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data-is-only-node=\"\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u062d\u062a\u0649 \u0628\u0646\u0633\u0628\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062f\u0639\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636. \u0648\u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"lft8fm\" data-start=\"0\" data-end=\"47\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n<p data-start=\"49\" data-end=\"353\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u0633\u0627\u0639\u062f \u0645\u0631\u064a\u0636\u0627\u062a \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062a\u0642\u0644\u064a\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u062f\u0639\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0639\u0627\u0644\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0644\u0643\u0646 <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b5%d9%81%d8%b1%d8%a7%d8%a1\/\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/span><\/strong> \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p data-start=\"355\" data-end=\"408\">\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0645\u0633\u0645\u0648\u062d\u0629 \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636:<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"410\" data-end=\"1171\">\n<thead data-start=\"410\" data-end=\"446\">\n<tr data-start=\"410\" data-end=\"446\">\n<th class=\"last:pe-10\" data-start=\"410\" data-end=\"430\" data-col-size=\"sm\">\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/th>\n<th class=\"last:pe-10\" data-start=\"430\" data-end=\"446\" data-col-size=\"md\">\u0623\u0645\u062b\u0644\u0629 \u0645\u0646\u0627\u0633\u0628\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"457\" data-end=\"1171\">\n<tr data-start=\"457\" data-end=\"555\">\n<td data-start=\"457\" data-end=\"481\" data-col-size=\"sm\"><strong data-start=\"459\" data-end=\"480\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"481\" data-end=\"555\">\u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0641\u0648\u0644\u060c \u0627\u0644\u062d\u0645\u0635<\/td>\n<\/tr>\n<tr data-start=\"556\" data-end=\"657\">\n<td data-start=\"556\" data-end=\"587\" data-col-size=\"sm\"><strong data-start=\"558\" data-end=\"586\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"587\" data-end=\"657\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0643\u0648\u0633\u0629\u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0627\u0644\u062e\u0633\u060c \u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/td>\n<\/tr>\n<tr data-start=\"658\" data-end=\"754\">\n<td data-start=\"658\" data-end=\"692\" data-col-size=\"sm\"><strong data-start=\"660\" data-end=\"691\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"692\" data-end=\"754\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/td>\n<\/tr>\n<tr data-start=\"755\" data-end=\"842\">\n<td data-start=\"755\" data-end=\"788\" data-col-size=\"sm\"><strong data-start=\"757\" data-end=\"787\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0631 \u0646\u0633\u0628\u064a\u064b\u0627<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"788\" data-end=\"842\">\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/td>\n<\/tr>\n<tr data-start=\"843\" data-end=\"936\">\n<td data-start=\"843\" data-end=\"863\" data-col-size=\"sm\"><strong data-start=\"845\" data-end=\"862\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"863\" data-end=\"936\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/td>\n<\/tr>\n<tr data-start=\"937\" data-end=\"1067\">\n<td data-start=\"937\" data-end=\"967\" data-col-size=\"sm\"><strong data-start=\"939\" data-end=\"966\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"967\" data-end=\"1067\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0627\u0644\u0644\u0628\u0646 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0644\u0628\u0627\u0646 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0633\u0645<\/td>\n<\/tr>\n<tr data-start=\"1068\" data-end=\"1171\">\n<td data-start=\"1068\" data-end=\"1091\" data-col-size=\"sm\"><strong data-start=\"1070\" data-end=\"1090\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1091\" data-end=\"1171\">\u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1173\" data-end=\"1360\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u062b\u0644: \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 + \u062e\u0636\u0627\u0631 + \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 + \u062f\u0647\u0648\u0646 \u0645\u0641\u064a\u062f\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0628\u0639 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<p data-start=\"1173\" data-end=\"1360\" data-is-last-node=\"\" data-is-only-node=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-20262\" title=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-scaled.webp\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\" width=\"826\" height=\"695\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-scaled.webp 2560w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-300x252.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-1024x861.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-768x646.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-1536x1292.webp 1536w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-2048x1723.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/2105.i402.029.S.m004.c13.Ketogenic-diet-flat-composition-copy-1-14x12.webp 14w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/p>\n<h2 data-section-id=\"5lhn2o\" data-start=\"0\" data-end=\"38\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n<p data-start=\"40\" data-end=\"320\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0642\u0627\u0626\u0645\u0629 \u201c\u0645\u0645\u0646\u0648\u0639\u0627\u062a\u201d \u062b\u0627\u0628\u062a\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636\u0629\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u064a\u064f\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0635\u0639\u0648\u0628\u0629 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af%d9%83-%d8%b9%d9%84\/\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/span>. \u0648\u0628\u0645\u0627 \u0623\u0646 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u064a\u0631\u062a\u0628\u0637 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<p data-start=\"322\" data-end=\"366\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644\u0647\u0627:<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"368\" data-end=\"1112\">\n<thead data-start=\"368\" data-end=\"390\">\n<tr data-start=\"368\" data-end=\"390\">\n<th class=\"last:pe-10\" data-start=\"368\" data-end=\"381\" data-col-size=\"sm\">\u0646\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645<\/th>\n<th class=\"last:pe-10\" data-start=\"381\" data-end=\"390\" data-col-size=\"md\">\u0623\u0645\u062b\u0644\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"401\" data-end=\"1112\">\n<tr data-start=\"401\" data-end=\"504\">\n<td data-start=\"401\" data-end=\"426\" data-col-size=\"sm\"><strong data-start=\"403\" data-end=\"425\">\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"426\" data-end=\"504\">\u0627\u0644\u0643\u064a\u0643\u060c \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0627\u0644\u062f\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/td>\n<\/tr>\n<tr data-start=\"505\" data-end=\"620\">\n<td data-start=\"505\" data-end=\"529\" data-col-size=\"sm\"><strong data-start=\"507\" data-end=\"528\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"529\" data-end=\"620\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/td>\n<\/tr>\n<tr data-start=\"621\" data-end=\"727\">\n<td data-start=\"621\" data-end=\"648\" data-col-size=\"sm\"><strong data-start=\"623\" data-end=\"647\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"648\" data-end=\"727\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u064a\u0646\u0648<\/td>\n<\/tr>\n<tr data-start=\"728\" data-end=\"828\">\n<td data-start=\"728\" data-end=\"750\" data-col-size=\"sm\"><strong data-start=\"730\" data-end=\"749\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"750\" data-end=\"828\">\u0627\u0644\u0634\u064a\u0628\u0633\u064a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u0633\u0648\u0633\u064a\u0633\u060c \u0627\u0644\u0644\u0627\u0646\u0634\u0648\u0646\u060c \u0627\u0644\u0628\u0631\u062c\u0631 \u0627\u0644\u0645\u0635\u0646\u0639<\/td>\n<\/tr>\n<tr data-start=\"829\" data-end=\"929\">\n<td data-start=\"829\" data-end=\"863\" data-col-size=\"sm\"><strong data-start=\"831\" data-end=\"862\">\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"863\" data-end=\"929\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td>\n<\/tr>\n<tr