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\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/strong> \u062a\u062d\u0641\u0651\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"637\" data-end=\"726\">\n<p data-start=\"639\" data-end=\"726\"><strong data-start=\"639\" data-end=\"662\">\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629:<\/strong> \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"733\" data-end=\"775\"><strong data-start=\"743\" data-end=\"775\">\u0641\u0648\u0627\u0626\u062f \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u0644\u0634\u0639\u0631<\/strong><\/h3>\n<ul data-start=\"776\" data-end=\"1155\">\n<li data-start=\"776\" data-end=\"869\">\n<p data-start=\"778\" data-end=\"869\"><strong data-start=\"778\" data-end=\"801\">\u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631:<\/strong> \u062a\u063a\u0630\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n<\/li>\n<li data-start=\"870\" data-end=\"956\">\n<p data-start=\"872\" data-end=\"956\"><strong data-start=\"872\" data-end=\"892\">\u0648\u0642\u0641 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631:<\/strong> \u062a\u0646\u0634\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"957\" data-end=\"1042\">\n<p data-start=\"959\" data-end=\"1042\"><strong data-start=\"959\" data-end=\"986\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646:<\/strong> \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/li>\n<li data-start=\"1043\" data-end=\"1155\">\n<p data-start=\"1045\" data-end=\"1155\"><strong data-start=\"1045\" data-end=\"1072\">\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f:<\/strong> \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0641\u064a \u0627\u0644\u062d\u0642\u0646 \u0639\u0644\u0649 \u0625\u0646\u0628\u0627\u062a \u0634\u0639\u0631 \u062c\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1162\" data-end=\"1213\"><strong data-start=\"1169\" data-end=\"1213\">\u0641\u0648\u0627\u0626\u062f \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0634\u062f \u0627\u0644\u062c\u0633\u0645<\/strong><\/h3>\n<ul data-start=\"1214\" data-end=\"1469\">\n<li data-start=\"1214\" data-end=\"1308\">\n<p data-start=\"1216\" data-end=\"1308\"><strong data-start=\"1216\" data-end=\"1242\">\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629:<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"1309\" data-end=\"1386\">\n<p data-start=\"1311\" data-end=\"1386\"><strong data-start=\"1311\" data-end=\"1336\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0648\u0634\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"1387\" data-end=\"1469\">\n<p data-start=\"1389\" data-end=\"1469\"><strong data-start=\"1389\" data-end=\"1416\">\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647:<\/strong> \u062a\u0645\u0646\u062d \u0646\u062a\u0627\u0626\u062c \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19187\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-4-10.webp\" alt=\"\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\" width=\"693\" height=\"462\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-4-10.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-4-10-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-4-10-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-4-10-18x12.webp 18w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/p>\n<h2>\u062e\u0637\u0648\u0627\u062a \u062c\u0644\u0633\u0629 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/h2>\n<p data-start=\"0\" data-end=\"220\">\u062a\u062a\u0645 <strong data-start=\"4\" data-end=\"29\">\u062c\u0644\u0633\u0629 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/strong> \u0628\u0637\u0631\u064a\u0642\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0622\u0645\u0646\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u0648 \u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0644\u0644\u062c\u0644\u0633\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/p>\n<h3 data-start=\"227\" data-end=\"271\"><strong data-start=\"234\" data-end=\"271\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629<\/strong><\/h3>\n<ul data-start=\"272\" data-end=\"698\">\n<li data-start=\"272\" data-end=\"382\">\n<p data-start=\"274\" data-end=\"382\"><strong data-start=\"274\" data-end=\"291\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629:<\/strong> \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 (\u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631\u060c \u062a\u0635\u0628\u063a\u0627\u062a\u060c \u062f\u0647\u0648\u0646 \u0645\u0648\u0636\u0639\u064a\u0629\u2026).