- \n
- \n
\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629<\/strong>: \u064a\u0639\u062f \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0646\u0645\u0648\u0647 \u0648\u062a\u0631\u0643\u064a\u0632\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0628 \u0645\u0642\u0633\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0635 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0642\u0644\u0651\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062d\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0623\u0647\u0644 \u0628\u0645\u062d\u062a\u0648\u0649 \u0648\u062c\u0628\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/p>\n<\/li>\n
- \n
\u062a\u0639\u0648\u064a\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a<\/strong>: \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u062d\u0636\u064a\u0631 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633\u060c \u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u062a\u0647 \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u0642\u0628\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n
\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0637\u0641\u0644<\/h3>\n
- \n
- \n
\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n<\/li>\n
- \n
\u0623\u0643\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/strong>: \u062a\u0648\u0635\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u0645\u0644 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 (\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C)\u060c \u0627\u0644\u0645\u0648\u0632 (\u0637\u0627\u0642\u0629 \u0648\u0633\u0639\u0631\u0627\u062a \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6)\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 (\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B)\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a (\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0627\u0644\u0633\u064a\u0648\u0645)\u060c \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u0623\u0644\u064a\u0627\u0641).<\/p>\n<\/li>\n
- \n
\u062f\u0648\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>: \u0627\u0644\u062c\u0641\u0627\u0641 \u064a\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0637\u0641\u0644 \u0628\u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0636\u0645\u0646 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u064a\u062f\u0639\u0645 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a.<\/p>\n<\/li>\n<\/ul>\n
\u0643\u064a\u0641 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0641\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u061f<\/h3>\n
- \n
- \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u064a\u0645\u062f \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0627\u0644\u0637\u0641\u0644 \u0628\u0648\u0642\u0648\u062f \u062b\u0627\u0628\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0637\u0627\u0642\u0629.<\/li>\n
- \u0648 \u062a\u0648\u0641\u064a\u0631 \u0623\u0637\u0639\u0645\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0645\u0644\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0641\u0644 \u0644\u0645\u0627 \u064a\u062d\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n
- \u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u064a\u0641\u0636\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u064a\u062d\u0628\u0647\u0627\u060c \u062a\u0642\u0644 \u0646\u064a\u0629 \u0647\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0627\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u062d\u062a\u0641\u0627\u0638\u064b\u0627 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u062d\u0635\u0644\u0629.<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0644\u0627\u0646\u0634](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/09\/Untitled-design-10-2.webp\")
<\/p>\n\u0623\u0641\u0643\u0627\u0631 \u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n
\u0648\u062c\u0628\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0634\u0628\u0639\u0629<\/h3>\n
- \n
- \n
\u0644\u0641\u0627\u0626\u0641 \u0623\u0648 \u0631\u0648\u0644-\u0623\u0628<\/strong>: \u0645\u062b\u0644 \u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u062c\u0628\u0646\u0629 \u0648\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062f\u0627\u062e\u0644 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<\/li>\n
- \n
\u0645\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629<\/strong>: \u0645\u062b\u0644 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u064a\u0636\u060c \u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0628\u0634\u0648\u0631\u060c \u0623\u0648 \u062d\u062a\u0649 \u062d\u0645\u0635 \u0645\u0639 \u0642\u0637\u0639 \u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n<\/li>\n
- \n