data-start=\"930\" data-end=\"1017\">\n<td data-start=\"930\" data-end=\"956\" data-col-size=\"sm\"><strong data-start=\"932\" data-end=\"955\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u062d<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"956\" data-end=\"1017\">\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0628\u0643\u062b\u0631\u0629\u060c \u0627\u0644\u0634\u064a\u0628\u0633\u064a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0627\u0644\u0635\u0648\u0635\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629<\/td>\n<\/tr>\n<tr data-start=\"1018\" data-end=\"1112\">\n<td data-start=\"1018\" data-end=\"1047\" data-col-size=\"sm\"><strong data-start=\"1020\" data-end=\"1046\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u0627\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"1047\" data-end=\"1112\">\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062d\u0644\u0649\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0646\u0643\u0647\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1114\" data-end=\"1329\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0640 \u201c\u0645\u0645\u0646\u0648\u0639\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u201d \u0637\u0648\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0644 \u0643\u0623\u0637\u0639\u0645\u0629 \u062a\u064f\u0624\u0643\u0644 \u0646\u0627\u062f\u0631\u064b\u0627 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0644\u064a\u0633 \u062d\u0631\u0645\u0627\u0646\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627\u061b \u0644\u0623\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0623\u0643\u0644 \u0632\u0627\u0626\u062f\u0629 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0623\u0635\u0639\u0628.<\/p>\n<p data-start=\"1114\" data-end=\"1329\" data-is-last-node=\"\" data-is-only-node=\"\"><img decoding=\"async\" class=\"aligncenter wp-image-20260\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-scaled.webp\" alt=\"\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\" width=\"763\" height=\"508\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-scaled.webp 2560w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-768x512.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-1536x1024.webp 1536w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-2048x1365.webp 2048w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/foodie-girl-sitting-fruit-table-with-open-hands-stop-sign-pizza-indian-pakistani-model-copy-1-18x12.webp 18w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1ack311\" data-start=\"0\" data-end=\"45\">\u0646\u0645\u0648\u0630\u062c \u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n<p data-start=\"47\" data-end=\"253\">\u0647\u0630\u0627 \u0646\u0645\u0648\u0630\u062c \u0628\u0633\u064a\u0637 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%ac%d8%af%d9%88%d9%84-%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\">\u0627\u0644\u062f\u0647\u0648\u0646<\/a><\/span><\/strong> \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0647\u062f\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"255\" data-end=\"1334\">\n<thead data-start=\"255\" data-end=\"303\">\n<tr data-start=\"255\" data-end=\"303\">\n<th class=\"last:pe-10\" data-start=\"255\" data-end=\"263\" data-col-size=\"sm\">\u0627\u0644\u064a\u0648\u0645<\/th>\n<th class=\"last:pe-10\" data-start=\"263\" data-end=\"273\" data-col-size=\"md\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/th>\n<th class=\"last:pe-10\" data-start=\"273\" data-end=\"282\" data-col-size=\"md\">\u0627\u0644\u063a\u062f\u0627\u0621<\/th>\n<th class=\"last:pe-10\" data-start=\"282\" data-end=\"291\" data-col-size=\"md\">\u0627\u0644\u0639\u0634\u0627\u0621<\/th>\n<th class=\"last:pe-10\" data-start=\"291\" data-end=\"303\" data-col-size=\"sm\">\u0633\u0646\u0627\u0643 \u0635\u062d\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"326\" data-end=\"1334\">\n<tr data-start=\"326\" data-end=\"500\">\n<td data-start=\"326\" data-end=\"334\" data-col-size=\"sm\">\u0627\u0644\u0633\u0628\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"334\" data-end=\"382\">\u0628\u064a\u0636\u062a\u0627\u0646 \u0645\u0633\u0644\u0648\u0642\u062a\u0627\u0646 + \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629 + \u062e\u064a\u0627\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"382\" data-end=\"425\">\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + 4 \u0645\u0644\u0627\u0639\u0642 \u0623\u0631\u0632 \u0628\u0646\u064a<\/td>\n<td data-col-size=\"md\" data-start=\"425\" data-end=\"477\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0649 + \u0645\u0644\u0639\u0642\u0629 \u0634\u064a\u0627 + \u062a\u0648\u062a \u0623\u0648 \u0641\u0631\u0627\u0648\u0644\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"477\" data-end=\"500\">\u062a\u0641\u0627\u062d\u0629 + 10 \u062d\u0628\u0627\u062a \u0644\u0648\u0632<\/td>\n<\/tr>\n<tr data-start=\"501\" data-end=\"648\">\n<td data-start=\"501\" data-end=\"509\" data-col-size=\"sm\">\u0627\u0644\u0623\u062d\u062f<\/td>\n<td data-col-size=\"md\" data-start=\"509\" data-end=\"552\">\u0634\u0648\u0641\u0627\u0646 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 + \u0642\u0631\u0641\u0629 + \u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td data-col-size=\"md\" data-start=\"552\" data-end=\"591\">\u0633\u0645\u0643 \u0645\u0634\u0648\u064a + \u062e\u0636\u0627\u0631 \u0645\u0637\u0628\u0648\u062e\u0629 + \u0628\u0637\u0627\u0637\u0627 \u0635\u063a\u064a\u0631\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"591\" data-end=\"627\">\u062c\u0628\u0646 \u0642\u0631\u064a\u0634 + \u062e\u0636\u0627\u0631 + \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a \u0623\u0633\u0645\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"627\" data-end=\"648\">\u062c\u0632\u0631 \u0623\u0648 \u062e\u064a\u0627\u0631 + \u062d\u0645\u0635<\/td>\n<\/tr>\n<tr data-start=\"649\" data-end=\"782\">\n<td data-start=\"649\" data-end=\"659\" data-col-size=\"sm\">\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/td>\n<td data-col-size=\"md\" data-start=\"659\" data-end=\"699\">\u0641\u0648\u0644 \u0628\u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u062e\u0641\u064a\u0641 + \u0633\u0644\u0637\u0629 + \u062e\u0628\u0632 \u0623\u0633\u0645\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"699\" data-end=\"740\">\u0644\u062d\u0645 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 + \u0633\u0644\u0637\u0629 + \u0643\u064a\u0646\u0648\u0627 \u0623\u0648 \u0628\u0631\u063a\u0644<\/td>\n<td data-col-size=\"md\" data-start=\"740\" data-end=\"764\">\u0623\u0648\u0645\u0644\u064a\u062a \u0628\u0627\u0644\u062e\u0636\u0627\u0631 + \u0633\u0644\u0637\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"764\" data-end=\"782\">\u0632\u0628\u0627\u062f\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0649<\/td>\n<\/tr>\n<tr data-start=\"783\" data-end=\"925\">\n<td data-start=\"783\" data-end=\"794\" data-col-size=\"sm\">\u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/td>\n<td data-col-size=\"md\" data-start=\"794\" data-end=\"832\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a + \u0628\u0630\u0648\u0631 \u0643\u062a\u0627\u0646 + \u0646\u0635\u0641 \u0645\u0648\u0632\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"832\" data-end=\"881\">\u062a\u0648\u0646\u0629 \u0645\u0635\u0641\u0627\u0629 + \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631\u0629 + \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632 \u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"881\" data-end=\"900\">\u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 + \u0633\u0644\u0637\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"900\" data-end=\"925\">\u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629<\/td>\n<\/tr>\n<tr data-start=\"926\" data-end=\"1058\">\n<td data-start=\"926\" data-end=\"937\" data-col-size=\"sm\">\u0627\u0644\u0623\u0631\u0628\u0639\u0627\u0621<\/td>\n<td data-col-size=\"md\" data-start=\"937\" data-end=\"965\">\u0628\u064a\u0636 \u0623\u0648\u0645\u0644\u064a\u062a + \u0633\u0628\u0627\u0646\u062e + \u062e\u064a\u0627\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"965\" data-end=\"1007\">\u062f\u062c\u0627\u062c \u0623\u0648 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a + \u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647 + \u0623\u0631\u0632 \u0628\u0646\u064a<\/td>\n<td data-col-size=\"md\" data-start=\"1007\" data-end=\"1038\">\u0633\u0644\u0637\u0629 \u062a\u0648\u0646\u0629 \u0623\u0648 \u0633\u0644\u0637\u0629 \u062f\u062c\u0627\u062c \u062e\u0641\u064a\u0641\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1038\" data-end=\"1058\">\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0623\u0648 \u062c\u0648\u0627\u0641\u0629<\/td>\n<\/tr>\n<tr data-start=\"1059\" data-end=\"1183\">\n<td data-start=\"1059\" data-end=\"1068\" data-col-size=\"sm\">\u0627\u0644\u062e\u0645\u064a\u0633<\/td>\n<td data-col-size=\"md\" data-start=\"1068\" data-end=\"1095\">\u0634\u0648\u0641\u0627\u0646 + \u0642\u0631\u0641\u0629 + \u062a\u0641\u0627\u062d \u0645\u0642\u0637\u0639<\/td>\n<td data-col-size=\"md\" data-start=\"1095\" data-end=\"1135\">\u0633\u0645\u0643 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 + \u0628\u0637\u0627\u0637\u0627 \u0645\u0634\u0648\u064a\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1135\" data-end=\"1167\">\u062c\u0628\u0646 \u0642\u0631\u064a\u0634 \u0623\u0648 \u0644\u0628\u0646\u0629 \u062e\u0641\u064a\u0641\u0629 + \u062e\u0636\u0627\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1167\" data-end=\"1183\">\u062e\u064a\u0627\u0631 + \u0632\u0628\u0627\u062f\u064a<\/td>\n<\/tr>\n<tr data-start=\"1184\" data-end=\"1334\">\n<td data-start=\"1184\" data-end=\"1193\" data-col-size=\"sm\">\u0627\u0644\u062c\u0645\u0639\u0629<\/td>\n<td data-col-size=\"md\" data-start=\"1193\" data-end=\"1224\">\u0641\u0648\u0644 \u0623\u0648 \u062d\u0645\u0635 + \u0633\u0644\u0637\u0629 + \u062e\u0628\u0632 \u0623\u0633\u0645\u0631<\/td>\n<td data-col-size=\"md\" data-start=\"1224\" data-end=\"1288\">\u0644\u062d\u0645 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a + \u0633\u0644\u0637\u0629 + \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n<td data-col-size=\"md\" data-start=\"1288\" data-end=\"1315\">\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 + \u062e\u0636\u0627\u0631 + \u0632\u0628\u0627\u062f\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"1315\" data-end=\"1334\">\u0641\u0631\u0627\u0648\u0644\u0629 \u0623\u0648 \u062a\u0641\u0627\u062d\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1336\" data-end=\"1595\" data-is-last-node=\"\" data-is-only-node=\"\">\u064a\u0641\u0636\u0644 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629. \u0648\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u0641\u0636\u0644\u060c \u0627\u062c\u0639\u0644\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0636\u062d \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u061b \u0644\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0639 \u0648\u064a\u0642\u0644\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1yy66mv\" data-start=\"0\" data-end=\"31\">\u062f\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n<p data-start=\"33\" data-end=\"472\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0641\u0636\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u062f\u0639\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%ac%d9%84%d8%b3%d8%a9-%d9%83%d8%a7%d9%81%d9%8a%d8%aa%d9%8a%d8%b4%d9%86-%d9%84%d8%a5%d8%b0%d8%a7%d8%a8%d8%a9-%d8%a7%d9%84\/\">\u062a\u0642\u0644\u064a\u0644 \u062f\u0647\u0648\u0646<\/a><\/span><\/strong> \u0627\u0644\u0628\u0637\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0627\u0642\u0629\u061b \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0639\u0638\u0645 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srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-scaled.webp 2532w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-297x300.webp 297w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-1013x1024.webp 1013w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-768x777.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-1519x1536.webp 1519w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-2025x2048.webp 2025w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2026\/07\/girl-eating-fresh-salad-copy-1-12x12.webp 12w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/p>\n<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1b9bz4d\" data-start=\"0\" data-end=\"48\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n<h3 data-start=\"50\" data-end=\"277\"><strong data-start=\"50\" data-end=\"99\">\u0647\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0639\u0627\u0644\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/strong><\/h3>\n<p data-start=\"50\" data-end=\"277\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a 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