{"id":18841,"date":"2025-07-08T09:48:54","date_gmt":"2025-07-08T09:48:54","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=18841"},"modified":"2025-07-08T09:48:54","modified_gmt":"2025-07-08T09:48:54","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"<p data-start=\"304\" data-end=\"596\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0634\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u060c \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0643\u0646 \u0645\u0639 \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629\u060c \u0643\u064a\u0641 \u062a\u0639\u0631\u0641\u064a\u0646 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643\u061f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0631\u0634\u062f\u0643 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 <strong data-start=\"502\" data-end=\"528\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u062d\u0633\u0628 \u0647\u062f\u0641\u0643 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-29\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"30bc6a84-ae5c-4554-83fe-b2cf6bd93518\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"relative max-w-[var(--user-chat-width,70%)] bg-token-message-surface rounded-3xl px-5 py-2.5\">\n<h2 class=\"whitespace-pre-wrap\">\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/h2>\n<p data-start=\"121\" data-end=\"414\">\u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u062e\u062a\u0644\u0641 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0646 \u0627\u0644\u0631\u062c\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0623\u0648 \u0645\u0627 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646.<\/p>\n<p data-start=\"416\" data-end=\"458\">\u0627\u062a\u0628\u0627\u0639 <strong data-start=\"422\" data-end=\"447\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"460\" data-end=\"694\">\n<li data-start=\"460\" data-end=\"498\">\n<p data-start=\"462\" data-end=\"498\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"499\" data-end=\"548\">\n<p data-start=\"501\" data-end=\"548\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u062a\u0647\u0627 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"549\" data-end=\"585\">\n<p data-start=\"551\" data-end=\"585\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n<\/li>\n<li data-start=\"586\" data-end=\"629\">\n<p data-start=\"588\" data-end=\"629\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u062b\u0627\u0628\u062a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"630\" data-end=\"694\">\n<p data-start=\"632\" data-end=\"694\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"696\" data-end=\"810\">\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u064a\u0633 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0628\u0644 \u0636\u0631\u0648\u0631\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647\u0627 \u0648\u062a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 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\u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"572\" data-end=\"686\">\n<p data-start=\"574\" data-end=\"686\"><strong data-start=\"577\" data-end=\"596\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f<\/strong> \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 B9 (\u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0648B12 \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u0647\u0631\u064a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"687\" data-end=\"820\">\n<p data-start=\"689\" data-end=\"820\"><strong data-start=\"692\" data-end=\"725\">\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0642\u0644<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u062c\u0639\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"822\" data-end=\"947\">\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0630\u0643\u064a\u060c \u064a\u0631\u0627\u0639\u064a \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062c\u0633\u062f\u0647\u0627 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062f\u0627\u064a\u062a \u0639\u0634\u0648\u0627\u0626\u064a.<\/p>\n<h3 data-start=\"822\" data-end=\"947\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n<p data-start=\"82\" data-end=\"228\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0633\u0639\u0631\u0627\u062a \u0648\u0648\u062c\u0628\u0627\u062a\u060c \u0628\u0644 \u0647\u064a \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0631\u0643 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h4 data-start=\"230\" data-end=\"268\">\u00a01. <strong data-start=\"240\" data-end=\"268\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong><\/h4>\n<p data-start=\"269\" data-end=\"459\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646. \u0646\u0642\u0635 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n<h4 data-start=\"461\" data-end=\"500\">\u00a02. <strong data-start=\"471\" data-end=\"500\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629<\/strong><\/h4>\n<p data-start=\"501\" data-end=\"641\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u064f\u0628\u0637\u0626 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629.