{"id":11354,"date":"2026-03-04T11:30:37","date_gmt":"2026-03-04T11:30:37","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11354"},"modified":"2026-03-04T12:50:38","modified_gmt":"2026-03-04T12:50:38","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b7%d9%81%d9%84-11-%d8%b3%d9%86%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b7%d9%81%d9%84-11-%d8%b3%d9%86%d8%a9%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f"},"content":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f \u0648\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u064a\u0633\u0639\u0649 \u0643\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062d\u0642\u0642\u0648\u0627 \u0644\u0637\u0641\u0644\u0647\u0645 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0647\u0644 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0637\u0641\u0644\u0647\u0645 \u0633\u0646\u0648\u0636\u062d\u0647\u0627 \u0644\u0643\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u062d\u062f\u062f\u0647 \u0643\u0628\u0627\u0631 <strong><span style=\"color: #ff0000;\">\u0623<a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\">\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span><\/strong>\u00a0\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629.<\/p>\n<h2>\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629<\/h2>\n<ul>\n<li>\u0645\u0646 \u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0647\u0644 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0634\u0627\u0645\u0644 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0637\u0641\u0644\u0647\u0645\u060c \u062e\u0627\u0635\u064b\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u062d\u0627\u062f\u064a\u0629 \u0639\u0634\u0631 \u0648\u0647\u0648 \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<\/li>\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0623\u0647\u0644 \u0639\u0627\u062f\u064b\u0629 \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0628\u0644\u0648\u063a\u0647 \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<li>\u0644\u0630\u0644\u0643 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0625\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0630\u064a \u0633\u064a\u0645\u0631 \u0628\u0647 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631.<\/li>\n<li>\u0641\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0628\u0644\u063a \u0648\u0632\u0646 \u0627\u0644\u0623\u0646\u062b\u0649 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 40 \u0643\u064a\u0644\u0648 \u063a\u0631\u0627\u0645\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u0628\u0644\u063a \u0648\u0632\u0646 \u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0632\u0646 \u0646\u0641\u0633\u0647 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0623\u064a 40 &#8211; 45 &#8211; 50.<\/li>\n<li>\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u062f\u0642\u064a\u0642\u064b\u0627 \u0625\u0630 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0643\u062b\u064a\u0631\u0627\u064b \u0628\u064a\u0646 \u0637\u0641\u0644 \u0648\u0622\u062e\u0631.<\/li>\n<li>\u0625\u0630\u0627 \u0627\u0643\u062a\u0634\u0641\u062a \u0623\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0627\u062c <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span><\/strong>\u00a0\u0644\u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0627\u0635 \u0628\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li>\u0641\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0623\u0648 \u0642\u0648\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_11357\" aria-describedby=\"caption-attachment-11357\" style=\"width: 658px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11357\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230621_203712_0000_11zon.webp\" alt=\"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0641\u064a \u0639\u0645\u0631 \u0661\u0661 \u0633\u0646\u0629\" width=\"658\" height=\"340\" \/><figcaption id=\"caption-attachment-11357\" class=\"wp-caption-text\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0633\u0646 \u0661\u0661 \u0633\u0646\u0629 \u0645\u0646 \u0637\u0641\u0644 \u0644\u0622\u062e\u0631<\/figcaption><\/figure>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0628\u0646\u0627\u062a<\/h3>\n<ul>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0646\u0627\u062a \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0637\u0627\u0642\u0627\u062a \u0639\u0627\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0646\u0627\u062a \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0628\u064a\u0646 <strong>30 \u0625\u0644\u0649 50 \u0643\u062c\u0645<\/strong>. \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631.