<\/p>\n<\/li>\n<li data-start=\"383\" data-end=\"515\">\n<p data-start=\"385\" data-end=\"515\"><strong data-start=\"385\" data-end=\"418\">\u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641\u060c \u0641\u0645\u062b\u0644\u0627\u064b \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"516\" data-end=\"601\">\n<p data-start=\"518\" data-end=\"601\"><strong data-start=\"518\" data-end=\"543\">\u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0645\u0646\u0637\u0642\u0629:<\/strong> \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"602\" data-end=\"698\">\n<p data-start=\"604\" data-end=\"698\"><strong data-start=\"604\" data-end=\"628\">\u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0645\u062e\u062f\u0631 \u0645\u0648\u0636\u0639\u064a:<\/strong> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0642\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"705\" data-end=\"744\"><strong data-start=\"712\" data-end=\"744\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629<\/strong><\/h3>\n<ul data-start=\"745\" data-end=\"1146\">\n<li data-start=\"745\" data-end=\"852\">\n<p data-start=\"747\" data-end=\"852\"><strong data-start=\"747\" data-end=\"761\">\u0628\u062f\u0621 \u0627\u0644\u062d\u0642\u0646:<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0628\u0631 \u062f\u0642\u064a\u0642\u0629 \u062c\u062f\u064b\u0627 \u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u0649 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u0645\u064a\u0632\u0648\u062f\u064a\u0631\u0645).<\/p>\n<\/li>\n<li data-start=\"853\" data-end=\"940\">\n<p data-start=\"855\" data-end=\"940\"><strong data-start=\"855\" data-end=\"870\">\u0645\u062f\u0629 \u0627\u0644\u062c\u0644\u0633\u0629:<\/strong> \u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0627\u062f\u0629 \u0645\u0646 <strong data-start=\"886\" data-end=\"905\">20 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629<\/strong> \u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"941\" data-end=\"1050\">\n<p data-start=\"943\" data-end=\"1050\"><strong data-start=\"943\" data-end=\"965\">\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062c\u0631\u0649 \u0627\u0644\u062c\u0644\u0633\u0629 \u064a\u062f\u0648\u064a\u064b\u0627 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0636\u0645\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u0642\u0646 \u0628\u062f\u0642\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1051\" data-end=\"1146\">\n<p data-start=\"1053\" data-end=\"1146\"><strong data-start=\"1053\" data-end=\"1078\">\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0633\u0629:<\/strong> \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0648\u062e\u0632 \u0628\u0633\u064a\u0637 \u0623\u0648 \u0636\u063a\u0637 \u062e\u0641\u064a\u0641\u060c \u0648\u064a\u0632\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0633\u0631\u064a\u0639\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1153\" data-end=\"1207\"><strong data-start=\"1160\" data-end=\"1207\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629<\/strong><\/h3>\n<ul data-start=\"1208\" data-end=\"1489\">\n<li data-start=\"1208\" data-end=\"1255\">\n<p data-start=\"1210\" data-end=\"1255\"><strong data-start=\"1210\" data-end=\"1253\">\u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0623\u0648 \u063a\u0633\u0644\u0647\u0627 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629.<\/strong><\/p>\n<\/li>\n<li data-start=\"1256\" data-end=\"1318\">\n<p data-start=\"1258\" data-end=\"1318\"><strong data-start=\"1258\" data-end=\"1316\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646.<\/strong><\/p>\n<\/li>\n<li data-start=\"1319\" data-end=\"1383\">\n<p data-start=\"1321\" data-end=\"1383\"><strong data-start=\"1321\" data-end=\"1381\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0648 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0629 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/strong><\/p>\n<\/li>\n<li data-start=\"1384\" data-end=\"1489\">\n<p data-start=\"1386\" data-end=\"1489\"><strong data-start=\"1386\" data-end=\"1422\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong data-start=\"1443\" data-end=\"1460\">4 \u0625\u0644\u0649 8 \u062c\u0644\u0633\u0627\u062a<\/strong> \u0628\u0641\u0627\u0635\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0628\u064a\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1496\" data-end=\"1523\"><strong data-start=\"1503\" data-end=\"1523\">\u0645\u062f\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/strong><\/h3>\n<p data-start=\"1524\" data-end=\"1673\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 <strong data-start=\"1561\" data-end=\"1583\">\u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/strong>\u060c \u0648\u062a\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<p data-start=\"1524\" data-end=\"1673\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19188\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-5-9.webp\" alt=\"\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\" width=\"725\" height=\"483\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-5-9.