{"id":11354,"date":"2026-06-02T08:12:37","date_gmt":"2026-06-02T08:12:37","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11354"},"modified":"2026-06-02T11:10:41","modified_gmt":"2026-06-02T11:10:41","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b7%d9%81%d9%84-11-%d8%b3%d9%86%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%84%d9%84%d8%b7%d9%81%d9%84-11-%d8%b3%d9%86%d8%a9%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f"},"content":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 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id=\"caption-attachment-11357\" class=\"wp-caption-text\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0633\u0646 \u0661\u0661 \u0633\u0646\u0629 \u0645\u0646 \u0637\u0641\u0644 \u0644\u0622\u062e\u0631<\/figcaption><\/figure>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0628\u0646\u0627\u062a<\/h2>\n<ul>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0646\u0627\u062a \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u060c 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\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0637\u0648\u0644 \u0648\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0645\u0631\u0647 \u0648\u062c\u0646\u0633\u0647.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0646\u0645\u0648\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<\/ul>\n<h2>\u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0627\u062b<\/h2>\n<p data-start=\"0\" data-end=\"61\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644\u0629 (\u0627\u0644\u0625\u0646\u0627\u062b) \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631:<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"63\" data-end=\"536\">\n<thead data-start=\"63\" data-end=\"95\">\n<tr data-start=\"63\" data-end=\"95\">\n<th class=\"last:pe-10\" data-start=\"63\" data-end=\"71\" data-col-size=\"sm\">\u0627\u0644\u0639\u0645\u0631<\/th>\n<th class=\"last:pe-10\" data-start=\"71\" data-end=\"95\" data-col-size=\"sm\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u0627\u062b<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"127\" data-end=\"536\">\n<tr data-start=\"127\" data-end=\"158\">\n<td data-start=\"127\" data-end=\"141\" data-col-size=\"sm\">\u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/td>\n<td data-start=\"141\" data-end=\"158\" data-col-size=\"sm\">2.4 \u2013 4.2 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"159\" data-end=\"182\">\n<td data-start=\"159\" data-end=\"165\" data-col-size=\"sm\">\u0634\u0647\u0631<\/td>\n<td data-start=\"165\" data-end=\"182\" data-col-size=\"sm\">3.2 \u2013 5.4 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"183\" data-end=\"209\">\n<td data-start=\"183\" data-end=\"192\" data-col-size=\"sm\">3 \u0623\u0634\u0647\u0631<\/td>\n<td data-start=\"192\" data-end=\"209\" data-col-size=\"sm\">4.5 \u2013 7.5 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"210\" data-end=\"236\">\n<td data-start=\"210\" data-end=\"219\" data-col-size=\"sm\">6 \u0623\u0634\u0647\u0631<\/td>\n<td data-start=\"219\" data-end=\"236\" data-col-size=\"sm\">5.8 \u2013 9.2 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"237\" data-end=\"264\">\n<td data-start=\"237\" data-end=\"246\" data-col-size=\"sm\">9 \u0623\u0634\u0647\u0631<\/td>\n<td data-start=\"246\" data-end=\"264\" data-col-size=\"sm\">6.6 \u2013 10.4 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"265\" data-end=\"294\">\n<td data-start=\"265\" data-end=\"276\" data-col-size=\"sm\">12 \u0634\u0647\u0631\u064b\u0627<\/td>\n<td data-start=\"276\" data-end=\"294\" data-col-size=\"sm\">7.1 \u2013 11.3 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"295\" data-end=\"321\">\n<td data-start=\"295\" data-end=\"303\" data-col-size=\"sm\">\u0633\u0646\u062a\u0627\u0646<\/td>\n<td data-start=\"303\" data-end=\"321\" data-col-size=\"sm\">9.5 \u2013 14.5 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"322\" data-end=\"349\">\n<td data-start=\"322\" data-end=\"332\" data-col-size=\"sm\">3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"332\" data-end=\"349\" data-col-size=\"sm\">11 \u2013 17.5 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"350\" data-end=\"377\">\n<td data-start=\"350\" data-end=\"360\" data-col-size=\"sm\">4 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"360\" data-end=\"377\" data-col-size=\"sm\">12.5 \u2013 20 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"378\" data-end=\"405\">\n<td data-start=\"378\" data-end=\"388\" data-col-size=\"sm\">5 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"388\" data-end=\"405\" data-col-size=\"sm\">13.5 \u2013 24 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"406\" data-end=\"431\">\n<td