<\/li>\n<li>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0648\u0623\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0645\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 (\u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621) \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0637\u0648\u0644 \u0648\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0645\u0631\u0647 \u0648\u062c\u0646\u0633\u0647.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0646\u0645\u0648\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0627\u0648\u0644\u0627\u062f<\/h3>\n<ul>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u0628\u064a\u0646 <strong>30 \u0625\u0644\u0649 50 \u0643\u062c\u0645<\/strong>.<\/li>\n<li>\u0645\u062b\u0644\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0628\u0646\u0627\u062a\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0639\u062a\u0628\u0631 \u0646\u0637\u0627\u0642\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0637\u0641\u0644 \u0644\u0622\u062e\u0631. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u064a\u064a\u0645\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062a\u064a \u064a\u0642\u064a\u0645\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u062d\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0644\u062a\u0644\u0642\u064a \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<h3>\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h3>\n<ul>\n<li>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647 \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0646\u0645\u0648\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0645\u062b\u0644 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u064a\u0647<\/li>\n<li>\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0641\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 90% \u0645\u0646 \u062d\u062c\u0645\u0647 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/li>\n<li>\u0623\u0645\u0627 \u0644\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/li>\n<\/ul>\n<ol>\n<li>\u0627\u0644\u0631\u0636\u0639 \u0623\u0642\u0644 \u0645\u0646 12 \u0634\u0647\u0631\u064b\u0627: \u0627\u0644\u0648\u0632\u0646 (\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) = (\u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0623\u0634\u0647\u0631 + 9) \/ 2<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 1 &#8211; 5 \u0633\u0646\u0648\u0627\u062a: \u0627\u0644\u0648\u0632\u0646 (\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) = 2 \u00d7 (\u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a + 5)<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 5 &#8211; 14 \u0633\u0646\u0629: \u0627\u0644\u0648\u0632\u0646 (\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) = 4 \u00d7 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a.<\/li>\n<\/ol>\n<figure id=\"attachment_11358\" aria-describedby=\"caption-attachment-11358\" style=\"width: 678px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11358\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230621_203810_0000_11zon.webp\" alt=\"\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0633\u0646 \u0661\u0661 \u0633\u0646\u0629\" width=\"678\" height=\"351\" \/><figcaption id=\"caption-attachment-11358\" class=\"wp-caption-text\">\u0644\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/figcaption><\/figure>\n<h3>\u0627\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<ul>\n<li>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u062f \u0648\u0645\u0627 \u064a\u062a\u0628\u0639\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648 \u0646\u0641\u0633\u064a\u0629<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u0648 \u0633\u0628\u0628 \u0648\u0631\u0627\u062b\u064a \u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0642\u0644\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0638\u0647\u0631 \u0623\u0641\u0631\u0627\u062f\u0647\u0627 \u0628\u0623\u062c\u0633\u0627\u0645 \u0646\u062d\u064a\u0641\u0629<\/li>\n<li>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u0645\u0646\u0639\u0647 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n<li>\u0623\u0648 \u0644\u062f\u064a\u0647 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0648\u062c\u0648\u062f \u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0644\u062f\u064a\u0647 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0641\u064a \u0643\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u062d\u0635\u0647 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/li>\n<li>\u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636\u064a\u0629 \u0643\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0648\u062c\u0648\u062f \u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0648\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u0628\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647:<\/li>\n<\/ul>\n<ol>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 (ADHD) \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u0628\u0637 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0625\u0645\u062a\u0635\u0627\u0635 