{"id":15636,"date":"2026-06-02T08:26:05","date_gmt":"2026-06-02T08:26:05","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=15636"},"modified":"2026-06-02T11:51:26","modified_gmt":"2026-06-02T11:51:26","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d8%b1%d8%aa%d8%ac%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d8%b1%d8%aa%d8%ac%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%a1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8a09cc33-a7ba-42e5-bdab-02e04df22495\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u062a\u062a\u0637\u0644\u0628 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 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\u0648\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u061f<\/h2>\n<p>\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a (GERD)\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0627\u0631\u062a\u062c\u0627\u0639 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636\u060c \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621. \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621:<\/p>\n<ol>\n<li><strong>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>: \u0634\u0639\u0648\u0631 \u0628\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u064a\u0645\u062a\u062f \u0646\u062d\u0648 \u0627\u0644\u062d\u0644\u0642.<\/li>\n<li><strong>\u0627\u0644\u0642\u0644\u0633<\/strong>: \u0631\u062c\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0645.<\/li>\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639<\/strong>: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0639\u0644\u0642 \u0641\u064a \u0627\u0644\u062d\u0644\u0642.<\/li>\n<li><strong>\u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646<\/strong>: \u0646\u062a\u064a\u062c\u0629 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/strong>: \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li><strong>\u0628\u062d\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u062a<\/strong>: \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0623\u062d\u0628\u0627\u0644 \u0627\u0644\u0635\u0648\u062a\u064a\u0629.<\/li>\n<\/ol>\n<p>\u062a\u0623\u062b\u064a\u0631 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/p>\n<ol>\n<li><strong>\u062a\u0647\u064a\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong>:\n<ul>\n<li>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u0624\u0644\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u0642\u0644\u0633.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong>: \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0648\u0631\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li><strong>\u062a\u0636\u064a\u0642 \u0627\u0644\u0645\u0631\u064a\u0621<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u062a\u0643\u0648\u0646 \u0646\u062f\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0636\u064a\u0642 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u0644\u0639.<\/li>\n<li><strong>\u0645\u0631\u064a\u0621 \u0628\u0627\u0631\u064a\u062a<\/strong>: \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u062d\u0645\u0627\u0636\u060c \u062d\u064a\u062b \u062a\u062a\u063a\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062d\u0631\u0642\u0629.<\/li>\n<\/ol>\n<h2>\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621<\/h2>\n<p data-start=\"39\" data-end=\"177\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0631\u062c\u0648\u0639 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h3 data-section-id=\"18423m8\" data-start=\"179\" data-end=\"202\">\u0623\u0637\u0639\u0645\u0629 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/h3>\n<h4 data-section-id=\"1od999l\" data-start=\"204\" data-end=\"216\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h4>\n<ul data-start=\"217\" data-end=\"280\">\n<li data-section-id=\"mzrpq1\" data-start=\"217\" data-end=\"225\">\u0627\u0644\u062e\u064a\u0627\u0631<\/li>\n<li data-section-id=\"1jbz1x2\" data-start=\"226\" data-end=\"232\">\u0627\u0644\u062e\u0633<\/li>\n<li data-section-id=\"n1tf0a\" data-start=\"233\" data-end=\"241\">\u0627\u0644\u0643\u0648\u0633\u0629<\/li>\n<li data-section-id=\"1e7bfxg\" data-start=\"242\" data-end=\"249\">\u0627\u0644\u062c\u0632\u0631<\/li>\n<li data-section-id=\"130g8hj\" data-start=\"250\" data-end=\"260\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n<li data-section-id=\"3v0lw5\" data-start=\"261\" data-end=\"280\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/h4>\n<ul data-start=\"308\" data-end=\"352\">\n<li data-section-id=\"1e7d29g\" data-start=\"308\" data-end=\"315\">\u0627\u0644\u0645\u0648\u0632<\/li>\n<li data-section-id=\"mzp6ei\" data-start=\"316\" data-end=\"324\">\u0627\u0644\u062a\u0641\u0627\u062d<\/li>\n<li data-section-id=\"1eezov2\" data-start=\"325\" data-end=\"334\">\u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/li>\n<li data-section-id=\"mzu26o\" data-start=\"335\" data-end=\"343\">\u0627\u0644\u0628\u0637\u064a\u062e<\/li>\n<li data-section-id=\"n1qye0\" data-start=\"344\" data-end=\"352\">\u0627\u0644\u0634\u0645\u0627\u0645<\/li>\n<\/ul>\n<h4 data-section-id=\"rnrkjf\" data-start=\"354\" data-end=\"381\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n<ul data-start=\"382\" data-end=\"466\">\n<li data-section-id=\"1aavowz\" data-start=\"382\" data-end=\"408\">\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/li>\n<li data-section-id=\"1cjm5a2\" data-start=\"409\" data-end=\"418\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/li>\n<li data-section-id=\"1zzihk\" data-start=\"419\" data-end=\"433\">\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a<\/li>\n<li