{"id":13977,"date":"2026-04-01T12:30:49","date_gmt":"2026-04-01T12:30:49","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=13977"},"modified":"2026-04-01T15:41:34","modified_gmt":"2026-04-01T15:41:34","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631"},"content":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629\u060c 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href=\"https:\/\/nutrifitnessclinic.com\/%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9\/\" aria-label=\"\u201c\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14042 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/12\/Screenshot_\u0662\u0660\u0662\u0663\u0661\u0662\u0662\u0660_\u0661\u0663\u0663\u0665\u0665\u0665_Instagram-jpg-e1703122367318.webp\" alt=\"\" width=\"655\" height=\"688\" \/><\/span><\/p>\n<h3><strong><span style=\"font-size: 24px;\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0645\u0635\u0631\u00a0<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400; font-size: 16px;\">\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0645\u0646 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 16px;\">\u064a\u0639\u062a\u0645\u062f \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0641\u064a \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<h4><strong><span style=\"font-size: 21px;\">\u064a\u062a\u0636\u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0645\u0646 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0645\u0627 \u064a\u0644\u064a:<\/span><\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645: \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635: \u064a\u062a\u0645 \u0648\u0636\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628\u0647\u0627 \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0642\u064a\u0642\u0647<\/span><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14043 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/12\/Screenshot_\u0662\u0660\u0662\u0663\u0661\u0662\u0662\u0660_\u0661\u0663\u0662\u0666\u0660\u0660_Instagram-jpg-e1703122564612.webp\" alt=\"\" width=\"1080\" height=\"1002\" \/><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400; font-size: 16px;\">\u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635 \u0645\u0646 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0645\u0643\u0646\u0643<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/span><\/li>\n<\/ul>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\" aria-label=\"\u201c\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/a><\/span><\/strong><\/p>\n<h2><span style=\"font-size: 24px;\"><strong>\u0643\u064a\u0641 \u062a\u062c\u062f \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 16px;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u0627\u0644\u062e\u0628\u0631\u0629: \u0627\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u0644\u062f\u064a\u0647 \u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u0627\u0644\u062a\u062e\u0635\u0635: \u0627\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u0627\u0644\u0634\u0647\u0627\u062f\u0629: \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 16px;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a: \u0627\u0642\u0631\u0623 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-14044 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/12\/Screenshot_\u0662\u0660\u0662\u0663\u0661\u0662\u0662\u0660_\u0661\u0663\u0662\u0663\u0660\u0669_Instagram-jpg-e1703122689673.webp\" alt=\"\" width=\"1080\" height=\"1107\" \/><\/span><\/p>\n<h3 data-sourcepos=\"1:1-1:34\"><span style=\"font-size: 24px;\"><strong>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong><\/span><\/h3>\n<ul>\n<li data-sourcepos=\"3:1-3:181\"><span style=\"font-size: 16px;\"><strong>\u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631\u060c \u062d\u064a\u062b \u0633\u0627\u0639\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0630\u0647\u0628\u064a\u0629 \u0648\u0641\u0636\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"5:1-5:244\"><span style=\"font-size: 16px;\">\u064a\u062a\u0645\u062a\u0639 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u062d\u064a\u062b \u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0648\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"7:1-7:215\"><span style=\"font-size: 16px;\">\u064a\u0639\u062a\u0645\u062f \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0641\u064a \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0637\u0641\u0644 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0646\u0648\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u0644\u0639\u0628\u0647\u0627 \u0648\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u062d\u0642\u064a\u0642\u0647.