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a3%d8%ab%d8%b1%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%ad%d8%b5%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d8%b1\/\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span>\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0646\u0645\u0648\u0647\u0645<\/li>\n<\/ol>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u062e\u0630\u0647 \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u0634\u0643\u0627\u0644 \u0644\u064a\u0637\u0644\u0639 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0642\u062f \u064a\u0646\u0635\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646<\/strong>:\u00a0\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>:\u00a0\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0643\u062b\u0631 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\">\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span>\u00a0\u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>:\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0624\u062e\u0630 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0643\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/li>\n<\/ul>\n<figure id=\"attachment_11359\" aria-describedby=\"caption-attachment-11359\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11359\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230621_203648_0000_11zon.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f\" width=\"702\" height=\"363\" \/><figcaption id=\"caption-attachment-11359\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/figcaption><\/figure>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644<\/h3>\n<ul>\n<li>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0623\u0648\u0644\u0649 \u0644\u0627 \u064a\u062c\u0628 \u0625\u062e\u0627\u0641\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u062d\u0627\u0644\u062a\u0647 \u0628\u0644 \u064a\u062c\u0628 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0645 \u062d\u0633\u0628 \u0639\u0645\u0631\u0647 (\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0639\u062a\u0647 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629).<\/li>\n<li>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u062b\u0627\u0646\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u0645\u0631\u0648\u0631 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0\u0648 \u0644\u064a\u0633 \u0625\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0645\u062b\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0644\u062f\u0649 \u0627\u0644\u0643\u0628\u0627\u0631.<\/li>\n<li>\u064a\u0648\u0636\u062d \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u00a0\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0647 \u0628\u0646\u0641\u0633\u0647 \u0639\u0628\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648\u0647.<\/li>\n<li>\u0645\u062b\u0644 \u0627\u0644\u0632\u0627\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648 \u0627\u0644\u0633\u0645\u0643 \u0648 \u0627\u0644\u0645\u0631\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li>\u064a\u062c\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0635\u0641\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0644\u0627 \u064a\u062c\u0628 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3>\u0637\u0648\u0644 \u0648\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629<\/h3>\n<p data-sourcepos=\"1:1-1:212\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u0646 \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n<p data-sourcepos=\"3:1-3:18\"><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0648\u0644:<\/strong><\/p>\n<ul data-sourcepos=\"5:3-7:0\">\n<li data-sourcepos=\"5:3-5:73\"><strong>\u0627\u0644\u0628\u0646\u0627\u062a:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 135 \u0633\u0645 \u0648 155 \u0633\u0645.<\/li>\n<li data-sourcepos=\"6:3-7:0\"><strong>\u0627\u0644\u0623\u0648\u0644\u0627\u062f:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0627\u0644\u0648\u0644\u062f \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 135 \u0633\u0645 \u0648 158 \u0633\u0645.<\/li>\n<\/ul>\n<p data-sourcepos=\"8:1-8:18\"><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0632\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"10:3-12:0\">\n<li data-sourcepos=\"10:3-10:73\"><strong>\u0627\u0644\u0628\u0646\u0627\u062a:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0648\u0632\u0646 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 30 \u0643\u062c\u0645 \u0648 50 \u0643\u062c\u0645.<\/li>\n<li data-sourcepos=\"11:3-12:0\"><strong>\u0627\u0644\u0623\u0648\u0644\u0627\u062f:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0648\u0632\u0646 \u0627\u0644\u0648\u0644\u062f \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 30 \u0643\u062c\u0645 \u0648 55 \u0643\u062c\u0645.