{"id":13803,"date":"2023-11-29T12:42:49","date_gmt":"2023-11-29T12:42:49","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=13803"},"modified":"2023-11-29T12:42:49","modified_gmt":"2023-11-29T12:42:49","slug":"%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647"},"content":{"rendered":"<p>\u0641\u064a \u0645\u0631\u062d\u0644\u0629 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\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/p>\n<ol>\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644:<\/strong>\n<ul>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong>\n<ul>\n<li>\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0636\u0639\u0641 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0634\u0639\u0631:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0636\u0639\u064a\u0641 \u0648\u0647\u0634.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631 \u0628\u0633\u0647\u0648\u0644\u0629:<\/strong>\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062e\u0631 \u0646\u0645\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0623\u062e\u0631 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u064a:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0643\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/strong>\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u064a\u0644\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643:<\/strong>\n<ul>\n<li>\u0642\u062f \u064a\u0638\u0647\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0635\u0631\u0639:<\/strong>\n<ul>\n<li>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 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\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647 aligncenter wp-image-13807\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/11\/child-girl-refuses-drink-milk-from-glass-covers-her-mouth-with-her-hand-copy.webp\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647\" width=\"817\" height=\"422\" \/><\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 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class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"user\" data-message-id=\"aaa2c469-16ea-429f-a541-420ed016a337\">\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639\u061f<\/h3>\n<p>\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0631\u0636\u0639 \u0642\u062f \u064a\u0638\u0647\u0631 \u0628\u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u062c\u0633\u0645\u0647\u0645. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 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\u0627\u0644\u0631\u0636\u0639 \u0628\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u064a \u0622\u0644\u0627\u0645 \u0639\u0636\u0644\u064a\u0629 \u062d\u0627\u062f\u0629 \u0648\u0645\u0641\u0627\u062c\u0626\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0623\u062e\u0631 \u0641\u064a \u0628\u0632\u0648\u063a \u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong>\n<ul>\n<li>\u0642\u062f \u064a\u0624\u062b\u0631 \u0646\u0642\u0635 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\u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633:<\/strong>\n<ul>\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0634\u0645\u0633 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\u0641\u064a \u0627\u0644\u062f\u0645:<\/strong>\n<ul>\n<li>\u064a\u062a\u0645 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0643\u0627\u0641\u064a\u0629. \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/strong>\n<ul>\n<li>\u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0641\u064a \u0627\u0644\u062f\u0645. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0646\u0642\u0635\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/strong>\n<ul>\n<li>\u064a\u062a\u0645 \u0641\u062d\u0635 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0633\u0644\u064a\u0645\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong>\n<ul>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a:<\/strong>\n<ul>\n<li>\u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u0628\u0648\u0644:<\/strong>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u062d\u0635 \u0627\u0644\u0628\u0648\u0644 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0632\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647 aligncenter wp-image-13806\" title=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/11\/close-up-portrait-view-smiling-cute-boy-adorable-drinking-white-whole-milk-pink-wall-copy.webp\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u062c\u0647\" width=\"801\" height=\"414\" \/><\/p>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0637\u0641\u0644 \u0648\u0642\u0631\u0627\u0631 \u0623\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5%d8%a7%d9%86%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d8%b3\/\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/8894-2\/\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%aa%d9%89-%d9%8a%d9%83%d9%88%d9%86-%d9%86%d8%b2%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%ae%d8%b7%d9%8a%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-31\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] } group final-completion\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5\">\n<div class=\"gizmo-shadow-stroke flex h-6 w-6 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm h-9 w-9 text-white flex items-center justify-center\">\n<p><span style=\"font-weight: 400;\"><div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='13803' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"38d67677ef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/13803\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/option><option value=\"\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\"  >\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_datetime' id='label_ff_8_datetime' aria-label=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632<\/label><\/div><div class='ff-el-input--content'><input  aria-label='\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632 Use arrow keys to navigate dates. 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