<\/span><\/li>\n<li data-sourcepos=\"9:1-9:181\"><span style=\"font-size: 16px;\">\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u0647\u0627 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0643\u0645\u0627 \u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/li>\n<li data-sourcepos=\"11:1-11:131\"><span style=\"font-size: 16px;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0625\u0646 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643.<\/span><\/li>\n<\/ul>\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3%d8%a7%d9%85\/\" aria-label=\"\u201c\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645<\/a><\/span><\/strong><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-14048\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/12\/Screenshot_\u0662\u0660\u0662\u0663\u0661\u0662\u0662\u0660_\u0661\u0663\u0662\u0665\u0664\u0664_Instagram-jpg-e1703123697343-228x300.webp\" alt=\"\" width=\"228\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-14047\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/12\/Screenshot_\u0662\u0660\u0662\u0663\u0661\u0662\u0662\u0660_\u0661\u0663\u0662\u0665\u0663\u0661_Instagram-jpg-e1703123664792-263x300.webp\" alt=\"\" width=\"263\" height=\"300\" \/><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-14046\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/12\/Screenshot_\u0662\u0660\u0662\u0663\u0661\u0662\u0662\u0660_\u0661\u0663\u0662\u0663\u0664\u0665_Instagram-jpg-e1703123592932-266x300.webp\" alt=\"\" width=\"266\" height=\"300\" \/><\/span><\/p>\n<h3><span style=\"font-size: 24px;\">\u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 16px;\">\u00a0\u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u00a0 \u0641\u064a \u0641\u0631\u0648\u0639 \u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u062f\u064a\u0646\u0629\u00a0 \u0646\u0635\u0631 \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645\u00a0 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0648\u0631\u0645\u00a0<\/span><\/p>\n<h3><span style=\"font-size: 24px;\">\u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0647 \u0631\u064a\u0627\u0636\u064a\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/span><\/h3>\n<p data-sourcepos=\"1:1-1:106\"><span style=\"font-size: 16px;\">\u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0645\u0633\u0627\u0639\u062f\u062a\u0643:<\/span><\/p>\n<p data-sourcepos=\"3:1-3:28\"><span style=\"font-size: 16px;\"><strong>1. \u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"5:1-8:0\">\n<li data-sourcepos=\"5:1-5:191\"><span style=\"font-size: 16px;\">\u0633\u064a\u0623\u062e\u0630 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 (\u0645\u062b\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644)\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0643\u060c \u0648\u0639\u0645\u0631\u0643\u060c \u0648\u062c\u0646\u0633\u0643\u060c \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<li data-sourcepos=\"6:1-6:95\"><span style=\"font-size: 16px;\">\u0633\u064a\u0642\u0648\u0645 \u0628\u062a\u062d\u0644\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"7:1-8:0\"><span style=\"font-size: 16px;\">\u0633\u064a\u0648\u0635\u064a \u0628\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:62\"><span style=\"font-size: 16px;\"><strong>2. \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"11:1-14:0\">\n<li data-sourcepos=\"11:1-11:94\"><span style=\"font-size: 16px;\">\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062f\u0639\u0645 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:75\"><span style=\"font-size: 16px;\">\u0633\u064a\u062d\u062f\u062f \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li data-sourcepos=\"13:1-14:0\"><span style=\"font-size: 16px;\">\u0633\u064a\u0648\u0635\u064a \u0628\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"15:1-15:33\"><span style=\"font-size: 16px;\"><strong>3. \u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"17:1-19:0\">\n<li data-sourcepos=\"17:1-17:84\"><span style=\"font-size: 16px;\">\u0633\u064a\u0646\u0635\u062d\u0643 \u0628\u0623\u0641\u0636\u0644 \u0623\u0648\u0642\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/span><\/li>\n<li data-sourcepos=\"18:1-19:0\"><span style=\"font-size: 16px;\">\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:49\"><span style=\"font-size: 16px;\"><strong>4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"22:1-24:0\">\n<li data-sourcepos=\"22:1-22:79\"><span style=\"font-size: 16px;\">\u0633\u064a\u0648\u0635\u064a \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u060c \u0625\u0646 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/span><\/li>\n<li data-sourcepos=\"23:1-24:0\"><span style=\"font-size: 16px;\">\u0633\u064a\u0646\u0635\u062d\u0643 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0623\u0645\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"25:1-25:34\"><span style=\"font-size: 16px;\"><strong>5. \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"27:1-30:0\">\n<li data-sourcepos=\"27:1-27:73\"><span style=\"font-size: 16px;\">\u0633\u064a\u0632\u0648\u062f\u0643 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"28:1-28:53\"><span style=\"font-size: 16px;\">\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/li>\n<li data-sourcepos=\"29:1-30:0\"><span style=\"font-size: 16px;\">\u0633\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"31:1-31:212\"><span style=\"font-size: 16px;\"><strong>\u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u064a\u0643\u064b\u0627 \u0642\u064a\u0645\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643\u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 <strong>\u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631.