{"id":11344,"date":"2024-01-24T11:00:58","date_gmt":"2024-01-24T11:00:58","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11344"},"modified":"2024-01-24T11:00:58","modified_gmt":"2024-01-24T11:00:58","slug":"%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%86%d8%ad%d8%aa-%d9%88%d8%aa%d9%86%d8%b3%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%88%d8%a7%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d9%87%d9%84-%d8%aa","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%86%d8%ad%d8%aa-%d9%88%d8%aa%d9%86%d8%b3%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%88%d8%a7%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d9%87%d9%84-%d8%aa\/","title":{"rendered":"\u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0647\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0641\u0639\u0644\u0627 \u061f"},"content":{"rendered":"<ul>\n<li>\u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0647\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0641\u0639\u0644\u0627 \u061f \u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629.<\/li>\n<li>\u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u0623\u0641\u0636\u0644 \u0648\u0623\u062f\u0642 \u0646\u062a\u064a\u062c\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u0628\u0631\u0648\u0632\u064b\u0627 \u0648\u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629.<\/li>\n<li>\u0648\u0627\u0646\u062a\u0634\u0631\u062a \u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u0641\u0634\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0637\u0631\u0642 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0623\u0648 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h2>\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645<\/h2>\n<ul>\n<li>\u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u0642 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%84%d8%b4%d8%af-%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%85%d8%ac%d8%b1\/\">\u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/a><\/strong><\/span>\u00a0\u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u062e\u0637\u064a\u0631\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0637\u0648\u0631\u064b\u0627.<\/li>\n<li>\u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0648\u0642\u062a \u0633\u0631\u064a\u0639 \u0628\u0623\u0642\u0644 \u0627\u0644\u0627\u0651\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/li>\n<\/ul>\n<h3>\u0627\u0646\u0643\u064a\u0631\u0641 \u0644\u0646\u062d\u062a \u0627\u0644\u0642\u0648\u0627\u0645<\/h3>\n<ul>\n<li>\u064a\u0633\u062a\u0647\u062f\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0646\u0643\u064a\u0631\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0645\u0648\u062c\u0627\u062a \u0644\u0627\u0633\u0644\u0643\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0646\u0643\u064a\u0631\u0641 \u0641\u064a \u0646\u062d\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u0639\u0644\u0627\u062c\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0625\u0646\u0643\u064a\u0631\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0635\u064a\u0644 \u0637\u0627\u0642\u0629 \u062a\u0631\u062f\u062f \u0627\u0644\u0631\u0627\u062f\u064a\u0648 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u0633\u062a\u0647\u062f\u0641\u00a0\u062c\u0644\u0633\u0627\u062a \u0625\u0646\u0643\u064a\u0631\u0641 \u0644\u0646\u062d\u062a \u0627\u0644\u0642\u0648\u0627\u0645\u00a0\u0628\u0634\u0643\u0644 \u0627\u0646\u062a\u0642\u0627\u0626\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629.<\/li>\n<li>\u0648\u064a\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0645\u0633\u062e \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u062d\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u062b\u0645 \u064a\u062a\u0645 \u0637\u0631\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u064a\u062a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.\u00a0<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%86%d8%b3%d8%a8-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af\/\">\u0623\u0646\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/a><\/strong><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11328\" aria-describedby=\"caption-attachment-11328\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11328\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-19-at-1.33.02-AM-jpeg.webp\" alt=\"\u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a\" width=\"1200\" height=\"620\" \/><figcaption id=\"caption-attachment-11328\" class=\"wp-caption-text\">\u062a\u0623\u062b\u064a\u0631 \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062f\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0644\u0646\u062a\u0627\u0626\u062c<\/figcaption><\/figure>\n<h3>\u0639\u0645\u0644\u064a\u0627\u062a \u0646\u062d\u062a \u0648 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0647<\/h3>\n<p><strong>\u062a\u0648\u062c\u062f \u0637\u0631\u0642 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0622\u0645\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u0644\u0645 \u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0647\u064a:<\/strong><\/p>\n<p><strong>\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f<\/strong><\/p>\n<ul>\n<li>\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0623\u0648 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644\u00a0\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0631\u0627\u064a\u0648 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0641\u064a\u0645\u0627 \u0628\u0639\u062f\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 \u0641\u064a \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0645\u0646 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0644\u0633\u0629.