \u0633\u0627\u0628\u0642\u064b\u0627 \u0643\u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0648\u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0646\u0627\u062f\u064a \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0643\u0633 \u062a\u0645\u064a\u0632\u0647 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644.<\/li>\n<li><strong>\u0647\u062f\u0641 \u0634\u0627\u0645\u0644:<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 Nutrifitness Clinic\u061f<\/h3>\n<ul>\n<li>\u062a\u062a\u0648\u0641\u0631 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u0645\u064a\u0632 \u0644\u062f\u064a\u0647 \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0643\u0645\u0627 \u064a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0627\u0644\u0645\u0631\u0643\u0632 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0636\u063a\u0637 \u0647\u0646\u0627 <a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d8%b9%d9%85%d9%84%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%85%d9%8a%d8%b2%d9%8a%d9%86\/\">\u0635\u0627\u0644\u0629 \u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631<\/a><\/li>\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062d\u0642\u0642\u0646\u0627\u0647\u0627 \u0645\u0639 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f <a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%82%d8%a8%d9%84-%d9%88%d8%a8%d8%b9%d8%af\/\">\u0645\u0646 \u0647\u0646\u0627<\/a><\/li>\n<\/ul>\n<h3>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0648\u0645\u0631\u0643\u0632 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<ul>\n<li>\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0648\u0641\u0631\u064a\u0642 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u0647\u0645 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0645\u064a\u0632\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0631\u0636\u0627\u0647.<\/li>\n<li>\u0644\u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u062d\u0633\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0645\u0635\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0641\u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0648\u0625\u0644\u0649 \u0641\u0631\u064a\u0642\u0647 \u0627\u0644\u0645\u0645\u064a\u0632.<\/li>\n<li>\u0648\u064a\u0636\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0623\u062d\u062f\u062b \u0623\u062c\u0647\u0632\u0629 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0631\u0627\u064a\u0648\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646\u060c \u0648\u0634\u062f \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/380952747_837154817783676_8170017108301140607_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\" width=\"722\" height=\"722\" \/><\/p>\n<h3>\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0648\u0641\u0631\u064a\u0642 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<ul>\n<li>\u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a 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\u0647\u062f\u0641\u0647\u0645 \u0645\u0646 \u0643\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0627\u062d\u064a \u0645\u0646 \u062a\u062c\u0645\u064a\u0644 \u0648\u0635\u062d\u0629 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n<li>\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0645\u062b\u0644\u0645\u0627 \u062a\u062c\u062f \u0641\u064a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0645\u0646 \u0633\u0639\u064a \u0645\u0633\u062a\u0645\u0631.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<ul>\n<li>\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0648\u0641\u0631\u064a\u0642\u0647 \u0641\u0643\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li>\u0648\u0642\u062f \u0646\u062c\u062d \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0641\u0648\u0632 \u0628\u062b\u0642\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 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\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633\u060c \u0648\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/li>\n<li>\u0648\u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u0642\u0637 \u0641\u064a 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dir=\"rtl\"><strong>\u0627\u0644\u0645\u0648\u0642\u0639<\/strong>: \u064a\u0639\u0645\u0644 \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0642\u064a\u0627\u0633 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<\/li>\n<li>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0633\u0645\u0639\u0629<\/strong>: \u064a\u062d\u0638\u0649 \u0628\u062b\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0641\u0636\u0644 \u0623\u0633\u0644\u0648\u0628\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u062a\u0639\u0627\u0645\u0644\u0647 \u0627\u0644\u0648\u062f\u0648\u062f\u060c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0628\u0647\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0642\u0642\u0647\u0627\u060c \u0643\u0645\u0627 \u062a\u0638\u0647\u0631 \u062a\u0642\u064a\u064a\u0645\u0627\u062a\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n<\/li>\n<li>\n<p dir=\"rtl\"><strong>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/strong>: \u064a\u0648\u0641\u0631 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n<li>\n<p dir=\"rtl\"><strong>\u0627\u0644\u062d\u062c\u0632<\/strong>: \u064a\u0645\u0643\u0646 \u062d\u062c\u0632 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062d\u062c\u0632 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0645\u0648\u0627\u0639\u064a\u062f \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n<\/li>\n<li>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0631\u0624\u064a\u0629<\/strong>: \u064a\u0624\u0645\u0646 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u064a \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u064a\u0633\u0639\u0649 \u0644\u0646\u0634\u0631 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"auto\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3 dir=\"auto\">\u0633: \u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u060c \u062e\u0628\u064a\u0631 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a> \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0641\u0636\u0644 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629\u060c \u0645\u0624\u0647\u0644\u0627\u062a\u0647 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0648\u0646\u062a\u0627\u0626\u062c\u0647 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n<h3 dir=\"auto\">\u0633: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u064a\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0624\u0647\u0644\u0627\u062a \u062f\u0648\u0644\u064a\u0629\u060c \u062e\u0628\u0631\u0629 \u0645\u0639 \u0623\u0646\u062f\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0628\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0647\u0644\u064a \u0648\u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632\u060c \u0648\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u062f\u0642\u064a\u0642.<\/p>\n<h3 dir=\"auto\">\u0633: \u0647\u0644 \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u0646\u0639\u0645\u060c \u064a\u0648\u0641\u0631 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0648\u0639\u0628\u0631 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a\u0647 \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0645\u0635\u0631 \u0623\u0648 \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a.<\/p>\n<h3 dir=\"auto\">\u0633: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u062c\u0632 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 NutriFitness Clinic \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629.<\/p>\n<h3 dir=\"auto\">\u0633: \u0645\u0627 \u0647\u064a \u062a\u0643\u0644\u0641\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 (\u062d\u0636\u0648\u0631\u064a\u0629 \u0623\u0648 \u0623\u0648\u0646\u0644\u0627\u064a\u0646) \u0648\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631.<\/p>\n<h3 dir=\"auto\">\u0633: \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u0646\u0639\u0645\u060c \u064a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n<h3 dir=\"auto\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h3>\n<p dir=\"auto\">\u062c: \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0635\u0645\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062e\u0637\u0637\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<h4>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/h4>\n<ul>\n<li><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/a><\/strong><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D9%8A%D9%86-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1\/\"><b>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631\u00a0<\/b><\/a><\/span><\/li>\n<li><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/\">\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<style>\n.article-content {<br \/>  max-width: 800px;<br \/>  margin: 0 auto;<br \/>  font-family: 'Cairo', sans-serif;<br \/>  line-height: 1.6;<br \/>}<br \/>.article-content h2, .article-content h3, .article-content h4 {<br \/>  margin-top: 20px;<br \/>  color: #333;<br \/>  font-family: 'Cairo', sans-serif;<br \/>  font-weight: 700;<br \/>}<br \/>.article-content p {<br \/>  margin-bottom: 15px;<br \/>  font-family: 'Cairo', sans-serif;<br \/>}<br \/>.article-content ol, .article-content ul {<br \/>  margin-bottom: 15px;<br \/>  padding-right: 20px;<br \/>  font-family: 'Cairo', sans-serif;<br \/>}<br \/>.article-content strong {<br \/>  font-weight: 900;<br \/>}<br \/>.article-content img.aligncenter {<br \/>  display: block;<br \/>  margin: 20px auto;<br \/>  max-width: 100%;<br \/>  height: auto;<br \/>}<br \/>.article-content a {<br \/>  text-decoration: underline;<br \/>  font-family: 'Cairo', sans-serif;<br \/>}<br \/><\/style>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0642\u062f\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0628\u0631 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a [\u0631\u0627\u0628\u0637 \u0627\u0644\u062d\u062c\u0632] \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0645\u0627 \u0647\u064a \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062a\u062e\u062a\u0644\u0641 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u0646\u0642\u062f\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0648\u062d\u0627\u0644\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0647\u0644 \u064a\u0642\u062f\u0651\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.\"\n    }\n  }]\n}\n<\/script><\/p>\n<div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='10912' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"38d67677ef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/10912\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/option><option value=\"\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\"  >\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_datetime' id='label_ff_8_datetime' aria-label=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632<\/label><\/div><div class='ff-el-input--content'><input  aria-label='\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632 Use arrow keys to navigate dates. 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