<\/p>\n<h4 data-start=\"643\" data-end=\"684\">\u00a03. <strong data-start=\"653\" data-end=\"684\">\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong><\/h4>\n<p data-start=\"685\" data-end=\"857\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u064a\u0631\u0641\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642 \u062f\u0627\u0626\u0645\u060c \u0648\u0627\u062d\u062a\u0628\u0627\u0633 \u0633\u0648\u0627\u0626\u0644\u060c \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<h4 data-start=\"859\" data-end=\"894\">\u00a04. <strong data-start=\"869\" data-end=\"894\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B<\/strong><\/h4>\n<p data-start=\"895\" data-end=\"1006\">\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<p data-start=\"1008\" data-end=\"1114\">\u00a0\u0628\u0627\u062e\u062a\u0635\u0627\u0631: <strong data-start=\"1020\" data-end=\"1047\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646<\/strong> = \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0633\u062a\u0642\u0631\u0629 = \u0637\u0627\u0642\u0629 \u0623\u0641\u0636\u0644 + \u0645\u0632\u0627\u062c \u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 + \u0635\u062d\u0629 \u0623\u0646\u062b\u0648\u064a\u0629 \u0623\u0642\u0648\u0649.<\/p>\n<h3 data-start=\"36\" data-end=\"90\"><strong data-start=\"44\" data-end=\"90\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/strong><\/h3>\n<p data-start=\"92\" data-end=\"254\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a\u060c \u0628\u0644 \u0647\u0648 <strong data-start=\"155\" data-end=\"174\">\u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644<\/strong> \u0636\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0635\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631.<\/p>\n<h4 data-start=\"256\" data-end=\"293\">1. <strong data-start=\"266\" data-end=\"293\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong><\/h4>\n<p data-start=\"294\" data-end=\"470\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D (\u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629) \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631.<\/p>\n<h4 data-start=\"472\" data-end=\"516\">2. <strong data-start=\"482\" data-end=\"516\">\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h4>\n<p data-start=\"517\" data-end=\"665\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u2013 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u062a\u0623\u062b\u0631\u064b\u0627 \u0628\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<h4 data-start=\"667\" data-end=\"704\">3. <strong data-start=\"677\" data-end=\"704\">\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627)<\/strong><\/h4>\n<p data-start=\"705\" data-end=\"899\">\u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f) \u0647\u0648 \u062d\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629.<\/p>\n<h4 data-start=\"901\" data-end=\"944\">4. <strong data-start=\"911\" data-end=\"944\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0633\u0627\u0626\u064a\u0629<\/strong><\/h4>\n<p data-start=\"945\" data-end=\"1095\">\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629) \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0631\u062d\u0645\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a.<\/p>\n<p data-start=\"1097\" data-end=\"1224\"><strong data-start=\"1100\" data-end=\"1112\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u0643\u064a \u0645\u0634 \u0628\u0633 \u0628\u064a\u062d\u0633\u0646 \u0634\u0643\u0644\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0644\u0643\u0646\u0647 \u0628\u064a\u062d\u0645\u064a\u0643 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629 \u0644\u0648 \u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/p>\n<p data-start=\"1097\" data-end=\"1224\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18849 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-6.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"782\" height=\"521\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-6.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-6-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-6-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-6-18x12.webp 18w\" sizes=\"auto, (max-width: 782px) 100vw, 782px\" \/><\/p>\n<h2 data-start=\"1097\" data-end=\"1224\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n<p data-start=\"73\" data-end=\"285\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641 (\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629). \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u0628\u0627\u062f\u0626 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0634\u0643\u0644 <strong data-start=\"239\" data-end=\"267\">&#8220;\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621&#8221;<\/strong> \u0645\u0647\u0645\u0627 \u0627\u062e\u062a\u0644\u0641 \u0627\u0644\u0647\u062f\u0641:<\/p>\n<p data-start=\"287\" data-end=\"317\">1. <strong data-start=\"297\" data-end=\"317\">\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0644\u064a\u0633 \u0642\u0627\u0633\u064a<\/strong><\/p>\n<p data-start=\"318\" data-end=\"378\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0646\u0633\u0628 \u0630\u0643\u064a\u0629:<\/p>\n<ul data-start=\"379\" data-end=\"547\">\n<li data-start=\"379\" data-end=\"430\">\n<p data-start=\"381\" data-end=\"430\">\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0644\u062d\u0648\u0645\u060c \u0628\u064a\u0636\u060c \u0628\u0642\u0648\u0644\u064a\u0627\u062a) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"431\" data-end=\"490\">\n<p data-start=\"433\" data-end=\"490\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 (\u0634\u0648\u0641\u0627\u0646\u060c \u0628\u0637\u0627\u0637\u0627\u060c \u0623\u0631\u0632 \u0628\u0646\u064a) \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"491\" data-end=\"547\">\n<p data-start=\"493\" data-end=\"547\">\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 (\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0641\u0648\u0643\u0627\u062f\u0648) \u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"549\" data-end=\"584\">2. <strong data-start=\"559\" data-end=\"584\">\u0645\u062e\u0635\u0635 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629<\/strong><\/p>\n<ul data-start=\"585\" data-end=\"736\">\n<li data-start=\"585\" data-end=\"630\">\n<p data-start=\"587\" data-end=\"630\">\u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0642\u062f \u0627\u0644\u0634\u0647\u0631\u064a.