<\/strong><\/span><\/p>\n<p data-sourcepos=\"31:1-31:212\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<span style=\"color: #ff0000;\"> <a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9\/\" aria-label=\"\u201c\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629<\/a><\/span><\/strong><\/p>\n<h2 data-section-id=\"1tibquz\" data-start=\"0\" data-end=\"37\">\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h2>\n<h3 data-section-id=\"23h4ok\" data-start=\"39\" data-end=\"74\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0642\u0637<\/h3>\n<p data-start=\"75\" data-end=\"477\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0644\u064a \u0628\u064a\u0642\u0639 \u0641\u064a\u0647\u0627 \u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0647\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0632\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0648\u062f\u0631 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u062f\u064a\u0644 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062c\u0631\u062f \u0639\u0646\u0635\u0631 \u0645\u0633\u0627\u0639\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u062f\u0627\u064a\u0645\u064b\u0627 \u0628\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629\u060c \u0648\u0643\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639.<\/p>\n<h3 data-section-id=\"1sgvvir\" data-start=\"484\" data-end=\"524\">\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h3>\n<p data-start=\"525\" data-end=\"628\">\u0641\u064a \u0646\u0627\u0633 \u0628\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0647\u0645\u0644 \u0627\u0644\u062a\u0627\u0646\u064a\u060c \u0648\u062f\u0647 \u0628\u064a\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<ul data-start=\"629\" data-end=\"740\">\n<li data-section-id=\"1s3iwlt\" data-start=\"629\" data-end=\"682\">\u0646\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 = \u0636\u0639\u0641 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/li>\n<li data-section-id=\"xd4fs3\" data-start=\"683\" data-end=\"740\">\u0646\u0642\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a = \u0637\u0627\u0642\u0629 \u0623\u0642\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0625\u0631\u0647\u0627\u0642 \u0633\u0631\u064a\u0639<\/li>\n<\/ul>\n<p data-start=\"742\" data-end=\"860\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u062d\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0643\u0645\u0635\u062f\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629.<\/p>\n<h3 data-section-id=\"tdl2ng\" data-start=\"867\" data-end=\"903\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0628\u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641<\/h3>\n<p data-start=\"904\" data-end=\"1132\">\u0627\u062a\u0628\u0627\u0639 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u062d\u0631\u0645\u0627\u0646 \u0634\u062f\u064a\u062f \u0628\u0647\u062f\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0631\u0639\u0629 \u0645\u0645\u0643\u0646 \u064a\u0624\u062f\u064a \u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0632\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<br data-start=\"1038\" data-end=\"1041\" \/>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0628\u062a\u062e\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062f\u062e\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u062b\u0628\u0627\u062a \u0648\u0632\u0646\u064a \u0628\u0639\u062f \u0641\u062a\u0631\u0629.<\/p>\n<p data-start=\"1134\" data-end=\"1282\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647\u060c \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u064a\u0645\u064b\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u064a\u062d\u062f\u062f \u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643 \u0648\u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u0639\u062f\u0644 \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646.