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-5-9-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-5-9-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-5-9-18x12.webp 18w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/p>\n<h2 data-start=\"1524\" data-end=\"1673\">\u0623\u0636\u0631\u0627\u0631 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/h2>\n<p data-start=\"0\" data-end=\"294\">\u0631\u063a\u0645 \u0623\u0646 <strong data-start=\"7\" data-end=\"27\">\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/strong> \u062a\u064f\u0639\u062a\u0628\u0631 \u0625\u062c\u0631\u0627\u0621\u064b \u062a\u062c\u0645\u064a\u0644\u064a\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u062b\u0644 \u0623\u064a \u0639\u0644\u0627\u062c \u062a\u062c\u0645\u064a\u0644\u064a \u0622\u062e\u0631 \u0642\u062f \u064a\u0635\u0627\u062d\u0628\u0647 \u0628\u0639\u0636 <strong data-start=\"137\" data-end=\"164\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0624\u0642\u062a\u0629<\/strong> \u0623\u0648 \u062a\u0638\u0647\u0631 \u0644\u0647 <strong data-start=\"176\" data-end=\"193\">\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong> \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0642\u0628\u0644 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0644\u062c\u0644\u0633\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<h2 data-start=\"301\" data-end=\"360\">\u0623\u0648\u0644\u064b\u0627: \u0623\u0636\u0631\u0627\u0631 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a (\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629)<\/h2>\n<h3 data-start=\"362\" data-end=\"389\">1. \u0623\u0639\u0631\u0627\u0636 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0624\u0642\u062a\u0629<\/h3>\n<p data-start=\"390\" data-end=\"467\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0632\u0648\u0644 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629:<\/p>\n<ul data-start=\"468\" data-end=\"637\">\n<li data-start=\"468\" data-end=\"506\">\n<p data-start=\"470\" data-end=\"506\">\u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0628\u0633\u064a\u0637 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0642\u0646.<\/p>\n<\/li>\n<li data-start=\"507\" data-end=\"555\">\n<p data-start=\"509\" data-end=\"555\">\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0646\u0642\u0637 \u0632\u0631\u0642\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0628\u0631 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"556\" data-end=\"596\">\n<p data-start=\"558\" data-end=\"596\">\u062d\u0643\u0629 \u0623\u0648 \u0648\u062e\u0632 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"597\" data-end=\"637\">\n<p data-start=\"599\" data-end=\"637\">\u062c\u0641\u0627\u0641 \u0623\u0648 \u062a\u0642\u0634\u0631 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"639\" data-end=\"746\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u0627 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3 data-start=\"753\" data-end=\"795\">2. \u0623\u0636\u0631\u0627\u0631 \u0646\u0627\u062f\u0631\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/h3>\n<p data-start=\"796\" data-end=\"872\">\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u062d\u0642\u0646 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u063a\u064a\u0631 \u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0648 \u0628\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0645\u0639\u062a\u0645\u062f\u0629:<\/p>\n<ul data-start=\"873\" data-end=\"1006\">\n<li data-start=\"873\" data-end=\"905\">\n<p data-start=\"875\" data-end=\"905\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u062a\u0647\u064a\u062c \u0634\u062f\u064a\u062f.<\/p>\n<\/li>\n<li data-start=\"906\" data-end=\"933\">\n<p data-start=\"908\" data-end=\"933\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0642\u0646.<\/p>\n<\/li>\n<li data-start=\"934\" data-end=\"973\">\n<p data-start=\"936\" data-end=\"973\">\u0639\u062f\u0645 \u062a\u062c\u0627\u0646\u0633 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0648 \u062a\u0648\u0631\u0645 \u0645\u0648\u0636\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"974\" data-end=\"1006\">\n<p data-start=\"976\" data-end=\"1006\">\u0638\u0647\u0648\u0631 \u0646\u062a\u0648\u0621\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1008\" data-end=\"1104\">\u0644\u062a\u0641\u0627\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0636\u0631\u0627\u0631\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n<h2 data-start=\"1111\" data-end=\"1154\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/h2>\n<p data-start=\"1156\" data-end=\"1240\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0645\u0646\u0639 \u0641\u064a\u0647\u0627 \u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<h3 data-start=\"1242\" data-end=\"1273\">\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627<\/h3>\n<ul data-start=\"1274\" data-end=\"1555\">\n<li data-start=\"1274\" data-end=\"1301\">\n<p data-start=\"1276\" data-end=\"1301\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"1302\" data-end=\"1373\">\n<p data-start=\"1304\" data-end=\"1373\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0646\u0634\u0637\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u0627\u0644\u0647\u0631\u0628\u0633).<\/p>\n<\/li>\n<li data-start=\"1374\" data-end=\"1441\">\n<p data-start=\"1376\" data-end=\"1441\">\u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0645\u064a\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"1442\" data-end=\"1496\">\n<p data-start=\"1444\" data-end=\"1496\">\u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0642\u0646.