{"id":11534,"date":"2026-05-25T08:08:40","date_gmt":"2026-05-25T08:08:40","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11534"},"modified":"2026-05-25T09:54:14","modified_gmt":"2026-05-25T09:54:14","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%b6%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%b6%d8%b9%d8%a9\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062e\u0644\u0627\u0644 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\u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0628\u0649 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0623\u0648 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u062e \u060c \u0627\u0644\u0644\u062d\u0645.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0646 \u062b\u0645\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 .<\/li>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0645 \u0628\u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0633\u0643\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0636\u0631\u0629 \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u064a\u0647 \u0639\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0634\u0648\u064a\u0629.<\/li>\n<\/ol>\n<h2>\u062d\u0628\u0648\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/h2>\n<p data-start=\"33\" data-end=\"262\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0647\u062c \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0631\u0636\u064a\u0639 \u0645\u0639\u064b\u0627. \u0642\u0628\u0644 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 <strong data-start=\"131\" data-end=\"151\">\u062d\u0628\u0648\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <strong data-start=\"170\" data-end=\"189\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629:<\/p>\n<h4 data-start=\"264\" data-end=\"318\"><strong data-start=\"268\" data-end=\"316\">\u0623\u0648\u0644\u064b\u0627: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/h4>\n<ul data-start=\"319\" data-end=\"821\">\n<li data-start=\"319\" data-end=\"450\"><strong data-start=\"321\" data-end=\"347\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644\u064a \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u0645\u0631\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li data-start=\"451\" data-end=\"540\"><strong data-start=\"453\" data-end=\"476\">\u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644\u064a 5-6 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n<li data-start=\"541\" data-end=\"638\"><strong data-start=\"543\" data-end=\"564\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li data-start=\"639\" data-end=\"723\"><strong data-start=\"641\" data-end=\"660\">\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong>: \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0627\u0644\u0633\u0645\u0648\u062b\u064a \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li data-start=\"724\" data-end=\"821\"><strong data-start=\"726\" data-end=\"742\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"823\" data-end=\"881\"><strong data-start=\"827\" data-end=\"879\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong><\/h4>\n<p data-start=\"882\" data-end=\"973\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"974\" data-end=\"1349\">\n<li data-start=\"974\" data-end=\"1058\"><strong data-start=\"976\" data-end=\"1007\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a (Whey Protein)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/li>\n<li data-start=\"1059\" data-end=\"1166\"><strong data-start=\"1061\" data-end=\"1098\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u0632 \u0637\u0627\u0642\u062a\u0643.<\/li>\n<li data-start=\"1167\" data-end=\"1251\"><strong data-start=\"1169\" data-end=\"1202\">\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 (Brewer\u2019s Yeast)<\/strong>: \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li data-start=\"1252\" data-end=\"1349\"><strong data-start=\"1254\" data-end=\"1274\">\u062d\u0628\u0648\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u0645\u062b\u0644 &#8220;Mirtazapine&#8221; \u0623\u0648 &#8220;Periactin&#8221;\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n<\/ul>\n<h4 data-start=\"1351\" data-end=\"1373\"><strong data-start=\"1355\" data-end=\"1371\">\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0647\u0627\u0645\u0629<\/strong><\/h4>\n<ul data-start=\"1374\" data-end=\"1623\">\n<li data-start=\"1374\" data-end=\"1465\">\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li data-start=\"1466\" data-end=\"1544\">\u0627\u062d\u0630\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0648\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0633\u062c\u0644\u0629 \u0644\u062f\u0649 \u0647\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.