{"id":14872,"date":"2024-02-05T11:19:27","date_gmt":"2024-02-05T11:19:27","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=14872"},"modified":"2024-02-05T11:19:27","modified_gmt":"2024-02-05T11:19:27","slug":"%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/","title":{"rendered":"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646"},"content":{"rendered":"<p><span data-sheets-root=\"1\" data-sheets-value=\"[null,2,&quot;\\u0645\\u0631\\u0643\\u0632 \\u062a\\u063a\\u0630\\u064a\\u0629 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\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ol data-sourcepos=\"8:5-18:0\">\n<li data-sourcepos=\"8:5-9:28\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/li>\n<li data-sourcepos=\"10:5-11:25\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n<li data-sourcepos=\"12:5-13:20\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/li>\n<li data-sourcepos=\"14:5-15:25\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/li>\n<li data-sourcepos=\"16:5-18:0\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/li>\n<\/ol>\n<\/li>\n<li data-sourcepos=\"19:1-20:39\">\n<p data-sourcepos=\"19:3-20:39\"><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n<\/li>\n<li data-sourcepos=\"21:1-22:33\">\n<p data-sourcepos=\"21:3-22:33\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a7%d8%ba%d8%b0%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/strong><\/span> \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u062c\u062f\u064a\u062f.<\/p>\n<\/li>\n<li data-sourcepos=\"23:1-24:23\">\n<p data-sourcepos=\"23:3-24:23\"><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1\/\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/strong><\/span> \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<\/li>\n<li data-sourcepos=\"25:1-27:0\">\n<p data-sourcepos=\"25:3-26:31\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"28:1-28:202\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0646\u0627\u0648\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85-%d9%84%d9%84%d9%85%d8%a8\/\">\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span> \u0645\u0639\u064a\u0646\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<figure id=\"attachment_12875\" aria-describedby=\"caption-attachment-12875\" style=\"width: 865px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-12875 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/11\/child-suffering-from-cancer-copy.webp\" alt=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a\" width=\"865\" height=\"447\" \/><figcaption id=\"caption-attachment-12875\" class=\"wp-caption-text\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n<p data-sourcepos=\"3:1-3:244\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<p data-sourcepos=\"5:1-5:44\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/p>\n<ul data-sourcepos=\"7:1-12:0\">\n<li data-sourcepos=\"7:1-7:191\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u063a\u064a\u0631 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\u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f.\u00a0\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li data-sourcepos=\"9:1-9:76\"><strong>\u0627\u0644\u0643\u062d\u0648\u0644<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0643\u062d\u0648\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<\/li>\n<li data-sourcepos=\"10:1-10:112\"><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0625\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-10-%d8%b3%d9%86%d9%88%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span> \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li data-sourcepos=\"11:1-12:0\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p data-sourcepos=\"13:1-13:211\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062c\u0646\u0651\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062b\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0635\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/p>\n<h3>\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a<\/h3>\n<p data-sourcepos=\"21:1-21:92\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a:<\/p>\n<ul data-sourcepos=\"23:1-29:0\">\n<li data-sourcepos=\"23:1-23:92\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong>\u00a0\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u060c \u0627\u0644\u0645\u0634\u0645\u0634\u060c \u0627\u0644\u062e\u0648\u062e\u060c \u0627\u0644\u0628\u0631\u0642\u0648\u0642.<\/li>\n<li data-sourcepos=\"24:1-24:100\"><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062e\u0633\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li>\n<li data-sourcepos=\"25:1-25:76\"><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong>\u00a0\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n<li data-sourcepos=\"26:1-26:51\"><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong>\u00a0\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li>\n<li data-sourcepos=\"27:1-27:45\"><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646:<\/strong>\u00a0\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u062c\u0628\u0646.