<\/p>\n<\/li>\n<li data-start=\"1497\" data-end=\"1555\">\n<p data-start=\"1499\" data-end=\"1555\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1562\" data-end=\"1577\">\u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629<\/h2>\n<p data-start=\"1578\" data-end=\"1723\">\u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 <strong data-start=\"1598\" data-end=\"1634\">\u0641\u062d\u0635 \u0633\u0631\u064a\u0631\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\u060c \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p data-start=\"1578\" data-end=\"1723\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19189\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-6-9.webp\" alt=\"\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\" width=\"689\" height=\"459\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-6-9.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-6-9-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-6-9-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-6-9-18x12.webp 18w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><\/p>\n<h2 data-start=\"1578\" data-end=\"1723\">\u0633\u0639\u0631 \u062c\u0644\u0633\u0629 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a<\/h2>\n<p data-start=\"0\" data-end=\"115\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 <strong data-start=\"23\" data-end=\"74\">\u0633\u0639\u0631 \u062c\u0644\u0633\u0629 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a<\/strong> \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/p>\n<h3 data-start=\"176\" data-end=\"195\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/h3>\n<ul data-start=\"196\" data-end=\"653\">\n<li data-start=\"196\" data-end=\"339\">\n<p data-start=\"198\" data-end=\"339\">\u0641\u064a \u0645\u0635\u0631\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0628\u064a\u0646 <strong data-start=\"238\" data-end=\"263\">500 \u0625\u0644\u0649 800 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/strong> \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u0631\u062a\u0641\u0639 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"340\" data-end=\"440\">\n<p data-start=\"342\" data-end=\"440\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u062a\u0642\u062f\u0645 \u0639\u0631\u0648\u0636\u064b\u0627 \u062a\u0634\u0645\u0644 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a\u060c \u0645\u062b\u0644 4 \u062c\u0644\u0633\u0627\u062a \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0639\u0631 \u064a\u0642\u0627\u0631\u0628 <strong data-start=\"419\" data-end=\"437\">2000 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a<\/strong>.<\/p>\n<\/li>\n<li data-start=\"441\" data-end=\"521\">\n<p data-start=\"443\" data-end=\"521\">\u0641\u064a \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u064a\u0646 <strong data-start=\"475\" data-end=\"503\">400 \u0625\u0644\u0649 900 \u062f\u0631\u0647\u0645 \u0625\u0645\u0627\u0631\u0627\u062a\u064a<\/strong> \u0644\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n<\/li>\n<li data-start=\"522\" data-end=\"653\">\n<p data-start=\"524\" data-end=\"653\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u0635\u0644 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 <strong data-start=\"571\" data-end=\"603\">200 \u0625\u0644\u0649 650 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627<\/strong> \u0644\u0644\u062c\u0644\u0633\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0648 \u0627\u0644\u0641\u0627\u062e\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"660\" data-end=\"692\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0631<\/h3>\n<ul data-start=\"693\" data-end=\"1168\">\n<li data-start=\"693\" data-end=\"781\">\n<p data-start=\"695\" data-end=\"781\"><strong data-start=\"695\" data-end=\"720\">\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629:<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647\u060c \u0627\u0644\u0634\u0639\u0631\u060c \u0623\u0648 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"782\" data-end=\"867\">\n<p data-start=\"784\" data-end=\"867\"><strong data-start=\"784\" data-end=\"809\">\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0645\u062f\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"868\" data-end=\"972\">\n<p data-start=\"870\" data-end=\"972\"><strong data-start=\"870\" data-end=\"900\">\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0633\u0645\u0639\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629:<\/strong> \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0630\u0627\u062a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0623\u0639\u0644\u0649.<\/p>\n<\/li>\n<li data-start=\"973\" data-end=\"1071\">\n<p data-start=\"975\" data-end=\"1071\"><strong data-start=\"975\" data-end=\"1000\">\u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631.