{"id":15733,"date":"2025-10-06T17:55:48","date_gmt":"2025-10-06T17:55:48","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=15733"},"modified":"2025-10-06T14:46:30","modified_gmt":"2025-10-06T14:46:30","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d9%86%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d9%86%d8%b5%d8%b1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631"},"content":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0628\u0641\u0636\u0644 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629. \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0642\u062f\u0631\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u062a\u0645\u064a\u0632\u062a \u0645\u0633\u064a\u0631\u062a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0628\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u064f\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0644\u0627\u0639\u0628\u064a\u0646 \u0648\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642.<\/p>\n<h2>\u0623\u0647\u0645\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0643\u062a\u0648\u0631 \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u0639\u0631\u0641\u062a\u0647 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u062b\u0644 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u060c \u062d\u064a\u062b \u062a\u0635\u0644 \u062e\u0628\u0631\u062a\u0647 \u0625\u0644\u0649 \u0627\u0643\u062b\u0631 10 \u0633\u0646\u0648\u0627\u062a. \u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<ol>\n<li>\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0628\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u0636\u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629.<\/li>\n<li>\u0639\u0645\u0644 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0643\u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0633\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u064a \u0641\u064a \u0646\u0627\u062f\u064a \u0628\u064a\u0631\u0627\u0645\u064a\u062f\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0643\u0633 \u062b\u0642\u0629 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u0642\u062f\u0631\u0627\u062a\u0647 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647<\/li>\n<li>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%83%d8%aa%d9%84%d8%a9-%d8%a7\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/a><\/strong><\/span>\u060c \u0627\u0648 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0645\u0632\u0645\u0646\u060c \u0641\u0625\u0646 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/li>\n<li>\u064a\u0639\u062a\u0645\u062f \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0645\u0644 \u0645\u0639\u0647\u0627.<\/li>\n<li>\u064a\u062a\u0645\u064a\u0632 \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0628\u062e\u0628\u0631\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<\/ol>\n<p><iframe title=\"\u0631\u0623\u064a \u0627\u0644\u0645\u062a\u0631\u062c\u0645 \u0627\u0633\u0644\u0627\u0645 \u0627\u0644\u062c\u064a\u0632\u0627\u0648\u064a \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 NutriFitness Clinic\" width=\"780\" height=\"439\" src=\"https:\/\/www.youtube.com\/embed\/JKPWoQ2hxxw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2 data-start=\"119\" data-end=\"151\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/h2>\n<p>\u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0625\u0642\u0628\u0627\u0644 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062e\u0637\u0637 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u0639\u064a \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0643\u0641\u0627\u0621\u062a\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u064a\u0628\u0631\u0632 \u0627\u0633\u0645 <strong data-start=\"377\" data-end=\"403\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0643\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0648\u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/p>\n<h3 data-start=\"153\" data-end=\"187\">\u062e\u0628\u0631\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629<\/h3>\n<p data-start=\"188\" data-end=\"418\">\u064a\u064f\u0639\u062f <strong data-start=\"193\" data-end=\"214\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u062d\u064a\u062b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u062f\u0642\u064a\u0642. \u064a\u0647\u062a\u0645 \u0628\u062a\u0634\u062e\u064a\u0635 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n<h3 data-start=\"420\" data-end=\"454\">\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629<\/h3>\n<p data-start=\"455\" data-end=\"644\">\u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 \u0623\u0646\u0638\u0645\u0629 \u201c\u0631\u062c\u064a\u0645 \u0642\u0627\u0633\u064a\u0629\u201d \u0623\u0648 \u062d\u0644\u0648\u0644 \u0645\u0624\u0642\u062a\u0629\u060c \u0628\u0644 \u064a\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0647\u062f\u0627\u0641 \u0643\u0644 \u0634\u062e\u0635\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<h3 data-start=\"646\" data-end=\"687\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/h3>\n<p data-start=\"688\" data-end=\"899\">\u064a\u0639\u062a\u0645\u062f \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u062f\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062f\u0648\u0627\u062a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 (InBody) \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0639 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n<h3 data-start=\"901\" data-end=\"933\">\u062f\u0639\u0645 \u0634\u0627\u0645\u0644 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/h3>\n<p data-start=\"934\" data-end=\"1125\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0642\u062f\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u062a\u0636\u0645\u0646 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/h3>\n<p class=\"has-text-align-right\">\u0639\u0627\u062f\u0629\u064b \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0646 \u0627\u0641\u0636\u0644\u00a0\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u00a0\u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span> \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u062c\u0630\u0631\u064a\u0629 \u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p class=\"has-text-align-right\">\u064a\u064f\u0639\u062f <span style=\"color: #333333;\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631<strong> \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f <\/strong><\/span>\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0627\u0644\u062d\u0627\u0635\u0644 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0637\u0628 \u0648 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0648\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0648\u0630\u0644\u0643 \u0628\u0634\u0647\u0627\u062f\u0629 \u0639\u0645\u0644\u0627\u0626\u0647 \u0648 <span style=\"color: #333333;\">\u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a\u00a0<\/span> \u0627\u0644\u062a\u064a \u0648\u0635\u0644\u0648\u0627 \u0641\u064a\u0647\u0627 \u0644\u0645\u0631\u0627\u062f\u0647\u0645 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0634\u0627\u0637\u0631 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-19104 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/08\/475592722_1138167811015707_3449307180102671668_n.webp\" alt=\"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\" width=\"828\" height=\"1035\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/08\/475592722_1138167811015707_3449307180102671668_n.webp 1080w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/08\/475592722_1138167811015707_3449307180102671668_n-240x300.webp 240w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/08\/475592722_1138167811015707_3449307180102671668_n-819x1024.webp 819w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/08\/475592722_1138167811015707_3449307180102671668_n-10x12.webp 10w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/p>\n<h2 id=\"6-%D9%85%D8%A7-%D8%A7%D9%84%D8%AF%D9%88%D8%B1-%D8%A7%D9%84%D8%B0%D9%8A-%D9%8A%D9%82%D8%AF%D9%85%D9%87-%D8%A3%D8%AE%D8%B5%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC-%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%9F-\" class=\"has-text-align-right wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u0645\u0627 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/span><\/strong><\/h2>\n<p>\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c\u0647\u0627. \u064a\u062c\u0645\u0639 \u0647\u0630\u0627\u0646 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<h3><strong>\u062f\u0648\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong><\/h3>\n<ol>\n<li>\n<h4><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/h4>\n<ul>\n<li>\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0628\u062f\u0646\u064a.<\/li>\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4><strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/h4>\n<ul>\n<li>\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u062d\u0648\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0643\u064a\u0641\u064a\u0629 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0647\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong><\/h4>\n<ul>\n<li>\u062a\u0637\u0648\u064a\u0631 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a\/\">\u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a><\/strong><\/span>.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4><strong>\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629:<\/strong><\/h4>\n<ul>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0648\u0631\u0634 \u0639\u0645\u0644 \u0648\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u062d\u0648\u0644 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0645\u0648\u0627\u062f \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642\u0647 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><strong>\u062f\u0648\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><\/h3>\n<ol>\n<li>\n<h4><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong><\/h4>\n<ul>\n<li>\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a.<\/li>\n<li>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a:<\/strong><\/h4>\n<ul>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%81%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a5%d8%b5%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9\/\">\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/strong><\/span> \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/li>\n<li>\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4><strong>\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u062d\u0648\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a:<\/strong><\/h4>\n<ul>\n<li>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li>\u062a\u0646\u0638\u064a\u0645 \u0648\u0631\u0634 \u0639\u0645\u0644 \u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 <span style=\"color: #333333;\">\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/span> \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/h3>\n<p><strong>\u064a\u0642\u062f\u0645 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/a><\/span> \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0634\u0645\u0644:<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:30\"><strong>1. \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"7:1-15:0\">\n<li data-sourcepos=\"7:1-8:53\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u0645\u0627\u0621): <\/strong>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u0642\u064a\u0627\u0633 \u062f\u0642\u064a\u0642 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li data-sourcepos=\"9:1-10:63\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641: <\/strong>\u0625\u062c\u0631\u0627\u0621 \u0645\u0642\u0627\u0628\u0644\u0629 \u0634\u062e\u0635\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li data-sourcepos=\"11:1-12:74\"><strong>\u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629: <\/strong>\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n<li data-sourcepos=\"13:1-15:0\"><strong>\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629: <\/strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:24\"><strong>2. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"18:1-24:0\">\n<li data-sourcepos=\"18:1-19:70\"><strong>\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629: <\/strong>\u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d9%88%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\">\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>.<\/strong><\/span><\/li>\n<li data-sourcepos=\"20:1-21:56\"><strong>\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646: <\/strong>\u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644.