{"id":11591,"date":"2023-09-03T12:15:57","date_gmt":"2023-09-03T12:15:57","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11591"},"modified":"2023-09-03T12:15:57","modified_gmt":"2023-09-03T12:15:57","slug":"%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%88%d9%84%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7%d8%ac%d9%87%d8%b2%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%8a%d9%84%d9%88%d9%84%d9%8a%d8%aa-%d8%a8%d8%a7%d9%84%d8%a7%d8%ac%d9%87%d8%b2%d8%a9\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0627\u0644\u0623\u062c\u0647\u0632\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 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id=\"0-%D9%85%D8%A7-%D9%87%D9%88-%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%88%D9%84%D9%8A%D8%AA-%D9%88%D9%85%D8%A7-%D9%87%D9%8A-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87-\" class=\"has-text-align-right wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0648\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647\u061f<\/h2>\n<p>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0647\u0648 \u062a\u0643\u062a\u0644 \u062f\u0647\u0646\u064a \u064a\u062d\u062f\u062b \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u062f \u064a\u0638\u0647\u0631 \u0628\u0645\u0638\u0647\u0631 \u0645\u062a\u0642\u0634\u0631 \u0623\u0648 &#8220;\u0645\u062b\u0644 \u0642\u0634\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644&#8221;. \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0644\u0643\u0646\u0647 \u064a\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0641\u0631\u0648\u0642 \u0641\u064a \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3 class=\"has-text-align-right wp-block-heading\">\u0627\u0633\u0628\u0627\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/h3>\n<ol>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong>: \u062a\u0644\u0639\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062f \u0645\u062f\u0649 \u0639\u0631\u0636\u0629 \u0634\u062e\u0635 \u0645\u0627 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li><strong>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>: \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0642\u062f\u0645 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\u062e\u0644\u0627\u0644\u0647\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0643\u0648\u0646 \u0628\u0646\u064a\u0627\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645\u064a \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong>: \u0632\u064a\u0627\u062f\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 (\u0627\u0644\u0646\u0648\u0627\u0633\u064a\u0643) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u062f \u064a\u0641\u0642\u062f \u0645\u0631\u0648\u0646\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0645\u0627\u0646\u0639\u0629 \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<\/ol>\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-5\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0638\u0647\u0631\u0647.<\/p>\n<h3 id=\"1-%D8%AF%D8%B1%D8%AC%D8%A7%D8%AA-%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%88%D9%84%D9%8A%D8%AA-\" class=\"has-text-align-right wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0648 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/h3>\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-7\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h4>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a:<\/h4>\n<ol>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0635\u0644\u0628<\/strong>: \u064a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0644\u062f \u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u0639\u0636\u0644\u0629 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0623\u0642\u0644 \u0638\u0647\u0648\u0631\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0644\u062d\u0648\u0638\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0644\u064a\u0646<\/strong>: \u064a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u064a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0626\u064a\u0627\u064b \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0648\u0639\u0627\u0626\u064a<\/strong>: \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062f\u0647\u0646\u064a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f. \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11595 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/6878484-copy.webp\" alt=\"\" width=\"841\" height=\"435\" \/><\/p>\n<h4>\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a:<\/h4>\n<ol>\n<li><strong>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong>: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0644\u0627 \u064a\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u0644\u0635\u060c \u0645\u062b\u0644 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633.<\/li>\n<li><strong>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/strong>: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0645\u0631\u0626\u064a\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062e\u062a\u0641\u064a \u0623\u0648 \u064a\u0635\u0628\u062d \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/strong>: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0645\u0631\u0626\u064a\u0627\u064b \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0642\u0641\u064b\u0627 \u0623\u0648 \u0645\u0633\u062a\u0644\u0642\u064a\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0645\u062e\u062a\u0644\u0641\u0627\u064b (\u0623\u063a\u0645\u0642) \u0648\u0627\u0644\u062c\u0644\u062f \u0642\u062f \u064a\u0638\u0647\u0631 \u062a\u0631\u0647\u0644.<\/li>\n<\/ol>\n<p>\u0641\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0645\u062b\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3 id=\"2-%D8%B9%D9%84%D8%A7%D8%AC-%D8%B3%D8%B1%D9%8A%D8%B9-%D9%84%D9%84%D8%B3%D9%8A%D9%84%D9%88%D9%84%D9%8A%D8%AA\" class=\"has-text-align-right wp-block-heading\">\u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a:<\/h3>\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-9\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u064a\u062c\u062f\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0648\u0644\u0627\u064b \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639 \u0645\u064f\u062b\u0628\u062a \u0637\u0628\u064a\u0627\u064b \u064a\u064f\u0632\u064a\u0644 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u0646\u0647\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0638\u0647\u0650\u0631 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0628\u0646\u064a \u0623\u064a \u0645\u0646\u0647\u0627:<\/p>\n<h4>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629<\/h4>\n<ol>\n<li><strong>\u0627\u0644\u0643\u0627\u0641\u064a\u062a\u0627\u0634\u0646<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0641\u0648\u0642 \u0635\u0648\u062a \u0644\u062a\u062d\u0637\u064a\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u062f\u062f\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648\u064a\u0629<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0646\u0628\u0636\u064a<\/strong>: \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li>\n<p id=\"4-%D8%B9%D9%84%D8%A7%D8%AC-%D8%A8%D8%A7%D9%84%D9%83%D8%B1%D8%A8%D9%88%D9%83%D8%B3%D9%8A-\" class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0643\u0633\u064a<\/strong>: \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0638\u0647\u0648\u0631 \u0643\u062f\u0645\u0627\u062a.