<\/p>\n<h2 data-section-id=\"oic2fp\" data-start=\"0\" data-end=\"52\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<h3 data-section-id=\"gkisct\" data-start=\"54\" data-end=\"88\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p data-start=\"89\" data-end=\"374\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0646\u062c\u0627\u062d \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a. \u062d\u062a\u0649 \u0623\u0641\u0636\u0644 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0634 \u0647\u062a\u062f\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0648 \u0645\u0634 \u0645\u0637\u0628\u0651\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u062d\u0627\u0648\u0644 \u062a\u0644\u062a\u0632\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645. \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0628\u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0641\u062d\u062a\u0649 \u0644\u0648 \u062d\u0635\u0644\u062a \u0623\u062e\u0637\u0627\u0621 \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0644\u0645\u0647\u0645 \u062a\u0631\u062c\u0639 \u062a\u0644\u062a\u0632\u0645 \u062a\u0627\u0646\u064a \u0628\u0633\u0631\u0639\u0629.<\/p>\n<h3 data-section-id=\"1rq02ei\" data-start=\"381\" data-end=\"414\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/h3>\n<p data-start=\"415\" data-end=\"710\">\u0627\u0644\u0645\u064a\u0627\u0647 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0623\u064a \u0631\u064a\u0627\u0636\u064a\u060c \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621. \u0643\u0645\u0627\u0646 \u0644\u064a\u0647\u0627 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. \u0642\u0644\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f\u060c \u0636\u0639\u0641 \u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u062a\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3 data-section-id=\"114e6b\" data-start=\"717\" data-end=\"749\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621<\/h3>\n<p data-start=\"750\" data-end=\"1020\">\u0627\u0644\u0646\u0648\u0645 \u0645\u0634 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u062f\u0647 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0645\u0643\u0646 \u062a\u0624\u062f\u064a \u0644\u0628\u0637\u0621 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u062d\u062a\u0649 \u0641\u0642\u062f\u0627\u0646 \u0639\u0636\u0644\u064a. \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0645 \u0645\u0646 7 \u0625\u0644\u0649 9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0634\u0627\u0646 \u062a\u062f\u064a \u062c\u0633\u0645\u0643 \u0641\u0631\u0635\u0629 \u064a\u062a\u0639\u0627\u0641\u0649 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n<h3 data-section-id=\"4yykpg\" data-start=\"1027\" data-end=\"1064\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3>\n<p data-start=\"1065\" data-end=\"1353\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0628\u062a\u0641\u0631\u0642 \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627. \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u064a\u0642\u062f\u0631 \u064a\u0639\u062f\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u0633\u0628 \u062a\u0642\u062f\u0645\u0643\u060c \u0648\u064a\u062d\u062f\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062d\u062a\u0627\u062c \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627\u0646 \u0628\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u064a\u0648\u062c\u0647\u0643 \u0644\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u062f\u0641\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0632\u064a\u0627\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646.<\/p>\n<p data-start=\"1065\" data-end=\"1353\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d8%b3%d9%84\/\" aria-label=\"\u201c\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/a><\/span><\/strong><\/p>\n<h2 data-section-id=\"2kg4k0\" data-start=\"0\" data-end=\"38\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/h2>\n<h3 data-section-id=\"12o117\" data-start=\"40\" data-end=\"83\"><span class=\"\" data-state=\"closed\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">NutriFitness Clinic<\/span><\/span><\/span><\/h3>\n<p data-start=\"125\" data-end=\"427\">\u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0645\u0635\u0631\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a. \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0632\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648<strong data-start=\"311\" data-end=\"324\">\u062a\u062d\u0644\u064a\u0644 DNA<\/strong> \u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0634\u062e\u0635 \u062d\u0633\u0628 \u0637\u0628\u064a\u0639\u0629 \u062c\u0633\u0645\u0647 \u0648\u0623\u0647\u062f\u0627\u0641\u0647.