<\/li>\n<li data-sourcepos=\"22:1-24:0\"><strong>\u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646: <\/strong>\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<p data-sourcepos=\"25:1-25:24\"><strong>3. \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong><\/p>\n<ul data-sourcepos=\"27:1-33:0\">\n<li data-sourcepos=\"27:1-28:47\"><strong>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629: <\/strong>\u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li data-sourcepos=\"29:1-30:49\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629: <\/strong>\u0648\u0636\u0639 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li data-sourcepos=\"31:1-33:0\"><strong>\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644: <\/strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/li>\n<\/ul>\n<p data-sourcepos=\"34:1-34:18\"><strong>4. \u062e\u062f\u0645\u0627\u062a \u0623\u062e\u0631\u0649:<\/strong><\/p>\n<ul data-sourcepos=\"36:1-42:0\">\n<li data-sourcepos=\"36:1-37:55\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645: <\/strong>\u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644.<\/li>\n<li data-sourcepos=\"38:1-39:48\"><strong>\u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645: <\/strong>\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%ac%d9%84%d8%b3%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%b1%d8%a7%d9%8a%d9%88-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/strong><\/span> \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li data-sourcepos=\"40:1-42:0\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: <\/strong>\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<figure id=\"attachment_11514\" aria-describedby=\"caption-attachment-11514\" style=\"width: 831px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-11514 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/08\/332591056_577035641134588_2762699620050831760_n.webp\" alt=\"\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\" width=\"831\" height=\"429\" \/><figcaption id=\"caption-attachment-11514\" class=\"wp-caption-text\">\u064a\u0642\u062f\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/figcaption><\/figure>\n<h3 id=\"4-%D9%85%D8%A7%D8%B0%D8%A7-%D8%AA%D8%B9%D8%B1%D9%81-%D8%B9%D9%86-%D8%A7%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9-%D8%A8%D8%A7%D9%84%D9%82%D8%A7%D9%87%D8%B1%D8%A9-%D8%9F-\" class=\"has-text-align-right wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u061f<\/span><\/strong><\/h3>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0631\u0636\u064a\u0629\u060c \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/span>\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<li>\u0641\u0625\u0646\u0647 \u064a\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u060c \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0643\u0644\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062c\u0647\u0632\u0629 \u0646\u062d\u062a \u0648 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648 \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0639\u0645\u0644 \u0628\u0631\u0627\u0645\u062c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648 \u0633\u0631\u064a\u0639\u0629 \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/li>\n<\/ul>\n<ol>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%aa%d8%ac%d8%b1%d8%a8%d8%aa%d9%8a-%d9%85%d8%b9-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%83%d8%a7%d9%81%d8%aa%d9%8a%d8%b4%d9%86-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%af%d9%87%d9%88\/\"><span class=\"has-inline-color has-vivid-purple-color\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u062a\u0634\u0646 \u0644\u0644\u0628\u0637\u0646<\/span><\/a><\/strong><\/span><\/li>\n<li>\u062c\u0644\u0633\u0627\u062a\u00a0<span class=\"has-inline-color has-vivid-purple-color\">\u062c\u0647\u0627\u0632 \u0628\u0627\u0648\u0631 \u0634\u064a\u0628 \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/li>\n<li>\u062c\u0644\u0633\u0627\u062a<span class=\"has-inline-color has-vivid-purple-color\">\u00a0\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0643\u0631\u0627\u064a\u0648\u00a0<\/span><span class=\"has-inline-color has-black-color\">\u0628\u062f\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0637<\/span><\/li>\n<li><span class=\"has-inline-color has-vivid-purple-color\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0644\u064a\u0632\u0631 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/li>\n<\/ol>\n<p class=\"has-text-align-right\">\u064a\u0642\u062f\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0623\u0647\u0644\u064a \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0644\u0627\u0639\u0628\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u062d\u062f\u062b \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<h2 data-start=\"80\" data-end=\"118\">\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u061f<\/h2>\n<h3 data-start=\"120\" data-end=\"161\">\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h3>\n<p data-start=\"162\" data-end=\"345\">\u064a\u064f\u0639\u062f \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0628\u0647\u062f\u0641 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0635\u062d\u064a.<\/p>\n<h3 data-start=\"347\" data-end=\"385\">\u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/h3>\n<p data-start=\"386\" data-end=\"556\">\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0636\u0628\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062e\u0637\u0637 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h3 data-start=\"558\" data-end=\"587\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631<\/h3>\n<p data-start=\"588\" data-end=\"724\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<h3 data-start=\"726\" data-end=\"757\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a<\/h3>\n<p data-start=\"758\" data-end=\"886\" data-is-last-node=\"\" data-is-only-node=\"\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 \u062d\u0648\u0644 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h2 data-start=\"758\" data-end=\"886\">\u0646\u0635\u0627\u0626\u062d \u0627\u062d\u0633\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631<\/h2>\n<h3 data-start=\"124\" data-end=\"177\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u0645\u0639 \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f:<\/h3>\n<h4 data-start=\"179\" data-end=\"203\">\u062d\u062f\u0651\u062f \u0647\u062f\u0641\u0643 \u0628\u062f\u0642\u0629<\/h4>\n<p data-start=\"204\" data-end=\"395\">\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629: \u0647\u0644 \u0627\u0644\u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637\u061f \u0623\u0645 \u062a\u0631\u064a\u062f \u0634\u062f\u0651 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u061f \u0623\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u061f \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0628\u062f\u0642\u0629 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0646\u0627\u0633\u0628 \u062d\u0627\u0644\u062a\u0643.