<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0628\u0646\u0627\u062a<\/h3>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0639\u0627\u0645\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u0632\u0646<\/strong>:<br \/>\n\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>31 \u0643\u062c\u0645 \u064852 \u0643\u062c\u0645<\/strong>\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u062f\u0642\u0629\u061f<\/strong><\/p>\n<ol>\n<li><strong>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong>:<br \/>\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BMI \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0641\u062a\u0627\u0629 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0637\u0648\u0644\u0647\u0627.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0635\u064a\u063a\u0629<\/strong>: BMI = \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631).<\/li>\n<li>\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u064f\u0642\u0627\u0631\u0646 \u0628\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0637\u0648\u0644<\/strong>: \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0637\u0648\u0644\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0641\u0636\u0644 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0633\u0644\u064a\u0645.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0627\u0648\u0644\u0627\u062f<\/h3>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0639\u0627\u0645\u0629 \u0643\u062f\u0644\u064a\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u0632\u0646<\/strong>:<br \/>\n\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>30 \u0643\u062c\u0645 \u064850 \u0643\u062c\u0645<\/strong>\u060c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u062f\u0642\u0629\u061f<\/strong><\/p>\n<ol>\n<li><strong>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0635\u064a\u063a\u0629<\/strong>: BMI = \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631).<\/li>\n<li>\u0642\u0627\u0631\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0639 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0646\u0633\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u062d\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0637\u0648\u0644<\/strong>: \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0637\u0648\u0644\u060c \u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0642\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<div class=\"pageHeaders\">\n<h3 class=\"flex items-center mb-2 ml-4 mr-2 tracking-tight w-full text-lg\"><span class=\"w-full px-1 text-gray-900\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0637\u0628\u064a\u0639\u064a<\/span><\/h3>\n<\/div>\n<div class=\"pageHeaders\">\n<p data-start=\"0\" data-end=\"66\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p data-start=\"68\" data-end=\"107\"><strong data-start=\"72\" data-end=\"105\">1. \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong><\/p>\n<p data-start=\"108\" data-end=\"153\">\u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628 <strong data-start=\"119\" data-end=\"126\">BMI<\/strong> \u0644\u0644\u0637\u0641\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629:<\/p>\n<p data-start=\"108\" data-end=\"153\">BMI= \u0627\u0644\u0648\u0632\u0646\/\u0627\u0644\u0637\u0648\u0644<\/p>\n<p data-start=\"223\" data-end=\"284\">\u062b\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0639 <strong data-start=\"244\" data-end=\"259\">\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0646\u0645\u0648<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0646\u0633\u0647.<\/p>\n<p data-start=\"286\" data-end=\"325\"><strong data-start=\"290\" data-end=\"323\">2. \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648<\/strong><\/p>\n<ul data-start=\"326\" data-end=\"633\">\n<li data-start=\"326\" data-end=\"451\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 (CDC) \u062a\u0648\u0641\u0631 <strong data-start=\"401\" data-end=\"414\">\u062c\u062f\u0627\u0648\u0644 \u0646\u0645\u0648<\/strong> \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644.<\/li>\n<li data-start=\"452\" data-end=\"535\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0628\u064a\u0646 <strong data-start=\"476\" data-end=\"500\">\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 5-85%<\/strong>\u060c \u0641\u0625\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li data-start=\"536\" data-end=\"633\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0645\u0646 <strong data-start=\"553\" data-end=\"559\">5%<\/strong> \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 <strong data-start=\"573\" data-end=\"586\">\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0648\u0642 <strong data-start=\"601\" data-end=\"608\">85%<\/strong> \u0641\u0642\u062f \u064a\u0643\u0648\u0646 <strong data-start=\"618\" data-end=\"632\">\u0632\u0627\u0626\u062f \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"635\" data-end=\"667\"><strong data-start=\"639\" data-end=\"665\">3. \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p data-start=\"668\" data-end=\"791\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u0643 \u0641\u064a \u0648\u0632\u0646 \u0637\u0641\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644\u060c \u062d\u064a\u062b \u0633\u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 <strong data-start=\"745\" data-end=\"790\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>.