<\/li>\n<li data-start=\"1545\" data-end=\"1623\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635.<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0648\u0632\u0646\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/h3>\n<p data-start=\"0\" data-end=\"183\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0623\u0648 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629:<\/p>\n<h4 data-start=\"185\" data-end=\"229\"><strong data-start=\"189\" data-end=\"227\">1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong><\/h4>\n<ul data-start=\"230\" data-end=\"400\">\n<li data-start=\"230\" data-end=\"296\">\u0623\u0636\u064a\u0641\u064a <strong data-start=\"238\" data-end=\"261\">500-700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li data-start=\"297\" data-end=\"400\">\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n<h4 data-start=\"402\" data-end=\"440\"><strong data-start=\"406\" data-end=\"438\">2. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629<\/strong><\/h4>\n<ul data-start=\"441\" data-end=\"581\">\n<li data-start=\"441\" data-end=\"496\">\u062a\u0646\u0627\u0648\u0644\u064a <strong data-start=\"450\" data-end=\"463\">5-6 \u0648\u062c\u0628\u0627\u062a<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 3 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li data-start=\"497\" data-end=\"581\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"583\" data-end=\"627\"><strong data-start=\"587\" data-end=\"625\">3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong><\/h4>\n<ul data-start=\"628\" data-end=\"975\">\n<li data-start=\"628\" data-end=\"697\"><strong data-start=\"630\" data-end=\"644\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0623\u062c\u0628\u0627\u0646.<\/li>\n<li data-start=\"698\" data-end=\"792\"><strong data-start=\"700\" data-end=\"723\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li data-start=\"793\" data-end=\"885\"><strong data-start=\"795\" data-end=\"812\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li data-start=\"886\" data-end=\"975\"><strong data-start=\"888\" data-end=\"909\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong>: \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0633\u0645\u0648\u062b\u064a \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0633\u0644.<\/li>\n<\/ul>\n<h4 data-start=\"977\" data-end=\"1021\"><strong data-start=\"981\" data-end=\"1019\">4. \u0625\u062f\u062e\u0627\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/h4>\n<ul data-start=\"1022\" data-end=\"1138\">\n<li data-start=\"1022\" data-end=\"1056\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0633\u0644.<\/li>\n<li data-start=\"1057\" data-end=\"1119\">\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062c\u0628\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li data-start=\"1120\" data-end=\"1138\">\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<\/ul>\n<h4 data-start=\"1140\" data-end=\"1177\"><strong data-start=\"1144\" data-end=\"1175\">5. \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/h4>\n<ul data-start=\"1178\" data-end=\"1322\">\n<li data-start=\"1178\" data-end=\"1240\">\u062a\u062c\u0646\u0628\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0642\u0644 \u0634\u0647\u064a\u062a\u0643.<\/li>\n<li data-start=\"1241\" data-end=\"1322\">\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"1324\" data-end=\"1370\"><strong data-start=\"1328\" data-end=\"1368\">6. \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong><\/h4>\n<ul data-start=\"1371\" data-end=\"1505\">\n<li data-start=\"1371\" data-end=\"1457\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li data-start=\"1458\" data-end=\"1505\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ul>\n<h4 data-start=\"1507\" data-end=\"1549\"><strong data-start=\"1511\" data-end=\"1547\">7. \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/strong><\/h4>\n<p data-start=\"1550\" data-end=\"1637\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0635\u0641 \u0644\u0643\u0650:<\/p>\n<ul data-start=\"1638\" data-end=\"1793\">\n<li data-start=\"1638\" data-end=\"1692\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a (Whey Protein) \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n<li data-start=\"1693\" data-end=\"1743\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0644\u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a.