{"id":15951,"date":"2024-09-18T12:10:31","date_gmt":"2024-09-18T12:10:31","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=15951"},"modified":"2024-09-18T12:10:31","modified_gmt":"2024-09-18T12:10:31","slug":"5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b1%d8%a7%d8%a1-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/5-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b1%d8%a7%d8%a1-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81\/","title":{"rendered":"5 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<p>5 \u0623\u0633\u0628\u0627\u0628 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\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (\u0645\u062b\u0644 <span style=\"color: #000000;\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span>\u060c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628)\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.<\/li>\n<li><strong>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>: \u0646\u0642\u0635 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong>: \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u0637\u0641\u0644<\/strong>: \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0646\u0634\u064a\u0637\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0642\u062f \u064a\u062d\u0631\u0642\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 <span style=\"color: #000000;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li><strong>\u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0644 \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0646\u062d\u0627\u0641\u0629.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0631\u063a\u0628\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ol>\n<h3>\u0645\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0639\u0642\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0641\u0634\u0644 \u0627\u0644\u0646\u0645\u0648\u0651 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/strong> \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627. \u0641\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629<\/a><\/strong><\/span>. \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0642\u0631\u060c \u0646\u0642\u0635 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0623\u0633\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u062a\u0642\u062f\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644\u064d \u0645\u0646\u062a\u0638\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0628\u062a\u0648\u0641\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0637\u0641\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647.<\/p>\n<p><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/strong> \u0647\u064a \u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b6%d8%b1-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span>\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0648\u0646 \u062a\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/p>\n<figure id=\"attachment_15959\" aria-describedby=\"caption-attachment-15959\" style=\"width: 738px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-15959\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/09\/baby-girl-sitting-childs-chair-eating-vegetable-puree-mom-feeds-baby-copy-scaled.webp\" alt=\"5 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"738\" height=\"492\" \/><figcaption id=\"caption-attachment-15959\" class=\"wp-caption-text\">5 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/figcaption><\/figure>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0636\u0639\u0641 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h3>\n<p>\u0627\u0644\u0636\u0639\u0641 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n<ol>\n<li><strong>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a><\/strong><\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u062b\u0644 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u0631\u0628\u0648\u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0639\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><strong>\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/strong> \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0636\u0639\u0641.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%82%d8%a8%d9%84-%d8%b3%d9%86-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%b3%d8%a9\/\">\u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a><\/strong><\/span> \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0641\u0644\u060c \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 \u0623\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<li><strong>\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0648\u0627\u0644\u0625\u0633\u0627\u0621\u0629:<\/strong> \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0623\u0648 \u0633\u0648\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0648\u0635\u064a\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0637\u0641\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-15960 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/09\/cute-little-child-boy-eating-berries-yogurt-indoors-children-food-healthy-food-kids-copy-scaled.webp\" alt=\"5 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"794\" height=\"556\" \/><\/p>\n<h3>\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644:<\/p>\n<ol>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 (CBC):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0643\u0634\u0641 \u0639\u0646 \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0648\u062c\u0648\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/strong> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/a><\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a:<\/strong> \u0642\u062f \u064a\u062a\u0645 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0645\u062b\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649:<\/strong> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0639\u0648\u064a\u0629:<\/strong> \u062a\u0634\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0648\u0641\u062d\u0635 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a (\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646) \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0637\u0641\u0644.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629:<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ol>\n<h3>\u0623\u0633\u0628\u0627\u0628 \u0636\u0639\u0641 \u0627\u0644\u0637\u0641\u0644 \u0631\u063a\u0645 \u0627\u0644\u0623\u0643\u0644<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u0636\u0639\u0641 \u0623\u0648 \u0646\u062d\u0627\u0641\u0629 \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0637\u0641\u0644 \u0631\u063a\u0645 \u0627\u0644\u0623\u0643\u0644:<\/p>\n<ol>\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636:<\/strong> \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a><\/strong><\/span> \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0637\u0641\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0623\u0648 \u0639\u062f\u0648\u0649 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d9%8a%d8%b9%d8%a7%d9%86%d9%88%d9%86-%d9%85%d9%86-%d8%a7%d8%b6%d8%b7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/a><\/strong><\/span> \u0623\u0648 \u0627\u0644\u0641\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0641\u0644.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629:<\/strong> \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0645\u0648. \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li><strong>\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u062d\u062a\u0649 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0646\u0645\u0648\u0647 \u0648\u062a\u0637\u0648\u0631\u0647. \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0646\u0645\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/li>\n<li><strong>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0645\u0648. \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0623\u0648 \u0646\u062d\u0627\u0641\u0629.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-15961 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/09\/baby-girl-eating-fruits-table-copy-scaled.webp\" alt=\"5 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"764\" height=\"509\" \/><\/p>\n<h3>\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h3>\n<p>\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0643\u0645\u0644\u064b\u0627 \u0636\u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629:<\/p>\n<p><strong>1. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong>\u00a0\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 (\u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b) \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p><strong>2. \u0627\u0644\u0634\u0645\u0631<\/strong>\u00a0\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0643\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631.<\/p>\n<p><strong>3. \u0627\u0644\u0643\u0632\u0628\u0631\u0629<\/strong>\u00a0\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n<p><strong>4. \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b6%d8%b1-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span> \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p><strong>5. \u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646.<\/p>\n<p><strong>6. \u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0643\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/p>\n<h3>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\u00a0\u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n<p>\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u064b\u0627 \u0641\u064a \u0639\u062f\u0629 \u062d\u0627\u0644\u0627\u062a\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u0628\u0631. \u0625\u0644\u064a\u0643 \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u062e\u0637\u064a\u0631\u064b\u0627:<\/p>\n<p><strong>1. \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646:<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0641\u0642\u062f\u0627\u0646\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0648\u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0637\u0627\u0631\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>2. \u0627\u0644\u0627\u0641\u062a\u0642\u0627\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0641\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>3. \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u0645\u0635\u0627\u062d\u0628\u0629:<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648\u060c \u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<\/ul>\n<p><strong>4. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0639\u0628 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0636\u0639.<\/li>\n<\/ul>\n<p><strong>5. \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong><\/p>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u062b\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%85\/\">\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a><\/strong><\/span>\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627.<\/li>\n<\/ul>\n<p><strong>6. \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/strong><\/p>\n<ul>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u062a\u064a\u062c\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<p><strong>7. \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u064a\u062a\u0637\u0644\u0628 \u062a\u062f\u062e\u0644\u0627\u064b \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/5-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%b9%d8%af%d9%85-%d8%a7%d8%b3%d8%aa%d8%ac%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/\">5 \u0627\u0633\u0628\u0627\u0628 \u0644\u0639\u062f\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0631\u062c\u064a\u0645<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b6%d8%b1-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a\/\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='15951' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"38d67677ef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/15951\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 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