<\/p>\n<\/li>\n<li data-start=\"631\" data-end=\"680\">\n<p data-start=\"633\" data-end=\"680\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<li data-start=\"681\" data-end=\"736\">\n<p data-start=\"683\" data-end=\"736\">\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 A \u0648E \u0648B.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"738\" data-end=\"768\">3. <strong data-start=\"748\" data-end=\"768\">\u0645\u0631\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong><\/p>\n<p data-start=\"769\" data-end=\"868\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u062a\u0641\u0634\u0644 \u0633\u0631\u064a\u0639\u064b\u0627. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0627\u062c\u062d \u0647\u0648 \u0627\u0644\u0644\u064a \u062a\u0642\u062f\u0631\u064a \u062a\u0637\u0628\u0642\u064a\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u063a\u064a\u0631 \u0636\u063a\u0637 \u0623\u0648 \u062c\u0648\u0639 \u0634\u062f\u064a\u062f. \u0645\u062b\u0644:<\/p>\n<ul data-start=\"869\" data-end=\"973\">\n<li data-start=\"869\" data-end=\"911\">\n<p data-start=\"871\" data-end=\"911\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (16\/8) \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"912\" data-end=\"973\">\n<p data-start=\"914\" data-end=\"973\">\u0646\u0638\u0627\u0645 80\/20: 80% \u0623\u0643\u0644 \u0635\u062d\u064a\u060c \u064820% \u0645\u0631\u0648\u0646\u0629 (\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0648\u062c\u0628\u0629 \u0645\u0641\u0636\u0644\u0629).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"975\" data-end=\"1023\">4. <strong data-start=\"985\" data-end=\"1023\">\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0648\u0644\u064a\u0633 \u062f\u0627\u064a\u062a \u0645\u0624\u0642\u062a<\/strong><\/p>\n<p data-start=\"1024\" data-end=\"1131\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u0644\u064a \u062a\u0644\u062a\u0632\u0645\u064a \u0628\u064a\u0647 \u0633\u0646\u064a\u0646\u060c \u0645\u0634 \u0623\u0633\u0627\u0628\u064a\u0639. \u0644\u0627\u0632\u0645 \u064a\u0643\u0648\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0641\u064a \u0627\u0644\u0628\u064a\u062a\u060c \u0641\u064a \u0627\u0644\u0634\u063a\u0644\u060c \u0648\u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/p>\n<p data-start=\"1133\" data-end=\"1250\"><strong data-start=\"1136\" data-end=\"1152\">\u0646\u0635\u064a\u062d\u0629 \u0630\u0647\u0628\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0646\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0648 \u0643\u0646\u062a\u0650 \u062d\u0627\u0645\u0644\u060c \u0645\u0631\u0636\u0639\u0629\u060c \u0623\u0648 \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/p>\n<h3 data-start=\"1133\" data-end=\"1250\">\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641<\/h3>\n<p data-start=\"94\" data-end=\"238\">\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0647\u062f\u0627\u0641\u0647\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0633\u0639\u064a\u0646 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0628\u0634\u0631\u062a\u0643\u060c \u0623\u0648 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0643\u0644 \u0647\u062f\u0641 \u0644\u0647 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0627\u0633\u0628\u0647:<\/p>\n<h4 data-start=\"245\" data-end=\"272\"><strong data-start=\"253\" data-end=\"272\">1. \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h4>\n<ul data-start=\"274\" data-end=\"544\">\n<li data-start=\"274\" data-end=\"311\">\n<p data-start=\"276\" data-end=\"311\">\u0642\u0644\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"312\" data-end=\"386\">\n<p data-start=\"314\" data-end=\"386\">\u0627\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 (\u0644\u0623\u0646\u0647 \u064a\u064f\u0634\u0628\u0639 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629).<\/p>\n<\/li>\n<li data-start=\"387\" data-end=\"452\">\n<p data-start=\"389\" data-end=\"452\">\u0627\u062e\u062a\u0627\u0631\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627.<\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"544\">\n<p data-start=\"455\" data-end=\"544\">\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 (\u0645\u062b\u0644\u0627\u064b 16\/8) \u0625\u0646 \u0643\u0627\u0646 \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0645\u0639 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"546\" data-end=\"560\"><strong data-start=\"546\" data-end=\"560\">\u0645\u062b\u0627\u0644 \u064a\u0648\u0645\u064a:<\/strong><\/p>\n<ul data-start=\"561\" data-end=\"673\">\n<li data-start=\"561\" data-end=\"598\">\n<p data-start=\"563\" data-end=\"598\">\u0625\u0641\u0637\u0627\u0631: \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a + \u0634\u0648\u0641\u0627\u0646 + \u0641\u0648\u0627\u0643\u0647<\/p>\n<\/li>\n<li data-start=\"599\" data-end=\"637\">\n<p data-start=\"601\" data-end=\"637\">\u063a\u062f\u0627\u0621: \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a + \u0633\u0644\u0637\u0629<\/p>\n<\/li>\n<li data-start=\"638\" data-end=\"673\">\n<p data-start=\"640\" data-end=\"673\">\u0639\u0634\u0627\u0621: \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646 + \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"680\" data-end=\"722\"><strong data-start=\"688\" data-end=\"722\">2. \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0627\u0645<\/strong><\/h4>\n<ul data-start=\"724\" data-end=\"938\">\n<li data-start=\"724\" data-end=\"778\">\n<p data-start=\"726\" data-end=\"778\">\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u064a\u0636\u060c \u0644\u062d\u0648\u0645\u060c \u0623\u0633\u0645\u0627\u0643\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a.