<\/li>\n<li data-start=\"1744\" data-end=\"1793\">\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0644\u0644\u0645\u0631\u0636\u0639\u0629<\/h2>\n<p data-start=\"0\" data-end=\"147\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0629 \u0644\u0627\u0632\u0645 \u062a\u0643\u0648\u0646 <strong data-start=\"30\" data-end=\"50\">\u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0635\u062d\u064a<\/strong> \u0639\u0634\u0627\u0646 \u0645\u0627 \u062a\u0623\u062b\u0631\u0634 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u0648 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644. \u0627\u0644\u0647\u062f\u0641 \u0645\u0634 \u201c\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u062c\u062f\u064b\u0627\u201d \u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0631\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629.<\/p>\n<h3 data-section-id=\"1x4fvge\" data-start=\"149\" data-end=\"161\">\u0623\u0647\u0645 \u0642\u0627\u0639\u062f\u0629<\/h3>\n<p data-start=\"162\" data-end=\"228\">\u0632\u0648\u062f\u064a \u062d\u0648\u0627\u0644\u064a <strong data-start=\"173\" data-end=\"207\">300 \u0625\u0644\u0649 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<h3 data-section-id=\"3txlvb\" data-start=\"235\" data-end=\"274\">\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/h3>\n<h4 data-section-id=\"1xvoof1\" data-start=\"276\" data-end=\"299\">1. \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629<\/h4>\n<ul data-start=\"300\" data-end=\"351\">\n<li data-section-id=\"1e7bdl7\" data-start=\"300\" data-end=\"307\">\u0627\u0644\u0623\u0631\u0632<\/li>\n<li data-section-id=\"eg1sjf\" data-start=\"308\" data-end=\"318\">\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629<\/li>\n<li data-section-id=\"1cjf5vb\" data-start=\"319\" data-end=\"328\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/li>\n<li data-section-id=\"dup1kr\" data-start=\"329\" data-end=\"351\">\u0627\u0644\u0639\u064a\u0634 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0633\u0646<\/li>\n<\/ul>\n<h4 data-section-id=\"1zn4u2\" data-start=\"353\" data-end=\"378\">2. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0644\u0644\u0631\u0636\u0627\u0639\u0629<\/h4>\n<ul data-start=\"379\" data-end=\"435\">\n<li data-section-id=\"1e7bcdb\" data-start=\"379\" data-end=\"386\">\u0627\u0644\u0628\u064a\u0636<\/li>\n<li data-section-id=\"mzrmlf\" data-start=\"387\" data-end=\"395\">\u0627\u0644\u062f\u062c\u0627\u062c<\/li>\n<li data-section-id=\"n1c5u7\" data-start=\"396\" data-end=\"404\">\u0627\u0644\u0644\u062d\u0648\u0645<\/li>\n<li data-section-id=\"1e7b5jy\" data-start=\"405\" data-end=\"412\">\u0627\u0644\u0633\u0645\u0643<\/li>\n<li data-section-id=\"1sqesbz\" data-start=\"413\" data-end=\"435\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0639\u062f\u0633\u060c \u0641\u0648\u0644)<\/li>\n<\/ul>\n<h4 data-section-id=\"1yfp1fy\" data-start=\"437\" data-end=\"468\">3. \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/h4>\n<ul data-start=\"469\" data-end=\"530\">\n<li data-section-id=\"vtmn8l\" data-start=\"469\" data-end=\"482\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n<li data-section-id=\"1e6y7mc\" data-start=\"483\" data-end=\"492\">\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/li>\n<li data-section-id=\"1ep90h5\" data-start=\"493\" data-end=\"518\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0644\u0648\u0632\u060c \u0639\u064a\u0646 \u062c\u0645\u0644)<\/li>\n<li data-section-id=\"1mhi4oy\" data-start=\"519\" data-end=\"530\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/li>\n<\/ul>\n<h4 data-section-id=\"zvvn5l\" data-start=\"532\" data-end=\"553\">4. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h4>\n<ul data-start=\"554\" data-end=\"590\">\n<li data-section-id=\"1unyk8u\" data-start=\"554\" data-end=\"572\">\u0627\u0644\u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li data-section-id=\"1cciisz\" data-start=\"573\" data-end=\"582\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n<li data-section-id=\"1e7bgll\" data-start=\"583\" data-end=\"590\">\u0627\u0644\u062c\u0628\u0646<\/li>\n<\/ul>\n<h3 data-section-id=\"1nuuaqm\" data-start=\"597\" data-end=\"628\">\u0648\u062c\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0632\u064a\u062f\u064a \u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/h3>\n<h4 