{"id":11415,"date":"2023-07-24T14:02:54","date_gmt":"2023-07-24T14:02:54","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11415"},"modified":"2023-07-24T14:02:54","modified_gmt":"2023-07-24T14:02:54","slug":"%d9%88%d8%b2%d9%86%d9%8a-%d9%8a%d9%86%d8%ae%d9%81%d8%b6-%d9%84%d8%a3%d9%8a%d8%a7%d9%85-%d9%88%d8%a3%d9%8a%d8%a7%d9%85-%d9%84%d8%a7%d8%8c-%d8%a8%d8%a7%d9%84%d8%b1%d8%ba%d9%85-%d9%85%d9%86-%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%88%d8%b2%d9%86%d9%8a-%d9%8a%d9%86%d8%ae%d9%81%d8%b6-%d9%84%d8%a3%d9%8a%d8%a7%d9%85-%d9%88%d8%a3%d9%8a%d8%a7%d9%85-%d9%84%d8%a7%d8%8c-%d8%a8%d8%a7%d9%84%d8%b1%d8%ba%d9%85-%d9%85%d9%86-%d8%a7%d8%aa\/","title":{"rendered":"\u0648\u0632\u0646\u064a \u064a\u0646\u062e\u0641\u0636 \u0644\u0623\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0644\u0627\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0645\u0627\u0630\u0627\u061f"},"content":{"rendered":"<p>\u0648\u0632\u0646\u064a \u064a\u0646\u062e\u0641\u0636 \u0644\u0623\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0644\u0627\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0645\u0627\u0630\u0627\u061f \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 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id=\"attachment_11417\" aria-describedby=\"caption-attachment-11417\" style=\"width: 742px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11417\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/07\/20230717_132858_0000_11zon.webp\" alt=\"\u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \" width=\"742\" height=\"384\" \/><figcaption id=\"caption-attachment-11417\" class=\"wp-caption-text\">\u062d\u0627\u0644\u0627\u062a \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/figcaption><\/figure>\n<p><strong>\u0633\u064a\u0637\u0631\u0629 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\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li>\u0641\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0648\u062c\u0648\u062f \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u062d\u0643\u0645\u0647\u0627 \u0641\u064a \u062c\u0633\u0645\u0643 \u064a\u0646\u0635\u062d \u0628\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0631\u064a\u0627\u0636\u064a \u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<p><strong>\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0643\u062b\u0641<\/strong><\/p>\n<ul>\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062a\u0648\u0631\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0635\u062d\u0628\u0647\u0627 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0648\u0631\u0645 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u062d\u0641\u0638 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062a\u0645\u062a\u062f \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 3 &#8211; 4 \u0623\u064a\u0627\u0645.<\/li>\n<\/ul>\n<figure id=\"attachment_11419\" aria-describedby=\"caption-attachment-11419\" style=\"width: 746px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11419\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/07\/png_20230717_132944_0000_11zon.webp\" alt=\"\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0633\u0628\u0627\u0628\u0647\" width=\"746\" height=\"386\" \/><figcaption id=\"caption-attachment-11419\" class=\"wp-caption-text\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/figcaption><\/figure>\n<h3>\u0648\u0632\u0646\u064a \u064a\u0646\u062e\u0641\u0636 \u0644\u0623\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0644\u0627\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0645\u0627\u0630\u0627\u061f<\/h3>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u062a\u0628\u0639 \u0646\u0641\u0633 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u062a\u0628\u0627\u0637\u0624 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u062d\u0631\u0642 \u0641\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0647 \u062e\u0627\u0635\u062a\u0643 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0648\u0632\u0646\u0643<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%88-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9\/\" rel=\"nofollow\">\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span>\u00a0\u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u062c\u0648\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_11418\" aria-describedby=\"caption-attachment-11418\" style=\"width: 709px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11418\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/07\/20230717_132823_0000_11zon.webp\" alt=\"\u0648\u0632\u0646\u064a \u064a\u0646\u062e\u0641\u0636 \u0644\u0623\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0644\u0627\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0645\u0627\u0630\u0627\u061f\" width=\"709\" height=\"367\" \/><figcaption id=\"caption-attachment-11418\" class=\"wp-caption-text\">\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a:<\/strong><\/p>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628\u00a0<\/strong><\/p>\n<ul>\n<li>\u0643\u0644\u0645\u0627 \u0634\u0631\u0628\u062a \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0643\u0644\u0645\u0627 \u0627\u062d\u062a\u062c\u0632 \u062c\u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0627\u062e\u0644\u0647.<\/li>\n<li>\u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0627\u0644\u0625\u062c\u062a\u0641\u0627\u0641\u060c \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u062f\u0627\u062e\u0644\u0647.<\/li>\n<li>\u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%86%d8%b3%d8%a8-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af\/\" rel=\"nofollow\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span>\u00a0\u0627\u0644\u062a\u064a \u062a\u0631\u064a\u0646\u0647\u0627 \u062d\u064a\u0646 \u062a\u0642\u064a\u0633\u064a \u0648\u0632\u0646\u0643\u060c \u0625\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d (\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645)\u00a0<\/strong><\/p>\n<ul>\n<li>\u064a\u0644\u0639\u0628 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0642\u062f \u064a\u062a\u0648\u0627\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<\/ul>\n<p><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u0642\u062f \u064a\u062d\u0628\u0633 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062d\u064a\u0636\u060c \u0647\u0630\u0627 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u064a\u062e\u062a\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0646\u062f \u0627\u0628\u062a\u062f\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u0646<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u0646 \u0623\u064a\u0636\u064b\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u062c\u0633\u0645\u0643\u00a0 \u0647\u0648 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062e\u0632\u0651\u0646\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0642\u0631\u0648\u0646\u0629 \u0628\u06401.5 \u0625\u0644\u0649 2 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647.<\/li>\n<li>\u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u0646 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u062a\u0642\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u064a\u0636\u0627\u064b.<\/li>\n<li>\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0646\u062e\u062a\u0628\u0631 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u0646 \u0648\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u062d\u062f\u0648\u062f \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u062f\u0648\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1%d8%8c-%d9%88%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89\/\">\u0645\u0627 \u0647\u0648 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%88-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9\/\" rel=\"nofollow\">\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0632\u0646\u064a \u064a\u0646\u062e\u0641\u0636 \u0644\u0623\u064a\u0627\u0645 \u0648\u0623\u064a\u0627\u0645 \u0644\u0627\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0645\u0627\u0630\u0627\u061f \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u0648 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0641\u064a \u062f\u0647\u0648\u0646 \u062c\u0633\u0645\u0643 \u0648\u0644\u0627 \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0646\u062c\u0627\u062d \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0623\u0648 \u0641\u0634\u0644\u0647\u0627. \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[897,898,899,900,901,902,903,904,565,63,905,43,70,906,45,907,221,908,909,910,116,911,912,913,914,91,82,915],"class_list":["post-11415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-897","tag-898","tag-899","tag-900","tag-901","tag-902","tag-903","tag-904","tag-565","tag-63","tag-905","tag-43","tag-70","tag-906","tag-45","tag-907","tag-221","tag-908","tag-909","tag-910","tag-116","tag-911","tag-912","tag-913","tag-914","tag-91","tag-82","tag-915"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11415"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/10982"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}