<\/p>\n<\/li>\n<li data-start=\"1072\" data-end=\"1168\">\n<p data-start=\"1074\" data-end=\"1168\"><strong data-start=\"1074\" data-end=\"1094\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u0646 \u0648\u0627\u0644\u062f\u0648\u0644 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0648\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1175\" data-end=\"1193\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0647\u0645\u0629<\/h3>\n<ul data-start=\"1194\" data-end=\"1501\">\n<li data-start=\"1194\" data-end=\"1254\">\n<p data-start=\"1196\" data-end=\"1254\">\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 <strong data-start=\"1213\" data-end=\"1224\">\u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/strong> \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u0631 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0644\u0622\u062e\u0631.<\/p>\n<\/li>\n<li data-start=\"1255\" data-end=\"1319\">\n<p data-start=\"1257\" data-end=\"1319\">\u0639\u0646\u062f \u062d\u062c\u0632 \u0628\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"1320\" data-end=\"1402\">\n<p data-start=\"1322\" data-end=\"1402\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631 \u064a\u0634\u0645\u0644 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0637\u0628\u064a \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062d\u0642\u0646.<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1501\">\n<p data-start=\"1405\" data-end=\"1501\">\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u062a\u064f\u0639\u062f \u0625\u062c\u0631\u0627\u0621\u064b \u062a\u062c\u0645\u064a\u0644\u064a\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u064a <strong data-start=\"1453\" data-end=\"1482\">\u0644\u064a\u0633\u062a \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a<\/strong> \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0648\u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633 \u0648\u0627\u0644\u0641\u064a\u0644\u0631<\/h2>\n<p data-start=\"0\" data-end=\"253\">\u064a\u062e\u062a\u0644\u0637 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u064a\u0646 <strong data-start=\"34\" data-end=\"54\">\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/strong> \u0648<strong data-start=\"56\" data-end=\"72\">\u062d\u0642\u0646 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/strong> \u0648<strong data-start=\"74\" data-end=\"84\">\u0627\u0644\u0641\u064a\u0644\u0631<\/strong>\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u0628\u0634\u0631\u0629.<br data-start=\"147\" data-end=\"150\" \/>\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0646\u0647\u0627 <strong data-start=\"178\" data-end=\"204\">\u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong>\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<p data-start=\"255\" data-end=\"289\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0648\u0636\u064a\u062d \u0634\u0627\u0645\u0644 \u0644\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645:<\/p>\n<h3 data-start=\"296\" data-end=\"324\">\u0623\u0648\u0644\u064b\u0627: \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/h3>\n<ul data-start=\"325\" data-end=\"797\">\n<li data-start=\"325\" data-end=\"413\">\n<p data-start=\"327\" data-end=\"413\"><strong data-start=\"327\" data-end=\"337\">\u0627\u0644\u0647\u062f\u0641:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0634\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"414\" data-end=\"539\">\n<p data-start=\"416\" data-end=\"539\"><strong data-start=\"416\" data-end=\"428\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong> \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0642\u0646 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0648\u0633\u0637\u0649 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<\/li>\n<li data-start=\"540\" data-end=\"626\">\n<p data-start=\"542\" data-end=\"626\"><strong data-start=\"542\" data-end=\"554\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u062a\u062f\u0631\u064a\u062c\u064a\u0629\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a (4 \u0625\u0644\u0649 8 \u062c\u0644\u0633\u0627\u062a) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0648\u0627\u0636\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"627\" data-end=\"723\">\n<p data-start=\"629\" data-end=\"723\"><strong data-start=\"629\" data-end=\"645\">\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0627\u062f\u0629 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"724\" data-end=\"797\">\n<p data-start=\"726\" data-end=\"797\"><strong data-start=\"726\" data-end=\"738\">\u0627\u0644\u0637\u0628\u064a\u0639\u0629:<\/strong> \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u062c\u062f\u064a\u062f\u064a\u0629\u060c \u0644\u0627 \u062a\u063a\u064a\u0651\u0631 \u0634\u0643\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0644 \u062a\u062d\u0633\u0646 \u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"804\" data-end=\"829\">\u062b\u0627\u0646\u064a\u064b\u0627: \u062d\u0642\u0646 \u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/h3>\n<ul data-start=\"830\" data-end=\"1191\">\n<li data-start=\"830\" data-end=\"909\">\n<p data-start=\"832\" data-end=\"909\"><strong data-start=\"832\" data-end=\"842\">\u0627\u0644\u0647\u062f\u0641:<\/strong> \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062e\u0637\u0648\u0637 \u0627\u0644\u062a\u0639\u0628\u064a\u0631\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062c\u0628\u0647\u0629 \u0648\u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u0645.