<\/p>\n<p data-start=\"793\" data-end=\"826\"><strong data-start=\"797\" data-end=\"824\">4. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/p>\n<p data-start=\"827\" data-end=\"939\">\u064a\u064f\u0646\u0635\u062d \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0643\u0644 <strong data-start=\"855\" data-end=\"875\">\u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong> \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<p data-start=\"941\" data-end=\"1049\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"944\" data-end=\"954\">\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0637\u0641\u0644 \u0644\u0622\u062e\u0631\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 <strong data-start=\"999\" data-end=\"1045\">\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0644\u064a\u0633 \u0631\u0642\u0645\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0641\u0642\u0637<\/strong>.<\/p>\n<h2 data-start=\"941\" data-end=\"1049\">\u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0627\u062b<\/h2>\n<h3 data-start=\"166\" data-end=\"197\">\u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 \u0639\u0645\u0631 \u0633\u0646\u062a\u064a\u0646<\/h3>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"199\" data-end=\"631\">\n<thead data-start=\"199\" data-end=\"230\">\n<tr data-start=\"199\" data-end=\"230\">\n<th data-start=\"199\" data-end=\"207\" data-col-size=\"sm\">\u0627\u0644\u0639\u0645\u0631<\/th>\n<th data-start=\"207\" data-end=\"230\" data-col-size=\"sm\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0643\u062c\u0645)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"262\" data-end=\"631\">\n<tr data-start=\"262\" data-end=\"289\">\n<td data-start=\"262\" data-end=\"276\" data-col-size=\"sm\">\u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"276\" data-end=\"289\">2.5 \u2013 4.0<\/td>\n<\/tr>\n<tr data-start=\"290\" data-end=\"309\">\n<td data-start=\"290\" data-end=\"296\" data-col-size=\"sm\">\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"296\" data-end=\"309\">3.2 \u2013 4.8<\/td>\n<\/tr>\n<tr data-start=\"310\" data-end=\"331\">\n<td data-start=\"310\" data-end=\"318\" data-col-size=\"sm\">\u0634\u0647\u0631\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"318\" data-end=\"331\">4.0 \u2013 5.8<\/td>\n<\/tr>\n<tr data-start=\"332\" data-end=\"354\">\n<td data-start=\"332\" data-end=\"341\" data-col-size=\"sm\">3 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"341\" data-end=\"354\">4.6 \u2013 6.4<\/td>\n<\/tr>\n<tr data-start=\"355\" data-end=\"377\">\n<td data-start=\"355\" data-end=\"364\" data-col-size=\"sm\">4 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"364\" data-end=\"377\">5.1 \u2013 7.0<\/td>\n<\/tr>\n<tr data-start=\"378\" data-end=\"400\">\n<td data-start=\"378\" data-end=\"387\" data-col-size=\"sm\">5 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"387\" data-end=\"400\">5.5 \u2013 7.5<\/td>\n<\/tr>\n<tr data-start=\"401\" data-end=\"423\">\n<td data-start=\"401\" data-end=\"410\" data-col-size=\"sm\">6 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"410\" data-end=\"423\">5.8 \u2013 8.0<\/td>\n<\/tr>\n<tr data-start=\"424\" data-end=\"446\">\n<td data-start=\"424\" data-end=\"433\" data-col-size=\"sm\">7 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"433\" data-end=\"446\">6.1 \u2013 8.4<\/td>\n<\/tr>\n<tr data-start=\"447\" data-end=\"469\">\n<td data-start=\"447\" data-end=\"456\" data-col-size=\"sm\">8 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"456\" data-end=\"469\">6.4 \u2013 8.9<\/td>\n<\/tr>\n<tr data-start=\"470\" data-end=\"492\">\n<td data-start=\"470\" data-end=\"479\" data-col-size=\"sm\">9 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"479\" data-end=\"492\">6.6 \u2013 9.3<\/td>\n<\/tr>\n<tr data-start=\"493\" data-end=\"516\">\n<td data-start=\"493\" data-end=\"503\" data-col-size=\"sm\">10 \u0634\u0647\u0648\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"503\" data-end=\"516\">6.9 \u2013 9.6<\/td>\n<\/tr>\n<tr data-start=\"517\" data-end=\"539\">\n<td data-start=\"517\" data-end=\"526\" data-col-size=\"sm\">11 \u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"526\" data-end=\"539\">7.1 \u2013 9.9<\/td>\n<\/tr>\n<tr data-start=\"540\" data-end=\"560\">\n<td