{"id":11957,"date":"2026-05-25T08:08:02","date_gmt":"2026-05-25T08:08:02","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=11957"},"modified":"2026-05-25T09:25:05","modified_gmt":"2026-05-25T09:25:05","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%ac%d8%b1%d8%ab%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%ac%d8%b1%d8%ab%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629"},"content":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0631\u0636 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0633\u0628\u0628\u0647\u0627 \u062c\u0631\u062b\u0648\u0645\u0629 Helicobacter pylori\u060c \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0632\u0639\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0648\u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627.<\/p>\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u0639\u0648\u064a.<\/p>\n<h2>\u00a0\u0645\u0627 \u0647\u064a \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/h2>\n<ul>\n<li>\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u062a\u0633\u0645\u0649 Helicobacter pylori (H. pylori) \u062a\u0635\u064a\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u062a\u0639\u062a\u0628\u0631 \u0633\u0628\u0628\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062a\u0643\u0648\u0646 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 (\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629) \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0633\u0628\u0628\u064b\u0627 \u0644\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u062a\u0646\u062a\u0642\u0644 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0623\u0648\u0627\u0646\u064a.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u062a\u0636\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0631\u062d\u0629.<\/li>\n<\/ul>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n<ul>\n<li>\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 (Helicobacter pylori) \u0647\u064a \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u062a\u0635\u064a\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0642\u062f \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/li>\n<\/ul>\n<ol>\n<li><strong>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/strong>: \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li><strong>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>: \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062d\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062d\u0645\u0648\u0636\u0629 \u0645\u0639\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/strong>: \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0642\u062f \u064a\u062a\u0642\u064a\u0624\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/strong>: \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li><strong>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0625\u0644\u0649 \u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<\/ol>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0631\u062d\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<h2>\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2>\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0631 \u0645\u0646\u0643 \u0644\u0644\u062e\u0636\u0648\u0639 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629 \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0622\u062a\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0634\u0631 \u062d\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0651\u064b\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0636\u064a \u0639\u0644\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0644\u0630\u0627 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class=\"wp-caption-text\">\u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u062a\u0636\u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u0648\u064a<\/figcaption><\/figure>\n<h2>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f 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\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u062e\u0633. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0637\u0647\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0641\u064a\u0641.<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635. \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0634\u064a\u0627. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629.<\/li>\n<\/ol>\n<p>\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n<h2>\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2>\n<p data-start=\"34\" data-end=\"155\">\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u062d\u062a\u0627\u062c \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0641\u064a\u0641 \u064a\u0647\u062f\u0651\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u0643\u062a\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3 data-section-id=\"1cricr7\" data-start=\"157\" data-end=\"194\">\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n<ul data-start=\"195\" data-end=\"362\">\n<li data-section-id=\"1cciisz\" data-start=\"195\" data-end=\"204\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n<li data-section-id=\"1eb5szb\" data-start=\"205\" data-end=\"214\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li data-section-id=\"144jo2n\" data-start=\"215\" data-end=\"229\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636<\/li>\n<li