{"id":11492,"date":"2026-02-24T13:30:12","date_gmt":"2026-02-24T13:30:12","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11492"},"modified":"2026-02-24T10:41:26","modified_gmt":"2026-02-24T10:41:26","slug":"%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ad%d8%af%d8%ab-%d8%b9%d9%86%d8%af-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%b9%d8%b6%d9%84%d8%a9-%d9%88%d8%a7%d8%ad%d8%af%d8%a9-%d9%81%d9%82%d8%b7%d8%9f","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d8%a7%d9%84%d8%b0%d9%8a-%d9%8a%d8%ad%d8%af%d8%ab-%d8%b9%d9%86%d8%af-%d8%aa%d9%85%d8%b1%d9%8a%d9%86-%d8%b9%d8%b6%d9%84%d8%a9-%d9%88%d8%a7%d8%ad%d8%af%d8%a9-%d9%81%d9%82%d8%b7%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u061f"},"content":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644: <strong data-start=\"40\" data-end=\"87\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u061f<\/strong> \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u062c\u0633\u062f\u064a\u0629\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0643\u0634\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u062a\u0646\u0627\u0633\u0642\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h2>\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a<\/h2>\n<p><strong>\u0647\u0646\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0630\u0627\u062a \u062d\u062c\u0645 \u0635\u063a\u064a\u0631 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0633\u062a\u0634\u0641\u0627\u0621 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u0629 \u0634\u0641\u0627\u0626\u0647\u0627 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u064a\u0648\u0645 \u0648\u0646\u0635\u0641 \u0648\u0647\u064a:<\/strong><\/p>\n<ol>\n<li>\u0639\u0636\u0644\u0629 \u0627\u0644\u0633\u0645\u0627\u0646\u0629<\/li>\n<li>\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631<\/li>\n<li>\u0627\u0644\u0628\u0627\u064a\u0633\u064a\u0628\u0633 \u0639\u0636\u0644\u0629 \u0627\u0644\u0633\u0627\u0639\u062f<\/li>\n<li>\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u0631\u0627\u064a\u0633\u064a\u0628\u0633<\/li>\n<\/ol>\n<ul>\n<li>\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0627 \u064a\u0635\u062d \u062a\u0645\u0631\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0648\u062c\u0648\u062f \u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u0628\u0637\u0647 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0636\u063a\u0637 \u064a\u0648\u0645\u064a \u0645\u062a\u0643\u0631\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u0631\u0635 \u0625\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u062c\u0647\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629.<\/li>\n<li>\u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0647\u064a \u064a\u0648\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 \u0648\u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0634\u0628\u0647 \u064a\u0648\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0647 \u0648\u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a.<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%b3%d8%b1-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a3%d8%af%d8%a7%d8%a1-%d9%84%d9%8a%d9%88%d9%86%d9%8a%d9%84-%d9%85%d9%8a%d8%b3%d9%8a-%d8%a8%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84\/\">\u0633\u0631 \u062a\u0637\u0648\u0631 \u0623\u062f\u0627\u0621 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0628\u0627\u0644\u0641\u064a\u062f\u064a\u0648<\/a><\/span><\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_11494\" aria-describedby=\"caption-attachment-11494\" style=\"width: 793px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-11494 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-21-at-10.07.20-AM-jpeg.webp\" alt=\"\u0639\u0636\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a\" width=\"793\" height=\"410\" \/><figcaption id=\"caption-attachment-11494\" class=\"wp-caption-text\">\u0647\u0646\u0627\u0643 \u0639\u0636\u0644\u0627\u062a \u0630\u0627\u062a \u062d\u062c\u0645 \u0635\u063a\u064a\u0631 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0625\u0633\u062a\u0634\u0641\u0627\u0621 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u0629 \u0634\u0641\u0627\u0626\u0647\u0627 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u064a\u0648\u0645 \u0648\u0646\u0635\u0641<\/figcaption><\/figure>\n<h3>\u0623\u0636\u0631\u0627\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0644 \u064a\u0648\u0645<\/h3>\n<ul>\n<li>\u062a\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0627 \u062a\u0639\u0637\u064a \u0644\u0644\u0639\u0636\u0644\u0629 \u0641\u0631\u0635\u0629 \u062d\u062a\u0649 \u062a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0641\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u0648\u0645 \u0628\u0647\u062f\u0645 \u0648\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u0627 \u0623\u0643\u062b\u0631.