<\/li>\n<li data-sourcepos=\"28:1-29:0\"><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643:<\/strong>\u00a0\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u0647\u0644\u0628\u0648\u062a\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/li>\n<\/ul>\n<p data-sourcepos=\"30:1-30:220\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3>\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n<ul>\n<li>\u0645\u0631\u0643\u0632 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643<\/a><\/strong><\/span> \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0647\u0648 \u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<li>\u064a\u0631\u0623\u0633 \u0627\u0644\u0645\u0631\u0643\u0632 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/about-us\/dr-abdelrahman-saeed\/\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span>\u060c \u0648\u0647\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u064a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/strong><\/span> \u0641\u064a \u0645\u0635\u0631. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0645\u064a\u0632\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li>\u064a\u0636\u0645 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0641\u0631\u064a\u0642\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f.<\/li>\n<li>\u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<\/ul>\n<figure id=\"attachment_12874\" aria-describedby=\"caption-attachment-12874\" style=\"width: 855px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-12874 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/11\/asian-senior-woman-patient-eating-breakfast-vegetable-healthy-food-copy.webp\" alt=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\" width=\"855\" height=\"442\" \/><figcaption id=\"caption-attachment-12874\" class=\"wp-caption-text\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/figcaption><\/figure>\n<h3>\u0647\u0644 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0644\u062d\u0645<\/h3>\n<p data-sourcepos=\"1:1-1:307\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627. \u0623\u0648\u0644\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u062b\u0627\u0646\u064a\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0645 \u062c\u064a\u062f\u064b\u0627 \u0644\u0642\u062a\u0644 \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0636\u0627\u0631\u0629. \u062b\u0627\u0644\u062b\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<p data-sourcepos=\"7:1-7:57\">\u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/p>\n<ul data-sourcepos=\"9:1-14:0\">\n<li data-sourcepos=\"9:1-9:98\">\u0627\u062e\u062a\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li data-sourcepos=\"10:1-10:44\">\u0627\u0637\u0647\u0649 \u0627\u0644\u0644\u062d\u0645 \u062c\u064a\u062f\u064b\u0627 \u0644\u0642\u062a\u0644 \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0636\u0627\u0631\u0629.<\/li>\n<li data-sourcepos=\"11:1-11:46\">\u0642\u0633\u0651\u0645 \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0644\u0633\u0647\u0648\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<li data-sourcepos=\"12:1-12:57\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u0642 \u0637\u0647\u064a \u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u062d\u0645\u064a\u0635 \u0623\u0648 \u0627\u0644\u0633\u0644\u0642.<\/li>\n<li data-sourcepos=\"13:1-14:0\">\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641 \u062a\u0641\u062a\u062d \u0634\u0647\u064a\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/h3>\n<p data-sourcepos=\"1:1-1:206\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p data-sourcepos=\"3:1-3:92\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0644\u0649 \u0641\u062a\u062d \u0634\u0647\u064a\u062a\u0647\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul data-sourcepos=\"5:1-10:0\">\n<li data-sourcepos=\"5:1-5:94\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n<li data-sourcepos=\"6:1-6:78\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<li data-sourcepos=\"7:1-7:92\"><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li data-sourcepos=\"8:1-8:66\"><strong>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li data-sourcepos=\"9:1-10:0\"><strong>\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0630\u0644\u0643 \u0641\u064a \u062a\u0634\u062c\u064a\u0639\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b5%d9%81%d8%b1%d8%a7%d8%a1\/\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u0641\u0631\u0627\u0621<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%a3%d8%b5%d8%ad%d8%a7%d8%a8-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%83%d9%84%d9%89\/\">\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u0627\u0648\u064a<\/a><\/strong><\/span><\/li>\n<\/ul>\n<div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' 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\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u0633\u0639\u0649 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0646 \u0643\u062b\u0628 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[1574,1575,20,1576,1577,1578],"class_list":["post-14872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-1574","tag-1575","tag-20","tag-1576","tag-1577","tag-1578"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/14872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=14872"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/14872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=14872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=14872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=14872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}