data-section-id=\"1n5hi11\" data-start=\"230\" data-end=\"248\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li data-section-id=\"1e7d29g\" data-start=\"249\" data-end=\"256\">\u0627\u0644\u0645\u0648\u0632<\/li>\n<li data-section-id=\"mzp6ei\" data-start=\"257\" data-end=\"265\">\u0627\u0644\u062a\u0641\u0627\u062d<\/li>\n<li data-section-id=\"biofnb\" data-start=\"266\" data-end=\"283\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n<li data-section-id=\"1aavowz\" data-start=\"284\" data-end=\"310\">\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/li>\n<li data-section-id=\"174gipa\" data-start=\"311\" data-end=\"325\">\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a<\/li>\n<li data-section-id=\"13u04bc\" data-start=\"326\" data-end=\"347\">\u0627\u0644\u0639\u0633\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/li>\n<li data-section-id=\"kd8gos\" data-start=\"348\" data-end=\"362\">\u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0643\u062b\u0631\u0629<\/li>\n<\/ul>\n<h3 data-section-id=\"9uorm0\" data-start=\"364\" data-end=\"401\">\u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u0646\u0648\u0639\u0629 \u0623\u0648 \u062a\u0642\u0644\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/h3>\n<ul data-start=\"402\" data-end=\"548\">\n<li data-section-id=\"1f0red2\" data-start=\"402\" data-end=\"422\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062d\u0627\u0631 \u0648\u0627\u0644\u0634\u0637\u0629<\/li>\n<li data-section-id=\"eexrov\" data-start=\"423\" data-end=\"433\">\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a<\/li>\n<li data-section-id=\"1vaaa21\" data-start=\"434\" data-end=\"453\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<li data-section-id=\"bs5rf6\" data-start=\"454\" data-end=\"477\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0636\u064a\u0629<\/li>\n<li data-section-id=\"12upjic\" data-start=\"478\" data-end=\"503\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0628\u0643\u062b\u0631\u0629<\/li>\n<li data-section-id=\"1chutzg\" data-start=\"504\" data-end=\"513\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/li>\n<li data-section-id=\"1u7jy29\" data-start=\"514\" data-end=\"531\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/li>\n<li data-section-id=\"rhm97d\" data-start=\"532\" data-end=\"548\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629<\/li>\n<\/ul>\n<h3 data-section-id=\"1oejwb7\" data-start=\"550\" data-end=\"567\">\u0646\u0645\u0648\u0630\u062c \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a<\/h3>\n<h4 data-section-id=\"1u4yhvq\" data-start=\"569\" data-end=\"578\">\u0627\u0644\u0641\u0637\u0627\u0631<\/h4>\n<ul data-start=\"579\" data-end=\"637\">\n<li data-section-id=\"8r8miu\" data-start=\"579\" data-end=\"609\">\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u0644\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<br data-start=\"604\" data-end=\"607\" \/>\u0623\u0648<\/li>\n<li data-section-id=\"wk9t01\" data-start=\"610\" data-end=\"637\">2 \u062a\u0648\u0633\u062a + \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634 + \u0645\u0648\u0632\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"1x2khkk\" data-start=\"639\" data-end=\"646\">\u0633\u0646\u0627\u0643<\/h4>\n<ul data-start=\"647\" data-end=\"667\">\n<li data-section-id=\"16vdsx\" data-start=\"647\" data-end=\"659\">\u062a\u0641\u0627\u062d\u0629<br data-start=\"654\" data-end=\"657\" \/>\u0623\u0648<\/li>\n<li data-section-id=\"1gbelqo\" data-start=\"660\" data-end=\"667\">\u0632\u0628\u0627\u062f\u064a<\/li>\n<\/ul>\n<h4 data-section-id=\"1u1bwd1\" data-start=\"669\" data-end=\"678\">\u0627\u0644\u063a\u062f\u0627\u0621<\/h4>\n<ul data-start=\"679\" data-end=\"714\">\n<li data-section-id=\"6asmpe\" data-start=\"679\" data-end=\"714\">\u0623\u0631\u0632 \u0623\u0628\u064a\u0636 + \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u062e\u0636\u0627\u0631 \u0645\u0633\u0644\u0648\u0642<\/li>\n<\/ul>\n<h4 data-section-id=\"194vx2i\" data-start=\"716\" data-end=\"729\">\u0633\u0646\u0627\u0643 \u0627\u0644\u0639\u0635\u0631<\/h4>\n<ul data-start=\"730\" data-end=\"771\">\n<li data-section-id=\"1r2g0nj\" data-start=\"730\" data-end=\"764\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<br data-start=\"759\" data-end=\"762\" \/>\u0623\u0648<\/li>\n<li data-section-id=\"1jfe59a\" data-start=\"765\" data-end=\"771\">\u0645\u0648\u0632\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"1u1dvvx\" data-start=\"773\" data-end=\"782\">\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n<ul data-start=\"783\" data-end=\"829\">\n<li data-section-id=\"szhw5d\" data-start=\"783\" data-end=\"802\">\u0632\u0628\u0627\u062f\u064a + \u062a\u0648\u0633\u062a<br data-start=\"797\" data-end=\"800\" \/>\u0623\u0648<\/li>\n<li data-section-id=\"1674l6w\" data-start=\"803\" data-end=\"829\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0633\u0644\u0648\u0642\u0629 + \u062c\u0628\u0646\u0629 \u0642\u0631\u064a\u0634<\/li>\n<\/ul>\n<h3 data-section-id=\"1tqh96c\" data-start=\"831\" data-end=\"844\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629<\/h3>\n<ul data-start=\"845\" data-end=\"1011\">\n<li data-section-id=\"1khxfdq\" data-start=\"845\" data-end=\"872\">\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a.<\/li>\n<li data-section-id=\"1jnbmw8\" data-start=\"873\" data-end=\"902\">\u0628\u0644\u0627\u0634 \u062a\u0646\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629.