<\/p>\n<h4 data-start=\"397\" data-end=\"441\">\u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629<\/h4>\n<p data-start=\"442\" data-end=\"620\">\u0623\u062e\u0628\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a\u060c \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0651\u0627\u062a\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0646\u0645\u0637 \u0646\u0648\u0645\u0643. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0647 \u064a\u0631\u0627\u0639\u064a \u0635\u062d\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0629 \u0648\u064a\u062c\u0646\u0628\u0643 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<h4 data-start=\"622\" data-end=\"670\">\u0627\u062a\u0628\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0644\u064a\u0633 \u201c\u0631\u062c\u064a\u0645 \u062c\u0627\u0647\u0632\u201d<\/h4>\n<p data-start=\"671\" data-end=\"823\">\u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643\u060c \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0637\u0627\u0642\u062a\u0643\u060c \u0645\u0648\u0627\u0639\u064a\u062f\u0643\u060c \u0623\u0630\u0648\u0627\u0642\u0643\u060c \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0648\u0623\u0641\u0636\u0644.<\/p>\n<h4 data-start=\"825\" data-end=\"861\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629<\/h4>\n<p data-start=\"862\" data-end=\"1008\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0648\u064a\u062a\u0631\u0643\u0643\u060c \u0628\u0644 \u064a\u062a\u0627\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u064a\u062c\u0631\u064a \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0625\u0630\u0627 \u0644\u0645 \u062a\u064f\u062d\u0642\u0651\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u0648 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646) \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627.<\/p>\n<h4>\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0623\u0643\u0644 \u2014 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062a\u0643\u0627\u0645\u0644<\/h4>\n<p data-start=\"1052\" data-end=\"1223\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a: \u0647\u0646\u0627\u0643 \u0623\u0647\u0645\u064a\u0629 \u0644\u0646\u0648\u0645 \u0643\u0627\u0641\u064d\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629\u060c \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631. \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u0634\u062f\u062f \u0639\u0644\u0649 \u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h4 data-start=\"1225\" data-end=\"1270\">\u0627\u0644\u0635\u0628\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0648\u0639\u062f\u0645 \u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629<\/h4>\n<p data-start=\"1271\" data-end=\"1417\">\u062a\u062e\u0633\u064a\u0633 \u0635\u062d\u064a \u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a. \u0642\u062f \u062a\u0631\u0649 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u0623\u062e\u0630 \u0648\u0642\u062a. \u062a\u0648\u0642\u0639\u0627\u062a\u0643 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0644\u062a\u0632\u0645 \u0648\u062a\u0633\u062a\u0645\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/p>\n<h4 data-start=\"1419\" data-end=\"1461\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u0641\u062a\u062d \u062d\u0648\u0627\u0631 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631<\/h4>\n<p data-start=\"1462\" data-end=\"1652\">\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0623\u0648 \u0634\u0639\u0631\u062a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u062a\u062d\u062f\u062b \u0645\u0639\u0647. \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u062f\u0648\u0646 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u0644\u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0643.<\/p>\n<div class=\"wp-block-jetpack-send-a-message\">\n<h3 id=\"5-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%84%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86\" class=\"wp-block-heading\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/h3>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%aa%d9%83%d9%88%d9%8a%d9%86-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645: \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644\u0647\u0627\u00a0\u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631 \u0647\u0648 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0645\u0627 \u0647\u064a \u062e\u062f\u0645\u0627\u062a \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u064a\u0642\u062f\u0645 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u062e\u0637\u0637 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\"\n    }\n  }]\n}\n<\/script><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u0635\u0631\u060c \u062f. \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0628\u0641\u0636\u0644 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629. \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0642\u062f\u0631\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[59],"tags":[700,1790,806,1791],"class_list":["post-15733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","tag-700","tag-1790","tag-806","tag-1791"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=15733"}],"version-history":[{"count":2,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15733\/revisions"}],"predecessor-version":[{"id":19108,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/15733\/revisions\/19108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/19107"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=15733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=15733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=15733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}