<\/p>\n<\/li>\n<li data-start=\"779\" data-end=\"837\">\n<p data-start=\"781\" data-end=\"837\">\u062a\u0646\u0627\u0648\u0644\u064a \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 + \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"838\" data-end=\"896\">\n<p data-start=\"840\" data-end=\"896\">\u0644\u0627 \u062a\u0642\u0644\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"897\" data-end=\"938\">\n<p data-start=\"899\" data-end=\"938\">\u0627\u0634\u0631\u0628\u064a \u0645\u0627\u0621 \u0628\u0648\u0641\u0631\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"940\" data-end=\"1015\"><strong data-start=\"940\" data-end=\"950\">\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0644\u0627 \u062a\u0639\u062a\u0645\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0644\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641\u060c \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n<h4 data-start=\"1022\" data-end=\"1070\"><strong data-start=\"1029\" data-end=\"1070\">3. \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong><\/h4>\n<ul data-start=\"1072\" data-end=\"1307\">\n<li data-start=\"1072\" data-end=\"1126\">\n<p data-start=\"1074\" data-end=\"1126\">\u0623\u0643\u062b\u0631\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 (\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629).<\/p>\n<\/li>\n<li data-start=\"1127\" data-end=\"1183\">\n<p data-start=\"1129\" data-end=\"1183\">\u062a\u0646\u0627\u0648\u0644\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648E \u0648C \u0648B7 (\u0628\u064a\u0648\u062a\u064a\u0646) \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1184\" data-end=\"1229\">\n<p data-start=\"1186\" data-end=\"1229\">\u0623\u062f\u062e\u0644\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n<\/li>\n<li data-start=\"1230\" data-end=\"1307\">\n<p data-start=\"1232\" data-end=\"1307\">\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18848 size-full\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-4.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-4.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-4-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-4-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-4-18x12.webp 18w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h2>\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n<p data-start=\"88\" data-end=\"282\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0623\u0648 \u0627\u0644\u062c\u0648\u0639\u060c \u0628\u0644 \u0647\u0648 \u062a\u0648\u0627\u0632\u0646 \u062f\u0642\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u0625\u0644\u064a\u0643 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0643\u0644 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u0646\u0627\u062c\u062d:<\/p>\n<h3 data-start=\"289\" data-end=\"333\">1. <strong data-start=\"299\" data-end=\"333\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a: \u0623\u0633\u0627\u0633 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u062f<\/strong><\/h3>\n<ul data-start=\"334\" data-end=\"535\">\n<li data-start=\"334\" data-end=\"390\">\n<p data-start=\"336\" data-end=\"390\">\u0645\u0647\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n<\/li>\n<li data-start=\"391\" data-end=\"457\">\n<p data-start=\"393\" data-end=\"457\">\u0645\u0635\u0627\u062f\u0631 \u0645\u062b\u0627\u0644\u064a\u0629: \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"458\" data-end=\"535\">\n<p data-start=\"460\" data-end=\"535\">\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0627 \u0628\u064a\u0646 <strong data-start=\"487\" data-end=\"509\">1.2 \u0625\u0644\u0649 1.6 \u062c\u0645\/\u0643\u062c\u0645<\/strong> \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"542\" data-end=\"595\">2. <strong data-start=\"552\" data-end=\"595\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/strong><\/h3>\n<ul data-start=\"596\" data-end=\"778\">\n<li data-start=\"596\" data-end=\"655\">\n<p data-start=\"598\" data-end=\"655\">\u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"656\" data-end=\"706\">\n<p data-start=\"658\" data-end=\"706\">\u062a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631.<\/p>\n<\/li>\n<li data-start=\"707\" data-end=\"778\">\n<p data-start=\"709\" data-end=\"778\">\u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"785\" data-end=\"834\">3. <strong data-start=\"795\" data-end=\"834\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629: \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/strong><\/h3>\n<ul data-start=\"835\" data-end=\"1031\">\n<li data-start=\"835\" data-end=\"893\">\n<p data-start=\"837\" data-end=\"893\">\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062e\u0627\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"894\" data-end=\"964\">\n<p data-start=\"896\" data-end=\"964\">\u0627\u062e\u062a\u0627\u0631\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644: \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>\n<\/li>\n<li data-start=\"965\" data-end=\"1031\">\n<p data-start=\"967\" data-end=\"1031\">\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1038\" data-end=\"1086\">4. <strong data-start=\"1048\" data-end=\"1086\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0634\u0628\u0639<\/strong><\/h3>\n<ul data-start=\"1087\" data-end=\"1220\">\n<li data-start=\"1087\" data-end=\"1153\">\n<p