\u0645\u062e\u0644\u0648\u0637 \u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/strong>: \u0645\u062b\u0644 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u063a\u0630\u064a\u0627\u064b \u0648\u0645\u0634\u0628\u0639\u0627\u064b.<\/p>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u063a\u0630\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u0647\u0631\u0648\u0633\u0629 (Sweet Potato Tots) \u0623\u0648 \u0643\u0639\u0643\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u062a\u062c\u0645\u064a\u062f\u0647\u0627.<\/p>\n<\/li>\n
- \n
\u0633\u0627\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 “Bistro Box”<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u062c\u0628\u0646\u0629 \u0648\u062a\u0641\u0627\u062d\u0629 \u0648\u062e\u0628\u0632 \u0645\u0633\u0637\u062d\u060c \u062a\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n<\/li>\n<\/ul>\n
\u0648\u062c\u0628\u0627\u062a \u0633\u0646\u0627\u0643 \u0645\u063a\u0630\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644<\/h3>\n
- \n
- \n
\u062e\u0644\u064a\u0637 \u0645\u0642\u0631\u0645\u0634 \u0648\u063a\u0646\u064a<\/strong>: \u0645\u062b\u0644 \u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0630\u0648\u0631\u060c \u0643\u0648\u0631\u0646 \u0641\u0644\u064a\u0643\u0633\u060c \u0632\u0628\u064a\u0628\u060c \u0623\u0648 \u0646\u0634\u0648\u064a\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0648\u0628\u0633.<\/p>\n<\/li>\n
- \n
\u062e\u0636\u0627\u0631 \u0645\u0642\u0637\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0639<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0642\u0637\u0639 \u0628\u0634\u0631\u0627\u0626\u062d\u060c \u062e\u064a\u0627\u0631\u060c \u0641\u0644\u0641\u0644 \u0645\u0642\u0637\u0651\u0639 \u0628\u0634\u0641\u0631\u0627\u062a \u0645\u062a\u0645\u0648\u062c\u0629 \u0644\u062c\u0630\u0628 \u0627\u0644\u0637\u0641\u0644 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/p>\n<\/li>\n
- \n
\u0633\u0646\u0627\u0643 \u062d\u0631\u0627\u0631\u064a \u0648\u0645\u063a\u0630\u064d<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0628\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0645\u0639 \u0623\u062c\u0628\u0627\u0646 \u0648\u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0643\u0637\u0631\u0641 \u062e\u0641\u064a\u0641 \u0633\u0647\u0644 \u0627\u0644\u0623\u0643\u0644.<\/p>\n<\/li>\n
- \n
\u0633\u0646\u0627\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a<\/strong>: \u0645\u062b\u0644 \u062d\u0645\u0635 \u0645\u0639 \u062e\u0636\u0627\u0631 \u0623\u0648 \u0642\u0637\u0639 \u0631\u0632\u0651\u060c \u0623\u0648 \u062d\u062a\u0649 \u0642\u0648\u0627\u0644\u0628 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629.<\/p>\n<\/li>\n<\/ul>\n
\u0623\u0641\u0643\u0627\u0631 \u0641\u0648\u0627\u0643\u0647 \u0648\u062e\u0636\u0627\u0631 \u0645\u0644\u0648\u0646\u0629 \u062a\u062c\u0630\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/h3>\n
- \n
- \n
\u0642\u0637\u0639 \u0641\u0648\u0627\u0643\u0647 \u0645\u0644\u0648\u0646\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0623\u0643\u0644<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u0646\u0642\u0633\u0645\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0623\u0648 \u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u064a\u062e.<\/p>\n<\/li>\n
- \n
\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0642\u0637\u0651\u0639\u0629 \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u062c\u062f\u064a\u062f\u0629<\/strong>: \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644.<\/p>\n<\/li>\n
- \n
\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0646\u0648\u0639<\/strong>: \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u064a\u062d\u0641\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0643\u062b\u0631 \u0625\u063a\u0631\u0627\u0621\u064b.<\/p>\n<\/li>\n
- \n
\u0639\u0646\u0627\u0635\u0631 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u062a\u0646\u0627\u0648\u0644<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0641\u064a \u0639\u0635\u064a\u0631 (\u0628\u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641)\u060c \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0643\u0628\u062f\u064a\u0644 \u0635\u062d\u064a.<\/p>\n<\/li>\n<\/ul>\n
\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0628\u062f\u064a\u0644\u0629 \u0639\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629<\/h3>\n
- \n
- \n
\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0644\u064a\u0628<\/strong>: \u064a\u0639\u062f\u0627\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0633\u0643\u0631\u064a\u0629.<\/p>\n<\/li>\n
- \n
\u0628\u062f\u0627\u0626\u0644 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062e\u0641\u0648\u0642 (Smoothie) \u0645\u0639 \u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0641\u0648\u0627\u0643\u0647\u060c \u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0643\u0645\u064a\u0629 \u0645\u062d\u0633\u0648\u0628\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u064a\u0636\u064a\u0641 \u0633\u0643\u0631 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u060c \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0645\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0644\u0627\u0646\u0634](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/09\/Untitled-design-11-2.webp\")
