{"id":15183,"date":"2024-02-29T12:11:46","date_gmt":"2024-02-29T12:11:46","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=15183"},"modified":"2024-02-29T12:11:46","modified_gmt":"2024-02-29T12:11:46","slug":"%d8%a3%d9%87%d9%85-10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%82%d8%a8%d9%84-%d8%b2%d9%8a%d8%a7%d8%b1%d8%a9-%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-10-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%82%d8%a8%d9%84-%d8%b2%d9%8a%d8%a7%d8%b1%d8%a9-%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0647\u0645 10 \u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629"},"content":{"rendered":"<p>\u0623\u0647\u0645 10 \u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u062d\u0627\u0633\u0645\u0629 \u0646\u062d\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u0637\u0629\u061f \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0644\u0639\u0628 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0648\u062c\u064a\u0647\u0646\u0627 \u0646\u062d\u0648 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0630\u0643\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"d479a54f-39af-4390-a45f-25addec230aa\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>\u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0631 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0642\u064a\u0645\u0629 \u0644\u062a\u062d\u0636\u064a\u0631\u0643 \u0644\u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n<ol>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641\u0643:<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0629\u060c \u062d\u062f\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/li>\n<li><strong>\u062c\u0645\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0642\u062f\u0645 \u0623\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0647\u0627\u0645\u0629 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<li><strong>\u0625\u0639\u062f\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0633\u0626\u0644\u062a\u0643:<\/strong> \u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0637\u0631\u062d\u0647\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/doctor\/dr-abdelrhman-saeed\/\">\u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span>\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0623\u0648 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u062a\u0648\u0641\u064a\u0631 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0628\u0630\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0642\u062f\u0645 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0628\u0630\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0646\u0645\u0637\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n<li><strong>\u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062a\u063a\u064a\u064a\u0631:<\/strong> \u0643\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0648\u062a\u0646\u0641\u064a\u0630 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 <span style=\"color: #ff0000;\"><strong>\u0648<a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%a7%d8%aa%d9%8a%d9%87\/\">\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span>\u060c \u0648\u062a\u0642\u0628\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0631\u0648\u062d \u0645\u0641\u062a\u0648\u062d\u0629.<\/li>\n<li><strong>\u0641\u0647\u0645 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a:<\/strong> \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0648\u0642\u0639\u0647 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0629\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0639\u0645\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<li><strong>\u062d\u0636\u0648\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062d\u0627\u0644\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062a\u0642\u064a\u064a\u0645\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0636\u0648\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/li>\n<\/ol>\n<figure id=\"attachment_14881\" aria-describedby=\"caption-attachment-14881\" style=\"width: 771px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-14881 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/01\/nutrifitnessclinics_1706713709371-jpeg.webp\" alt=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\" width=\"771\" height=\"771\" \/><figcaption id=\"caption-attachment-14881\" class=\"wp-caption-text\">\u062d\u062f\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/figcaption><\/figure>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u062d\u062f\u064a\u062f \u062c\u0648\u062f\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644<\/h3>\n<p data-sourcepos=\"3:1-3:75\"><strong>\u064a\u064f\u0639\u062f\u0651 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0642\u0631\u0627\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643. <\/strong><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0648\u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0643\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n<p data-sourcepos=\"7:1-7:35\"><strong>1. \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"9:1-11:0\">\n<li data-sourcepos=\"9:1-9:153\">\u064a\u0639\u062a\u0628\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643<\/a><\/strong><\/span> \u062d\u0627\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/strong><\/span> \u0648\u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li data-sourcepos=\"10:1-11:0\">\u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0633\u0627\u0628\u0642\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u0631\u0643\u0632.<\/li>\n<\/ul>\n<p data-sourcepos=\"12:1-12:28\"><strong>2. \u0646\u0647\u062c \u0627\u0644\u0645\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c:<\/strong><\/p>\n<ul data-sourcepos=\"14:1-16:0\">\n<li data-sourcepos=\"14:1-14:91\">\u064a\u0639\u062a\u0628\u0631 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u064a\u062a\u0628\u0639 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<li data-sourcepos=\"15:1-16:0\">\u0643\u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0645\u0631\u0643\u0632 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<\/ul>\n<p data-sourcepos=\"17:1-17:19\"><strong>3. \u0633\u0645\u0639\u0629 \u0627\u0644\u0645\u0631\u0643\u0632:<\/strong><\/p>\n<ul data-sourcepos=\"19:1-21:0\">\n<li data-sourcepos=\"19:1-19:78\">\u064a\u062a\u0645\u062a\u0639 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0628\u0633\u0645\u0639\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0639\u00a0\u0634\u0647\u0627\u062f\u0627\u062a \u062a\u0642\u062f\u064a\u0631 \u0648\u062c\u0648\u0627\u0626\u0632 \u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0643\u0632 \u0645\u0646 \u062c\u0647\u0627\u062a \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627.