<\/p>\n<h3 data-section-id=\"1h64e1t\" data-start=\"434\" data-end=\"467\">\u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h3>\n<p data-start=\"468\" data-end=\"557\">\u0627\u0644\u0645\u0645\u064a\u0632 \u0641\u064a \u0645\u0631\u0643\u0632 \u0632\u064a <strong data-start=\"486\" data-end=\"502\">\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633<\/strong> \u0625\u0646\u0647 \u0645\u0634 \u0628\u064a\u0642\u062f\u0645 \u0645\u062c\u0631\u062f \u062f\u0627\u064a\u062a\u060c \u0644\u0643\u0646\u0647 \u0628\u064a\u0642\u062f\u0645 \u0646\u0638\u0627\u0645 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"558\" data-end=\"758\">\n<li data-section-id=\"10lv541\" data-start=\"558\" data-end=\"626\">\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u0642\u0648\u0629 \u2013 \u062a\u062d\u0645\u0644 \u2013 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645)<\/li>\n<li data-section-id=\"1imv2j9\" data-start=\"627\" data-end=\"669\">\u0628\u0631\u0627\u0645\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0634\u064a\u0641<\/li>\n<li data-section-id=\"1a4bncn\" data-start=\"670\" data-end=\"719\">\u062a\u062d\u0644\u064a\u0644 DNA \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/li>\n<li data-section-id=\"1vifgoq\" data-start=\"720\" data-end=\"758\">\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0643\u0645\u0644\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/li>\n<\/ul>\n<p data-start=\"760\" data-end=\"871\">\u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u062f\u0642\u064a\u0642\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u0645\u0634 \u0645\u062c\u0631\u062f \u062a\u062c\u0627\u0631\u0628.<\/p>\n<h3 data-section-id=\"v0y7rv\" data-start=\"878\" data-end=\"917\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0645\u0648\u0646\u0629<\/h3>\n<p data-start=\"918\" data-end=\"1071\">\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0641\u064a <strong data-start=\"945\" data-end=\"961\">NutriFitness<\/strong> \u0647\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0634 \u0628\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0637\u0629 \u0628\u0633\u060c \u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0633\u0628 \u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<ul data-start=\"1073\" data-end=\"1173\">\n<li data-section-id=\"avxzs5\" data-start=\"1073\" data-end=\"1107\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u062f\u0643\u0627\u062a\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u064a\u0646<\/li>\n<li data-section-id=\"1bmsrm9\" data-start=\"1108\" data-end=\"1136\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/li>\n<li data-section-id=\"dixg51\" data-start=\"1137\" data-end=\"1173\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062d\u062f\u064a\u062b\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0645<\/li>\n<\/ul>\n<p data-start=\"1175\" data-end=\"1307\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0643\u0645\u0627\u0646 \u0639\u0646\u062f\u0647 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0639\u062f\u062f \u0639\u0645\u0644\u0627\u0621 \u0636\u062e\u0645\u060c \u0648\u062f\u0647 \u0628\u064a\u0639\u0643\u0633 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0644\u064a \u062d\u0642\u0642\u0647\u0627 \u0645\u0639 \u0646\u0627\u0633 \u0643\u062a\u064a\u0631.<\/p>\n<h3 data-section-id=\"1q4kx1x\" data-start=\"1314\" data-end=\"1347\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635\u061f<\/h3>\n<p data-start=\"1348\" data-end=\"1477\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0632\u064a <strong data-start=\"1389\" data-end=\"1405\">\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633<\/strong> \u0628\u064a\u0641\u0631\u0642 \u062c\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0644\u0623\u0646\u0643 \u0628\u062a\u062d\u0635\u0644 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1479\" data-end=\"1620\">\n<li data-section-id=\"5cn3v1\" data-start=\"1479\" data-end=\"1532\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0647\u062f\u0641\u0643 (\u0632\u064a\u0627\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u2013 \u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646)<\/li>\n<li data-section-id=\"pyeaog\" data-start=\"1533\" data-end=\"1572\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-section-id=\"5j965k\" data-start=\"1573\" data-end=\"1600\">\u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627<\/li>\n<li data-section-id=\"1he8fw3\" data-start=\"1601\" data-end=\"1620\">\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u0633\u062a\u0645\u0631<\/li>\n<\/ul>\n<p data-start=\"1622\" data-end=\"1782\">\u0643\u0645\u0627\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u062a\u0642\u062f\u0645 <strong data-start=\"1650\" data-end=\"1676\">\u062a\u063a\u064a\u064a\u0631 \u0634\u0627\u0645\u0644 \u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong> \u0645\u0634 \u0645\u062c\u0631\u062f \u062f\u0627\u064a\u062a \u0645\u0624\u0642\u062a\u060c \u0648\u062f\u0647 \u0627\u0644\u0644\u064a \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p