<\/p>\n\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a \u0648\u062c\u0630\u0627\u0628<\/h2>\n
\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633<\/h3>\n
- \n
- \n
\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0639\u0644\u0628\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0642\u0633\u0627\u0645<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645 \u0648\u0641\u0635\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627 \u0628\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0634\u0627\u0628\u0643 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0639\u0631\u0636.<\/p>\n<\/li>\n
- \n
\u0627\u062d\u0636\u0631\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u0648\u0632\u0639\u064a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/strong>: \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u064a\u0648\u0641\u0631 \u0648\u0642\u062a\u064b\u0627 \u0648\u064a\u062c\u0646\u0628 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0635\u0628\u0627\u062d\u064b\u0627.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0643\u0648\u0627\u0628 \u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0628\u0634\u0643\u0644 \u062c\u0630\u0627\u0628 \u0648\u0645\u0631\u062a\u0628.<\/p>\n<\/li>\n
- \n
\u0627\u062a\u0628\u0627\u0639 \u0642\u0627\u0639\u062f\u0629 \u201c\u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u201d<\/strong>: \u0636\u0645\u0646 \u0627\u0644\u0635\u0646\u062f\u0648\u0642\u060c \u0636\u0639\u064a \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0644\u062c\u0630\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<\/li>\n<\/ul>\n
\u0637\u0631\u0642 \u062d\u0641\u0638 \u0627\u0644\u0623\u0643\u0644 \u0637\u0627\u0632\u062c \u0648\u0622\u0645\u0646 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u0641\u0633\u062d\u0629<\/h3>\n
- \n
- \n
\u0646\u0638\u0627\u0641\u0629 \u0623\u0648\u0644\u064b\u0627<\/strong>: \u0627\u063a\u0633\u0644\u064a \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0647\u064a\u0632\u060c \u0648\u0646\u0638\u0641\u064a \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0637\u062d \u0628\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u060c \u0648\u0627\u063a\u0633\u0644\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0636\u0639\u064a\u0647\u0627 \u0628\u0639\u062f \u062a\u062c\u0641\u064a\u0641\u0647\u0627.<\/p>\n<\/li>\n
- \n
\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062d\u0642\u064a\u0628\u0629 \u0645\u0639\u0632\u0648\u0644\u0629 \u0648\u0623\u0636\u064a\u0641\u064a \u0645\u0635\u062f\u0631\u064a\u0646 \u0644\u0644\u062a\u0628\u0631\u064a\u062f \u0643\u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u062c\u064a\u0644\u064a \u0627\u0644\u0645\u062a\u062c\u0645\u062f\u0629 \u0623\u0648 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0645\u062a\u062c\u0645\u062f\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0645\u062b\u0644\u062c.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/strong>: \u0633\u0648\u0627\u0621 \u0644\u0644\u0634\u0648\u0631\u0628\u0629 \u0623\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u064a\u0629\u060c \u0627\u0633\u0643\u0628\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a\u060c \u0627\u0646\u062a\u0638\u0631\u064a \u0642\u0644\u064a\u0644\u064b\u0627 \u062b\u0645 \u0627\u0641\u0631\u063a\u064a \u0648\u0627\u0645\u0644\u0626\u064a\u0647\u0627 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n
- \n
\u0644\u0627 \u062a\u064f\u0639\u064a\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629<\/strong>: \u0644\u0623\u0646\u0647\u0627 \u062a\u0634\u0643\u0644 \u062e\u0637\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644 \u0648\u0627\u0644\u0645\u0639\u0642\u0645\u0629.<\/p>\n<\/li>\n
- \n
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062c\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629\u060c \u0634\u062c\u0639\u064a \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u062d\u0627\u062c\u0629 \u0644\u0646\u0642\u0644 \u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n<\/li>\n
- \n
\u0646\u0638\u0641\u064a \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>: \u0627\u063a\u0633\u0644\u064a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0648\u0627\u0626\u062d.<\/p>\n<\/li>\n<\/ul>\n
![\"\u0627\u0644\u0644\u0627\u0646\u0634](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/09\/Untitled-design-9-4.webp\")
<\/p>\n\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627<\/h2>\n
\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/h3>\n