data-start=\"540\" data-end=\"546\" data-col-size=\"sm\">\u0633\u0646\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"546\" data-end=\"560\">7.3 \u2013 10.2<\/td>\n<\/tr>\n<tr data-start=\"561\" data-end=\"584\">\n<td data-start=\"561\" data-end=\"570\" data-col-size=\"sm\">15 \u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"570\" data-end=\"584\">8.1 \u2013 11.4<\/td>\n<\/tr>\n<tr data-start=\"585\" data-end=\"608\">\n<td data-start=\"585\" data-end=\"594\" data-col-size=\"sm\">18 \u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"594\" data-end=\"608\">8.7 \u2013 12.3<\/td>\n<\/tr>\n<tr data-start=\"609\" data-end=\"631\">\n<td data-start=\"609\" data-end=\"617\" data-col-size=\"sm\">\u0633\u0646\u062a\u064a\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"617\" data-end=\"631\">9.9 \u2013 13.6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h3 data-start=\"638\" data-end=\"678\">\u0645\u0646 3 \u0625\u0644\u0649 12 \u0633\u0646\u0629 (\u0645\u062a\u0648\u0633\u0637\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064a\u0629)<\/h3>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"680\" data-end=\"961\">\n<thead data-start=\"680\" data-end=\"711\">\n<tr data-start=\"680\" data-end=\"711\">\n<th data-start=\"680\" data-end=\"688\" data-col-size=\"sm\">\u0627\u0644\u0639\u0645\u0631<\/th>\n<th data-start=\"688\" data-end=\"711\" data-col-size=\"sm\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0643\u062c\u0645)<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"743\" data-end=\"961\">\n<tr data-start=\"743\" data-end=\"764\">\n<td data-start=\"743\" data-end=\"753\" data-col-size=\"sm\">3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"753\" data-end=\"764\">11 \u2013 18<\/td>\n<\/tr>\n<tr data-start=\"765\" data-end=\"786\">\n<td data-start=\"765\" data-end=\"775\" data-col-size=\"sm\">4 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"775\" data-end=\"786\">13 \u2013 20<\/td>\n<\/tr>\n<tr data-start=\"787\" data-end=\"808\">\n<td data-start=\"787\" data-end=\"797\" data-col-size=\"sm\">5 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"797\" data-end=\"808\">14 \u2013 22<\/td>\n<\/tr>\n<tr data-start=\"809\" data-end=\"830\">\n<td data-start=\"809\" data-end=\"819\" data-col-size=\"sm\">6 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"819\" data-end=\"830\">16 \u2013 25<\/td>\n<\/tr>\n<tr data-start=\"831\" data-end=\"852\">\n<td data-start=\"831\" data-end=\"841\" data-col-size=\"sm\">7 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"841\" data-end=\"852\">18 \u2013 28<\/td>\n<\/tr>\n<tr data-start=\"853\" data-end=\"874\">\n<td data-start=\"853\" data-end=\"863\" data-col-size=\"sm\">8 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"863\" data-end=\"874\">20 \u2013 32<\/td>\n<\/tr>\n<tr data-start=\"875\" data-end=\"896\">\n<td data-start=\"875\" data-end=\"885\" data-col-size=\"sm\">9 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"885\" data-end=\"896\">22 \u2013 36<\/td>\n<\/tr>\n<tr data-start=\"897\" data-end=\"919\">\n<td data-start=\"897\" data-end=\"908\" data-col-size=\"sm\">10 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"908\" data-end=\"919\">24 \u2013 40<\/td>\n<\/tr>\n<tr data-start=\"920\" data-end=\"940\">\n<td data-start=\"920\" data-end=\"929\" data-col-size=\"sm\">11 \u0633\u0646\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"929\" data-end=\"940\">26 \u2013 45<\/td>\n<\/tr>\n<tr data-start=\"941\" data-end=\"961\">\n<td data-start=\"941\" data-end=\"950\" data-col-size=\"sm\">12 \u0633\u0646\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"950\" data-end=\"961\">28 \u2013 50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h2>\n<h2 data-start=\"85\" data-end=\"125\"><strong data-start=\"88\" data-end=\"123\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631<\/strong><\/h2>\n<h3 data-start=\"127\" data-end=\"167\"><strong data-start=\"131\" data-end=\"167\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (0\u201312 \u0634\u0647\u0631)<\/strong><\/h3>\n<ul data-start=\"168\" data-end=\"304\">\n<li data-start=\"168\" data-end=\"212\">\n<p data-start=\"170\" data-end=\"212\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629: <strong data-start=\"195\" data-end=\"210\">2.5 \u2013 4 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"213\" data-end=\"260\">\n<p data-start=\"215\" data-end=\"260\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631: \u062d\u0648\u0627\u0644\u064a <strong data-start=\"247\" data-end=\"258\">6\u20137 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"261\" data-end=\"304\">\n<p data-start=\"263\" data-end=\"304\">\u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0639\u0645\u0631 \u0627\u0644\u0633\u0646\u0629: \u062d\u0648\u0627\u0644\u064a <strong data-start=\"290\" data-end=\"302\">9\u201310 