data-section-id=\"zjb63q\" data-start=\"630\" data-end=\"638\">\u0641\u0637\u0627\u0631<\/h4>\n<ul data-start=\"639\" data-end=\"678\">\n<li data-section-id=\"10dva99\" data-start=\"639\" data-end=\"678\">\u0639\u064a\u0634 + \u062c\u0628\u0646\u0629 + \u0628\u064a\u0636 + \u0643\u0648\u0628 \u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"680\" data-end=\"688\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"689\" data-end=\"709\">\n<li data-section-id=\"7g9pcv\" data-start=\"689\" data-end=\"709\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a + \u0645\u0648\u0632\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"zj27ed\" data-start=\"711\" data-end=\"719\">\u063a\u062f\u0627\u0621<\/h4>\n<ul data-start=\"720\" data-end=\"758\">\n<li data-section-id=\"1hthfz5\" data-start=\"720\" data-end=\"758\">\u0623\u0631\u0632 + \u062f\u062c\u0627\u062c \u0623\u0648 \u0644\u062d\u0645\u0629 + \u0633\u0644\u0637\u0629 \u0628\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"760\" data-end=\"768\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"769\" data-end=\"790\">\n<li data-section-id=\"7zxfgg\" data-start=\"769\" data-end=\"790\">\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u062a\u0645\u0631<\/li>\n<\/ul>\n<h4 data-section-id=\"zj4dcd\" data-start=\"792\" data-end=\"800\">\u0639\u0634\u0627\u0621<\/h4>\n<ul data-start=\"801\" data-end=\"822\">\n<li data-section-id=\"vmwkq3\" data-start=\"801\" data-end=\"822\">\u0628\u0637\u0627\u0637\u0633 + \u0628\u064a\u0636 \u0623\u0648 \u062c\u0628\u0646\u0629<\/li>\n<\/ul>\n<h3 data-section-id=\"ppc79i\" data-start=\"829\" data-end=\"850\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u0645\u0631\u0636\u0639\u0629<\/h3>\n<ul data-start=\"851\" data-end=\"990\">\n<li data-section-id=\"1djnyt3\" data-start=\"851\" data-end=\"883\">\u0627\u0634\u0631\u0628\u064a \u0645\u064a\u0627\u0647 \u0643\u0641\u0627\u064a\u0629 (\u0645\u0647\u0645 \u0644\u0644\u0631\u0636\u0627\u0639\u0629)<\/li>\n<li data-section-id=\"11q8hoh\" data-start=\"884\" data-end=\"920\">\u0632\u0648\u062f\u064a \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a (5\u20136 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629)<\/li>\n<li data-section-id=\"1lhf3zv\" data-start=\"921\" data-end=\"939\">\u0646\u0627\u0645\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/li>\n<li data-section-id=\"1xqbxj2\" data-start=\"940\" data-end=\"990\">\u0627\u0628\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u063a\u0629 (\u0628\u062a\u0632\u0648\u0651\u062f \u062f\u0647\u0648\u0646 \u0645\u0634 \u0645\u0641\u064a\u062f\u0629)<\/li>\n<\/ul>\n<h3 data-section-id=\"slc5zf\" data-start=\"997\" data-end=\"1024\">\u0645\u0639\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639<\/h3>\n<ul data-start=\"1025\" data-end=\"1069\">\n<li data-section-id=\"1wkd813\" data-start=\"1025\" data-end=\"1069\">\u0645\u0646 1 \u0625\u0644\u0649 3 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u062d\u0633\u0628 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n<h2>\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p data-start=\"50\" data-end=\"140\">\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u064a\u0647\u062f\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a (\u062d\u0648\u0627\u0644\u064a 300\u2013500 \u0633\u0639\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627) \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n<h3 data-section-id=\"1lk4oul\" data-start=\"147\" data-end=\"161\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/h3>\n<h4 data-section-id=\"1iw5np\" data-start=\"163\" data-end=\"173\">\u0627\u0644\u0641\u0637\u0627\u0631<\/h4>\n<ul data-start=\"174\" data-end=\"225\">\n<li data-section-id=\"ohi94y\" data-start=\"174\" data-end=\"195\">2 \u0628\u064a\u0636\u0629 + \u0639\u064a\u0634 \u0628\u0644\u062f\u064a<\/li>\n<li data-section-id=\"cvmgbi\" data-start=\"196\" data-end=\"218\">\u0643\u0648\u0628 \u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li data-section-id=\"1jfe59a\" data-start=\"219\" data-end=\"225\">\u0645\u0648\u0632\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"227\" data-end=\"235\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"236\" data-end=\"255\">\n<li data-section-id=\"1dqdhbr\" data-start=\"236\" data-end=\"255\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a + \u062a\u0645\u0631<\/li>\n<\/ul>\n<h4 data-section-id=\"1hf3sm\" data-start=\"257\" data-end=\"267\">\u0627\u0644\u063a\u062f\u0627\u0621<\/h4>\n<ul