<\/li>\n<\/ul>\n<p><strong>\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u064a\u0632\u0631<\/strong><\/p>\n<ul>\n<li>\u062a\u0639\u062a\u0628\u0631 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0647\u0648 \u0623\u0648\u0644 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u064a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u0644\u064a\u0637 \u0623\u0634\u0639\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0636\u0648\u0621 \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062d\u062a\u0649 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0630\u0627\u0628\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/li>\n<li>\u0648\u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062a\u0632\u064a\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u062d\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 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\u0623\u062b\u0631\u0647\u0627 \u0639\u0627\u062f\u0629 \u0644\u0637\u064a\u0641\u0627\u064b \u0639\u0644\u064a\u0647\u060c \u0648\u0647\u064a \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/li>\n<li>\u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u062c\u0644\u0633\u0629 \u0627\u0644\u0646\u062d\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b 60 \u062f\u0642\u064a\u0642\u0629 \u0648\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629.<\/li>\n<\/ul>\n<p><strong>\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/strong><\/p>\n<ul>\n<li>\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u0642\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u0647\u062f\u0641 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0634\u062f\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0641\u0631\u0642\u0629 \u0628\u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644:<\/li>\n<li>\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u0648\u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0625\u0628\u0631\u064b\u0627 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0648\u0635\u064a\u0644 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 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https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/20230429_123800_0000-300x194.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/20230429_123800_0000-18x12.webp 18w\" sizes=\"auto, (max-width: 1175px) 100vw, 1175px\" \/><figcaption id=\"caption-attachment-10761\" class=\"wp-caption-text\">\u064a\u0648\u0636\u062d \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u062a\u0623\u062b\u064a\u0631 \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0648\u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0642\u0648\u062a\u0645 \u0627\u0644\u062c\u0633\u0645<\/figcaption><\/figure>\n<p><strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644 (RF)<\/strong><\/p>\n<ul>\n<li>\u062a\u062a\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0647\u0627\u0632 \u064a\u0633\u0645\u0649 trusculpt \u064a\u0635\u062f\u0631 \u0645\u0648\u062c\u0627\u062a \u0644\u0627\u0633\u0644\u0643\u064a\u0629 \u062d\u0631\u0627\u0631\u062a\u0647\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u062a\u0645 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u0639\u0644\u0627\u062c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062c\u0647\u0627\u0632.<\/li>\n<li>\u062a\u0635\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0648\u0645 \u0628\u062a\u062f\u0645\u064a\u0631\u0647\u0627\u060c \u0648\u0644\u0647\u0627 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0648\u0645\u0646 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\u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u062a\u0641\u062a\u062a\u0647\u0627 \u0644\u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0644\u062c\u0644\u0633\u0629.<\/li>\n<li>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0644\u062a\u062f\u0645\u064a\u0631 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0645\u062b\u0627\u0644\u064a.<\/li>\n<li>\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0641\u064a\u0632\u0631 \u0647\u064a \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u0627\u0644\u0646\u062d\u062a \u0627\u0644\u0631\u0628\u0627\u0639\u064a \u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u062a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0637\u0631\u0647\u0627 2 \u0645\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/li>\n<\/ul>\n<h3>\u0645\u0645\u064a\u0632\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/h3>\n<ul>\n<li>\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/li>\n<li>\u062a\u0642\u0644 \u0647\u0646\u0627 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u0643\u0648\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645.<\/li>\n<\/ul>\n<h3>\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/h3>\n<ul>\n<li>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a\u0647\u0627 \u0646\u062a\u0627\u0626\u062c \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u0641\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0643\u0644 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631.<\/li>\n<li>\u0628\u064a\u0646\u0645\u0627 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0639\u0627\u062f\u064b\u0629 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n<ul>\n<li>\u062a\u0642\u0648\u0645 \u0627\u0644\u0641\u0643\u0631\u0629 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0639\u0645\u0644\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0642.