{"id":11590,"date":"2023-09-03T19:27:26","date_gmt":"2023-09-03T19:27:26","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11590"},"modified":"2023-09-03T19:27:26","modified_gmt":"2023-09-03T19:27:26","slug":"%d8%af%d9%84%d9%8a%d9%84-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a7%d8%aa%d8%8c-%d8%a7%d9%84%d9%88%d8%ac","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%b3%d8%a7%d8%b3%d9%8a%d8%a7%d8%aa%d8%8c-%d8%a7%d9%84%d9%88%d8%ac\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629"},"content":{"rendered":"<p>\u062f\u0644\u064a\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u0627\u0639\u0649 \u0641\u064a \u0630\u0644\u0643 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0646 \u064a\u0643\u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0633\u062f \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0641\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0643\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0634\u064a\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0645.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h2>\n<p><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f\u0647\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629.<\/strong><\/p>\n<p><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646:<\/strong><\/p>\n<ol>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u062c\u0628 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062f\u0639\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<li><strong>\u0627\u0644\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629<\/strong>: \u064a\u062c\u0628 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a 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\u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<\/ol>\n<p>\u064a\u062c\u0628 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646<span style=\"color: #ff0000;\"><strong> <a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%83%d8%aa%d9%84%d8%a9-%d8%a7\/\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span> \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0644\u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n<figure id=\"attachment_10879\" aria-describedby=\"caption-attachment-10879\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10879 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy.webp\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10879\" class=\"wp-caption-text\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/figcaption><\/figure>\n<h3>\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p><strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u0645\u0627 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u062b\u0644\u0649. \u0625\u0644\u064a\u0643 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 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\u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0645\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 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\u0623\u0648 \u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u062a\u0645 \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6\/\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span> \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0643\u0644 \u0641\u0631\u062f.<\/p>\n<h3>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h3>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%b4%d8%ad%d9%88%d8%a8-%d8%a7%d9%84%d9%88%d8%ac%d9%87-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81\/\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 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loading=\"lazy\" decoding=\"async\" class=\"wp-image-11404 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/07\/20230710_234558_0000_11zon.webp\" alt=\"\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644\" width=\"1200\" height=\"620\" \/><figcaption id=\"caption-attachment-11404\" class=\"wp-caption-text\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0647\u064a \u062c\u0632\u0621 \u0647\u0627\u0645 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644<\/figcaption><\/figure>\n<h3>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/h3>\n<ul>\n<li>\u064a\u0639\u062f<span style=\"color: #ff0000;\"><strong> <a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/abdulrhman-saeed\/\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span> \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629.<\/li>\n<li>\u0641\u0647\u0648 \u0645\u062f\u0631\u0628 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0633\u0627\u0628\u0642\u064b\u0627 \u0648\u0630\u0648 \u062e\u0628\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0641\u0643\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<li>\u0648\u0644\u062f\u064a\u0629 \u0627\u064a\u0636\u0627 \u0645\u0639\u0631\u0641\u0629 \u0633\u0627\u0628\u0642\u0629 \u0628\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u0639\u0628\u060c \u0648 \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h3>\n<ul>\n<li>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0633\u0627\u0639\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0645\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u062c\u064a\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0646 \u0623\u0645\u0643\u0646.<\/li>\n<li>\u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0648\u0639\u062f \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646<\/li>\n<li>\u0648\u062a\u0623\u062a\u064a \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0639\u0648\u064a\u0636 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 \u0628\u0627\u0644\u063a\u0644\u0627\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ul>\n<h3>\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h3>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u0645\u062c\u062f\u062f\u0627\u064b \u0628\u0639\u062f 4 \u0633\u0627\u0639\u0627\u062a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 \u0628\u0639\u062f \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0648 \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0648\u0641\u0631\u0629\u060c \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 2-4 \u0627\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0644\u0628 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u06484 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0642\u064a\u0627\u0633 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0634\u0631\u0628 3 \u0627\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0643\u0644 \u0646\u0635\u0641 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u062a\u062a\u0645 \u062e\u0633\u0627\u0631\u062a\u0647 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629.<\/li>\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0647\u062f\u0641 \u0633\u0648\u0627\u0621 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0648 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u060c \u0627\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0641\u0642\u0637\u060c \u0627\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 1-4 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062e\u0644\u0627\u0644 60 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 7-9 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<\/ul>\n<figure id=\"attachment_10581\" aria-describedby=\"caption-attachment-10581\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10581 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy.webp\" alt=\"\u062f\u0644\u064a\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/03\/salad-tomatoes-cucumber-red-onions-lettuce-leaves-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10581\" class=\"wp-caption-text\">\u062f\u0644\u064a\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629<\/figcaption><\/figure>\n<h3>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/h3>\n<p><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0644\u0627\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u064a\u062d\u062a\u0627\u062c \u0644\u0627\u0639\u0628\u0648\u00a0\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u00a0\u0625\u0644\u0649 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0643\u0628\u064a\u0631 \u0644\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li>\u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0631\u0636.<\/li>\n<li>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u062d\u0642\u064a\u0642 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062f\u0627\u0626\u0645 \u0628\u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062c\u064a\u062f\u0627\u064b \u0642\u0628\u0644 \u0643\u0644 \u0645\u0628\u0627\u0631\u0627\u0629.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0646\u0635\u0627\u0626\u062d \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d9%8a-%d9%8a%d8%b9%d8%a7%d9%84%d8%ac%d9%87%d8%a7-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%88%d8%a7\/\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\">\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a><\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0644\u064a\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0645. \u0645\u0627 \u0647\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f\u0647\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[4],"tags":[1017,860,1018,1019,46,1020,1021,31,1022,1023,1024,1025,1026],"class_list":["post-11590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-1017","tag-860","tag-1018","tag-1019","tag-46","tag-1020","tag-1021","tag-31","tag-1022","tag-1023","tag-1024","tag-1025","tag-1026"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11590"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}