\u064a\u0639\u062f \u0625\u062f\u0631\u0627\u062c \u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633\u060c \u0645\u062b\u0644 \u0639\u0635\u0627\u0626\u0631 \u0645\u0639\u0628\u0623\u0629\u060c \u0645\u064a\u0648\u0632\u0644\u064a \u0628\u0627\u0631\u060c \u0632\u0628\u0627\u062f\u064a \u0628\u0646\u0643\u0647\u0627\u062a \u0623\u0648 \u0645\u0631\u0628\u0649 \u0648\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0641\u0631\u0637 \u0644\u0644\u0633\u0643\u0631 \u0628\u062c\u0627\u0646\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0631\u0647\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/p>\n
- \n
- \n
\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0636\u0627\u0631:<\/strong> \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u062a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a (NAFLD) \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<\/li>\n
- \n
\u064a\u0646\u0635\u062d \u0628\u0640 :<\/strong><\/p>\n
- \n
- \n
\u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0628\u0645\u0627\u0621 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0632\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/p>\n<\/li>\n
- \n
\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u0646\u0643\u0651\u0647 \u0628\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0625\u0636\u0627\u0641\u0629 \u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u062d\u0644\u064a\u062a\u0647.<\/p>\n<\/li>\n
- \n
\u0642\u0631\u0627\u0621\u0629 \u0645\u0644\u0635\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0643\u0623\u062d\u062f \u0623\u0648\u0644 \u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0644\u0627 \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0646 5 \u063a \u0644\u0643\u0644 100 \u063a \u0623\u0648 \u0623\u0642\u0644 \u062d\u0633\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/h3>\n
\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062c\u0627\u0647\u0632\u0629\u060c \u0645\u062b\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0645\u0639\u0644\u0628\u0629\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0633\u0647\u0644\u0627\u064b \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/p>\n
- \n
- \n
\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0633\u0644\u0628\u064a:<\/strong> \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u062a\u0634\u062c\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<\/li>\n
- \u064a\u0646\u0635\u062d \u0628\u0640 :\u00a0<\/strong><\/li>\n<\/ul>\n
\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0642\u0637\u0639 \u062f\u062c\u0627\u062c \u0623\u0648 \u0644\u062d\u0645 \u0645\u0637\u0647\u0648 \u0645\u0646\u0632\u0644\u064a\u0627\u064b\u060c \u0648\u0627\u0644\u0641\u0634\u0627\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0642\u0627\u0626\u0642\u060c \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u064a\u0644\u064a \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p>\n
\u0625\u062f\u062e\u0627\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u0635\u0644\u0635\u0629\u060c \u0633\u0644\u0637\u0629 \u0628\u0627\u0644\u0628\u0642\u0648\u0644\u060c \u0623\u0648 \u0643\u0631\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0628\u063a\u0636\u0646 \u0627\u0644\u062a\u062c\u0645\u064a\u062f\u060c \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n
\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u0633\u0648\u064a\u0642\u064a\u0629\u061b \u0641\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0645\u062b\u0644 “\u0644\u0644\u0623\u0637\u0641\u0627\u0644” \u0623\u0648 “\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646” \u0642\u062f \u062a\u062e\u0641\u064a \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u0639\u0644\u064b\u0627.<\/p>\n
\u0625\u0647\u0645\u0627\u0644 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/h3>\n
\u0639\u062f\u0645 \u062a\u0648\u0641\u064a\u0631 \u0623\u0648 \u062a\u0641\u0636\u064a\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062d\u0644\u0627\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u062b\u0644 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n
- \n
- \n
\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0643\u0645\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/p>\n<\/li>\n
- \n
\u064a\u0646\u0635\u062d \u0628\u0640 :\u00a0<\/strong>\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0627\u0621 \u0643\u0645\u0634\u0631\u0648\u0628 \u0623\u0633\u0627\u0633\u064a \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n
- \n
- \n
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- \n
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![\"\u0627\u0644\u0644\u0627\u0646\u0634](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/09\/Untitled-design-12-2.webp\")
<\/p>\n\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n
