{"id":12010,"date":"2023-10-22T08:55:43","date_gmt":"2023-10-22T08:55:43","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=12010"},"modified":"2023-10-22T08:55:43","modified_gmt":"2023-10-22T08:55:43","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-2023%d8%9f","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-2023%d8%9f\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u062a\u064a\u062a \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 2023\u061f"},"content":{"rendered":"<p>\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u062a\u064a\u062a \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 2023\u061f \u064a\u0639\u062a\u0645\u062f \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/strong>: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644<\/strong>: \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_11613\" aria-describedby=\"caption-attachment-11613\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-11613 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/woman-with-fat-flabby-belly-overweight-female-body-gray-background-woman-jeans-light-shirt-is-standing-sideways-holding-hands-squeezes-belly-fat-weight-loss-diet-lifestyle-copy.webp\" alt=\"\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\" width=\"797\" height=\"412\" \/><figcaption id=\"caption-attachment-11613\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u062a\u064a\u062a \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0642\u0637 \u0648\u0625\u0646\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/figcaption><\/figure>\n<h3>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646:<\/p>\n<ul>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0636\u0626\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/strong>: \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629<\/strong>: \u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0642\u0644\u064a\u0644\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n<\/ul>\n<figure id=\"attachment_10802\" aria-describedby=\"caption-attachment-10802\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-10802 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fat-man-is-measuring-belly-with-measuring-tape-copy.webp\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\" width=\"797\" height=\"412\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fat-man-is-measuring-belly-with-measuring-tape-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fat-man-is-measuring-belly-with-measuring-tape-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fat-man-is-measuring-belly-with-measuring-tape-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fat-man-is-measuring-belly-with-measuring-tape-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/fat-man-is-measuring-belly-with-measuring-tape-copy-18x9.webp 18w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><figcaption id=\"caption-attachment-10802\" class=\"wp-caption-text\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/figcaption><\/figure>\n<h3>\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/h3>\n<ul>\n<li>\u064a\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0643\u0644\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062c\u0647\u0632\u0629 \u0646\u062d\u062a \u0648 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648 \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0639\u0645\u0644 \u0628\u0631\u0627\u0645\u062c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648 \u0633\u0631\u064a\u0639\u0629.<\/li>\n<li>\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u0639\u0628\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u062e\u062f\u0645\u0627\u062a \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u00a0\u0648\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629 \u0645\u062b\u0644:<\/li>\n<\/ul>\n<ol>\n<li>\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f.<\/li>\n<li>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 RF.<\/li>\n<li>\u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0631\u0627\u062f\u064a\u0648.<\/li>\n<li>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0643\u0628\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0640 EMS.<\/li>\n<li>\u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a.<\/li>\n<\/ol>\n<p>\u0643\u0645\u0627 \u062a\u0648\u062c\u062f \u062c\u0644\u0633\u0627\u062a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ol>\n<li>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u0634\u0646 \u0644\u0644\u0628\u0637\u0646.<\/li>\n<li>\u062c\u0644\u0633\u0627\u062a\u00a0\u062c\u0647\u0627\u0632 \u0628\u0627\u0648\u0631 \u0634\u064a\u0628 \u0644\u0644\u062a\u062e\u0633\u064a\u0633.<\/li>\n<li>\u062c\u0644\u0633\u0627\u062a\u00a0\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0631\u0627\u064a\u0648\u00a0\u0628\u062f\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0637.<\/li>\n<li>\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633.<\/li>\n<\/ol>\n<p>\u0648 \u0645\u0648\u0627\u0643\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0643\u0644 \u062c\u062f\u064a\u062f \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u0623\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<figure id=\"attachment_10742\" aria-describedby=\"caption-attachment-10742\" style=\"width: 746px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-10742 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-27-at-4.56.16-PM-1-jpeg.webp\" alt=\"\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\" width=\"746\" height=\"421\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-27-at-4.56.16-PM-1-jpeg.webp 1098w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-27-at-4.56.16-PM-1-jpeg-300x169.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-27-at-4.56.16-PM-1-jpeg-1024x578.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-27-at-4.56.16-PM-1-jpeg-768x434.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-27-at-4.56.16-PM-1-jpeg-18x10.webp 18w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><figcaption id=\"caption-attachment-10742\" class=\"wp-caption-text\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/figcaption><\/figure>\n<h3>\u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<ul>\n<li>\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0647\u0648 \u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629.<\/li>\n<li>\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u064a\u062a\u0645\u064a\u0632 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0628\u062a\u0648\u0641\u064a\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0631\u064a\u0642 \u0645\u062a\u062e\u0635\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<li>\u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0644\u0627\u0626\u0645\u0629.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u062e\u062f\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u064a\u0647\u062f\u0641 \u0627\u0644\u0645\u0631\u0643\u0632 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<li>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u0633\u0645\u064a \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0644\u0644\u062d\u062c\u0632\u00a0\u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9-2\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%aa%d8%ac%d8%b1%d8%a8%d8%aa%d9%8a-%d9%85%d8%b9-%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d9%86%d8%ad%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a8%d8%a7%d9%84%d9%81%d9%8a%d8%b2%d8%b1\/\">\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0641\u064a\u0632\u0631<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='12010' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"38d67677ef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/12010\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input 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