data-start=\"268\" data-end=\"311\">\n<li data-section-id=\"2gy1gk\" data-start=\"268\" data-end=\"311\">\u0623\u0631\u0632 + \u062f\u062c\u0627\u062c + \u062e\u0636\u0627\u0631 \u0645\u0637\u0628\u0648\u062e + \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"313\" data-end=\"321\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"322\" data-end=\"336\">\n<li data-section-id=\"oivjdh\" data-start=\"322\" data-end=\"336\">\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0639\u0633\u0644<\/li>\n<\/ul>\n<h4 data-section-id=\"1hddn2\" data-start=\"338\" data-end=\"348\">\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n<ul data-start=\"349\" data-end=\"381\">\n<li data-section-id=\"e708dg\" data-start=\"349\" data-end=\"381\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 + \u0639\u064a\u0634<\/li>\n<\/ul>\n<h3 data-section-id=\"1gmt8le\" data-start=\"388\" data-end=\"403\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/h3>\n<h4 data-section-id=\"1iw5np\" data-start=\"405\" data-end=\"415\">\u0627\u0644\u0641\u0637\u0627\u0631<\/h4>\n<ul data-start=\"416\" data-end=\"442\">\n<li data-section-id=\"152x98k\" data-start=\"416\" data-end=\"442\">\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0644\u0628\u0646 + \u0639\u0633\u0644 + \u0645\u0648\u0632<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"444\" data-end=\"452\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"453\" data-end=\"474\">\n<li data-section-id=\"16omczb\" data-start=\"453\" data-end=\"474\">\u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u0645\u0648\u0632)<\/li>\n<\/ul>\n<h4 data-section-id=\"1hf3sm\" data-start=\"476\" data-end=\"486\">\u0627\u0644\u063a\u062f\u0627\u0621<\/h4>\n<ul data-start=\"487\" data-end=\"514\">\n<li data-section-id=\"pwwj1h\" data-start=\"487\" data-end=\"514\">\u0645\u0643\u0631\u0648\u0646\u0629 + \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645 + \u0633\u0644\u0637\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"516\" data-end=\"524\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"525\" data-end=\"538\">\n<li data-section-id=\"190c0de\" data-start=\"525\" data-end=\"538\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a<\/li>\n<\/ul>\n<h4 data-section-id=\"1hddn2\" data-start=\"540\" data-end=\"550\">\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n<ul data-start=\"551\" data-end=\"570\">\n<li data-section-id=\"12artfn\" data-start=\"551\" data-end=\"570\">\u0628\u064a\u0636 + \u0639\u064a\u0634 + \u0632\u0628\u0627\u062f\u064a<\/li>\n<\/ul>\n<h3 data-section-id=\"1gmt8m9\" data-start=\"577\" data-end=\"592\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/h3>\n<h4 data-section-id=\"1iw5np\" data-start=\"594\" data-end=\"604\">\u0627\u0644\u0641\u0637\u0627\u0631<\/h4>\n<ul data-start=\"605\" data-end=\"633\">\n<li data-section-id=\"1dwvsk2\" data-start=\"605\" data-end=\"633\">\u0639\u064a\u0634 + \u062c\u0628\u0646\u0629 + \u0628\u064a\u0636 + \u0643\u0648\u0628 \u0644\u0628\u0646<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"635\" data-end=\"643\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"644\" data-end=\"655\">\n<li data-section-id=\"hwtj6f\" data-start=\"644\" data-end=\"655\">\u062a\u0645\u0631 + \u0644\u0628\u0646<\/li>\n<\/ul>\n<h4 data-section-id=\"1hf3sm\" data-start=\"657\" data-end=\"667\">\u0627\u0644\u063a\u062f\u0627\u0621<\/h4>\n<ul data-start=\"668\" data-end=\"691\">\n<li data-section-id=\"dvhlcw\" data-start=\"668\" data-end=\"691\">\u0623\u0631\u0632 + \u0633\u0645\u0643 \u0645\u0634\u0648\u064a + \u062e\u0636\u0627\u0631<\/li>\n<\/ul>\n<h4 data-section-id=\"zjjfdj\" data-start=\"693\" data-end=\"701\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"702\" data-end=\"715\">\n<li data-section-id=\"crp8t1\" data-start=\"702\" data-end=\"715\">\u0632\u0628\u0627\u062f\u064a + \u0639\u0633\u0644<\/li>\n<\/ul>\n<h4 data-section-id=\"1hddn2\" data-start=\"717\" data-end=\"727\">\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n<ul data-start=\"728\" data-end=\"748\">\n<li data-section-id=\"ju6fko\" data-start=\"728\" data-end=\"748\">\u0628\u0637\u0627\u0637\u0633 + \u062c\u0628\u0646\u0629 + \u0639\u064a\u0634<\/li>\n<\/ul>\n<h3 data-section-id=\"msqhkd\" data-start=\"755\" data-end=\"795\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/h3>\n<ul data-start=\"796\" data-end=\"966\">\n<li data-section-id=\"16atnh1\" data-start=\"796\" data-end=\"831\">\u0632\u0648\u062f\u064a \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 5\u20136 