<\/p>\n<\/li>\n<\/ol>\n<h4>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h4>\n<ol>\n<li><strong>\u0641\u0631\u0643 \u0627\u0644\u0642\u0647\u0648\u0629<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u0631\u0643 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/strong>: \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u064f\u0642\u0644\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0645\u0624\u0642\u062a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0642\u062f \u062a\u064f\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0642\u062a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<\/ol>\n<h4>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0627\u0645\u0629<\/h4>\n<ol>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u064f\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u064f\u062d\u0633\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631<\/strong>: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u062a\u064f\u0632\u064a\u062f \u0645\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<\/ol>\n<p>\u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u064f\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0642\u062a\u0629 \u0648\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u062b\u0644. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u062f\u0645\u062c \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/p>\n<h3 class=\"wp-block-heading\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/h3>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1669754801294\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/h4>\n<div class=\"rank-math-answer \">\n<ul>\n<li>\u0644\u0627\u0634\u0643 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0633\u0645 \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062d\u0631\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u0635\u062d\u064a\u062d \u0623\u0646\u0647 \u0644\u0646 \u064a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0625\u0644\u0627 \u0623\u0646 \u0622\u062b\u0627\u0631\u0647 \u0633\u062a\u0642\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n<li>\u0648\u0628\u0639\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u062e\u0628\u0631\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u0647\u0634\u0627\u0645 \u0627\u0644\u0648\u0635\u064a\u0641 \u0648\u0623\u062d\u062f\u062b \u0623\u062c\u0647\u0632\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0628\u0631\u062c \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0646\u0647\u0627\u0626\u064a\u064b\u0627.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11597 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/woman-tunes-laser-hair-removal-machine-copy.webp\" alt=\"\" width=\"783\" height=\"405\" \/><\/p>\n<\/div>\n<\/div>\n<div id=\"faq-question-1669754828332\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0627\u0641\u0636\u0644 \u062d\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u061f<\/h4>\n<div class=\"rank-math-answer \">\n<ul>\n<li>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644 \u0648\u063a\u064a\u0631\u0647.<\/li>\n<li>\u0625\u0644\u0627 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u062a\u0627\u0632\u0629.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062e\u0636\u0648\u0639 \u0625\u0644\u0649 \u0625\u062d\u062f\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0639\u0644\u064a \u064a\u062f \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<\/ul>\n<h3 id=\"6-%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B3%D9%8A%D9%84%D9%88%D9%84%D9%8A%D8%AA-%D8%A8%D8%A7%D9%84%D8%A7%D8%AC%D9%87%D8%B2%D8%A9-\" class=\"has-text-align-right wp-block-heading\">\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0627\u0644\u0627\u062c\u0647\u0632\u0629<\/h3>\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\" data-testid=\"conversation-turn-11\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u064a\u064f\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u062f\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629. \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/p>\n<h4>1. \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u0627\u0634\u0646 (Cavitation)<\/h4>\n<ul>\n<li><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0644\u062a\u062d\u0637\u064a\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: 20-60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n<li><strong>\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/strong>: 4-10 \u062c\u0644\u0633\u0627\u062a.<\/li>\n<\/ul>\n<h4>2. \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062f\u0647\u0646\u064a (Cryolipolysis)<\/h4>\n<ul>\n<li><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n<li><strong>\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/strong>: 1-3 \u062c\u0644\u0633\u0627\u062a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11596 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/person-using-massage-gun-copy.webp\" alt=\"\" width=\"816\" height=\"422\" \/><\/p>\n<h4>3. \u0627\u0644\u0631\u0627\u062f\u064a\u0648 \u0641\u0631\u064a\u0643\u0648\u0646\u0633\u064a (Radiofrequency)<\/h4>\n<ul>\n<li><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: 20-60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n<li><strong>\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/strong>: 6-12 \u062c\u0644\u0633\u0627\u062a.<\/li>\n<\/ul>\n<h4>4. \u0627\u0644\u0644\u064a\u0632\u0631 \u0648\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0646\u0628\u0636\u064a (Laser and Pulsed Light)<\/h4>\n<ul>\n<li><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644<\/strong>: \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0632\u0631 \u0644\u0642\u0635 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0643\u062a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong>: 30-60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n<li><strong>\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/strong>: \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<\/ul>\n<h4>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629:<\/h4>\n<ul>\n<li>\u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u062b\u0644\u0649.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u062b\u0644.<\/li>\n<\/ul>\n<p>\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a.<\/p>\n<p>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%aa%d8%ac%d8%b1%d8%a8%d8%aa%d9%8a-%d9%85%d8%b9-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d8%aa%d9%8a%d8%b4%d9%86-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88\/\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0627\u0641\u062a\u064a\u0634\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631\u0647<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%84%d8%b4%d8%af-%d8%aa%d8%b1%d9%87%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%88%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d9%85%d8%ac%d8%b1\/\">\u0623\u0641\u0636\u0644 \u062c\u0644\u0633\u0627\u062a \u0644\u0634\u062f \u062a\u0631\u0647\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0637\u0646 \u0645\u062c\u0631\u0628\u0629 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a \u0641\u064a \u0645\u0635\u0631<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0637\u0646. \u062a\u0639\u062a\u0628\u0631 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u062a\u062d\u062f\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0631\u0628 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0638\u0647\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a\u060c \u0641\u0625\u0646 \u062f\u0644\u064a\u0644\u0646\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. \u064a\u0631\u0643\u0632 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11594,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[4],"tags":[1027,1028,60,1029,1030,1031,1032,1033],"class_list":["post-11591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag---cryolipolysis","tag-1028","tag-60","tag---radiofrequency","tag--cavitation","tag-1031","tag-1032","tag-1033"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11591"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}