data-section-id=\"j1r7ho\" data-start=\"434\" data-end=\"446\">\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/li>\n<li data-section-id=\"1g1y0hm\" data-start=\"447\" data-end=\"466\">\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/li>\n<\/ul>\n<h4 data-section-id=\"cy6n8v\" data-start=\"468\" data-end=\"486\">\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h4>\n<ul data-start=\"487\" data-end=\"555\">\n<li data-section-id=\"1eb5szb\" data-start=\"487\" data-end=\"496\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n<li data-section-id=\"1y3esrw\" data-start=\"497\" data-end=\"510\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/li>\n<li data-section-id=\"asx5y0\" data-start=\"511\" data-end=\"525\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631<\/li>\n<li data-section-id=\"kcbtsn\" data-start=\"526\" data-end=\"555\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/li>\n<\/ul>\n<h4 data-section-id=\"1ftu4wr\" data-start=\"557\" data-end=\"574\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h4>\n<ul data-start=\"575\" data-end=\"658\">\n<li data-section-id=\"1foyvrs\" data-start=\"575\" data-end=\"602\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/li>\n<li data-section-id=\"1nl98xe\" data-start=\"603\" data-end=\"622\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/li>\n<li data-section-id=\"16v8ruc\" data-start=\"623\" data-end=\"658\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 \u0628\u0643\u0645\u064a\u0627\u062a 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data-section-id=\"1bts4hi\" data-start=\"786\" data-end=\"822\">\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/li>\n<li data-section-id=\"eri3ea\" data-start=\"823\" data-end=\"836\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<li data-section-id=\"c1m4ua\" data-start=\"837\" data-end=\"847\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li>\n<li data-section-id=\"igxinb\" data-start=\"848\" data-end=\"868\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/li>\n<li data-section-id=\"16a5ce9\" data-start=\"869\" data-end=\"916\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062b\u0642\u064a\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u0627 \u064a\u0633\u0628\u0628\u0627\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<li data-section-id=\"1wcglzo\" data-start=\"917\" data-end=\"955\">\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0646\u064a\u0626\u0627\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<\/ul>\n<h3 data-section-id=\"1tqh96c\" data-start=\"957\" data-end=\"970\">\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629<\/h3>\n<ul data-start=\"972\" data-end=\"1205\">\n<li data-section-id=\"1kkfoy3\" data-start=\"972\" data-end=\"1021\">\u062a\u0646\u0627\u0648\u0644 5\u20136 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 2\u20133 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li data-section-id=\"11t8d33\" data-start=\"1022\" data-end=\"1064\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0645\u062f\u0629 2\u20133 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f 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data-end=\"1225\">\u0646\u0645\u0648\u0630\u062c \u064a\u0648\u0645 \u063a\u0630\u0627\u0626\u064a<\/h3>\n<p data-start=\"1227\" data-end=\"1239\"><strong data-start=\"1227\" data-end=\"1239\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/strong><\/p>\n<ul data-start=\"1240\" data-end=\"1275\">\n<li data-section-id=\"n49jd4\" data-start=\"1240\" data-end=\"1267\">\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li data-section-id=\"1hc5g4w\" data-start=\"1268\" data-end=\"1275\">\u0645\u0648\u0632\u0629.<\/li>\n<\/ul>\n<p data-start=\"1277\" data-end=\"1292\"><strong data-start=\"1277\" data-end=\"1292\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong><\/p>\n<ul data-start=\"1293\" data-end=\"1310\">\n<li data-section-id=\"1931ekw\" data-start=\"1293\" data-end=\"1310\">\u062a\u0641\u0627\u062d\u0629 \u0623\u0648 \u0643\u0645\u062b\u0631\u0649.<\/li>\n<\/ul>\n<p data-start=\"1312\" data-end=\"1323\"><strong data-start=\"1312\" data-end=\"1323\">\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong><\/p>\n<ul data-start=\"1324\" data-end=\"1372\">\n<li data-section-id=\"3pxbrx\" data-start=\"1324\" data-end=\"1336\">\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a.<\/li>\n<li data-section-id=\"1e9t10r\" data-start=\"1337\" data-end=\"1358\">\u0623\u0631\u0632 \u0623\u0648 \u0628\u0637\u0627\u0637\u0633 \u0645\u0634\u0648\u064a\u0629.<\/li>\n<li data-section-id=\"ibudmm\" data-start=\"1359\" data-end=\"1372\">\u062e\u0636\u0627\u0631 \u0645\u0637\u0647\u064a\u0629.<\/li>\n<\/ul>\n<p data-start=\"1374\" data-end=\"1389\"><strong data-start=\"1374\" data-end=\"1389\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong><\/p>\n<ul data-start=\"1390\" data-end=\"1409\">\n<li data-section-id=\"vf7224\" data-start=\"1390\" data-end=\"1409\">\u0632\u0628\u0627\u062f\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<\/ul>\n<p data-start=\"1411\" data-end=\"1422\"><strong data-start=\"1411\" data-end=\"1422\">\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong><\/p>\n<ul data-start=\"1423\" data-end=\"1472\">\n<li data-section-id=\"1ejzuzs\" data-start=\"1423\" data-end=\"1448\">\u0634\u0648\u0631\u0628\u0629 \u062e\u0636\u0627\u0631 \u0645\u0639 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631.