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src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/baby-boy-highchair-eating-vegetables-alone-copy.webp\" alt=\"\" width=\"787\" height=\"407\" \/><\/p>\n<h3 id=\"blog-heading-2\">\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0644\u0627 \u064a\u062c\u0628 \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0637\u0641\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 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id=\"blog-heading-3\">\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n<p>\u0644\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 (\u0641\u0648\u0642 \u0627\u0644\u0640 13 \u0639\u0627\u0645\u064b\u0627) \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0623\u0648 \u0645\u0646 \u0644\u0645 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649. 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\u0627\u0644\u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644: \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a \u0627\u0644\u0646\u0648\u0645\u064a.<\/li>\n<li>\u0627\u0639\u062a\u0644\u0627\u0644 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 (\u062d\u0627\u0644\u0629 \u064a\u062d\u062a\u0627\u062c \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0628 \u0644\u0628\u0630\u0644 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0644\u0636\u062e \u062f\u0645 \u0643\u0627\u0641 \u0644\u0644\u062c\u0633\u0645).<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/li>\n<li>\u062a\u0623\u062e\u0631 \u0627\u0644\u0628\u0644\u0648\u063a.<\/li>\n<li>\u0635\u0631\u064a\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u00a0(\u062d\u0627\u0644\u0629 \u064a\u0637\u062d\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0623\u0633\u0646\u0627\u0646\u0647 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0632\u062f\u0627\u062f \u062d\u062f\u0648\u062b\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0628\u062f\u0646\u0627\u0621).<\/li>\n<li>\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0645\u0627 \u064a\u062a\u0628\u0639\u0647\u0627 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0648\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u060c\u0641\u0625\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062a\u0637\u0648\u0631\u0647 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0621.<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0646\u0645\u0631 \u0648\u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u0623\u0645\u0631 \u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631.<\/li>\n<\/ul>\n<h3 id=\"blog-heading-5\">\u0623\u0641\u0636\u0644 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0625\u0630\u0627 \u0648\u064f\u0644\u062f \u0627\u0644\u0637\u0641\u0644 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\u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0634\u0631\u0628 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621\u060c \u0625\u0630 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11587 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/little-girl-squeezed-fresh-juice-from-fruits-apples-orange-vitamins-healthy-nutrition-children-copy.webp\" alt=\"\" width=\"828\" height=\"428\" \/><\/p>\n<ul>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<li>\u0639\u062f\u0645 \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0644\u064a\u0644\u064b\u0627.<\/li>\n<li>\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/li>\n<\/ul>\n<h3 id=\"blog-heading-6\">\u0643\u064a\u0641\u064a\u0629 \u0636\u0628\u0637 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n<p>\u062a\u064f\u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0645\u0631\u0647 \u0648\u062c\u0646\u0633\u0647 \u0648\u0645\u062f\u0649 \u0646\u0634\u0627\u0637\u0647.<\/p>\n<p>\u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 2 \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a:\u00a0<\/strong>1000-1400 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 11 \u0625\u0644\u0649 12 \u0633\u0646\u0629:\u00a0<\/strong>\u00a01800 &#8211; 2200 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p><strong>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064e\u0627 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 \u0639\u0627\u0645 \u0648\u062d\u062a\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a:\u00a0<\/strong>80 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u0644\u0643\u0644 \u0643\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0639\u0645\u0631 4 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a:<\/strong>\u00a070 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\/ \u0643\u062c\u0645 \/ \u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 6 \u0625\u0644\u0649 8 \u0633\u0646\u0648\u0627\u062a:<\/strong>\u00a060 \u0625\u0644\u0649 65 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\/ \u0643\u062c\u0645 \/ \u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u0633\u0639 \u0633\u0646\u0648\u0627\u062a:\u00a0<\/strong>35 \u0625\u0644\u0649 45 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\/ \u0643\u062c\u0645 \/ \u064a\u0648\u0645.<\/li>\n<\/ul>\n<h3>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h3>\n<p><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645<\/strong><\/p>\n<p dir=\"rtl\">\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0644\u0637\u0641\u0644\u0643 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul dir=\"rtl\">\n<li dir=\"rtl\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/li>\n<li dir=\"rtl\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li dir=\"rtl\">\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062f\u0645 \u0623\u062e\u0631\u0649 \u0644\u0641\u062d\u0635 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0623\u0648 \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629<\/li>\n<\/ul>\n<p dir=\"rtl\">\u0648\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u062a\u0644\u0643 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u064f\u0644 \u0637\u0641\u0644\u0643 \u0623\u064a\u0651\u064e \u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631. \u0627\u0633\u0623\u0644 \u0628\u0634\u0623\u0646 \u062d\u0627\u062c\u0629 \u0637\u0641\u0644\u0643 \u0625\u0644\u0649 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\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645<br \/>\n\u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a:\u00a0 14.3- 23.8 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645<\/p>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%85\/\">\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%85%d8%b1%d8%a3%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%b6%d8%b9%d8%a9\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0631\u0636\u0639\u0629\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0646\u0635\u0627\u0626\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0638\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 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\u0623\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0628\u0636\u0639\u0641 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u062d\u064a\u0641 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629\u064d \u0645\u0627\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u062f\u0641\u0639\u0646\u0627 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59,239],"tags":[1000,1001,1002,1003,852,1004,1005],"class_list":["post-11579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-239","tag-1000","tag-1001","tag-1002","tag-1003","tag-852","tag-1004","tag-1005"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11579"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}