data-start=\"1089\" data-end=\"1153\">\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u062a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u064f\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1154\" data-end=\"1220\">\n<p data-start=\"1156\" data-end=\"1220\">\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1227\" data-end=\"1277\">5. <strong data-start=\"1237\" data-end=\"1277\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646: \u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong><\/h3>\n<ul data-start=\"1278\" data-end=\"1433\">\n<li data-start=\"1278\" data-end=\"1308\">\n<p data-start=\"1280\" data-end=\"1308\">\u0627\u0644\u062d\u062f\u064a\u062f: \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"1309\" data-end=\"1352\">\n<p data-start=\"1311\" data-end=\"1352\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"1353\" data-end=\"1389\">\n<p data-start=\"1355\" data-end=\"1389\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D: \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"1390\" data-end=\"1433\">\n<p data-start=\"1392\" data-end=\"1433\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0645\u0631\u0643\u0628: \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1440\" data-end=\"1474\">6. <strong data-start=\"1450\" data-end=\"1474\">\u0627\u0644\u0645\u0627\u0621: \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0633\u064a<\/strong><\/h3>\n<ul data-start=\"1475\" data-end=\"1610\">\n<li data-start=\"1475\" data-end=\"1528\">\n<p data-start=\"1477\" data-end=\"1528\">\u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062d\u062a\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1529\" data-end=\"1610\">\n<p data-start=\"1531\" data-end=\"1610\">\u0627\u0634\u0631\u0628\u064a \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 <strong data-start=\"1550\" data-end=\"1566\">2 \u0644\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1617\" data-end=\"1718\"><strong data-start=\"1620\" data-end=\"1635\">\u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629:<\/strong> \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0647\u0648 \u0627\u0644\u0633\u0631. \u0644\u0627 \u062a\u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0635\u0646\u0641 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0628\u0644 \u0627\u062c\u0639\u0644\u064a \u0637\u0628\u0642\u0643 \u0645\u0644\u0648\u0646\u064b\u0627 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<h2 data-start=\"1617\" data-end=\"1718\">\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2>\n<p data-start=\"91\" data-end=\"283\">\u062d\u062a\u0649 \u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u0643\u0646 \u064a\u0628\u0648\u0638 \u0628\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629. \u0627\u0644\u0645\u0631\u0623\u0629 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0648\u0627\u0632\u0646 \u062f\u0642\u064a\u0642\u060c \u0648\u0623\u064a \u062e\u0644\u0644 \u0645\u0645\u0643\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627\u060c \u0645\u0632\u0627\u062c\u0647\u0627\u060c \u0648\u062d\u062a\u0649 \u062f\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647:<\/p>\n<h3 data-start=\"290\" data-end=\"333\">1. <strong data-start=\"300\" data-end=\"333\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 (Crash Diets)<\/strong><\/h3>\n<ul data-start=\"334\" data-end=\"469\">\n<li data-start=\"334\" data-end=\"414\">\n<p data-start=\"336\" data-end=\"414\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0628\u0627\u0637\u0624 \u0627\u0644\u062d\u0631\u0642\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"415\" data-end=\"469\">\n<p data-start=\"417\" data-end=\"469\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u062e\u0633\u0627\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0648\u0632\u0646 \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"476\" data-end=\"507\">2. <strong data-start=\"486\" data-end=\"507\">\u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/h3>\n<ul data-start=\"508\" data-end=\"642\">\n<li data-start=\"508\" data-end=\"583\">\n<p data-start=\"510\" data-end=\"583\">\u062e\u0627\u0635\u0629 \u0627\u0644\u0641\u0637\u0648\u0631. \u064a\u0624\u062f\u064a \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0644\u0627\u062d\u0642\u064b\u0627\u060c \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"584\" data-end=\"642\">\n<p data-start=\"586\" data-end=\"642\">\u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062c\u0648\u064a\u0639 \u0643\u062a\u0647\u062f\u064a\u062f \u0648\u064a\u064f\u0628\u0637\u0626 \u0627\u0644\u062d\u0631\u0642 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0647.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"649\" data-end=\"701\">3. <strong data-start=\"659\" data-end=\"701\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong><\/h3>\n<ul data-start=\"702\" data-end=\"821\">\n<li data-start=\"702\" data-end=\"761\">\n<p data-start=\"704\" data-end=\"761\">\u062a\u0631\u0641\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"762\" data-end=\"821\">\n<p data-start=\"764\" data-end=\"821\">\u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0638\u0647\u0648\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"828\" data-end=\"870\">4. <strong data-start=\"838\" data-end=\"870\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/h3>\n<ul data-start=\"871\" data-end=\"987\">\n<li data-start=\"871\" data-end=\"928\">\n<p data-start=\"873\" data-end=\"928\">\u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u0628\u0633\u060c \u0627\u0644\u0633\u062c\u0642\u060c \u0627\u0644\u0646\u0648\u062f\u0644\u0632 