<\/li>\n<li data-section-id=\"1lnfn8a\" data-start=\"1449\" data-end=\"1472\">\u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<\/ul>\n<p data-start=\"1474\" data-end=\"1580\" data-is-last-node=\"\" data-is-only-node=\"\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20086 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-scaled.webp\" alt=\" \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \" width=\"902\" height=\"602\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-scaled.webp 2560w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-768x513.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-1536x1025.webp 1536w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-2048x1367.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/top-view-beet-salad-plate-woman-hands-garlic-beets-grated-beet-small-bowl-fork-knife-purple-shawl-notepad-grey-table-copy-1-18x12.webp 18w\" sizes=\"(max-width: 902px) 100vw, 902px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621<\/h2>\n<p>\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0631\u064a\u0621. \u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n<p>1. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0646\u0642\u0627\u0646\u0642\u060c \u0648\u0627\u0644\u0628\u0631\u063a\u0631.<\/li>\n<li><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0648\u0627\u0644\u0642\u0634\u0637\u0629.<\/li>\n<\/ul>\n<p>2. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631<\/strong>: \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0637\u0627\u0632\u062c\u064b\u0627 \u0623\u0648 \u0645\u062c\u0641\u0641\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629<\/strong>: \u0645\u062b\u0644 \u0635\u0644\u0635\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631\u060c \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u064a\u0629.<\/li>\n<\/ul>\n<p>3. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a.<\/li>\n<li><strong>\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/strong>: \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0643\u0627\u062a\u0634\u0628\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n<\/ul>\n<p>4. <strong>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0648\u0628\u0631\u0648\u0645\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<\/ul>\n<p>5. <strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u0644\u0645\u0631\u064a\u0621.<\/li>\n<\/ul>\n<p>6. <strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0642\u0647\u0648\u0629<\/strong>: \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<\/ul>\n<p>7. <strong>\u0627\u0644\u0643\u062d\u0648\u0644<\/strong><\/p>\n<ul>\n<li>\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0633\u0641\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<\/ul>\n<p>8. <strong>\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u0644\u0645\u0631\u064a\u0621\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<\/ul>\n<h4>9. <strong>\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645<\/strong><\/h4>\n<ul>\n<li>\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0627\u0646 \u0646\u064a\u0626\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f\u0627 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n<h4>10. <strong>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629<\/strong><\/h4>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-20088 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-scaled.webp\" alt=\" \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \" width=\"828\" height=\"680\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-scaled.webp 2560w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-300x247.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-1024x842.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-768x631.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-1536x1262.webp 1536w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-2048x1683.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/mid-adult-man-suffering-from-stomachache-against-gray-background-copy-1-15x12.webp 15w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u062f\u0648\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621<\/h2>\n<p>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621:<\/p>\n<p>1. <strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/strong><\/p>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0627\u0632<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u064a\u0644 \u0645\u0631\u0648\u0631\u0647 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0632\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<\/ul>\n<p>2. <strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/strong>: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<\/ul>\n<p>3. <strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/p>\n<ul>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<\/ul>\n<p>4. <strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/strong>: \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0643\u0648\u0633\u0629\u060c \u0627\u0644\u062c\u0632\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong>:\n<ul>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d (\u0628\u062f\u0648\u0646 \u0627\u0644\u0642\u0634\u0631)\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0643\u0645\u062b\u0631\u0649.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/strong>:\n<ul>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0634\u0639\u064a\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>:\n<ul>\n<li>\u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0627\u0644\u062d\u0645\u0635.