<\/li>\n<li>\u0648\u0647\u0648 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0639\u0636\u0644\u0629 \u0644\u0645\u0627 \u064a\u0633\u0645\u064a \u0628\u0627\u0644 overtraining \u0623\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647:<\/li>\n<\/ul>\n<ol>\n<li>\u062a\u0648\u0642\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0628\u0644 \u062a\u062a\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0623\u062f\u0627\u0621 \u062a\u062f\u0631\u064a\u0628\u064a \u0633\u0644\u064a\u0645.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0642\u062f \u062a\u0646\u062e\u0641\u0636 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0643.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0637\u0647 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<strong style=\"color: #646464; font-family: Roboto, sans-serif; text-align: center;\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\">\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a><\/span><\/strong><\/li>\n<\/ol>\n<h3>\u0623\u062e\u0637\u0631 \u0639\u064a\u0648\u0628 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627<\/h3>\n<ul>\n<li>\u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u0645\u0631\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u0647\u0627 \u0646\u0638\u0627\u0645 \u0627\u0644\u0640 progressive overload (\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629).<\/li>\n<li>\u0628\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0644\u0639\u0628\u0647\u0627 \u0627\u0644\u0645\u062a\u062f\u0631\u0628 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0639\u0628 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0624\u062b\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u064a\u0627.<\/li>\n<li>\u0641\u062a\u062c\u062f \u0645\u062b\u0644\u0627 \u0645\u0628\u062a\u062f\u0623 \u064a\u0644\u0639\u0628 \u0628\u0646\u0638\u0627\u0645 stronglifts 5*5 \u0648\u0635\u0644 \u0641\u064a \u0627\u0644\u0625\u0633\u0643\u0648\u0627\u062a \u0644\u0648\u0632\u0646 \u064a\u0632\u064a\u062f \u0639\u0646 100 \u0643\u064a\u0644\u0648 \u0641\u064a \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0628\u0633\u064a\u0637\u0629.<\/li>\n<li>\u0648\u062a\u062c\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0648\u0633 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0631 \u0639\u0644\u064a\u0647 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u0631\u0646 \u0628\u0647\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0644\u0627 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u062f\u0627\u062a \u0644\u0643\u0644 \u0639\u0636\u0644\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0643\u0644 \u0639\u0636\u0644\u0629 \u0644\u0647\u0627 \u0639\u062f\u062f \u0639\u062f\u0627\u062a \u0645\u0639\u064a\u0646 \u062a\u0628\u0639\u064b\u0627 \u0644\u0646\u0648\u0639\u0647\u0627\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0640 overtraining.<\/li>\n<li>\u0648\u0645\u0639 \u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0633\u0648\u0641 \u062a\u062f\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0640 fatigue \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0640 fitness \u0623\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0644 \u0642\u062f \u064a\u0646\u062e\u0641\u0636.<\/li>\n<li>\u0648\u062a\u0642\u0644 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u0631\u0646 \u0628\u0647\u0627 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u060c \u0648\u064a\u0638\u0644 \u0627\u0644\u0645\u062a\u062f\u0631\u0628 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u062a\u0635\u0644 \u0644\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0627\u0644\u0634\u0647\u0648\u0631 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u0628\u0647.<\/li>\n<\/ul>\n<figure id=\"attachment_11495\" aria-describedby=\"caption-attachment-11495\" style=\"width: 834px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-11495 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/WhatsApp-Image-2023-08-21-at-10.07.54-AM-jpeg.webp\" alt=\"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u064a\u0648\u0645\u064a\u0627\" width=\"834\" height=\"431\" \/><figcaption id=\"caption-attachment-11495\" class=\"wp-caption-text\">\u0625\u0646 \u0643\u0644 \u0639\u0636\u0644\u0629 \u0644\u0647\u0627 \u0639\u062f\u062f \u0639\u062f\u0627\u062a \u0645\u0639\u064a\u0646 \u062a\u0628\u0639\u064b\u0627 \u0644\u0646\u0648\u0639\u0647\u0627 \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629<\/figcaption><\/figure>\n<h3>\u0647\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0644\u0627 \u064a\u062d\u0642\u0642 \u0647\u062f\u0641\u064b\u0627\u061f<\/h3>\n<ul>\n<li>\u0623\u064a \u0645\u062c\u0647\u0648\u062f \u0645\u0628\u0630\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0646\u062a\u064a\u062c\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u062c\u064a\u0646\u0627\u062a\u0643 \u062c\u064a\u062f\u0647 \u060c \u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0623\u062b\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u0623\u0646\u0643 \u0633\u0648\u0641 \u062a\u062a\u0642\u062f\u0645 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0639 \u0627\u0644\u0625\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<li>\u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0633\u0648\u0641 