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- \n
- \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0644\u0639\u0645\u0644\u064a \u0648\u0627\u0644\u0645\u0642\u0633\u0645 \u0644\u0639\u062f\u0629 \u062e\u0627\u0646\u0627\u062a \u0644\u062d\u0641\u0638 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0648\u0637\u0627\u0632\u062c.<\/li>\n<\/ul>\n
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- \n
- \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0641\u0648\u0627\u0643\u0647 \u0645\u0642\u0637\u0639\u0629\u060c \u062e\u0636\u0627\u0631 \u0623\u0635\u0627\u0628\u0639\u060c \u0632\u0628\u0627\u062f\u064a\u060c \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629\u060c \u0648\u0645\u064a\u0627\u0647.<\/li>\n<\/ul>\n
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- \n
- \u0642\u062f\u0645\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u0644\u0648\u0646\u0629 \u0648\u062c\u0630\u0627\u0628\u0629\u060c \u0648\u0634\u0627\u0631\u0643\u064a \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u062c\u0647\u064a\u0632 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633.<\/li>\n<\/ul>\n
\u0647\u0644 \u0645\u0645\u0643\u0646 \u0623\u062d\u0637 \u062d\u0644\u0648\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633\u061f<\/strong><\/p>\n
- \n
- \u0645\u0645\u0643\u0646 \u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0632\u064a \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/li>\n<\/ul>\n
\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/p>\n
- \n
- \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span><\/strong><\/li>\n
- \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629<\/a><\/span><\/strong><\/li>\n
- 5 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f\u00a0\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span><\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0644\u0644\u0623\u0637\u0641\u0627\u0644: \u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062f\u0627\u0631\u0633\u060c \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0623\u062d\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629\u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0648\u0633\u064a\u0644\u0629 \u0644\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0644 \u0623\u062f\u0627\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u063a\u0631\u0633 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631. \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u060c \u0648\u064a\u0642\u064a\u0647 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 […]<\/p>\n","protected":false},"author":7,"featured_media":18967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-18940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-239"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/18940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=18940"}],"version-history":[{"count":5,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/18940\/revisions"}],"predecessor-version":[{"id":18974,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/18940\/revisions\/18974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/18967"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=18940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=18940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=18940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0633\u0646 6-12 \u0633\u0646\u0629<\/a><\/span><\/strong><\/li>\n
- \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/span><\/strong><\/li>\n
- \u0645\u0645\u0643\u0646 \u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0632\u064a \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0643\u064a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/li>\n<\/ul>\n
- \u0642\u062f\u0645\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u0644\u0648\u0646\u0629 \u0648\u062c\u0630\u0627\u0628\u0629\u060c \u0648\u0634\u0627\u0631\u0643\u064a \u0637\u0641\u0644\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u062c\u0647\u064a\u0632 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633.<\/li>\n<\/ul>\n
- \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0641\u0648\u0627\u0643\u0647 \u0645\u0642\u0637\u0639\u0629\u060c \u062e\u0636\u0627\u0631 \u0623\u0635\u0627\u0628\u0639\u060c \u0632\u0628\u0627\u062f\u064a\u060c \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629\u060c \u0648\u0645\u064a\u0627\u0647.<\/li>\n<\/ul>\n
- \u0627\u0644\u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0644\u0639\u0645\u0644\u064a \u0648\u0627\u0644\u0645\u0642\u0633\u0645 \u0644\u0639\u062f\u0629 \u062e\u0627\u0646\u0627\u062a \u0644\u062d\u0641\u0638 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0648\u0637\u0627\u0632\u062c.<\/li>\n<\/ul>\n
- \n
- \u064a\u0646\u0635\u062d \u0628\u0640 :\u00a0<\/strong><\/li>\n<\/ul>\n
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