data-start=\"1622\" data-end=\"1782\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%d8%ad%d8%b1%d9%85%d8%a7%d9%86%d8%9f\/\" aria-label=\"\u201c\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u061f\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646\u061f<\/a><\/span><\/strong><\/p>\n<h2 data-section-id=\"1dbeq0\" data-start=\"2392\" data-end=\"2415\">FAQ (\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629)<\/h2>\n<h3 data-section-id=\"1j04c6l\" data-start=\"2417\" data-end=\"2461\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631\u061f<\/h3>\n<p data-start=\"2462\" data-end=\"2577\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u0647\u0648 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0644\u0644\u064a \u0639\u0646\u062f\u0647 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u064a\u0642\u062f\u0631 \u064a\u0642\u062f\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643 \u0633\u0648\u0627\u0621 \u0632\u064a\u0627\u062f\u0629 \u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646.<\/p>\n<h3 data-section-id=\"1nv2ta2\" data-start=\"2584\" data-end=\"2616\">\u0647\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h3>\n<p data-start=\"2617\" data-end=\"2692\">\u0627\u0644\u0627\u062a\u0646\u064a\u0646 \u0645\u0647\u0645\u064a\u0646\u060c \u0644\u0643\u0646 \u0628\u062f\u0648\u0646 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u062d\u0629 \u0645\u0634 \u0647\u062a\u0648\u0635\u0644 \u0644\u0646\u062a\u0627\u0626\u062c \u0642\u0648\u064a\u0629 \u062d\u062a\u0649 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3 data-section-id=\"do2spk\" data-start=\"2699\" data-end=\"2741\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629\u061f<\/h3>\n<p data-start=\"2742\" data-end=\"2806\">\u0645\u0645\u0643\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u062a\u0643\u0648\u0646 \u0623\u0628\u0637\u0623 \u0648\u0623\u0642\u0644 \u062f\u0642\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062a\u062e\u0635\u0635.<\/p>\n<h3 data-section-id=\"4zinij\" data-start=\"2813\" data-end=\"2848\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h3>\n<p data-start=\"2849\" data-end=\"2924\">\u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a + \u0628\u0631\u0648\u062a\u064a\u0646 \u0632\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 \u0632\u0628\u0627\u062f\u064a.<\/p>\n<h3 data-section-id=\"1vfzkmu\" data-start=\"2931\" data-end=\"2965\">\u0647\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/h3>\n<p data-start=\"2966\" data-end=\"3039\">\u0644\u064a\u0633\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0643\u0644 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629.<\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u00a0\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span><\/p>\n<ul>\n<li id=\"33DF91A2_B952_4E17_0AF9_24B161631B4F\"><span style=\"color: #ff0000; font-size: 16px;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9\/\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0633\u0628\u0627\u062d\u064a\u0646\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000; font-size: 16px;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/services\/%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n<div id=\"33DF91A2_B952_4E17_0AF9_24B161631B4F\"><div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='13977' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"20abe50988\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/13977\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/option><option value=\"\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\"  >\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_datetime' id='label_ff_8_datetime' aria-label=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632<\/label><\/div><div class='ff-el-input--content'><input  aria-label='\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632 Use arrow keys to navigate dates. Press enter to select a date.'  aria-haspopup='dialog' data-type-datepicker data-format='d\/m\/Y' type=\"text\" name=\"datetime\" id=\"ff_8_datetime\" class=\"ff-el-form-control ff-el-datepicker\" data-name=\"datetime\"  aria-invalid='false' aria-required=false><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"\u0625\u0631\u0633\u0627\u0644\">\u0625\u0631\u0633\u0627\u0644<\/button><\/div><\/fieldset><\/form><div id='fluentform_8_errors' class='ff-errors-in-stack ff_form_instance_8_1 ff-form-loading_errors ff_form_instance_8_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_8_1 = {\"id\":\"8\",\"ajaxUrl\":\"https:\\\/\\\/nutrifitnessclinic.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_8_1\",\"form_id_selector\":\"fluentform_8\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":false,\"message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\"}},\"dropdown\":{\"required\":{\"value\":true,\"message\":\"This field is 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