\u0643\u0645 \u064a\u062d\u062a\u0648\u0649 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h2>\n
\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631. \u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a\u060c \u064a\u062d\u062a\u0648\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062c\u0627\u0641 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062a\u0645 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n
\u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0647 \u0641\u064a 5 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n- \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 5 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 100 \u063a\u0631\u0627\u0645. \u062b\u0645 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/li>\n
- \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 15 \u063a\u0631\u0627\u0645 (\u0647\u0630\u0627 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646).<\/li>\n
- \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u062a\u0632\u0646 15 \u063a\u0631\u0627\u0645\u064b\u0627\u060c \u0641\u0625\u0646 5 \u0645\u0644\u0627\u0639\u0642 \u0633\u062a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644: 15 \u063a\u0631\u0627\u0645\/\u0645\u0644\u0639\u0642\u0629 * 5 \u0645\u0644\u0627\u0639\u0642 = 75 \u063a\u0631\u0627\u0645\u064b\u0627<\/li>\n
- \u062b\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0645\u0629 \u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645) \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 75 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 75 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 = (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \/ 100 \u063a\u0631\u0627\u0645) * 75 \u063a\u0631\u0627\u0645 = 284.25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n
- \u0644\u0630\u0627\u060c 5 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 284.25 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/04\/Untitled-design-7-6.webp\")
<\/p>\n
\n\n\n\n\n\n\n\u0643\u0645 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a 50 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0627\u0646\u062a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0646\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 50 \u063a\u0631\u0627\u0645\u064b\u0627 \u0633\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0635\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0644\u0630\u0627\u060c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0643\u0648\u0646:<\/li>\n
- \u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629=379\u2009\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629100\u2009\u063a\u0631\u0627\u0645\u00d750\u2009\u063a\u0631\u0627\u0645<\/span>\u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span>=<\/span><\/span>100\u063a\u0631\u0627\u0645<\/span><\/span><\/span>379\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span>\u00d7<\/span><\/span>50<\/span>\u063a\u0631\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
- \u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629=189.5\u2009\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span>\u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span>=<\/span><\/span>189.5<\/span>\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
- \u0625\u0630\u0627\u064b\u060c 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 189.5 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n\n\n\n\n
\u0643\u0645 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n- \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n
- \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u062a\u062d\u062a\u0648\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 16 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f.<\/li>\n
- \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u0623\u0646 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 16 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n
3 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n\n- \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u062b\u0644\u0627\u062b.<\/li>\n
- \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 15 \u063a\u0631\u0627\u0645\u064b\u0627 (\u0647\u0630\u0627 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646). \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0633\u062a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644: 15 \u063a\u0631\u0627\u0645 \/ \u0645\u0644\u0639\u0642\u0629 \u00d7 3 \u0645\u0644\u0627\u0639\u0642 = 45 \u063a\u0631\u0627\u0645\u064b\u0627<\/li>\n
- \u062b\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645) \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 = (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \/ 100 \u063a\u0631\u0627\u0645) \u00d7 45 \u063a\u0631\u0627\u0645\u064b\u0627 = 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n
- \u0644\u0630\u0627\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/04\/Untitled-design-4-8.webp\")
<\/p>\n
\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n
\u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0643\u0648\u0646.<\/p>\n
\u0644\u0646\u0641\u062a\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 1\/2 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c 1 \u0643\u0648\u0628 (240 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645).<\/p>\n
\n- \u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 151 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u062d\u0644\u064a\u0628: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 240 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u0645\u0648\u0632: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n
\u0625\u0630\u0627\u064b\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062e\u0644\u0637 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0648\u0632\u0629\u060c \u0641\u0625\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 151 + 80-100 + 80-100 = 311-351 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n
\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u064a \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n
\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/h2>\n
\u0646\u0639\u0645\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong> \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n
1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627<\/strong><\/h3>\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062f\u0648\u0646 \u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n
2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h3>\n\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0633\u0631\u0627\u062a (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0643\u0627\u062c\u0648) \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n
\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 400\u2013600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0635\u062d\u064a.<\/p>\n