<\/p>\n<\/li>\n<li data-start=\"910\" data-end=\"1013\">\n<p data-start=\"912\" data-end=\"1013\"><strong data-start=\"912\" data-end=\"924\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <strong data-start=\"940\" data-end=\"962\">\u0627\u0644\u0628\u0648\u062a\u0648\u0644\u064a\u0646\u0648\u0645 \u062a\u0648\u0643\u0633\u064a\u0646<\/strong> \u0627\u0644\u062a\u064a \u062a\u064f\u0631\u062e\u0651\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0624\u0642\u062a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\n<\/li>\n<li data-start=\"1014\" data-end=\"1070\">\n<p data-start=\"1016\" data-end=\"1070\"><strong data-start=\"1016\" data-end=\"1028\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u062a\u0638\u0647\u0631 \u0633\u0631\u064a\u0639\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629.<\/p>\n<\/li>\n<li data-start=\"1071\" data-end=\"1116\">\n<p data-start=\"1073\" data-end=\"1116\"><strong data-start=\"1073\" data-end=\"1089\">\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1117\" data-end=\"1191\">\n<p data-start=\"1119\" data-end=\"1191\"><strong data-start=\"1119\" data-end=\"1131\">\u0627\u0644\u0637\u0628\u064a\u0639\u0629:<\/strong> \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u064a\u0633 \u0645\u0644\u0621 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1198\" data-end=\"1221\">\u062b\u0627\u0644\u062b\u064b\u0627: \u062d\u0642\u0646 \u0627\u0644\u0641\u064a\u0644\u0631<\/h3>\n<ul data-start=\"1222\" data-end=\"1588\">\n<li data-start=\"1222\" data-end=\"1303\">\n<p data-start=\"1224\" data-end=\"1303\"><strong data-start=\"1224\" data-end=\"1234\">\u0627\u0644\u0647\u062f\u0641:<\/strong> \u0645\u0644\u0621 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0627\u0644\u062e\u062f\u0648\u062f\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0648\u062c\u0647.<\/p>\n<\/li>\n<li data-start=\"1304\" data-end=\"1404\">\n<p data-start=\"1306\" data-end=\"1404\"><strong data-start=\"1306\" data-end=\"1318\">\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong> \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0642\u0646 \u0645\u0648\u0627\u062f \u0645\u062b\u0644 <strong data-start=\"1342\" data-end=\"1362\">\u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643<\/strong> \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0644\u0645\u0644\u0621 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0647.<\/p>\n<\/li>\n<li data-start=\"1405\" data-end=\"1439\">\n<p data-start=\"1407\" data-end=\"1439\"><strong data-start=\"1407\" data-end=\"1419\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/strong> \u0641\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n<\/li>\n<li data-start=\"1440\" data-end=\"1504\">\n<p data-start=\"1442\" data-end=\"1504\"><strong data-start=\"1442\" data-end=\"1458\">\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u0645\u0646 6 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"1505\" data-end=\"1588\">\n<p data-start=\"1507\" data-end=\"1588\"><strong data-start=\"1507\" data-end=\"1519\">\u0627\u0644\u0637\u0628\u064a\u0639\u0629:<\/strong> \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0628\u062d\u062a\u0629\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0648\u0644\u064a\u0633 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0644\u062f \u0646\u0641\u0633\u0647.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1595\" data-end=\"1614\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629<\/h3>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1616\" data-end=\"2019\">\n<thead data-start=\"1616\" data-end=\"1661\">\n<tr data-start=\"1616\" data-end=\"1661\">\n<th data-start=\"1616\" data-end=\"1625\" data-col-size=\"sm\">\u0627\u0644\u0639\u0646\u0635\u0631<\/th>\n<th data-start=\"1625\" data-end=\"1640\" data-col-size=\"sm\">\u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/th>\n<th data-start=\"1640\" data-end=\"1651\" data-col-size=\"sm\">\u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/th>\n<th data-start=\"1651\" data-end=\"1661\" data-col-size=\"sm\">\u0627\u0644\u0641\u064a\u0644\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1711\" data-end=\"2019\">\n<tr data-start=\"1711\" data-end=\"1789\">\n<td data-start=\"1711\" data-end=\"1719\" data-col-size=\"sm\">\u0627\u0644\u0647\u062f\u0641<\/td>\n<td data-col-size=\"sm\" data-start=\"1719\" data-end=\"1741\">\u0646\u0636\u0627\u0631\u0629 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1741\" data-end=\"1758\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/td>\n<td data-col-size=\"sm\" data-start=\"1758\" data-end=\"1789\">\u0645\u0644\u0621 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0648\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0645\u062d<\/td>\n<\/tr>\n<tr data-start=\"1790\" data-end=\"1864\">\n<td data-start=\"1790\" data-end=\"1803\" data-col-size=\"sm\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644<\/td>\n<td data-col-size=\"sm\" data-start=\"1803\" data-end=\"1832\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1832\" data-end=\"1848\">\u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1848\" data-end=\"1864\">\u0645\u0644\u0621 