data-start=\"406\" data-end=\"416\" data-col-size=\"sm\">6 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"416\" data-end=\"431\" data-col-size=\"sm\">15 \u2013 27 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"432\" data-end=\"457\">\n<td data-start=\"432\" data-end=\"442\" data-col-size=\"sm\">7 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"442\" data-end=\"457\" data-col-size=\"sm\">17 \u2013 31 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"458\" data-end=\"483\">\n<td data-start=\"458\" data-end=\"468\" data-col-size=\"sm\">8 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"468\" data-end=\"483\" data-col-size=\"sm\">19 \u2013 36 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"484\" data-end=\"509\">\n<td data-start=\"484\" data-end=\"494\" data-col-size=\"sm\">9 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"494\" data-end=\"509\" data-col-size=\"sm\">21 \u2013 41 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"510\" data-end=\"536\">\n<td data-start=\"510\" data-end=\"521\" data-col-size=\"sm\">10 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-start=\"521\" data-end=\"536\" data-col-size=\"sm\">23 \u2013 47 \u0643\u062c\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0627\u0648\u0644\u0627\u062f<\/h2>\n<ul>\n<li>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644\u060c \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0631 \u0628\u064a\u0646 <strong>30 \u0625\u0644\u0649 50 \u0643\u062c\u0645<\/strong>.<\/li>\n<li>\u0645\u062b\u0644\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0628\u0646\u0627\u062a\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u062a\u0639\u062a\u0628\u0631 \u0646\u0637\u0627\u0642\u0627\u062a \u0639\u0627\u0645\u0629 \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0637\u0641\u0644 \u0644\u0622\u062e\u0631. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u064a\u064a\u0645\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062a\u064a \u064a\u0642\u064a\u0645\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u062d\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0644\u062a\u0644\u0642\u064a \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<\/ul>\n<h2>\u062c\u062f\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0630\u0643\u0648\u0631<\/h2>\n<p data-start=\"0\" data-end=\"99\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u0643\u0631 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062a\u0648\u0633\u0637\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629:<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"101\" data-end=\"565\">\n<thead data-start=\"101\" data-end=\"133\">\n<tr data-start=\"101\" data-end=\"133\">\n<th class=\"last:pe-10\" data-start=\"101\" data-end=\"109\" data-col-size=\"sm\">\u0627\u0644\u0639\u0645\u0631<\/th>\n<th class=\"last:pe-10\" data-start=\"109\" data-end=\"133\" data-col-size=\"sm\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0630\u0643\u0648\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"165\" data-end=\"565\">\n<tr data-start=\"165\" data-end=\"196\">\n<td data-start=\"165\" data-end=\"179\" data-col-size=\"sm\">\u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"179\" data-end=\"196\">2.5 \u2013 4.3 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"197\" data-end=\"220\">\n<td data-start=\"197\" data-end=\"203\" data-col-size=\"sm\">\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"203\" data-end=\"220\">3.4 \u2013 5.7 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"221\" data-end=\"245\">\n<td data-start=\"221\" data-end=\"230\" data-col-size=\"sm\">3 \u0623\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"230\" data-end=\"245\">5 \u2013 7.9 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"246\" data-end=\"272\">\n<td data-start=\"246\" data-end=\"255\" data-col-size=\"sm\">6 \u0623\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"255\" data-end=\"272\">6.4 \u2013 9.7 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"273\" data-end=\"300\">\n<td data-start=\"273\" data-end=\"282\" data-col-size=\"sm\">9 \u0623\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"282\" data-end=\"300\">7.2 \u2013 10.9 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"301\" data-end=\"330\">\n<td data-start=\"301\" data-end=\"312\" data-col-size=\"sm\">12 \u0634\u0647\u0631\u064b\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"312\" data-end=\"330\">7.8 \u2013 11.8 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"331\" data-end=\"354\">\n<td data-start=\"331\" data-end=\"339\" data-col-size=\"sm\">\u0633\u0646\u062a\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"339\" data-end=\"354\">10 \u2013 15 