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"306\" data-end=\"338\"><strong data-start=\"310\" data-end=\"338\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 1 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a<\/strong><\/h3>\n<ul data-start=\"339\" data-end=\"488\">\n<li data-start=\"339\" data-end=\"366\">\n<p data-start=\"341\" data-end=\"366\">\u0639\u0645\u0631 1 \u0633\u0646\u0629: <strong data-start=\"352\" data-end=\"364\">9\u201310 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"367\" data-end=\"395\">\n<p data-start=\"369\" data-end=\"395\">\u0639\u0645\u0631 2 \u0633\u0646\u0629: <strong data-start=\"380\" data-end=\"393\">12\u201313 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"396\" data-end=\"426\">\n<p data-start=\"398\" data-end=\"426\">\u0639\u0645\u0631 3 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"411\" data-end=\"424\">14\u201315 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"427\" data-end=\"457\">\n<p data-start=\"429\" data-end=\"457\">\u0639\u0645\u0631 4 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"442\" data-end=\"455\">16\u201317 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"458\" data-end=\"488\">\n<p data-start=\"460\" data-end=\"488\">\u0639\u0645\u0631 5 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"473\" data-end=\"486\">18\u201319 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"490\" data-end=\"521\"><strong data-start=\"494\" data-end=\"521\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 6 \u0625\u0644\u0649 12 \u0633\u0646\u0629<\/strong><\/h3>\n<ul data-start=\"522\" data-end=\"737\">\n<li data-start=\"522\" data-end=\"552\">\n<p data-start=\"524\" data-end=\"552\">\u0639\u0645\u0631 6 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"537\" data-end=\"550\">20\u201322 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"553\" data-end=\"583\">\n<p data-start=\"555\" data-end=\"583\">\u0639\u0645\u0631 7 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"568\" data-end=\"581\">22\u201324 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"584\" data-end=\"614\">\n<p data-start=\"586\" data-end=\"614\">\u0639\u0645\u0631 8 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"599\" data-end=\"612\">25\u201327 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"615\" data-end=\"645\">\n<p data-start=\"617\" data-end=\"645\">\u0639\u0645\u0631 9 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"630\" data-end=\"643\">28\u201330 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"646\" data-end=\"677\">\n<p data-start=\"648\" data-end=\"677\">\u0639\u0645\u0631 10 \u0633\u0646\u0648\u0627\u062a: <strong data-start=\"662\" data-end=\"675\">30\u201332 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"678\" data-end=\"707\">\n<p data-start=\"680\" data-end=\"707\">\u0639\u0645\u0631 11 \u0633\u0646\u0629: <strong data-start=\"692\" data-end=\"705\">33\u201335 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<li data-start=\"708\" data-end=\"737\">\n<p data-start=\"710\" data-end=\"737\">\u0639\u0645\u0631 12 \u0633\u0646\u0629: <strong data-start=\"722\" data-end=\"735\">36\u201338 \u0643\u062c\u0645<\/strong><\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%b4%d8%ad%d9%88%d8%a8-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81\/\">\u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0648\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b9%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%ba%d9%8a%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%a3%d8%b7\/\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\">\u0627\u062d\u062c\u0632 \u0627\u0644\u0622\u0646 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u0649 \u0645\u0635\u0631<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f \u0648\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f \u064a\u0633\u0639\u0649 \u0643\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062d\u0642\u0642\u0648\u0627 \u0644\u0637\u0641\u0644\u0647\u0645 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0647\u0644 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0637\u0641\u0644\u0647\u0645 \u0633\u0646\u0648\u0636\u062d\u0647\u0627 \u0644\u0643\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u062d\u062f\u062f\u0647 \u0643\u0628\u0627\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629. \u0648\u0632\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-11354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-239"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11354"}],"version-history":[{"count":6,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11354\/revisions"}],"predecessor-version":[{"id":19487,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11354\/revisions\/19487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/17156"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}