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0645\u0631\u0646 \u0628\u062a\u0645\u0631\u064a\u0646 \u0623\u0642\u0644 \u0641\u0627\u0639\u0644\u064a\u0629 \u0625\u0646 \u0643\u0646\u062a \u062a\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0646\u0638\u0627\u0645 \u0623\u0639\u0644\u0649 \u0641\u0627\u0639\u0644\u064a\u0629<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062a\u0645\u0631\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u064a\u0648\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062f\u0631\u064a\u0628 \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u0643 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062c\u0644\u0633\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><span style=\"color: #333333;\">\u0627\u0642\u0631\u0623 \u0627\u064a\u0636\u0627:<\/span>\u00a0<strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u0643\u064a\u0641<\/a><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\"> \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/strong><\/span><\/p>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<p><strong>\u064a\u062c\u0628 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0647 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d9%88%d9%85%d8%a7-%d9%8a\/\">\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a><\/span>:<\/strong><\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645 \u0635\u062d\u064a\u062d\u0629\u060c \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n<li>\u062a\u062d\u0631\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u0641\u0627\u0635\u0644\u0643\u060c \u0641\u0643\u0644\u0645\u0627 \u0627\u062a\u062e\u0630\u062a \u0648\u0636\u0639\u064a\u0629 \u0623\u0641\u0636\u0644\u060c \u062a\u062d\u0633\u0651\u0646\u062a \u0646\u062a\u0627\u0626\u062c\u0643 \u0648\u0642\u0644\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636\u0643 \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li>\u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0641\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u0645\u0644\u0647 \u0623\u0648 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062d\u0628\u0633 \u0646\u0641\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u062d\u0627\u0648\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0632\u0641\u064a\u0631 \u0639\u0646\u062f \u0631\u0641\u0639\u0643 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u062e\u0641\u0636\u0647.<\/li>\n<li>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0631\u0646 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/li>\n<li>\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0628\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u062b\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0641\u064a\u0629.<\/li>\n<\/ul>\n<h3 class=\"JlqpRe\"><span class=\"JCzEY tNxQIb\"><span class=\"CSkcDe\" dir=\"rtl\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u062a\u0645\u0631\u0646\u062a \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u0643\u0644 \u064a\u0648\u0645\u061f<\/span><\/span><\/h3>\n<div class=\"p8Jhnd\">\n<div class=\"aj35ze\">\n<p data-start=\"0\" data-end=\"110\">\u0625\u0630\u0627 \u062a\u0645\u0631\u0646\u062a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u0643\u0644 \u064a\u0648\u0645 \u062f\u0648\u0646 \u0625\u0639\u0637\u0627\u0626\u0647\u0627 \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0639\u062f\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n<p data-start=\"112\" data-end=\"140\"><strong data-start=\"116\" data-end=\"138\">1. \u0636\u0639\u0641 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\n<p data-start=\"141\" data-end=\"351\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u062a\u0645\u0632\u0642\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0625\u0645\u062f\u0627\u062f \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062c\u0645. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0645\u0646\u062d\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0641\u0642\u062f \u064a\u062a\u0628\u0627\u0637\u0623 \u0646\u0645\u0648\u0647\u0627 \u0623\u0648 \u064a\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<p data-start=\"353\" data-end=\"383\"><strong data-start=\"357\" data-end=\"381\">2. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/strong><\/p>\n<p data-start=\"384\" data-end=\"548\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 <strong data-start=\"443\" data-end=\"501\">\u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p data-start=\"550\" data-end=\"583\"><strong data-start=\"554\" data-end=\"581\">3. \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/strong><\/p>\n<p data-start=\"584\" data-end=\"742\">\u0639\u0646\u062f \u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u062d\u064a\u062b \u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p data-start=\"744\" data-end=\"787\"><strong data-start=\"748\" data-end=\"785\">4. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/p>\n<p data-start=\"788\" data-end=\"938\">\u0642\u062f \u062a\u0644\u0627\u062d\u0638 <strong data-start=\"797\" data-end=\"864\">\u0622\u0644\u0627\u0645\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u062a\u0639\u0628\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>\u060c \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<p data-start=\"940\" data-end=\"974\"><strong data-start=\"944\" data-end=\"972\">5. \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u064a<\/strong><\/p>\n<p data-start=\"975\" data-end=\"1136\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u062f\u0648\u0646 \u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <strong data-start=\"1033\" data-end=\"1052\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062c\u0633\u0645<\/strong>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p>\n<p data-start=\"1138\" data-end=\"1171\"><strong data-start=\"1142\" data-end=\"1169\">\u0643\u064a\u0641 \u062a\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u061f<\/strong><\/p>\n<ul data-start=\"1172\" data-end=\"1471\">\n<li data-start=\"1172\" data-end=\"1238\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 <strong data-start=\"1183\" data-end=\"1201\">\u062c\u062f\u0648\u0644\u0629 \u064a\u0648\u0645 \u0631\u0627\u062d\u0629<\/strong> \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0628\u062c\u0647\u062f.<\/li>\n<li data-start=\"1239\" data-end=\"1306\">\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0627\u0645\u0644\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/li>\n<li data-start=\"1307\" data-end=\"1387\">\u0627\u0647\u062a\u0645 <strong data-start=\"1314\" data-end=\"1334\">\u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong> \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<li data-start=\"1388\" data-end=\"1471\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 <strong data-start=\"1408\" data-end=\"1446\">\u0627\u0644\u0625\u0637\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong> \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a.<\/li>\n<\/ul>\n<p data-start=\"1473\" data-end=\"1613\" data-is-last-node=\"\"><strong data-start=\"1473\" data-end=\"1493\">\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629:<\/strong> \u0627\u0645\u0646\u062d \u0639\u0636\u0644\u0627\u062a\u0643 48 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0642\u0628\u0644 \u062a\u0645\u0631\u064a\u0646\u0647\u0627 \u0645\u062c\u062f\u062f\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0642\u062f\u0645 \u0645\u0633\u062a\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<h3 data-start=\"1473\" data-end=\"1613\">\u062c\u062f\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0639\u0636\u0644\u0629<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u064a\u0648\u0645<\/th>\n<th>\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/th>\n<th>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/th>\n<th>\u0639\u062f\u062f \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u00d7 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0633\u0628\u062a<\/strong><\/td>\n<td><strong>\u0627\u0644\u0635\u062f\u0631 (Chest)<\/strong><\/td>\n<td>\u0636\u063a\u0637 \u0628\u0646\u0634 \u0628\u0627\u0644\u0628\u0627\u0631\u060c \u062a\u0641\u062a\u064a\u062d \u062f\u0627\u0645\u0628\u0644\u060c \u063a\u0637\u0633 \u0644\u0644\u0635\u062f\u0631<\/td>\n<td>4 \u00d7 8-12<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0623\u062d\u062f<\/strong><\/td>\n<td><strong>\u0627\u0644\u0638\u0647\u0631 (Back)<\/strong><\/td>\n<td>\u0633\u062d\u0628 \u0639\u0642\u0644\u0629\u060c \u0633\u062d\u0628 \u0623\u0631\u0636\u064a\u060c \u062a\u064a \u0628\u0627\u0631 \u0631\u0648<\/td>\n<td>4 \u00d7 8-12<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/strong><\/td>\n<td><strong>\u0627\u0644\u0643\u062a\u0641 (Shoulders)<\/strong><\/td>\n<td>\u0636\u063a\u0637 \u0643\u062a\u0641 \u0628\u0627\u0631\u060c \u0631\u0641\u0631\u0641\u0629 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0623\u0631\u0646\u0648\u0644\u062f \u0628\u0631\u064a\u0633<\/td>\n<td>4 \u00d7 10-12<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/strong><\/td>\n<td><strong>\u0627\u0644\u0630\u0631\u0627\u0639 (Arms)<\/strong><\/td>\n<td>\u0643\u064a\u0631\u0644 \u0628\u0627\u064a\u0633\u0628\u0633\u060c \u062a\u0631\u0627\u064a\u0633\u0628\u0633 \u0643\u0627\u0628\u0644\u060c \u0627\u0644\u0645\u0637\u0631\u0642\u0629<\/td>\n<td>3-4 \u00d7 10-12<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/strong><\/td>\n<td><strong>\u0627\u0644\u0631\u062c\u0644 (Legs)<\/strong><\/td>\n<td>\u0633\u0643\u0648\u0627\u062a\u060c \u062f\u064a\u062f\u0644\u064a\u0641\u062a\u060c \u0627\u0644\u0637\u0639\u0646\u0627\u062a\u060c \u0643\u0627\u0641<\/td>\n<td>4 \u00d7 8-12<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062e\u0645\u064a\u0633<\/strong><\/td>\n<td><strong>\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 (Abs &amp; Cardio)<\/strong><\/td>\n<td>\u0643\u0648\u0631\u0646\u0634\u060c \u0631\u0641\u0639 \u0623\u0631\u062c\u0644\u060c \u0628\u0644\u0627\u0646\u0643\u060c \u062c\u0631\u064a HIIT<\/td>\n<td>3-4 \u00d7 15-20<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u062c\u0645\u0639\u0629<\/strong><\/td>\n<td><strong>\u0631\u0627\u062d\u0629 \/ \u0627\u0633\u062a\u0634\u0641\u0627\u0621 (Rest Day)<\/strong><\/td>\n<td>\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0637\u0627\u0644\u0629\u060c \u0645\u0634\u064a \u062e\u0641\u064a\u0641\u060c \u0633\u0627\u0648\u0646\u0627<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 data-start=\"78\" data-end=\"130\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 data-start=\"78\" data-end=\"130\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u061f<\/h3>\n<p data-start=\"131\" data-end=\"330\">\u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u060c \u062a\u0632\u062f\u0627\u062f \u0642\u0648\u0629 \u0648\u062d\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0643\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064f\u062a\u0645\u0631\u0646 \u0642\u062f \u062a\u0636\u0639\u0641 \u0623\u0648 \u0644\u0627 \u062a\u062a\u0637\u0648\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<h3 data-start=\"337\" data-end=\"401\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629\u061f<\/h3>\n<p data-start=\"402\" data-end=\"560\">\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0642\u0648\u0629 \u0639\u0636\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0644\u062a\u0648\u0627\u0632\u0646 \u0639\u0636\u0644\u064a. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0646\u0648\u0639 \u0645\u0647\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u062f\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0646\u0627\u0633\u0642.<\/p>\n<h3 data-start=\"567\" data-end=\"628\">\u0647\u0644 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0641\u064d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u061f<\/h3>\n<p data-start=\"629\" data-end=\"781\">\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u062c\u0628 \u062f\u0645\u062c\u0647 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u064a\u0629 \u0623\u062e\u0631\u0649 \u0648\u0623\u0646\u0634\u0637\u0629 \u0647\u0648\u0627\u0626\u064a\u0629 (\u0643\u0627\u0631\u062f\u064a\u0648) \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0634\u0627\u0645\u0644\u0629.<\/p>\n<h3 data-start=\"788\" data-end=\"835\">\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u061f<\/h3>\n<ul data-start=\"851\" data-end=\"965\">\n<li data-start=\"851\" data-end=\"877\">\n<p data-start=\"853\" data-end=\"877\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"878\" data-end=\"937\">\n<p data-start=\"880\" data-end=\"937\">\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u062a\u0645\u0632\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<\/li>\n<li data-start=\"938\" data-end=\"965\">\n<p data-start=\"940\" data-end=\"965\">\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"972\" data-end=\"1028\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u061f<\/h3>\n<p data-start=\"1029\" data-end=\"1174\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635 \u064a\u0648\u0645 \u0644\u0639\u0636\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0636\u0645\u0646 \u062c\u062f\u0648\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d9%85%d8%b4%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d9%88%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d8%b1\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%85%d8%a7-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a7%d8%ba%d8%b0%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7\/\">\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0627\u063a\u0630\u064a\u0647 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85-%d9%84%d9%84%d9%85%d8%a8\/\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='11492' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"20abe50988\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/11492\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/option><option value=\"\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\"  >\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_datetime' id='label_ff_8_datetime' aria-label=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632<\/label><\/div><div class='ff-el-input--content'><input  aria-label='\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632 Use arrow keys to navigate dates. 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     \"@type\": \"Answer\",\n      \"text\": \"\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0635\u064a\u0635 \u064a\u0648\u0645 \u0644\u0639\u0636\u0644\u0629 \u0645\u0639\u064a\u0646\u0629 \u0636\u0645\u0646 \u062c\u062f\u0648\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0634\u0645\u0644 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0635\u062d\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.\"\n    }\n  }]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644: \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u061f \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u062c\u0633\u062f\u064a\u0629\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0643\u0634\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 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