{"id":11534,"date":"2025-10-13T12:10:40","date_gmt":"2025-10-13T12:10:40","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11534"},"modified":"2025-10-13T08:59:55","modified_gmt":"2025-10-13T08:59:55","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%b6%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%b6%d8%b9%d8%a9\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062e\u0644\u0627\u0644 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\u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0642\u0644\u064a \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0628\u0633\u0637\u0631\u0645\u0629 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0628\u0649 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u064a\u0643\u0648\u0644\u0627\u062a\u0647 \u0623\u0648 \u0637\u0628\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u062e \u060c \u0627\u0644\u0644\u062d\u0645.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0646 \u062b\u0645\u0627\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 .<\/li>\n<li>\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0645 \u0628\u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0633\u0643\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0636\u0631\u0629 \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u0631\u0636\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u064a\u0647 \u0639\u0628\u0631 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u060c \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 .<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0636\u064a\u0639 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0645\u0634\u0648\u064a\u0629.<\/li>\n<\/ol>\n<h3>\u062d\u0628\u0648\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/h3>\n<p data-start=\"33\" data-end=\"262\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0647\u062c \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0631\u0636\u064a\u0639 \u0645\u0639\u064b\u0627. \u0642\u0628\u0644 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 <strong data-start=\"131\" data-end=\"151\">\u062d\u0628\u0648\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <strong data-start=\"170\" data-end=\"189\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629:<\/p>\n<h4 data-start=\"264\" data-end=\"318\"><strong data-start=\"268\" data-end=\"316\">\u0623\u0648\u0644\u064b\u0627: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/strong><\/h4>\n<ul data-start=\"319\" data-end=\"821\">\n<li data-start=\"319\" data-end=\"450\"><strong data-start=\"321\" data-end=\"347\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644\u064a \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u0645\u0631\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<li data-start=\"451\" data-end=\"540\"><strong data-start=\"453\" data-end=\"476\">\u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644\u064a 5-6 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0635\u062d\u064a\u0629.<\/li>\n<li data-start=\"541\" data-end=\"638\"><strong data-start=\"543\" data-end=\"564\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li data-start=\"639\" data-end=\"723\"><strong data-start=\"641\" data-end=\"660\">\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong>: \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0627\u0644\u0633\u0645\u0648\u062b\u064a \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li data-start=\"724\" data-end=\"821\"><strong data-start=\"726\" data-end=\"742\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629<\/strong>: \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"823\" data-end=\"881\"><strong data-start=\"827\" data-end=\"879\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong><\/h4>\n<p data-start=\"882\" data-end=\"973\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0641\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"974\" data-end=\"1349\">\n<li data-start=\"974\" data-end=\"1058\"><strong data-start=\"976\" data-end=\"1007\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a (Whey Protein)<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/li>\n<li data-start=\"1059\" data-end=\"1166\"><strong data-start=\"1061\" data-end=\"1098\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u0632 \u0637\u0627\u0642\u062a\u0643.<\/li>\n<li data-start=\"1167\" data-end=\"1251\"><strong data-start=\"1169\" data-end=\"1202\">\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629 (Brewer\u2019s Yeast)<\/strong>: \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li data-start=\"1252\" data-end=\"1349\"><strong data-start=\"1254\" data-end=\"1274\">\u062d\u0628\u0648\u0628 \u0641\u0627\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u0645\u062b\u0644 &#8220;Mirtazapine&#8221; \u0623\u0648 &#8220;Periactin&#8221;\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n<\/ul>\n<h4 data-start=\"1351\" data-end=\"1373\"><strong data-start=\"1355\" data-end=\"1371\">\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0647\u0627\u0645\u0629<\/strong><\/h4>\n<ul data-start=\"1374\" data-end=\"1623\">\n<li data-start=\"1374\" data-end=\"1465\">\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li data-start=\"1466\" data-end=\"1544\">\u0627\u062d\u0630\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0648\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0633\u062c\u0644\u0629 \u0644\u062f\u0649 \u0647\u064a\u0626\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629.