- \n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621<\/strong> \u0623\u0648\u0644\u064b\u0627\u060c \u062b\u0645 \u0627\u0646\u062a\u0638\u0631 10-15 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n
- \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0634\u0648\u0631\u0628\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629.<\/li>\n
- \u0627\u062e\u062a\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n
2. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/p>\n
- \n
- \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0637\u0627\u064a\u0641\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0631.<\/li>\n
- \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n
3. \u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631<\/strong><\/p>\n
- \n
- \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n
- \u0627\u062e\u062a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0637\u0634 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/li>\n<\/ul>\n
4. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n
- \n
- \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0637\u0628\u0627\u0642 \u0635\u063a\u064a\u0631\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0648\u0645\u0636\u063a\u0647 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629.<\/li>\n
- \u0644\u0627 \u062a\u0623\u0643\u0644 \u062d\u062a\u0649 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0628\u0644 \u0627\u0643\u062a\u0641\u0650 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0646\u0633\u0628\u0629 80\u066a.<\/li>\n<\/ul>\n
5. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/p>\n
- \n
- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<\/ul>\n
6. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><\/p>\n
- \n
- \u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n
- \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0631\u0647\u0627\u0642.<\/li>\n<\/ul>\n
7. \u062a\u0646\u0638\u064a\u0645 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n
- \n
- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0647\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u064a\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0643\u0645\u064a\u0627\u062a\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0627\u062c\u0639\u0644 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0644\u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u062f\u0648\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f!<\/p>\n
![\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/02\/concept-ramadan-food-space-text-copy.webp\")
<\/p>\n\u0643\u064a\u0641 \u0644\u0627 \u0627\u0654\u0632\u064a\u062f \u0648\u0632\u0646\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/h3>\n
\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0648\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u062a\u0647\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n
- \n
- \n
\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong>: \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0648\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u0642\u0633\u0645 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644\u061b \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0627\u0646\u062a\u0638\u0631 \u0642\u0644\u064a\u0644\u0627\u064b \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n
- \n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong>: \u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u064a\u0646 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u0648\u0627\u0644\u062c\u0648\u0639.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ol>\n
\u0643\u064a\u0641 \u062a\u062e\u0633\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/h3>\n
\u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u064a\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n
- \n
- \n
\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/p>\n<\/li>\n
- \n
\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n<\/li>\n
- \n
\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<\/li>\n
- \n
\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u0642\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0633\u0627\u0639\u062a\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<\/li>\n
- \n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong>: \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n
![\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/02\/muslim-man-holding-plate-dates-fruit-break-fasting-ramadan-copy.webp\")
\u0643\u064a\u0641 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u064a\u062a\u00a0\u0641\u064a\u00a0\u0631\u0645\u0636\u0627\u0646\u061f<\/figcaption><\/figure>\n \u0645\u0627 \u0647\u0648 \u0627\u0654\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u064a\u0654\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/h3>\n
\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u0635\u0627\u0631\u0645 \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u062f\u0642\u064a\u0642 \u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/p>\n
- \n
- \n
\u062a\u0646\u0638\u064a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>:
\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0648\u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0628\u064a\u0646\u0647\u0645\u0627.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>:
\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n- \n
\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>:
\u0632\u064a\u0627\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n- \n
\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>:
\u062f\u0645\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<\/li>\n- \n
\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong>:
\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0645\u0639\u0628\u0623\u0629 \u0628\u0645\u0648\u0627\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n\u0627\u0654\u0641\u0636\u0644 \u0633\u062d\u0648\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n
\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645:<\/p>\n
- \n
- \n
\u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/p>\n<\/li>\n
- \n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062c\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0641\u0647\u064a \u062a\u0639\u0632\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0643\u0627\u062c\u0648)\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062f\u0639\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 <\/strong>\u0627\u0644\u062a\u0645\u0631\u060c \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u0645\u0634\u0645\u0634 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u062a\u0639\u062f \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n
- \n
\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 <\/strong>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0639\u0633\u0644\u060c \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0648\u0632 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<\/ol>\n
![\"](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/02\/concept-muslim-holy-month-ramadan-kareem-space-text-copy.webp\")
<\/p>\n\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u00a0\u0641\u064a\u00a0\u0631\u0645\u0636\u0627\u0646\u061f<\/h3>\n
\u064a\u064f\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0641\u0631\u0635\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0628\u0633\u0628\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0631\u0642\u0647\u0627.<\/p>\n
\u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646:<\/strong><\/h3>\n
1. \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong><\/h4>\n
- \n
- \u0627\u0628\u062f\u0623 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u062a\u062d\u0645\u064a\u0644\u0647 \u0628\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629.<\/li>\n
- \u062a\u0646\u0627\u0648\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<\/ul>\n
2. \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a<\/strong><\/h4>\n
- \n
- \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0646\u0627\u0641\u0629 \u0648\u0627\u0644\u0642\u0637\u0627\u064a\u0641 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0649 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0631.<\/li>\n
- \u0627\u0633\u062a\u062e\u062f\u0645 \u0637\u0631\u0642 \u0637\u0647\u064a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0633\u0644\u0642 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a.<\/li>\n<\/ul>\n
3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h4>\n
- \n
- \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n
- \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/li>\n<\/ul>\n
4. \u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0628\u0630\u0643\u0627\u0621<\/strong><\/h4>\n
- \n
- \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0628\u064a\u0636 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<\/ul>\n
5. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629<\/strong><\/h4>\n
- \n
- \u0627\u0644\u062c\u0641\u0627\u0641 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/li>\n
- \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<\/ul>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0633\u062a\u063a\u0644 \u0641\u0631\u0635\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0645\u062a\u0646\u0627\u0633\u0642.<\/p>\n
\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n
- \n
- \u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a><\/strong><\/span><\/li>\n
- \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u00a0<\/a><\/strong><\/span><\/li>\n
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- \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u00a0<\/a><\/strong><\/span><\/li>\n
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- \n
- \n
- \n
- \n
- \n
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- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642.<\/li>\n