<\/li>\n<\/ul>\n<p data-sourcepos=\"40:1-40:93\"><strong>\u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/strong><\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0644\u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u061f<\/h3>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0644\u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u0649 \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u062a\u064f\u0639\u062f\u0651 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0635\u062f\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0623\u064a \u0645\u0631\u0643\u0632 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0642\u064a\u0645\u0627\u062a\u00a0<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/clients-feedback\/\">\u0622\u0631\u0627\u0621 \u0639\u0645\u0644\u0627\u0626\u0646\u0627<\/a><\/strong><\/span>\u00a0\u0623\u0648 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/contact-us\/\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627<\/a><\/strong><\/span><\/p>\n<figure id=\"attachment_11447\" aria-describedby=\"caption-attachment-11447\" style=\"width: 834px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11447\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/20230731_045623_0000_11zon.webp\" alt=\"\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629\" width=\"834\" height=\"431\" \/><figcaption id=\"caption-attachment-11447\" class=\"wp-caption-text\">\u064a\u0639\u0627\u0644\u062c \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/figcaption><\/figure>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u063a\u0630\u0648\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u062d\u0627\u0644\u062a\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<p data-sourcepos=\"3:1-3:81\"><strong>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u063a\u0630\u0648\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633.<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:158\">\u064a\u0636\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0641\u0631\u064a\u0642\u064b\u0627 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<p data-sourcepos=\"5:1-5:158\">\u0643\u0645\u0627 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0631\u0634\u0627\u062f\u0627\u062a \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u0647\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0628\u0646\u0627\u0621\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0648\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n<h2 data-sourcepos=\"1:1-1:46\">\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643:<\/h2>\n<p data-sourcepos=\"3:1-3:131\"><strong>\u064a\u0642\u062f\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:30\"><strong>1. \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-25:0\">\n<li data-sourcepos=\"7:1-11:50\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/strong>\n<ul data-sourcepos=\"8:5-11:50\">\n<li data-sourcepos=\"8:5-8:49\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%88-%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1%d8%8c-%d9%88%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89\/\">\u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span> \u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629.<\/li>\n<li data-sourcepos=\"9:5-9:37\">\u0628\u0631\u0627\u0645\u062c \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<li data-sourcepos=\"10:5-10:44\">\u0628\u0631\u0627\u0645\u062c \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-2\/\">\u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/a><\/span><\/strong>.<\/li>\n<li data-sourcepos=\"11:5-11:50\">\u0628\u0631\u0627\u0645\u062c \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"12:1-15:35\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong>\n<ul data-sourcepos=\"13:5-15:35\">\n<li data-sourcepos=\"13:5-13:51\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 <span style=\"color: #ff0000;\"><strong>\u0644<\/strong><\/span><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\"><span style=\"color: #ff0000;\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/strong><\/span>.<\/a><\/li>\n<li data-sourcepos=\"14:5-14:44\">\u0628\u0631\u0627\u0645\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/li>\n<li data-sourcepos=\"15:5-15:35\">\u0628\u0631\u0627\u0645\u062c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span>.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"16:1-18:62\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong>\n<ul data-sourcepos=\"17:5-18:62\">\n<li data-sourcepos=\"17:5-17:69\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li data-sourcepos=\"18:5-18:62\">\u0628\u0631\u0627\u0645\u062c \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0623\u0645\u0631\u0627\u0636\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"19:1-21:72\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong>\n<ul data-sourcepos=\"20:5-21:72\">\n<li data-sourcepos=\"20:5-20:89\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a%d8%a9-%d8%a7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li data-sourcepos=\"21:5-21:72\">\u0628\u0631\u0627\u0645\u062c \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"22:1-25:0\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong>\n<ul data-sourcepos=\"23:5-25:0\">\n<li data-sourcepos=\"23:5-23:50\">\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li data-sourcepos=\"24:5-25:0\">\u0628\u0631\u0627\u0645\u062c \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:32\"><strong>2. \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"28:1-32:0\">\n<li data-sourcepos=\"28:1-28:60\"><strong>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d9%86%d8%ad%d8%aa-%d9%88%d8%aa%d9%86%d8%b3%d9%8a%d9%82-%d8%a7%d9%84%d9%82%d9%88%d8%a7%d9%85-%d8%a8%d8%af%d9%88%d9%86-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d9%87%d9%84-%d8%aa\/\">\u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629<\/a><\/span>.<\/strong><\/li>\n<li data-sourcepos=\"29:1-29:55\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/strong><\/li>\n<li data-sourcepos=\"30:1-30:55\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%d8%af%d9%87\/\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a><\/span> \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/strong><\/li>\n<li data-sourcepos=\"31:1-32:0\"><strong>\u0628\u0631\u0627\u0645\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0636\u0649.<\/strong><\/li>\n<\/ul>\n<p data-sourcepos=\"5:1-5:158\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li data-sourcepos=\"5:1-5:158\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/about-us\/dr-abdelrahman-ar\/\">\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span><\/li>\n<li data-sourcepos=\"5:1-5:158\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%81%d8%b6%d9%84-%d9%85%d8%b1%d9%83%d8%b2-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\">\u0627\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u064a \u0645\u0635\u0631<\/a><\/strong><\/span><\/li>\n<li data-sourcepos=\"5:1-5:158\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a7%d8%b9%d8%a8%d9%8a-%d9%83%d8%b1%d8%a9-%d8%a7%d9%84%d8%b3%d9%84\/\">\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p 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