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<li data-section-id=\"dnepfa\" data-start=\"832\" data-end=\"882\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0637\u062d\u064a\u0646\u0629<\/li>\n<li data-section-id=\"yn8bns\" data-start=\"883\" data-end=\"910\">\u0627\u0634\u0631\u0628\u064a \u0645\u064a\u0627\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/li>\n<li data-section-id=\"d16jh0\" data-start=\"911\" data-end=\"947\">\u0644\u0627 \u062a\u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062d\u062a\u0649 \u0644\u0648 \u0645\u0634 \u062c\u0627\u0626\u0639\u0629<\/li>\n<li data-section-id=\"1lhf3zv\" data-start=\"948\" data-end=\"966\">\u0646\u0627\u0645\u064a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/li>\n<\/ul>\n<h3 data-section-id=\"slc5zf\" data-start=\"973\" data-end=\"1000\">\u0645\u0639\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639<\/h3>\n<ul data-start=\"1001\" data-end=\"1038\">\n<li data-section-id=\"2wxn8v\" data-start=\"1001\" data-end=\"1038\">\u0645\u0646 1 \u0625\u0644\u0649 3 \u0643\u062c\u0645 \u0634\u0647\u0631\u064a\u064b\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646<\/li>\n<\/ul>\n<h2>\u0648\u0635\u0641\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0629<\/h2>\n<h3 data-section-id=\"ri7ww3\" data-start=\"121\" data-end=\"144\">1. \u0633\u0645\u0648\u062b\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<h4 data-section-id=\"1ql7z3u\" data-start=\"145\" data-end=\"158\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul data-start=\"159\" data-end=\"256\">\n<li data-section-id=\"cvmgbi\" data-start=\"159\" data-end=\"181\">\u0643\u0648\u0628 \u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li data-section-id=\"1jeahem\" data-start=\"182\" data-end=\"190\">\u0645\u0648\u0632\u0629<\/li>\n<li data-section-id=\"lmszhx\" data-start=\"191\" data-end=\"208\">2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646<\/li>\n<li data-section-id=\"14xboj9\" data-start=\"209\" data-end=\"222\">\u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/li>\n<li data-section-id=\"6v5ntt\" data-start=\"223\" data-end=\"256\">\u0645\u0644\u0639\u0642\u0629 \u0632\u0628\u062f\u0629 \u0641\u0648\u0644 \u0633\u0648\u062f\u0627\u0646\u064a (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<\/ul>\n<h4 data-section-id=\"1swwb6g\" data-start=\"258\" data-end=\"270\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/h4>\n<p data-start=\"271\" data-end=\"317\">\u062a\u062e\u0644\u0637\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u062a\u0634\u0631\u0628\u064a\u0647 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h3 data-section-id=\"sgwxjb\" data-start=\"324\" data-end=\"353\">2. \u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<h4 data-section-id=\"1ql7z3u\" data-start=\"354\" data-end=\"367\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul data-start=\"368\" data-end=\"423\">\n<li data-section-id=\"gtoqhx\" data-start=\"368\" data-end=\"385\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0634\u0648\u0641\u0627\u0646<\/li>\n<li data-section-id=\"gomz0h\" data-start=\"386\" data-end=\"397\">\u0643\u0648\u0628 \u0644\u0628\u0646<\/li>\n<li data-section-id=\"1eb4g06\" data-start=\"398\" data-end=\"405\">\u0639\u0633\u0644<\/li>\n<li data-section-id=\"1p06p58\" data-start=\"406\" data-end=\"423\">\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062c\u0631\u0648\u0634\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"1swwb6g\" data-start=\"425\" data-end=\"437\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/h4>\n<p data-start=\"438\" data-end=\"485\">\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 \u062b\u0645 \u064a\u0636\u0627\u0641 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/p>\n<h3 data-section-id=\"utg3zn\" data-start=\"492\" data-end=\"511\">3. \u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0632\u0628\u062f\u0629<\/h3>\n<h4 data-section-id=\"1ql7z3u\" data-start=\"512\" data-end=\"525\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul data-start=\"526\" data-end=\"586\">\n<li data-section-id=\"1s3ussl\" data-start=\"526\" data-end=\"542\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li data-section-id=\"18oup4y\" data-start=\"543\" data-end=\"570\">\u0645\u0644\u0639\u0642\u0629 \u0632\u0628\u062f\u0629 \u0623\u0648 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n<li data-section-id=\"11fx97p\" data-start=\"571\" data-end=\"586\">\u0631\u0634\u0629 \u0645\u0644\u062d \u062e\u0641\u064a\u0641\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"1swwb6g\" data-start=\"588\" data-end=\"600\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/h4>\n<p data-start=\"601\" data-end=\"642\">\u062a\u0647\u0631\u0633 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u062a\u0624\u0643\u0644 \u0643\u0648\u062c\u0628\u0629 \u0645\u0634\u0628\u0639\u0629.