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"929\" data-end=\"987\">\n<p data-start=\"931\" data-end=\"987\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0648\u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"994\" data-end=\"1033\">5. <strong data-start=\"1004\" data-end=\"1033\">\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u062f\u0648\u0646 \u0645\u0627\u0621<\/strong><\/h3>\n<ul data-start=\"1034\" data-end=\"1093\">\n<li data-start=\"1034\" data-end=\"1093\">\n<p data-start=\"1036\" data-end=\"1093\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f + \u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 = \u062c\u0641\u0627\u0641\u060c \u0635\u062f\u0627\u0639\u060c \u062a\u0648\u062a\u0631\u060c \u0648\u0625\u062c\u0647\u0627\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1100\" data-end=\"1148\">6. <strong data-start=\"1110\" data-end=\"1148\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 &#8220;\u0627\u0644\u062f\u0627\u064a\u062a \u0641\u0648\u062f\u0632&#8221;<\/strong><\/h3>\n<ul data-start=\"1149\" data-end=\"1273\">\n<li data-start=\"1149\" data-end=\"1217\">\n<p data-start=\"1151\" data-end=\"1217\">\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0644\u0627\u064a\u062a \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"1218\" data-end=\"1273\">\n<p data-start=\"1220\" data-end=\"1273\">\u0642\u062f \u062a\u0628\u062f\u0648 \u0635\u062d\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u0631\u0628\u0643 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18847 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"798\" height=\"532\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-18x12.webp 18w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/p>\n<h2>\u062c\u062f\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0648\u0645\u064a \u0645\u0642\u062a\u0631\u062d \u0644\u0644\u0646\u0633\u0627\u0621<\/h2>\n<p data-start=\"88\" data-end=\"240\">\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u064a\u0646\u0627\u0633\u0628 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0628\u0627\u062d\u062b\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629\u060c \u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u060c \u0648\u064a\u064f\u0631\u0627\u0639\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n<h3 data-start=\"247\" data-end=\"292\"><strong data-start=\"255\" data-end=\"292\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 (7:00 \u2013 9:00 \u0635\u0628\u0627\u062d\u064b\u0627)<\/strong><\/h3>\n<ul data-start=\"293\" data-end=\"477\">\n<li data-start=\"293\" data-end=\"328\">\n<p data-start=\"295\" data-end=\"328\">2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0623\u0648\u0645\u0644\u064a\u062a \u0628\u062e\u0636\u0627\u0631<\/p>\n<\/li>\n<li data-start=\"329\" data-end=\"369\">\n<p data-start=\"331\" data-end=\"369\">2 \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631 \u0623\u0648 \u0646\u0635\u0641 \u0631\u063a\u064a\u0641 \u0628\u0644\u062f\u064a<\/p>\n<\/li>\n<li data-start=\"370\" data-end=\"404\">\n<p data-start=\"372\" data-end=\"404\">\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/p>\n<\/li>\n<li data-start=\"405\" data-end=\"435\">\n<p data-start=\"407\" data-end=\"435\">\u062e\u064a\u0627\u0631 + \u0637\u0645\u0627\u0637\u0645 + \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/p>\n<\/li>\n<li data-start=\"436\" data-end=\"477\">\n<p data-start=\"438\" data-end=\"477\">\u0634\u0627\u064a \u0623\u0648 \u0642\u0647\u0648\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631 (\u0623\u0648 \u0628\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"484\" data-end=\"520\"><strong data-start=\"492\" data-end=\"520\">\u0633\u0646\u0627\u0643 \u062e\u0641\u064a\u0641 (11:00 \u0635\u0628\u0627\u062d\u064b\u0627)<\/strong><\/h3>\n<ul data-start=\"521\" data-end=\"609\">\n<li data-start=\"521\" data-end=\"568\">\n<p data-start=\"523\" data-end=\"568\">\u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 (\u062a\u0641\u0627\u062d \u0623\u0648 \u0645\u0648\u0632 \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644)<br data-start=\"557\" data-end=\"560\" \/><strong data-start=\"560\" data-end=\"566\">\u0623\u0648<\/strong><\/p>\n<\/li>\n<li data-start=\"569\" data-end=\"609\">\n<p data-start=\"571\" data-end=\"609\">10 \u0644\u0648\u0632\u0627\u062a \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u0646\u064a\u0651\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"616\" data-end=\"659\"><strong data-start=\"624\" data-end=\"659\">\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 (2:00 \u2013 3:30 \u0638\u0647\u0631\u064b\u0627)<\/strong><\/h3>\n<ul data-start=\"660\" data-end=\"841\">\n<li data-start=\"660\" data-end=\"711\">\n<p data-start=\"662\" data-end=\"711\">120\u2013150 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 (\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u2013 \u0644\u062d\u0645 \u0645\u0634\u0648\u064a \u2013 \u0633\u0645\u0643)<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"755\">\n<p data-start=\"714\" data-end=\"755\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 1 \u062b\u0645\u0631\u0629 \u0628\u0637\u0627\u0637\u0627 \u0645\u0634\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"756\" data-end=\"794\">\n<p data-start=\"758\" data-end=\"794\">\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/p>\n<\/li>\n<li data-start=\"795\" data-end=\"841\">\n<p data-start=\"797\" data-end=\"841\">\u062e\u0636\u0627\u0631 \u0645\u0637\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 (\u0628\u0631\u0648\u0643\u0644\u064a \u2013 \u0643\u0648\u0633\u0627 \u2013 \u062c\u0632\u0631)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"848\" data-end=\"890\"><strong data-start=\"856\" data-end=\"890\">\u0633\u0646\u0627\u0643 \u0627\u0644\u0639\u0635\u0631 (5:00 \u2013 6:00 \u0645\u0633\u0627\u0621\u064b)<\/strong><\/h3>\n<ul data-start=\"891\" data-end=\"992\">\n<li data-start=\"891\" data-end=\"941\">\n<p data-start=\"893\" data-end=\"941\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a + \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 + \u0631\u0634\u0629 \u0642\u0631\u0641\u0629<br data-start=\"930\" data-end=\"933\" \/><strong data-start=\"933\" data-end=\"939\">\u0623\u0648<\/strong><\/p>\n<\/li>\n<li data-start=\"942\" data-end=\"992\">\n<p data-start=\"944\" data-end=\"992\">\u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 (\u064a\u0646\u0633\u0648\u0646\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0634\u0627\u064a \u0623\u062e\u0636\u0631) + \u062a\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"999\" data-end=\"1043\"><strong data-start=\"1008\" data-end=\"1043\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 (7:30 \u2013 9:00 \u0645\u0633\u0627\u0621\u064b)<\/strong><\/h3>\n<ul data-start=\"1044\" data-end=\"1162\">\n<li data-start=\"1044\" data-end=\"1099\">\n<p data-start=\"1046\" data-end=\"1099\">\u062a\u0648\u0646\u0629 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a \u0623\u0648 \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"1100\" data-end=\"1130\">\n<p data-start=\"1102\" data-end=\"1130\">2 \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631 \u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"1131\" data-end=\"1162\">\n<p data-start=\"1133\" data-end=\"1162\">\u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 + \u0628\u0630\u0631 \u0643\u062a\u0627\u0646<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1169\" data-end=\"1204\"><strong data-start=\"1177\" data-end=\"1204\">\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645:<\/strong><\/h3>\n<ul data-start=\"1205\" data-end=\"1367\">\n<li data-start=\"1205\" data-end=\"1242\">\n<p data-start=\"1207\" data-end=\"1242\">\u0634\u0631\u0628 8\u201310 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"1243\" data-end=\"1298\">\n<p data-start=\"1245\" data-end=\"1298\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 (\u0628\u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a)<\/p>\n<\/li>\n<li data-start=\"1299\" data-end=\"1333\">\n<p data-start=\"1301\" data-end=\"1333\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1334\" data-end=\"1367\">\n<p data-start=\"1336\" data-end=\"1367\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f = \u0627\u0644\u062a\u0632\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0647\u0644<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18846 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5.webp\" alt=\"\u0623\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621\" width=\"744\" height=\"496\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-18x12.webp 18w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/p>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p data-start=\"83\" data-end=\"242\">\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0645\u0634 \u0641\u064a \u0625\u0646\u0643 \u062a\u0628\u062f\u0623\u064a \u062f\u0627\u064a\u062a\u060c \u0644\u0643\u0646 \u0641\u064a \u0625\u0646\u0643 <strong data-start=\"131\" data-end=\"156\">\u062a\u062b\u0628\u0651\u062a\u064a\u0647 \u0648\u062a\u0633\u062a\u0645\u0631\u0651\u064a \u0639\u0644\u064a\u0647<\/strong>\u060c \u062d\u062a\u0649 \u064a\u0635\u064a\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0644\u064a \u0647\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062f\u0648\u0646 \u0636\u063a\u0637:<\/p>\n<h3 data-start=\"249\" data-end=\"295\">1. <strong data-start=\"260\" data-end=\"295\">\u062d\u0636\u0651\u0631\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0633\u0628\u0642\u064b\u0627 (Meal Prep)<\/strong><\/h3>\n<ul data-start=\"296\" data-end=\"447\">\n<li data-start=\"296\" data-end=\"342\">\n<p data-start=\"298\" data-end=\"342\">\u062e\u0635\u0635\u064a \u064a\u0648\u0645 \u0628\u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a\u0643 \u0623\u0648 \u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"343\" data-end=\"396\">\n<p data-start=\"345\" data-end=\"396\">\u062d\u0636\u0631\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0637\u0651\u0639\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0648\u0632\u0651\u0639\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0635\u0646\u0627\u062f\u064a\u0642.<\/p>\n<\/li>\n<li data-start=\"397\" data-end=\"447\">\n<p data-start=\"399\" data-end=\"447\">\u062f\u0647 \u0647\u064a\u0648\u0641\u0631 \u0648\u0642\u062a\u0643 \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0644\u062e\u0628\u0637\u0629 \u0623\u0648 \u0637\u0644\u0628 \u0623\u0643\u0644 \u062c\u0627\u0647<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"454\" data-end=\"493\">2. <strong data-start=\"465\" data-end=\"493\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062a\u0628\u0639 \u0623\u0643\u0644\u0643<\/strong><\/h3>\n<ul data-start=\"494\" data-end=\"594\">\n<li data-start=\"494\" data-end=\"532\">\n<p data-start=\"496\" data-end=\"532\">\u0645\u062b\u0644: MyFitnessPal\u060c Lifesum \u0623\u0648 Yazio.<\/p>\n<\/li>\n<li data-start=\"533\" data-end=\"594\">\n<p data-start=\"535\" data-end=\"594\">\u0647\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0634\u0648\u0641\u064a \u0625\u064a\u0647 \u0628\u062a\u0627\u0643\u0644\u064a\u060c \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u062a\u0633\u062a\u0648\u0639\u0628\u064a \u062c\u0633\u0645\u0643.