1. \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645:<\/p>\n
- \n
- \u0627\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646.<\/li>\n
- \u0627\u0646\u062a\u0638\u0631 \u0628\u0636\u0639\u0629 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0648\u0627\u0645\u0636\u063a\u0647 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<\/ul>\n
2. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n
- \n
- \u0627\u0628\u062f\u0623 \u0628\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0623\u0648 \u0634\u0648\u0631\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a><\/strong><\/span>.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0643\u062d\u0644\u0648\u0649.<\/li>\n<\/ul>\n
3. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629:<\/p>\n
- \n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/li>\n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n<\/ul>\n
4. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:<\/p>\n
- \n
- \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/li>\n
- \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<\/ul>\n
5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/p>\n
- \n
- \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/a><\/strong><\/span> \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/li>\n
- \u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n
6. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645:<\/p>\n
- \n
- \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<\/ul>\n
7. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629:<\/p>\n
- \n
- \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u00a0\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/li>\n
- \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/li>\n<\/ul>\n
![\"\u0643\u064a\u0641](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-10-at-17.15.16_28411a83-jpg.webp\")
\u0627\u0628\u062f\u0623 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646.<\/figcaption><\/figure>\n<\/div>\n \n\n\n\n\n\n\n\u0645\u0627\u0630\u0627 \u0623\u0641\u0637\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/h3>\n
\n\u064a\u0639\u062a\u0645\u062f \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u062a\u0634\u0645\u0644:<\/strong><\/p>\n
- \n
- \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u0633\u0628 \u0639\u0645\u0631\u0643 \u0648\u062c\u0646\u0633\u0643 \u0648\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n
- \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/li>\n
- \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/strong> \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
\n\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u063a\u0630\u0648\u064a\u0627\u064b\u061f<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n\n\n\n\n\u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u063a\u0630\u0648\u064a\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n
1. \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631:<\/p>\n
- \n
- \u0642\u0645 \u0628\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n
- \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0648\u062c\u0628\u0627\u062a\u0643 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><\/strong><\/span>.<\/li>\n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631.<\/li>\n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n<\/ul>\n
2. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629:<\/p>\n
- \n
- \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/li>\n
- \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n
3. \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<\/p>\n
- \n
- \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/li>\n
- \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n
- \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/li>\n<\/ul>\n
4. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645:<\/p>\n
- \n
- \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n
- \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n
- \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/li>\n<\/ul>\n
5. \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/p>\n
- \n
- \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0636\u0627\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n
- \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/li>\n
- \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/strong><\/h3>\n
- \n
- \u0627\u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n
- \u0642\u0644\u0651\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/li>\n
- \u0642\u0644\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0639\u0637\u0634<\/li>\n
- \u0644\u0627 \u0645\u0627\u0646\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0636\u064a\u0631\u0647\u0627.<\/li>\n<\/ul>\n
![\"\u0645\u0627\u0630\u0627](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-10-at-17.15.17_d65391b3-jpg.webp\")
\u0642\u0645 \u0628\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/figcaption><\/figure>\n \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0627\u062c\u0628 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0627\u062b\u0646\u0627\u0621 \u0625\u0641\u0637\u0627\u0631 \u0631\u0645\u0636\u0627\u0646<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n\n\n\n\n\u0641\u062a\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u062a\u064f\u0639\u062a\u0628\u0631 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u062c\u0647\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/p>\n
- \n
- \n
- \n
- \u0642\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n
- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n
- \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n
- \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/a><\/strong><\/span> \u0627\u0644\u0645\u064f\u0636\u0627\u0641\u0629.<\/li>\n
- \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u0649 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<\/ul>\n
- \n
- \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u0639\u0642\u0648\u0644\u0629.<\/li>\n<\/ul>\n
- \n
- \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n<\/ul>\n
- \n
- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n\n\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/div>\n
- \n
- \u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span><\/a><\/li>\n
- \u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0628\u0637\u0627\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
\u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0627\u062c\u0628 \u0625\u062a\u0628\u0627\u0639\u0647\u0627 \u0627\u062b\u0646\u0627\u0621 \u0625\u0641\u0637\u0627\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u062a\u062d\u0648\u0651\u0644 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0625\u0644\u0649 \u0644\u062d\u0638\u0629 \u0645\u0645\u064a\u0632\u0629 \u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u062d\u0628\u0627\u0621 \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0648\u062c\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u0648\u0631\u0648\u062d\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u062a\u062a\u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0631\u0648\u062d. \u0643\u064a\u0641 \u0623\u0628\u062f\u0623 \u0641\u0637\u0648\u0631\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f 1. \u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645: \u0627\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0644\u0628\u0646. […]<\/p>\n","protected":false},"author":1,"featured_media":15205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[4],"tags":[652,227,1650,1651,1652,1653,1654],"class_list":["post-15200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","tag-652","tag-227","tag-1650","tag-1651","tag-1652","tag-1653","tag-1654"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=15200"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=15200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=15200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=15200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0628\u0637\u0627\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
- \u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/span><\/a><\/li>\n
- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n
- \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0627\u0631\u062f.<\/li>\n<\/ul>\n
- \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u062d\u0644\u0648\u0649 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<\/ul>\n
- \n
- \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<\/li>\n
- \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643.<\/li>\n<\/ul>\n
- \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u00a0\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/a><\/strong><\/span>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629.<\/li>\n
- \u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n
- \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/a><\/strong><\/span> \u0628\u0648\u0642\u062a \u0642\u0635\u064a\u0631.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0643\u062d\u0644\u0648\u0649.<\/li>\n<\/ul>\n