<\/p>\n<h3 data-section-id=\"1e89qf4\" data-start=\"649\" data-end=\"677\">4. \u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n<h4 data-section-id=\"1ql7z3u\" data-start=\"678\" data-end=\"691\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul data-start=\"692\" data-end=\"747\">\n<li data-section-id=\"10yfqkz\" data-start=\"692\" data-end=\"717\">\u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li data-section-id=\"14xboj9\" data-start=\"718\" data-end=\"731\">\u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644<\/li>\n<li data-section-id=\"7w1opg\" data-start=\"732\" data-end=\"747\">\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u062a\u0645\u0631<\/li>\n<\/ul>\n<h4 data-section-id=\"1swwb6g\" data-start=\"749\" data-end=\"761\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/h4>\n<p data-start=\"762\" data-end=\"792\">\u062a\u062e\u0644\u0637 \u0648\u062a\u0624\u0643\u0644 \u0643\u0633\u0646\u0627\u0643 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<h3 data-section-id=\"5sj29k\" data-start=\"799\" data-end=\"828\">5. \u0633\u0627\u0646\u062f\u0648\u062a\u0634 \u062c\u0628\u0646\u0629 \u0648\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/h3>\n<h4 data-section-id=\"1ql7z3u\" data-start=\"829\" data-end=\"842\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul data-start=\"843\" data-end=\"900\">\n<li data-section-id=\"1pmlss6\" data-start=\"843\" data-end=\"863\">\u0639\u064a\u0634 \u0628\u0644\u062f\u064a \u0623\u0648 \u062a\u0648\u0633\u062a<\/li>\n<li data-section-id=\"2a2hpx\" data-start=\"864\" data-end=\"884\">\u062c\u0628\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li data-section-id=\"bkksui\" data-start=\"885\" data-end=\"900\">\u0631\u0634\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/li>\n<\/ul>\n<h3 data-section-id=\"mimvlu\" data-start=\"907\" data-end=\"923\">6. \u062a\u0645\u0631 \u0628\u0627\u0644\u0644\u0628\u0646<\/h3>\n<h4 data-section-id=\"1ql7z3u\" data-start=\"924\" data-end=\"937\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul data-start=\"938\" data-end=\"961\">\n<li data-section-id=\"gomz0h\" data-start=\"938\" data-end=\"949\">\u0643\u0648\u0628 \u0644\u0628\u0646<\/li>\n<li data-section-id=\"b83coe\" data-start=\"950\" data-end=\"961\">3\u20135 \u062a\u0645\u0631\u0627\u062a<\/li>\n<\/ul>\n<h4 data-section-id=\"1swwb6g\" data-start=\"963\" data-end=\"975\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/h4>\n<p data-start=\"976\" data-end=\"1016\">\u064a\u0646\u0642\u0639 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u064a\u0624\u0643\u0644 \u0645\u0639\u0627\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<h3 data-section-id=\"1tqh96c\" data-start=\"1023\" data-end=\"1036\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629<\/h3>\n<ul data-start=\"1037\" data-end=\"1187\">\n<li data-section-id=\"11hfnv8\" data-start=\"1037\" data-end=\"1067\">\u0632\u0648\u062f\u064a 2\u20133 \u0648\u062c\u0628\u0627\u062a \u0633\u0646\u0627\u0643 \u064a\u0648\u0645\u064a\u064b\u0627<\/li>\n<li data-section-id=\"58isrg\" data-start=\"1068\" data-end=\"1122\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u2013 \u0637\u062d\u064a\u0646\u0629 \u2013 \u0645\u0643\u0633\u0631\u0627\u062a)<\/li>\n<li data-section-id=\"1b7lj4x\" data-start=\"1123\" data-end=\"1143\">\u0627\u0634\u0631\u0628\u064a \u0645\u064a\u0627\u0647 \u0643\u0641\u0627\u064a\u0629<\/li>\n<li data-section-id=\"1z81t2\" data-start=\"1144\" data-end=\"1187\">\u0623\u0643\u0644\u064a \u062d\u062a\u0649 \u0644\u0648 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/li>\n<\/ul>\n<h2>\u0623\u0641\u0636\u0644 \u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0639<\/h2>\n<h3 data-start=\"288\" data-end=\"336\">1. <strong data-start=\"294\" data-end=\"336\">\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627)<\/strong><\/h3>\n<p data-start=\"338\" data-end=\"406\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u064a\u0639:<\/p>\n<ul data-start=\"408\" data-end=\"1022\">\n<li data-start=\"408\" data-end=\"494\">\n<p data-start=\"410\" data-end=\"494\"><strong