3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n- \n
\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n
- \n
\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629).<\/p>\n<\/li>\n<\/ul>\n
4. \u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\u0641\u0631\u064a\u0642 \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633<\/p>\n
\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n\n- \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u00a0 \u062a\u062d\u0627\u0644\u064a\u0644 DNA \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u0644\u0633\u0639\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645 \u064a\u062d\u062a\u0648\u0649 100 \u063a\u0631\u0627\u0645 […]<\/p>\n","protected":false},"author":1,"featured_media":19006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[63,1154,1702],"class_list":["post-15366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-63","tag-1154","tag-1702"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=15366"}],"version-history":[{"count":3,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366\/revisions"}],"predecessor-version":[{"id":19008,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366\/revisions\/19008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/19006"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=15366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=15366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=15366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
\u0643\u0645 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u064a 50 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n- \u0625\u0630\u0627 \u0643\u0627\u0646\u062a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0646\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 50 \u063a\u0631\u0627\u0645\u064b\u0627 \u0633\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0635\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0644\u0630\u0627\u060c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0643\u0648\u0646:<\/li>\n
- \u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629=379\u2009\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629100\u2009\u063a\u0631\u0627\u0645\u00d750\u2009\u063a\u0631\u0627\u0645<\/span>\u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span>=<\/span><\/span>100\u063a\u0631\u0627\u0645<\/span><\/span><\/span>379\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/span><\/span>\u200b<\/span><\/span><\/span><\/span><\/span>\u00d7<\/span><\/span>50<\/span>\u063a\u0631\u0627\u0645<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
- \u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629=189.5\u2009\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span>\u0633\u0639\u0631\u0627\u062a\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span>=<\/span><\/span>189.5<\/span>\u0633\u0639\u0631\u0629\u00a0\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n
- \u0625\u0630\u0627\u064b\u060c 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 189.5 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n\n\n\n\n
\u0643\u0645 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n- \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n
- \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u062a\u062d\u062a\u0648\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 16 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f.<\/li>\n
- \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u0623\u0646 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 16 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n
3 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n\n- \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u062b\u0644\u0627\u062b.<\/li>\n
- \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 15 \u063a\u0631\u0627\u0645\u064b\u0627 (\u0647\u0630\u0627 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646). \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0633\u062a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644: 15 \u063a\u0631\u0627\u0645 \/ \u0645\u0644\u0639\u0642\u0629 \u00d7 3 \u0645\u0644\u0627\u0639\u0642 = 45 \u063a\u0631\u0627\u0645\u064b\u0627<\/li>\n
- \u062b\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645) \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 = (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \/ 100 \u063a\u0631\u0627\u0645) \u00d7 45 \u063a\u0631\u0627\u0645\u064b\u0627 = 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n
- \u0644\u0630\u0627\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n
<\/p>\n
\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n
\u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0643\u0648\u0646.<\/p>\n
\u0644\u0646\u0641\u062a\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 1\/2 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c 1 \u0643\u0648\u0628 (240 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645).<\/p>\n
\n- \u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 151 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u062d\u0644\u064a\u0628: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 240 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u0645\u0648\u0632: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n
\u0625\u0630\u0627\u064b\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062e\u0644\u0637 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0648\u0632\u0629\u060c \u0641\u0625\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 151 + 80-100 + 80-100 = 311-351 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n
\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u064a \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n
\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/h2>\n
\u0646\u0639\u0645\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong> \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n
1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627<\/strong><\/h3>\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062f\u0648\u0646 \u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n
2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h3>\n\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0633\u0631\u0627\u062a (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0643\u0627\u062c\u0648) \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n
\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 400\u2013600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0635\u062d\u064a.<\/p>\n
3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n- \n
\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n
- \n
\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629).<\/p>\n<\/li>\n<\/ul>\n
4. \u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\u0641\u0631\u064a\u0642 \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633<\/p>\n