<\/li>\n<li data-start=\"1545\" data-end=\"1623\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635.<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641 \u0627\u0632\u064a\u062f \u0648\u0632\u0646\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/h3>\n<p data-start=\"0\" data-end=\"183\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0623\u0648 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629:<\/p>\n<h4 data-start=\"185\" data-end=\"229\"><strong data-start=\"189\" data-end=\"227\">1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/strong><\/h4>\n<ul data-start=\"230\" data-end=\"400\">\n<li data-start=\"230\" data-end=\"296\">\u0623\u0636\u064a\u0641\u064a <strong data-start=\"238\" data-end=\"261\">500-700 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong> \u0625\u0636\u0627\u0641\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li data-start=\"297\" data-end=\"400\">\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n<h4 data-start=\"402\" data-end=\"440\"><strong data-start=\"406\" data-end=\"438\">2. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629<\/strong><\/h4>\n<ul data-start=\"441\" data-end=\"581\">\n<li data-start=\"441\" data-end=\"496\">\u062a\u0646\u0627\u0648\u0644\u064a <strong data-start=\"450\" data-end=\"463\">5-6 \u0648\u062c\u0628\u0627\u062a<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 3 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li data-start=\"497\" data-end=\"581\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"583\" data-end=\"627\"><strong data-start=\"587\" data-end=\"625\">3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong><\/h4>\n<ul data-start=\"628\" data-end=\"975\">\n<li data-start=\"628\" data-end=\"697\"><strong data-start=\"630\" data-end=\"644\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0623\u062c\u0628\u0627\u0646.<\/li>\n<li data-start=\"698\" data-end=\"792\"><strong data-start=\"700\" data-end=\"723\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li data-start=\"793\" data-end=\"885\"><strong data-start=\"795\" data-end=\"812\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li data-start=\"886\" data-end=\"975\"><strong data-start=\"888\" data-end=\"909\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629<\/strong>: \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0633\u0645\u0648\u062b\u064a \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0633\u0644.<\/li>\n<\/ul>\n<h4 data-start=\"977\" data-end=\"1021\"><strong data-start=\"981\" data-end=\"1019\">4. \u0625\u062f\u062e\u0627\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong><\/h4>\n<ul data-start=\"1022\" data-end=\"1138\">\n<li data-start=\"1022\" data-end=\"1056\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0633\u0644.<\/li>\n<li data-start=\"1057\" data-end=\"1119\">\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u062c\u0628\u0646 \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0639 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li data-start=\"1120\" data-end=\"1138\">\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<\/ul>\n<h4 data-start=\"1140\" data-end=\"1177\"><strong data-start=\"1144\" data-end=\"1175\">5. \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/h4>\n<ul data-start=\"1178\" data-end=\"1322\">\n<li data-start=\"1178\" data-end=\"1240\">\u062a\u062c\u0646\u0628\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0642\u0644 \u0634\u0647\u064a\u062a\u0643.<\/li>\n<li data-start=\"1241\" data-end=\"1322\">\u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n<\/ul>\n<h4 data-start=\"1324\" data-end=\"1370\"><strong data-start=\"1328\" data-end=\"1368\">6. \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong><\/h4>\n<ul data-start=\"1371\" data-end=\"1505\">\n<li data-start=\"1371\" data-end=\"1457\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li data-start=\"1458\" data-end=\"1505\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ul>\n<h4 data-start=\"1507\" data-end=\"1549\"><strong data-start=\"1511\" data-end=\"1547\">7. \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/strong><\/h4>\n<p data-start=\"1550\" data-end=\"1637\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0644\u0627 \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0635\u0641 \u0644\u0643\u0650:<\/p>\n<ul data-start=\"1638\" data-end=\"1793\">\n<li data-start=\"1638\" data-end=\"1692\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0648\u0627\u064a (Whey Protein) \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n<li data-start=\"1693\" data-end=\"1743\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0644\u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a.