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"355\" data-end=\"382\">\n<td data-start=\"355\" data-end=\"365\" data-col-size=\"sm\">3 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"365\" data-end=\"382\">11.5 \u2013 18 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"383\" data-end=\"408\">\n<td data-start=\"383\" data-end=\"393\" data-col-size=\"sm\">4 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"393\" data-end=\"408\">13 \u2013 21 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"409\" data-end=\"434\">\n<td data-start=\"409\" data-end=\"419\" data-col-size=\"sm\">5 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"419\" data-end=\"434\">14 \u2013 24 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"435\" data-end=\"460\">\n<td data-start=\"435\" data-end=\"445\" data-col-size=\"sm\">6 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"445\" data-end=\"460\">16 \u2013 27 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"461\" data-end=\"486\">\n<td data-start=\"461\" data-end=\"471\" data-col-size=\"sm\">7 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"471\" data-end=\"486\">18 \u2013 31 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"487\" data-end=\"512\">\n<td data-start=\"487\" data-end=\"497\" data-col-size=\"sm\">8 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"497\" data-end=\"512\">20 \u2013 35 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"513\" data-end=\"538\">\n<td data-start=\"513\" data-end=\"523\" data-col-size=\"sm\">9 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"523\" data-end=\"538\">22 \u2013 40 \u0643\u062c\u0645<\/td>\n<\/tr>\n<tr data-start=\"539\" data-end=\"565\">\n<td data-start=\"539\" data-end=\"550\" data-col-size=\"sm\">10 \u0633\u0646\u0648\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"550\" data-end=\"565\">24 \u2013 45 \u0643\u062c\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2>\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h2>\n<ul>\n<li>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647 \u0627\u0644\u062c\u0633\u062f\u064a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0646\u0645\u0648\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0645\u062b\u0644 \u0646\u0645\u0648 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062f\u064a\u0647<\/li>\n<li>\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0641\u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 90% \u0645\u0646 \u062d\u062c\u0645\u0647 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/li>\n<li>\u0623\u0645\u0627 \u0644\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/li>\n<\/ul>\n<ol>\n<li>\u0627\u0644\u0631\u0636\u0639 \u0623\u0642\u0644 \u0645\u0646 12 \u0634\u0647\u0631\u064b\u0627: \u0627\u0644\u0648\u0632\u0646 (\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) = (\u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0623\u0634\u0647\u0631 + 9) \/ 2<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 1 &#8211; 5 \u0633\u0646\u0648\u0627\u062a: \u0627\u0644\u0648\u0632\u0646 (\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) = 2 \u00d7 (\u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a + 5)<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 5 &#8211; 14 \u0633\u0646\u0629: \u0627\u0644\u0648\u0632\u0646 (\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) = 4 \u00d7 \u0627\u0644\u0639\u0645\u0631 \u0628\u0627\u0644\u0633\u0646\u0648\u0627\u062a.<\/li>\n<\/ol>\n<figure id=\"attachment_11358\" aria-describedby=\"caption-attachment-11358\" style=\"width: 678px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11358\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230621_203810_0000_11zon.webp\" alt=\"\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0633\u0646 \u0661\u0661 \u0633\u0646\u0629\" width=\"678\" height=\"351\" \/><figcaption id=\"caption-attachment-11358\" class=\"wp-caption-text\">\u0644\u062d\u0633\u0627\u0628 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/figcaption><\/figure>\n<h2>\u0627\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<ul>\n<li>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u062f \u0648\u0645\u0627 \u064a\u062a\u0628\u0639\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648 \u0646\u0641\u0633\u064a\u0629<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u0648 \u0633\u0628\u0628 \u0648\u0631\u0627\u062b\u064a \u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0642\u0644\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0638\u0647\u0631 \u0623\u0641\u0631\u0627\u062f\u0647\u0627 \u0628\u0623\u062c\u0633\u0627\u0645 \u0646\u062d\u064a\u0641\u0629<\/li>\n<li>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u0645\u0646\u0639\u0647 