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a<\/td>\n<\/tr>\n<tr data-start=\"1865\" data-end=\"1902\">\n<td data-start=\"1865\" data-end=\"1875\" data-col-size=\"sm\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/td>\n<td data-col-size=\"sm\" data-start=\"1875\" data-end=\"1885\">\u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1885\" data-end=\"1893\">\u0633\u0631\u064a\u0639\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1893\" data-end=\"1902\">\u0641\u0648\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"1903\" data-end=\"1951\">\n<td data-start=\"1903\" data-end=\"1917\" data-col-size=\"sm\">\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1917\" data-end=\"1928\">4\u20136 \u0623\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1928\" data-end=\"1939\">4\u20136 \u0623\u0634\u0647\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1939\" data-end=\"1951\">6\u201312 \u0634\u0647\u0631<\/td>\n<\/tr>\n<tr data-start=\"1952\" data-end=\"2019\">\n<td data-start=\"1952\" data-end=\"1966\" data-col-size=\"sm\">\u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1966\" data-end=\"1978\">\u0639\u062f\u0629 \u062c\u0644\u0633\u0627\u062a<\/td>\n<td data-col-size=\"sm\" data-start=\"1978\" data-end=\"1998\">\u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1998\" data-end=\"2019\">\u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u063a\u0627\u0644\u0628\u064b\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2026\" data-end=\"2201\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c <strong data-start=\"2035\" data-end=\"2051\">\u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"2070\" data-end=\"2108\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong>\u060c<br data-start=\"2109\" data-end=\"2112\" \/>\u0628\u064a\u0646\u0645\u0627 <strong data-start=\"2118\" data-end=\"2130\">\u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633<\/strong> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0648<strong data-start=\"2157\" data-end=\"2167\">\u0627\u0644\u0641\u064a\u0644\u0631<\/strong> \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0644\u0627\u0645\u062d.<\/p>\n<p data-start=\"2026\" data-end=\"2201\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19190\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-7-8.webp\" alt=\"\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\" width=\"729\" height=\"485\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-7-8.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-7-8-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-7-8-1024x681.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2025\/10\/Untitled-design-7-8-18x12.webp 18w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/p>\n<h2 data-start=\"107\" data-end=\"144\">\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a<\/h2>\n<p data-start=\"146\" data-end=\"283\">\u0642\u0628\u0644 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u062c\u0644\u0633\u0627\u062a \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u062c\u0646\u0651\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<h3 data-start=\"146\" data-end=\"283\"><strong data-start=\"266\" data-end=\"281\">\u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629:<\/strong><\/h3>\n<ul data-start=\"284\" data-end=\"602\">\n<li data-start=\"284\" data-end=\"382\">\n<p data-start=\"286\" data-end=\"382\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u064a\u0644\u0629 \u0644\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0644\u0633\u0629 \u0628\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0643\u062f\u0645\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"383\" data-end=\"464\">\n<p data-start=\"385\" data-end=\"464\">\u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"465\" data-end=\"531\">\n<p data-start=\"467\" data-end=\"531\">\u064a\u062c\u0628 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"532\" data-end=\"602\">\n<p data-start=\"534\" data-end=\"602\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0648\u0636\u0639 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u064a\u0648\u0645 \u0627\u0644\u062c\u0644\u0633\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"604\" data-end=\"621\"><strong data-start=\"604\" data-end=\"619\">\u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629:<\/strong><\/h3>\n<ul data-start=\"622\" data-end=\"1001\">\n<li data-start=\"622\" data-end=\"688\">\n<p data-start=\"624\" data-end=\"688\">\u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0644\u0645\u0633 \u0623\u0648 \u0641\u0631\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u0642\u0648\u0646\u0629 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/p>\n<\/li>\n<li data-start=\"689\" data-end=\"763\">\n<p data-start=\"691\" data-end=\"763\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0631 \u0644\u0645\u062f\u0629 48 \u0633\u0627\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"764\" data-end=\"848\">\n<p data-start=\"766\" data-end=\"848\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n<\/li>\n<li data-start=\"849\" data-end=\"912\">\n<p data-start=\"851\" data-end=\"912\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0628\u0627\u0631\u062f\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0628\u0633\u064a\u0637.