\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n\n- \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u00a0 \u062a\u062d\u0627\u0644\u064a\u0644 DNA \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u0644\u0633\u0639\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645 \u064a\u062d\u062a\u0648\u0649 100 \u063a\u0631\u0627\u0645 […]<\/p>\n","protected":false},"author":1,"featured_media":19006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[63,1154,1702],"class_list":["post-15366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-63","tag-1154","tag-1702"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=15366"}],"version-history":[{"count":3,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366\/revisions"}],"predecessor-version":[{"id":19008,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366\/revisions\/19008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/19006"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=15366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=15366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=15366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0643\u0645 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n\n- \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0646\u0648\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n
- \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u062a\u062d\u062a\u0648\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 16 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062d\u062f\u062f.<\/li>\n
- \u0644\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631 \u0623\u0646 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 16 \u0625\u0644\u0649 17 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n
3 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n\n- \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u062b\u0644\u0627\u062b.<\/li>\n
- \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 15 \u063a\u0631\u0627\u0645\u064b\u0627 (\u0647\u0630\u0627 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646). \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0633\u062a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644: 15 \u063a\u0631\u0627\u0645 \/ \u0645\u0644\u0639\u0642\u0629 \u00d7 3 \u0645\u0644\u0627\u0639\u0642 = 45 \u063a\u0631\u0627\u0645\u064b\u0627<\/li>\n
- \u062b\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645) \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 = (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \/ 100 \u063a\u0631\u0627\u0645) \u00d7 45 \u063a\u0631\u0627\u0645\u064b\u0627 = 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n
- \u0644\u0630\u0627\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n
<\/p>\n
\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n
\u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0643\u0648\u0646.<\/p>\n
\u0644\u0646\u0641\u062a\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 1\/2 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c 1 \u0643\u0648\u0628 (240 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645).<\/p>\n
\n- \u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 151 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u062d\u0644\u064a\u0628: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 240 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u0645\u0648\u0632: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n
\u0625\u0630\u0627\u064b\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062e\u0644\u0637 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0648\u0632\u0629\u060c \u0641\u0625\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 151 + 80-100 + 80-100 = 311-351 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n
\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u064a \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n
\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/h2>\n
\u0646\u0639\u0645\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong> \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n
1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627<\/strong><\/h3>\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062f\u0648\u0646 \u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n
2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h3>\n\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0633\u0631\u0627\u062a (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0643\u0627\u062c\u0648) \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n
\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 400\u2013600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0635\u062d\u064a.<\/p>\n
3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n- \n
\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n
- \n
\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629).<\/p>\n<\/li>\n<\/ul>\n
4. \u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\u0641\u0631\u064a\u0642 \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633<\/p>\n
\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n\n- \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u00a0 \u062a\u062d\u0627\u0644\u064a\u0644 DNA \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0627\u0644\u0633\u0639\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645 \u064a\u062d\u062a\u0648\u0649 100 \u063a\u0631\u0627\u0645 […]<\/p>\n","protected":false},"author":1,"featured_media":19006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[63,1154,1702],"class_list":["post-15366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-63","tag-1154","tag-1702"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=15366"}],"version-history":[{"count":3,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366\/revisions"}],"predecessor-version":[{"id":19008,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15366\/revisions\/19008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/19006"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=15366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=15366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=15366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3 \u0645\u0644\u0627\u0639\u0642 \u0634\u0648\u0641\u0627\u0646 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n\n- \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0627\u0644\u062b\u0644\u0627\u062b.<\/li>\n
- \u0646\u0641\u062a\u0631\u0636 \u0623\u0646 \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 \u062a\u0632\u0646 \u062d\u0648\u0627\u0644\u064a 15 \u063a\u0631\u0627\u0645\u064b\u0627 (\u0647\u0630\u0627 \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646). \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0633\u062a\u0643\u0648\u0646 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644: 15 \u063a\u0631\u0627\u0645 \/ \u0645\u0644\u0639\u0642\u0629 \u00d7 3 \u0645\u0644\u0627\u0639\u0642 = 45 \u063a\u0631\u0627\u0645\u064b\u0627<\/li>\n
