- \n
- \u062a\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n
- \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n
- \u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0635\u0648\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/li>\n<\/ul>\n
\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/h3>\n
- \n
- \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629: \u0642\u0648\u0645\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/li>\n
- \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n
- \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: \u0627\u0642\u062a\u0635\u0631\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n
- \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0635: \u0627\u0647\u062a\u0645\u064a \u0628\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0635 \u0648\u062a\u062d\u0643\u0645\u064a \u0641\u064a \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0645\u0641\u062a\u0627\u062d\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621: \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n
- \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a: \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0647\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n
- \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632: \u062d\u062f\u062f\u064a \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0642\u062f\u0645 \u0645\u0633\u062a\u062f\u0627\u0645.<\/li>\n<\/ol>\n
![\"\u0623\u062e\u0635\u0627\u0626\u064a\u0629](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/medium-shot-doctor-patient-with-fruits-copy.webp\")
\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u062a\u0627\u0628\u0639 \u0645\u0639 \u0623\u062d\u062f \u062d\u0627\u0644\u0627\u062a\u0647\u0627<\/figcaption><\/figure>\n \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/span><\/strong><\/h3>\n
\u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a\u00a0\u0645\u0645\u0634\u0648\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u0645\u0627 \u0639\u0644\u064a\u0643 \u0625\u0644\u0627 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u0649 \u0648\u0633\u0644\u064a\u0645 \u064a\u0633\u064a\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n
- \n
- \u00a0\u0628\u064a\u0627\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062c\u0633\u0645: \u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0625\u0646\u0642\u0627\u0635 \u0645\u0646 \u0664 \u0644\u0666 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0641\u0625\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0646\u0642\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0645\u0639\u062f\u0644 \u064a\u0628\u0644\u063a \u0665\u0660\u0660 \u0633\u0639\u0631 \u064a\u0648\u0645\u064a.<\/li>\n
- \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629: \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0637\u0639\u0627\u0645\u0647 \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0622\u062a\u064a:<\/li>\n<\/ul>\n
- \n
- \u00a0\u0645\u0646 \u0662\u0660\u0627\u0644\u0649 \u0662\u0665 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n
- \u00a0\u0662\u0665 \u0646\u0646 \u0663\u0660 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n
- \u0645\u0646 \u0664\u0665 \u0627\u0644\u0649 \u0665\u0665 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<\/ol>\n
- \n
- \u00a0\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0635\u0627\u062d\u0628 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u0661\u0663\u0660\u0660 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n
- \u00a0\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0642\u062f\u0631 \u0645\u0646\u0627\u0633\u0628.<\/li>\n
- \u0641\u064a\u062c\u0628 \u0639\u0644\u0649 \u0631\u0627\u063a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647.<\/li>\n
- \u0648\u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u0627\u062f\u060c \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0648\u0639\u0644\u064a\u0647 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<\/ul>\n\n\n
\u0645\u0627 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n
\n\n\n\n\n- \n
- \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062d\u062c\u0645 \u0635\u063a\u064a\u0631 \u0646\u0633\u0628\u064a\u064b\u0627.<\/span><\/span><\/li>\n
- \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645\u064f \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u0639\u0627\u0644\u064e\u062c\u0629\u060c \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 – \u0628\u0637\u0628\u064a\u0639\u0629 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 – \u063a\u0646\u064a\u064e\u0651\u0629\u064b \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/span><\/li>\n<\/ul>\n
![\"\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/doctor-nutritionist-dietitian-female-patient-consultation-office-young-smiling-copy.webp\")
<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\u0645\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u061f<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n
\n\n\n\n\n\n\u0623\u0633\u0628\u0627\u0628\u00a0\u0623\u062e\u0631\u0649\u00a0\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0\u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629<\/div>\n\n- \n
- \u062a\u062d\u0628\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0628\u0643\u062b\u0631\u0629.<\/li>\n
- \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0623\u0648 \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n
- \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0644\u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c\u00a0\u0645\u0627\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0\u0632\u064a\u0627\u062f\u0629\u00a0\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644.<\/li>\n<\/ul>\n
\u0645\u0627\u0647\u064a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u062f\u0627\u0646\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n
- \n
- \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n
- \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n
- \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n
- \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n
- \u0627\u0644\u0633\u0651\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n
- \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/li>\n
- \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n
- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/li>\n
- \u0627\u0644\u0646\u0642\u0631\u0633.<\/li>\n
- \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646.<\/li>\n
- \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u060c \u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n
- \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/li>\n<\/ol>\n
\u0627\u0644\u0639\u0644\u0627\u062c<\/strong>:<\/strong><\/h3>\n
- \n
- \u064a\u0647\u062f\u0641 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u064a\u0647\u060c \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0646\u062f \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0628\u062f\u0627\u0646\u0629.<\/li>\n
- \u0648\u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a\u0646\u060c \u0628\u0645\u0646 \u0641\u064a\u0647\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a>\u060c \u0627\u0644\u0630\u064a\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u062f\u064a\u0646 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0648\u0636\u0639\u0647.<\/li>\n
- \u0648\u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0647\u060c \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/concept-photo-healthy-unhealthy-food-fruits-vegetables-vs-donuts-sweets-burgers-copy.webp\")
<\/p>\n- \n
- \u0648\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0628\u0644\u0648\u063a\u0647\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0648\u0644 \u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 5 \u0625\u0644\u0649 10 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631.<\/li>\n
- \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u062a\u062d\u0633\u0646 \u0641\u064a \u0635\u062d\u062a\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0642\u062f \u0645\u0642\u062f\u0627\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u0646 \u0648\u0632\u0646\u0647\u061b \u0623\u064a \u0646\u062d\u0648 5 \u0625\u0644\u0649 15 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0648\u0632\u0646\u0647 \u0627\u0644\u0643\u0644\u064a.<\/li>\n
- \u0623\u064a \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0632\u0646 91 \u0643\u062c\u0645\u060c \u0648\u064a\u0639\u062f \u0628\u062f\u064a\u0646\u064b\u0627 \u0628\u0645\u0642\u064a\u0627\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 4.5 \u0625\u0644\u0649 13.6 \u0643\u062c \u0644\u064a\u0628\u062f\u0623 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n
\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n
- \n
- \u0646\u0635\u0627\u0626\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/strong><\/span><\/a><\/li>\n
- \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629<\/span><\/strong><\/a><\/li>\n
- \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u062d\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a. \u0641\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0644\u0648\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a […]<\/p>\n","protected":false},"author":1,"featured_media":11558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[986,987,988,989,990,991,992],"class_list":["post-11552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-986","tag-987","tag-988","tag-989","tag-990","tag-991","tag-992"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11552"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629<\/span><\/strong><\/a><\/li>\n
- \u0646\u0635\u0627\u0626\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/strong><\/span><\/a><\/li>\n
- \u0648\u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0647\u060c \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<\/ul>\n
- \u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645\u064f \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u0639\u0627\u0644\u064e\u062c\u0629\u060c \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 – \u0628\u0637\u0628\u064a\u0639\u0629 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 – \u063a\u0646\u064a\u064e\u0651\u0629\u064b \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/span><\/li>\n<\/ul>\n
- \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062d\u062c\u0645 \u0635\u063a\u064a\u0631 \u0646\u0633\u0628\u064a\u064b\u0627.<\/span><\/span><\/li>\n