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>:\n<ul>\n<li>\u0627\u0644\u0644\u0648\u0632 (\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629)\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621<\/h2>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0621. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0623\u0645\u0627\u0646:<\/p>\n<p>1. <strong>\u0627\u0644\u0645\u0627\u0621<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0627\u0621<\/strong>: \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<\/ul>\n<p>2. <strong>\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong><\/p>\n<ul>\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646.<\/li>\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong>: \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li><strong>\u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong>: \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u0628\u0628 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0647\u062f\u0626\u064b\u0627 \u0644\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ul>\n<p>3. <strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/strong><\/p>\n<ul>\n<li><strong>\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u062d\u0645\u0648\u0636\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a. \u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/li>\n<li><strong>\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>: \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0645\u0641\u064a\u062f \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/li>\n<\/ul>\n<p>4. <strong>\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u063a\u064a\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong><\/p>\n<ul>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0647\u062f\u0626\u064b\u0627 \u0644\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u062f\u0645 \u062d\u0645\u0648\u0636\u062a\u0647.<\/li>\n<\/ul>\n<p>5. <strong>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0643\u0647 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0643\u0647 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u062e\u064a\u0627\u0631<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u0639\u0634\u064b\u0627 \u0648\u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0643\u0647 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 (\u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627)<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-20085 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-scaled.webp\" alt=\" \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \" width=\"784\" height=\"523\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-scaled.webp 2560w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-768x512.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-1536x1025.webp 1536w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-2048x1366.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/young-woman-feeling-nausea-while-seeing-food-table-kitchen-toxicosis-pregnancy-copy-1-18x12.webp 18w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/p>\n<h2>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629: \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621<\/h2>\n<p>\u0644\u062a\u062c\u0646\u0628 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n<ol>\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629<\/strong>: \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0647\u064a\u062c\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631<\/strong>: \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635\u0629 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0651\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong>: \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0644\u0630\u0627 \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n<li><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629<\/strong>: \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0641\u0636\u0641\u0627\u0636\u0629 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong>: \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0641\u0627\u0642\u0645 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ol>\n<h2>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621: \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/h2>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621:<\/p>\n<ol>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0651\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062f\u0648\u062b \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0631\u064a\u0621<\/strong>: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u062f\u0627\u062f \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong>: \u0627\u0644\u0633\u0645\u0646\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20089 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-scaled.webp\" alt=\" \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \" width=\"816\" height=\"544\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-scaled.webp 2560w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-768x512.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-1536x1024.webp 1536w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-2048x1365.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/07\/acid-reflux-heartburn-photo-stomach-is-men-s-body-copy-1-18x12.webp 18w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%b5%d9%84%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%88%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d9%86%d9%88%d9%85\/\">\u0627\u0644\u0635\u0644\u0629 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