- \u062b\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0633\u0627\u0628\u0642\u064b\u0627 (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645) \u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n
- \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 45 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 = (379 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \/ 100 \u063a\u0631\u0627\u0645) \u00d7 45 \u063a\u0631\u0627\u0645\u064b\u0627 = 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n
- \u0644\u0630\u0627\u060c 3 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 170.55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n
<\/p>\n
\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n
\u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0643\u0648\u0646.<\/p>\n
\u0644\u0646\u0641\u062a\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 1\/2 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c 1 \u0643\u0648\u0628 (240 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645).<\/p>\n
\n- \u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 151 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u062d\u0644\u064a\u0628: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 240 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u0645\u0648\u0632: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n
\u0625\u0630\u0627\u064b\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062e\u0644\u0637 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0648\u0632\u0629\u060c \u0641\u0625\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 151 + 80-100 + 80-100 = 311-351 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n
\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u064a \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n
\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/h2>\n
\u0646\u0639\u0645\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong> \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n
1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627<\/strong><\/h3>\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062f\u0648\u0646 \u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n
2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h3>\n\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n
\n- \n
\u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0633\u0631\u0627\u062a (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0643\u0627\u062c\u0648) \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n
\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 400\u2013600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0635\u062d\u064a.<\/p>\n
3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n- \n
\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n
- \n
\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629).<\/p>\n<\/li>\n<\/ul>\n
4. \u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n\u0641\u0631\u064a\u0642 \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633<\/p>\n
\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n\n- \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u00a0 \u062a\u062d\u0627\u0644\u064a\u0644 DNA \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
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<\/p>\n
\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u061f<\/h3>\n
\u0644\u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u062a\u0642\u062f\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0645\u0643\u0648\u0646.<\/p>\n
\u0644\u0646\u0641\u062a\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 1\/2 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 40 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c 1 \u0643\u0648\u0628 (240 \u0645\u0644) \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0648\u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645).<\/p>\n
- \n
- \u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 40 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u0648\u0627\u0644\u064a 151 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u062d\u0644\u064a\u0628: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 240 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n
- \u0627\u0644\u0645\u0648\u0632: \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0648\u0627\u0644\u064a 100 \u063a\u0631\u0627\u0645) \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0645\u0627 \u0628\u064a\u0646 80 \u0625\u0644\u0649 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ol>\n
\u0625\u0630\u0627\u064b\u060c \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062e\u0644\u0637 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0648\u0632\u0629\u060c \u0641\u0625\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 151 + 80-100 + 80-100 = 311-351 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n
\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u064a \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n
\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646<\/h2>\n
\u0646\u0639\u0645\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647<\/strong> \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n
\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644:<\/p>\n
1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627<\/strong><\/h3>\n
\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062f\u0648\u0646 \u0641\u0627\u0626\u0636 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n
2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0628\u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h3>\n
\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644:<\/p>\n
- \n
- \n
\u0637\u0647\u064a\u0647 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0633\u0631\u0627\u062a (\u0644\u0648\u0632\u060c \u062c\u0648\u0632\u060c \u0643\u0627\u062c\u0648) \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n
\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 400\u2013600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0635\u062d\u064a.<\/p>\n
3. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n
- \n
- \n
\u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<\/li>\n
- \n
\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0633\u0647\u0644 \u0627\u0644\u062f\u0645\u062c \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629).<\/p>\n<\/li>\n<\/ul>\n
4. \u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0636\u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n
\u0641\u0631\u064a\u0642 \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u064a\u0633<\/p>\n
\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n
\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n
- \n
- \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u00a0 \u062a\u062d\u0627\u0644\u064a\u0644 DNA \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/strong><\/span><\/li>\n
- \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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