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n<li>\u0623\u0648 \u0644\u062f\u064a\u0647 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0648\u062c\u0648\u062f \u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0644\u062f\u064a\u0647 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0641\u064a \u0643\u0644 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u062d\u0635\u0647 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/li>\n<li>\u0623\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636\u064a\u0629 \u0643\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0648\u062c\u0648\u062f \u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0648\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u0628\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647:<\/li>\n<\/ul>\n<ol>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 (ADHD) \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u0628\u0637 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0625\u0645\u062a\u0635\u0627\u0635 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%88%d8%a3%d8%ab%d8%b1%d9%87%d8%a7-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%aa%d8%ad%d8%b5%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d8%b1\/\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span>\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0646\u0645\u0648\u0647\u0645<\/li>\n<\/ol>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<p>\u064a\u062c\u0628 \u0623\u062e\u0630\u0647 \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u0634\u0643\u0627\u0644 \u0644\u064a\u0637\u0644\u0639 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0642\u062f \u064a\u0646\u0635\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646<\/strong>:\u00a0\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>:\u00a0\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0643\u062b\u0631 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\">\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span>\u00a0\u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong>:\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0624\u062e\u0630 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0643\u0646 \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/li>\n<\/ul>\n<figure id=\"attachment_11359\" aria-describedby=\"caption-attachment-11359\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11359\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230621_203648_0000_11zon.webp\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 11 \u0633\u0646\u0629\u061f\" width=\"702\" height=\"363\" \/><figcaption id=\"caption-attachment-11359\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/figcaption><\/figure>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644<\/h2>\n<ul>\n<li>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0623\u0648\u0644\u0649 \u0644\u0627 \u064a\u062c\u0628 \u0625\u062e\u0627\u0641\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u062d\u0627\u0644\u062a\u0647 \u0628\u0644 \u064a\u062c\u0628 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u0645 \u062d\u0633\u0628 \u0639\u0645\u0631\u0647 (\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0646\u0627\u0639\u062a\u0647 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629).<\/li>\n<li>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u062b\u0627\u0646\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u0645\u0631\u0648\u0631 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0\u0648 \u0644\u064a\u0633 \u0625\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0645\u062b\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0644\u062f\u0649 \u0627\u0644\u0643\u0628\u0627\u0631.<\/li>\n<li>\u064a\u0648\u0636\u062d \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0637\u0641\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u00a0\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u00a0\u0648 \u0643\u064a\u0641\u064a\u0629 \u062a\u0643\u0648\u064a\u0646 \u0637\u0628\u0642\u0647 \u0628\u0646\u0641\u0633\u0647 \u0639\u0628\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648\u0647.<\/li>\n<li>\u0645\u062b\u0644 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0644\u0627 \u064a\u062c\u0628 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<h2>\u0637\u0648\u0644 \u0648\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629<\/h2>\n<p data-sourcepos=\"1:1-1:212\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u0646 \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u0639\u0631\u0642 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\u0633\u0645 \u0648 155 \u0633\u0645.<\/li>\n<li data-sourcepos=\"6:3-7:0\"><strong>\u0627\u0644\u0623\u0648\u0644\u0627\u062f:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0627\u0644\u0648\u0644\u062f \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 135 \u0633\u0645 \u0648 158 \u0633\u0645.