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"601\" data-end=\"633\">3. <strong data-start=\"612\" data-end=\"633\">\u0627\u062a\u0628\u0639\u064a \u0642\u0627\u0639\u062f\u0629 80\/20<\/strong><\/h3>\n<ul data-start=\"634\" data-end=\"757\">\n<li data-start=\"634\" data-end=\"699\">\n<p data-start=\"636\" data-end=\"699\">80% \u0645\u0646 \u0623\u0643\u0644\u0643 \u0635\u062d\u064a\u060c \u064820% \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0645\u0631\u0648\u0646\u0629 (\u062d\u0644\u0648 \u0628\u0633\u064a\u0637 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0628\u062a\u062d\u0628\u064a\u0647\u0627).<\/p>\n<\/li>\n<li data-start=\"700\" data-end=\"757\">\n<p data-start=\"702\" data-end=\"757\">\u062f\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0628\u0627\u0644\u0623\u0643\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"764\" data-end=\"816\">4. <strong data-start=\"775\" data-end=\"816\">\u0627\u0639\u0645\u0644\u064a \u062f\u0627\u064a\u062a \u064a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0645\u0634 \u0627\u0644\u0639\u0643\u0633<\/strong><\/h3>\n<ul data-start=\"817\" data-end=\"918\">\n<li data-start=\"817\" data-end=\"871\">\n<p data-start=\"819\" data-end=\"871\">\u0644\u0648 \u0628\u062a\u0634\u062a\u063a\u0644\u064a \u0643\u062a\u064a\u0631\u060c \u0627\u062e\u062a\u0627\u0631\u064a \u0646\u0638\u0627\u0645 \u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0633\u0646\u0627\u0643 \u0639\u0645\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"872\" data-end=\"918\">\n<p data-start=\"874\" data-end=\"918\">\u0644\u0648 \u0628\u062a\u0635\u062d\u064a\u0646 \u0645\u062a\u0623\u062e\u0631\u060c \u0645\u0645\u0643\u0646 \u062a\u0639\u062a\u0645\u062f\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"925\" data-end=\"966\">5. <strong data-start=\"936\" data-end=\"966\">\u062e\u0641\u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0646\u0641\u0633\u0643<\/strong><\/h3>\n<ul data-start=\"967\" data-end=\"1081\">\n<li data-start=\"967\" data-end=\"1022\">\n<p data-start=\"969\" data-end=\"1022\">\u0643\u0644\u0646\u0627 \u0628\u0646\u0644\u062e\u0628\u0637. \u0644\u0648 \u062d\u0635\u0644\u060c \u0643\u0645\u0651\u0644\u064a \u0639\u0627\u062f\u064a \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0644\u064a \u0628\u0639\u062f\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"1023\" data-end=\"1081\">\n<p data-start=\"1025\" data-end=\"1081\">\u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0634 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0644\u064a \u0628\u062a\u0635\u0646\u0639 \u0627\u0644\u0641\u0631\u0642.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1088\" data-end=\"1138\">6. <strong data-start=\"1102\" data-end=\"1138\">\u0634\u0627\u0631\u0643\u064a \u0646\u0638\u0627\u0645\u0643 \u0645\u0639 \u0635\u062f\u064a\u0642\u0629 \u0623\u0648 \u062c\u0631\u0648\u0628 \u062f\u0639\u0645<\/strong><\/h3>\n<ul data-start=\"1139\" data-end=\"1198\">\n<li data-start=\"1139\" data-end=\"1198\">\n<p data-start=\"1141\" data-end=\"1198\">\u0648\u062c\u0648\u062f \u0634\u0631\u064a\u0643 \u0623\u0648 \u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0628\u064a\u0632\u0648\u062f \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/h2>\n<h3 data-start=\"1817\" data-end=\"1988\"><strong data-start=\"1817\" data-end=\"1865\">\u0633: \u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0646\u0633\u0627\u0621 \u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631\u061f<\/strong><\/h3>\n<p data-start=\"1817\" data-end=\"1988\">\u062c: \u0646\u0639\u0645\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629\u060c \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u060c \u0648\u0645\u0627 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u060c \u0648\u064a\u062c\u0628 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629.<\/p>\n<h3 data-start=\"1990\" data-end=\"2133\"><strong data-start=\"1990\" data-end=\"2043\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1990\" data-end=\"2133\">\u062c: \u064a\u064f\u0641\u0636\u0644 \u062a\u0639\u062f\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n<h3 data-start=\"2135\" data-end=\"2275\"><strong data-start=\"2135\" data-end=\"2188\">\u0633: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0635\u0627\u0626\u0645\u0627\u062a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0641\u0639\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"2135\" data-end=\"2275\">\u062c: \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/p>\n<h3 data-start=\"2277\" data-end=\"2410\"><strong data-start=\"2277\" data-end=\"2318\">\u0633: \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/strong><\/h3>\n<p data-start=\"2277\" data-end=\"2410\">\u062c: 3 \u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0639 1-2 \u0633\u0646\u0627\u0643 \u0628\u064a\u0646\u0647\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0634\u0628\u0639.<\/p>\n<p data-start=\"2277\" data-end=\"2410\">\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n<ul>\n<li data-start=\"2277\" data-end=\"2410\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%a7%d8%aa\/\"><strong>\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/strong><\/a><\/span><\/li>\n<li data-start=\"2277\" data-end=\"2410\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\"><strong>\u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/a><\/span><\/li>\n<li data-start=\"2277\" data-end=\"2410\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\"><strong>\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 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