<\/p>\n<\/li>\n<li data-start=\"913\" data-end=\"1001\">\n<p data-start=\"915\" data-end=\"1001\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1003\" data-end=\"1117\">\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<h2 data-start=\"1003\" data-end=\"1117\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a (F&amp;Q)<\/h2>\n<h3 data-start=\"147\" data-end=\"361\"><strong data-start=\"147\" data-end=\"192\">1. \u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\u061f<\/strong><\/h3>\n<p data-start=\"147\" data-end=\"361\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 6 \u062c\u0644\u0633\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3 data-start=\"363\" data-end=\"536\"><strong data-start=\"363\" data-end=\"396\">2. \u0647\u0644 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0645\u0624\u0644\u0645\u0629\u061f<\/strong><\/h3>\n<p data-start=\"363\" data-end=\"536\">\u062a\u064f\u0639\u062a\u0628\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u063a\u064a\u0631 \u0645\u0624\u0644\u0645\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0625\u0630 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631 \u062f\u0642\u064a\u0642\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0643\u0631\u064a\u0645 \u0645\u062e\u062f\u0631 \u0645\u0648\u0636\u0639\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062e\u0632.<\/p>\n<h3 data-start=\"538\" data-end=\"700\"><strong data-start=\"538\" data-end=\"576\">3. \u0643\u0645 \u062a\u062f\u0648\u0645 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a\u061f<\/strong><\/h3>\n<p data-start=\"538\" data-end=\"700\">\u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0627\u062f\u0629 \u0645\u0646 6 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0633\u0646\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0643\u0644 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n<h3 data-start=\"702\" data-end=\"890\"><strong data-start=\"702\" data-end=\"757\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/strong><\/h3>\n<p data-start=\"702\" data-end=\"890\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0644\u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627.<\/p>\n<h3 data-start=\"892\" data-end=\"1032\"><strong data-start=\"892\" data-end=\"930\">5. \u0647\u0644 \u062a\u0648\u062c\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0633\u0629\u061f<\/strong><\/h3>\n<p data-start=\"892\" data-end=\"1032\">\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0648\u0631\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0642\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u062a\u0641\u064a \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646.<\/p>\n<h3 data-start=\"1034\" data-end=\"1183\"><strong data-start=\"1034\" data-end=\"1091\">6. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629\u061f<\/strong><\/h3>\n<p data-start=\"1034\" data-end=\"1183\">\u064a\u064f\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u062d\u0641\u0627\u0638\u064b\u0627 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3 data-start=\"1185\" data-end=\"1373\"><strong data-start=\"1185\" data-end=\"1243\">7. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u0648\u0627\u0644\u0628\u0648\u062a\u0648\u0643\u0633 \u0623\u0648 \u0627\u0644\u0641\u064a\u0644\u0631\u061f<\/strong><\/h3>\n<p data-start=\"1185\" data-end=\"1373\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062d\u064a\u062b \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0645\u0644 \u0646\u062a\u0627\u0626\u062c \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/p>\n<p data-start=\"1185\" data-end=\"1373\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li data-start=\"1185\" data-end=\"1373\"><span style=\"color: #ff0000;\"><strong><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%ad%d9%82%d9%86-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/\" aria-label=\"\u201c\u062d\u0642\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633: \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u062d\u0642\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633: \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li data-start=\"1185\" data-end=\"1373\"><span style=\"color: #ff0000;\"><strong><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" aria-label=\"\u201c\u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u2013 \u0627\u0644\u062d\u0644 \u0627\u0644\u0637\u0628\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0623\u0645\u0627\u0646\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u2013 \u0627\u0644\u062d\u0644 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\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0642\u0646 \u0627\u0644\u0645\u064a\u0632\u0648\u062b\u064a\u0631\u0627\u0628\u064a \u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0642\u0646 \u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0648\u0633\u0637\u0649 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0627\u062a 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