<\/li>\n<\/ul>\n<p data-sourcepos=\"8:1-8:18\"><strong>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0648\u0632\u0646:<\/strong><\/p>\n<ul data-sourcepos=\"10:3-12:0\">\n<li data-sourcepos=\"10:3-10:73\"><strong>\u0627\u0644\u0628\u0646\u0627\u062a:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0648\u0632\u0646 \u0627\u0644\u0641\u062a\u0627\u0629 \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 30 \u0643\u062c\u0645 \u0648 50 \u0643\u062c\u0645.<\/li>\n<li data-sourcepos=\"11:3-12:0\"><strong>\u0627\u0644\u0623\u0648\u0644\u0627\u062f:<\/strong> \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0648\u0632\u0646 \u0627\u0644\u0648\u0644\u062f \u0641\u064a \u0633\u0646 11 \u0633\u0646\u0629 \u0628\u064a\u0646 30 \u0643\u062c\u0645 \u0648 55 \u0643\u062c\u0645.<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0628\u0646\u0627\u062a<\/h2>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0628\u0646\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0639\u0627\u0645\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u0632\u0646<\/strong>:<br \/>\n\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>31 \u0643\u062c\u0645 \u064852 \u0643\u062c\u0645<\/strong>\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u062f\u0642\u0629\u061f<\/strong><\/p>\n<ol>\n<li><strong>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong>:<br \/>\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BMI \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0641\u062a\u0627\u0629 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0637\u0648\u0644\u0647\u0627.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0635\u064a\u063a\u0629<\/strong>: BMI = \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631).<\/li>\n<li>\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u064f\u0642\u0627\u0631\u0646 \u0628\u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0637\u0648\u0644<\/strong>: \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0637\u0648\u0644\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0641\u0636\u0644 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0633\u0644\u064a\u0645.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0627\u0648\u0644\u0627\u062f<\/h3>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0645\u0631 11 \u0633\u0646\u0629 \u0644\u0644\u0623\u0648\u0644\u0627\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062a\u0648\u0633\u0637\u0627\u062a \u0639\u0627\u0645\u0629 \u0643\u062f\u0644\u064a\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0648\u0632\u0646<\/strong>:<br \/>\n\u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>30 \u0643\u062c\u0645 \u064850 \u0643\u062c\u0645<\/strong>\u060c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u062f\u0642\u0629\u061f<\/strong><\/p>\n<ol>\n<li><strong>\u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0635\u064a\u063a\u0629<\/strong>: BMI = \u0627\u0644\u0648\u0632\u0646 (\u0643\u062c\u0645) \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631 \u00d7 \u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0645\u062a\u0631).<\/li>\n<li>\u0642\u0627\u0631\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0639 \u0627\u0644\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0646\u0633\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u062d\u064a\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629<\/strong>:\n<ul>\n<li><strong>\u0627\u0644\u0637\u0648\u0644<\/strong>: \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0637\u0648\u0644\u060c \u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0623\u0642\u0644 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<div class=\"pageHeaders\">\n<h2 class=\"flex items-center mb-2 ml-4 mr-2 tracking-tight w-full text-lg\"><span class=\"w-full px-1 text-gray-900\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0637\u0628\u064a\u0639\u064a<\/span><\/h2>\n<\/div>\n<div class=\"pageHeaders\">\n<p data-start=\"0\" data-end=\"66\">\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p data-start=\"68\" data-end=\"107\"><strong data-start=\"72\" data-end=\"105\">1. \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/strong><\/p>\n<p data-start=\"108\" data-end=\"153\">\u064a\u0645\u0643\u0646\u0643 \u062d\u0633\u0627\u0628 <strong data-start=\"119\" data-end=\"126\">BMI<\/strong> \u0644\u0644\u0637\u0641\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629:<\/p>\n<p data-start=\"108\" data-end=\"153\">BMI= \u0627\u0644\u0648\u0632\u0646\/\u0627\u0644\u0637\u0648\u0644<\/p>\n<p data-start=\"223\" data-end=\"284\">\u062b\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0639 <strong data-start=\"244\" data-end=\"259\">\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0646\u0645\u0648<\/strong> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0646\u0633\u0647.