<\/li>\n<li data-section-id=\"1w0bszw\" data-start=\"903\" data-end=\"926\">\u0627\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<li data-section-id=\"1q5capy\" data-start=\"927\" data-end=\"963\">\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li data-section-id=\"14cwqsa\" data-start=\"964\" data-end=\"1011\">\u0627\u0644\u062a\u0632\u0645 \u0628\u0643\u0648\u0631\u0633 \u0627\u0644\u0639\u0644\u0627\u062c \u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0644\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u062e\u062a\u0641\u062a.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2>\n<p data-start=\"0\" data-end=\"94\">\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"96\" data-end=\"248\">\n<li data-section-id=\"1gscc4o\" data-start=\"96\" data-end=\"141\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u0634\u0627\u0645\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/li>\n<li data-section-id=\"qb1pjr\" data-start=\"142\" data-end=\"181\">\u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0627\u0644\u062e\u0641\u064a\u0641<\/li>\n<li data-section-id=\"ulpnc3\" data-start=\"182\" data-end=\"195\">\u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li data-section-id=\"1gj5as8\" data-start=\"196\" data-end=\"248\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e<\/li>\n<\/ul>\n<p data-start=\"250\" data-end=\"256\">\u0648\u064a\u0641\u0636\u0644:<\/p>\n<ul data-start=\"257\" data-end=\"337\">\n<li data-section-id=\"3b22t8\" data-start=\"257\" data-end=\"285\">\u064a\u0643\u0648\u0646 \u0637\u0627\u0632\u062c \u0648\u063a\u064a\u0631 \u0645\u062d\u0645\u0651\u0631 \u0632\u064a\u0627\u062f\u0629<\/li>\n<li data-section-id=\"atkwvp\" data-start=\"286\" data-end=\"308\">\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/li>\n<li data-section-id=\"1nmssgh\" data-start=\"309\" data-end=\"337\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u0645\u062d\u0634\u0648<\/li>\n<\/ul>\n<p data-start=\"339\" data-end=\"348\">\u0627\u0628\u062a\u0639\u062f \u0639\u0646:<\/p>\n<ul data-start=\"349\" data-end=\"470\">\n<li data-section-id=\"3z5jne\" data-start=\"349\" data-end=\"383\">\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li data-section-id=\"rfdrfa\" data-start=\"384\" data-end=\"413\">\u0627\u0644\u0643\u0631\u0648\u0627\u0633\u0648\u0646 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/li>\n<li data-section-id=\"19gidhe\" data-start=\"414\" data-end=\"443\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e \u0634\u062f\u064a\u062f<\/li>\n<li data-section-id=\"151jjsy\" data-start=\"444\" data-end=\"470\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0628\u0632<\/li>\n<\/ul>\n<p data-start=\"472\" data-end=\"601\" data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0644\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f\u0643 \u062d\u0633\u0627\u0633\u0629 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0639\u0646\u062f\u0643 \u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0643\u0648\u0646 \u0623\u0631\u064a\u062d \u0645\u0624\u0642\u062a\u064b\u0627 \u062d\u062a\u0649 \u064a\u0647\u062f\u0623 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<figure id=\"attachment_11479\" aria-describedby=\"caption-attachment-11479\" style=\"width: 795px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-11479 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/20230820_214234_0000_11zon.webp\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\" width=\"795\" height=\"411\" \/><figcaption id=\"caption-attachment-11479\" class=\"wp-caption-text\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0634\u0648\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u062c\u0628\u0646\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062d\u0645\u0635. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<\/ol>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 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\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/li>\n<\/ol>\n<p>\u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-11446 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/png_20230731_045734_0000_11zon.webp\" alt=\"\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0627\u0641\u0636\u0644 \u0645\u0631\u0643\u0632\" width=\"832\" height=\"430\" \/><\/p>\n<h3>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3>\n<p>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 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href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-7\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d8%a7%d9%84%d8%b0%d9%8a%d9%86-%d9%8a%d8%b9%d8%a7%d9%86%d9%88-2\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9-2\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0631\u0636 \u062c\u0631\u062b\u0648\u0645\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232],"class_list":["post-11957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-1222","tag-1223","tag-1224","tag-1225","tag-1226","tag-1227","tag-1228","tag-1229","tag-1230","tag-1231","tag-1232"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":2,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"predecessor-version":[{"id":20059,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/11957\/revisions\/20059"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}