<\/li>\n<li>\u0644\u0643\u0646 \u0627\u0644\u0641\u0631\u0642 \u064a\u0643\u0645\u0646 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0641\u0641\u064a \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062a\u0645 \u0634\u0641\u0637 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li>\u0628\u064a\u0646\u0645\u0627 \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0646\u0633\u0628 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0628\u0633\u064a\u0637\u0629 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0644\u064a\u0638\u0647\u0631 \u0627\u0644\u0642\u0648\u0627\u0645 \u0641\u064a \u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0648\u0625\u0628\u0631\u0627\u0632 \u0645\u0646\u062d\u0646\u064a\u0627\u062a\u0647.<\/li>\n<li>\u0623\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0648\u0649 \u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627 \u0648\u0623\u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11345 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230620_090730_0000_11zon.webp\" alt=\"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646\" width=\"1200\" height=\"620\" \/><\/p>\n<h3>\u062a\u0643\u0644\u0641\u0629 \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0635\u0631<\/h3>\n<ul>\n<li>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u0627\u062e\u0631\u0649 \u0648\u0645\u0646 \u062d\u0627\u0644\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0641\u064a \u062a\u0643\u0644\u0641\u062a\u0647\u0627.<\/li>\n<li>\u062a\u062e\u062a\u0644\u0641 \u0639\u0645\u0644\u064a\u0629 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0631\u0627\u062f \u0641\u0642\u062f\u0647\u0627 \u0648\u062d\u062c\u0645 \u0627\u0644\u062a\u0631\u0647\u0644 \u0648\u0646\u0648\u0639\u0647 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u062a\u0649 \u0637\u0628\u064a\u0628\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0648 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u062a\u0637\u0644\u0628 \u062c\u0644\u0633\u0629.<\/li>\n<li>\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0648\u0646\u0648\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u062d\u0633\u0628 \u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0645\u062f\u0649 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0644\u062c\u0644\u0633\u0627\u062a \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<h3>\u0634\u0631\u0648\u0637 \u0646\u062c\u0627\u062d \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/h3>\n<p><strong>\u064a\u0634\u062a\u0631\u0637 \u0623\u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0647\u0644 \u0648\u0644\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/li>\n<li>\u0645\u0646 \u0644\u062f\u064a\u0647 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li>\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0645\u0639\u062f\u064a\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u0646\u0627\u0633\u0628 \u062c\u0644\u0633\u0627\u062a \u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0631\u0636\u0649 \u0631\u064a\u0646\u0648\u062f \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062a\u062d\u0633\u0633 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629.<\/li>\n<li>\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%86%d8%b3%d8%a8-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af\/\">\u0623\u0646\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a5%d8%b2%d8%a7%d9%8a-%d8%aa%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d9%8a-%d8%aa\/\">\u0625\u0632\u0627\u064a \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0628\u062f\u0648\u0646 \u0623\u064a \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b9%d9%85%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%ad%d8%af%d8%ab-%d9%84%d9%84%d8%ac%d8%b3%d9%85-%d8%b9%d9%86%d8%af-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span><\/li>\n<\/ul>\n<div id=\"ABC82461_3E92_2A9D_FCB9_2095C209B20F\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0647\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0641\u0639\u0644\u0627 \u061f \u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u062c\u0644\u0633\u0627\u062a \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629. \u0648\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0628\u0623\u0641\u0636\u0644 \u0648\u0623\u062f\u0642 \u0646\u062a\u064a\u062c\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u0628\u0631\u0648\u0632\u064b\u0627 \u0648\u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629. \u0648\u0627\u0646\u062a\u0634\u0631\u062a \u062a\u0644\u0643 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062e\u0627\u0635\u0629\u064b \u0628\u0639\u062f \u0641\u0634\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0637\u0631\u0642 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[4],"tags":[1411,1412,1413,1414,144,1415,1416,86,1417,13,1418,1419,1420,1421,1422,1423,1424,1425,22,1426,1427,24,1428,1429],"class_list":["post-11344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-1411","tag-1412","tag-1413","tag-1414","tag-144","tag-1415","tag-1416","tag-86","tag-1417","tag---rf","tag-1418","tag-1419","tag-1420","tag-1421","tag-1422","tag-1423","tag-1424","tag-1425","tag-22","tag-1426","tag-1427","tag-24","tag-1428","tag-1429"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11344"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}