data-start=\"410\" data-end=\"429\">\u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0631\u0641\u0639 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/li>\n<li data-start=\"495\" data-end=\"632\">\n<p data-start=\"497\" data-end=\"632\"><strong data-start=\"497\" data-end=\"507\">\u0627\u0644\u062d\u0644\u0628\u0629<\/strong>: \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628. \u064a\u0645\u0643\u0646 \u0634\u0631\u0628\u0647\u0627 \u0645\u063a\u0644\u064a\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"779\">\n<p data-start=\"635\" data-end=\"779\"><strong data-start=\"635\" data-end=\"663\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/strong>: \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 5 \u0623\u0648 6 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u062c\u0628\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n<\/li>\n<li data-start=\"780\" data-end=\"902\">\n<p data-start=\"782\" data-end=\"902\"><strong data-start=\"782\" data-end=\"817\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"903\" data-end=\"1022\">\n<p data-start=\"905\" data-end=\"1022\"><strong data-start=\"905\" data-end=\"924\">\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong> (\u062e\u0627\u0635\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u064010 \u062f\u0642\u0627\u0626\u0642) \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1029\" data-end=\"1096\">2. <strong data-start=\"1035\" data-end=\"1096\">\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0622\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f (\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628)<\/strong><\/h3>\n<p data-start=\"1098\" data-end=\"1219\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0640 \u201c\u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u201d \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1221\" data-end=\"1634\">\n<thead data-start=\"1221\" data-end=\"1252\">\n<tr data-start=\"1221\" data-end=\"1252\">\n<th data-start=\"1221\" data-end=\"1229\" data-col-size=\"sm\">\u0627\u0644\u0627\u0633\u0645<\/th>\n<th data-start=\"1229\" data-end=\"1239\" data-col-size=\"md\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/th>\n<th data-start=\"1239\" data-end=\"1252\" data-col-size=\"sm\">\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1286\" data-end=\"1634\">\n<tr data-start=\"1286\" data-end=\"1396\">\n<td data-start=\"1286\" data-end=\"1310\" data-col-size=\"sm\"><strong data-start=\"1288\" data-end=\"1309\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-Complex<\/strong><\/td>\n<td data-start=\"1310\" data-end=\"1366\" data-col-size=\"md\">\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/td>\n<td data-start=\"1366\" data-end=\"1396\" data-col-size=\"sm\">\u0622\u0645\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/td>\n<\/tr>\n<tr data-start=\"1397\" data-end=\"1504\">\n<td data-start=\"1397\" data-end=\"1428\" data-col-size=\"sm\"><strong data-start=\"1399\" data-end=\"1409\">\u0627\u0644\u062d\u062f\u064a\u062f<\/strong> (\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0646\u064a\u0645\u064a\u0627)<\/td>\n<td data-start=\"1428\" data-end=\"1468\" data-col-size=\"md\">\u064a\u0639\u0627\u0644\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/td>\n<td data-start=\"1468\" data-end=\"1504\" data-col-size=\"sm\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0639\u0628\u0631 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645<\/td>\n<\/tr>\n<tr data-start=\"1505\" data-end=\"1634\">\n<td data-start=\"1505\" data-end=\"1534\" data-col-size=\"sm\"><strong data-start=\"1507\" data-end=\"1533\">Multivitamins \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong><\/td>\n<td data-start=\"1534\" data-end=\"1593\" data-col-size=\"md\">\u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0627 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/td>\n<td data-start=\"1593\" data-end=\"1634\" data-col-size=\"sm\">\u0644\u0627 \u062a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u0648\u0631\u064b\u0627 \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><span style=\"color: #ff0000;\"><strong>\u0646\u0635\u0627\u0626\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%aa%d8%a8%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9\/\"><strong><span style=\"color: #ff0000;\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\"><strong><span style=\"color: #ff0000;\">\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c 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