<\/p>\n<p data-start=\"286\" data-end=\"325\"><strong data-start=\"290\" data-end=\"323\">2. \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u062e\u0637\u0637\u0627\u062a \u0627\u0644\u0646\u0645\u0648<\/strong><\/p>\n<ul data-start=\"326\" data-end=\"633\">\n<li data-start=\"326\" data-end=\"451\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 (CDC) \u062a\u0648\u0641\u0631 <strong data-start=\"401\" data-end=\"414\">\u062c\u062f\u0627\u0648\u0644 \u0646\u0645\u0648<\/strong> \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644.<\/li>\n<li data-start=\"452\" data-end=\"535\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0628\u064a\u0646 <strong data-start=\"476\" data-end=\"500\">\u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 5-85%<\/strong>\u060c \u0641\u0625\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0636\u0645\u0646 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li data-start=\"536\" data-end=\"633\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0645\u0646 <strong data-start=\"553\" data-end=\"559\">5%<\/strong> \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 <strong data-start=\"573\" data-end=\"586\">\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0648\u0642 <strong data-start=\"601\" data-end=\"608\">85%<\/strong> \u0641\u0642\u062f \u064a\u0643\u0648\u0646 <strong data-start=\"618\" data-end=\"632\">\u0632\u0627\u0626\u062f \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/li>\n<\/ul>\n<p data-start=\"635\" data-end=\"667\"><strong data-start=\"639\" data-end=\"665\">3. \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/p>\n<p data-start=\"668\" data-end=\"791\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u0643 \u0641\u064a \u0648\u0632\u0646 \u0637\u0641\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644\u060c \u062d\u064a\u062b \u0633\u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 <strong data-start=\"745\" data-end=\"790\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>.<\/p>\n<p data-start=\"793\" data-end=\"826\"><strong data-start=\"797\" data-end=\"824\">4. \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0645\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/p>\n<p data-start=\"827\" data-end=\"939\">\u064a\u064f\u0646\u0635\u062d \u0628\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0643\u0644 <strong data-start=\"855\" data-end=\"875\">\u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong> \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<p data-start=\"941\" data-end=\"1049\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"944\" data-end=\"954\">\u0645\u0644\u0627\u062d\u0638\u0629<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0637\u0641\u0644 \u0644\u0622\u062e\u0631\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 <strong data-start=\"999\" data-end=\"1045\">\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0644\u064a\u0633 \u0631\u0642\u0645\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0641\u0642\u0637<\/strong>.<\/p>\n<\/div>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%b4%d8%ad%d9%88%d8%a8-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81\/\">\u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0648\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b9%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%ba%d9%8a%d8%b1-%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%a3%d8%b7\/\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\">\u0627\u062d\u062c\u0632 \u0627\u0644\u0622\u0646 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u0649 \u0645\u0635\u0631<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644 \u0641\u064a \u0639\u0645\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17156,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[658,824,825,826,827,828,829,830,831,32,170,832,833,834,387,835,836],"class_list":["post-11354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-239","tag-658","tag-824","tag-825","tag-826","tag-827","tag-828","tag-829","tag-830","tag-831","tag-32","tag-170","tag-832","tag-833","tag-834","tag-387","tag-835","tag-836"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11354"}],"version-history":[{"count":5,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11354\/revisions"}],"predecessor-version":[{"id":20080,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11354\/revisions\/20080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/17156"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}