<\/li>\n<li data-start=\"1744\" data-end=\"1793\">\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0628\u064a\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0623\u0641\u0636\u0644 \u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0639<\/h2>\n<h3 data-start=\"288\" data-end=\"336\">1. <strong data-start=\"294\" data-end=\"336\">\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627)<\/strong><\/h3>\n<p data-start=\"338\" data-end=\"406\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u064a\u0639:<\/p>\n<ul data-start=\"408\" data-end=\"1022\">\n<li data-start=\"408\" data-end=\"494\">\n<p data-start=\"410\" data-end=\"494\"><strong data-start=\"410\" data-end=\"429\">\u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0631\u0641\u0639 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/li>\n<li data-start=\"495\" data-end=\"632\">\n<p data-start=\"497\" data-end=\"632\"><strong data-start=\"497\" data-end=\"507\">\u0627\u0644\u062d\u0644\u0628\u0629<\/strong>: \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628. \u064a\u0645\u0643\u0646 \u0634\u0631\u0628\u0647\u0627 \u0645\u063a\u0644\u064a\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"779\">\n<p data-start=\"635\" data-end=\"779\"><strong data-start=\"635\" data-end=\"663\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629<\/strong>: \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 5 \u0623\u0648 6 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u062c\u0628\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n<\/li>\n<li data-start=\"780\" data-end=\"902\">\n<p data-start=\"782\" data-end=\"902\"><strong data-start=\"782\" data-end=\"817\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"903\" data-end=\"1022\">\n<p data-start=\"905\" data-end=\"1022\"><strong data-start=\"905\" data-end=\"924\">\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong> (\u062e\u0627\u0635\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0628\u064010 \u062f\u0642\u0627\u0626\u0642) \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1029\" data-end=\"1096\">2. <strong data-start=\"1035\" data-end=\"1096\">\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0622\u0645\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f (\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628)<\/strong><\/h3>\n<p data-start=\"1098\" data-end=\"1219\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0640 \u201c\u0641\u0627\u062a\u062d \u0634\u0647\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u201d \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1221\" data-end=\"1634\">\n<thead data-start=\"1221\" data-end=\"1252\">\n<tr data-start=\"1221\" data-end=\"1252\">\n<th data-start=\"1221\" data-end=\"1229\" data-col-size=\"sm\">\u0627\u0644\u0627\u0633\u0645<\/th>\n<th data-start=\"1229\" data-end=\"1239\" data-col-size=\"md\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/th>\n<th data-start=\"1239\" data-end=\"1252\" data-col-size=\"sm\">\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1286\" data-end=\"1634\">\n<tr data-start=\"1286\" data-end=\"1396\">\n<td data-start=\"1286\" data-end=\"1310\" data-col-size=\"sm\"><strong data-start=\"1288\" data-end=\"1309\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-Complex<\/strong><\/td>\n<td data-start=\"1310\" data-end=\"1366\" data-col-size=\"md\">\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/td>\n<td data-start=\"1366\" data-end=\"1396\" data-col-size=\"sm\">\u0622\u0645\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/td>\n<\/tr>\n<tr data-start=\"1397\" data-end=\"1504\">\n<td data-start=\"1397\" data-end=\"1428\" data-col-size=\"sm\"><strong data-start=\"1399\" data-end=\"1409\">\u0627\u0644\u062d\u062f\u064a\u062f<\/strong> (\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0623\u0646\u064a\u0645\u064a\u0627)<\/td>\n<td data-start=\"1428\" data-end=\"1468\" data-col-size=\"md\">\u064a\u0639\u0627\u0644\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/td>\n<td data-start=\"1468\" data-end=\"1504\" data-col-size=\"sm\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0635 \u0639\u0628\u0631 \u062a\u062d\u0644\u064a\u0644 \u062f\u0645<\/td>\n<\/tr>\n<tr data-start=\"1505\" data-end=\"1634\">\n<td data-start=\"1505\" data-end=\"1534\" data-col-size=\"sm\"><strong data-start=\"1507\" data-end=\"1533\">Multivitamins \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/strong><\/td>\n<td data-start=\"1534\" data-end=\"1593\" data-col-size=\"md\">\u062a\u0639\u0648\u064a\u0636 \u0623\u064a \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0627 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/td>\n<td data-start=\"1593\" data-end=\"1634\" data-col-size=\"sm\">\u0644\u0627 \u062a\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0641\u0648\u0631\u064b\u0627 \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\"><span style=\"color: #ff0000;\"><strong>\u0646\u0635\u0627\u0626\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d9%86%d8%aa%d8%a7%d8%a6%d8%ac-%d8%a7%d9%84%d9%85%d8%aa%d8%b1%d8%aa%d8%a8%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9\/\"><strong><span style=\"color: #ff0000;\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\"><strong><span style=\"color: #ff0000;\">\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u062b\u064a\u0631\u0627\u062a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 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