{"id":8704,"date":"2022-11-07T16:31:44","date_gmt":"2022-11-07T16:31:44","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=8704"},"modified":"2022-11-07T16:31:44","modified_gmt":"2022-11-07T16:31:44","slug":"%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p><strong><\/strong><\/p>\n<p style=\"text-align: right; padding-left: 80px;\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 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\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0644\u064a\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a .<\/p>\n<h2><span style=\"font-weight: 400; color: #ff6600;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0634\u0626 \u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649\u00a0 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0636\u0645 \u062c\u064a\u062f \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u0648 \u0645\u0646 \u0663 :\u0664 \u062d\u0635\u0635 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff6600;\">\u00a0\u062a\u0646\u0627\u0648\u0644 \u062f\u0642\u064a\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0628)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u00a0 \u0627\u0644\u0642\u0645\u062d \u2013 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u2013 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u2013 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (\u062c\u0631\u064a\u0634) \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0636 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u0631\u0628\u0639 \u0627\u0644\u0637\u0628\u0642\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f.<\/span><\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff6600;\">\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/span><\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u062d\u064a\u062b \u0623\u0646\u0647 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0648\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u062c\u0633\u0645 \u0642\u0648\u064a \u0648\u0635\u062d\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646 \u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0662:\u0663 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u0644\u062d\u0648\u0645\u00a0 \u0641\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0666\u0660\u0660 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u064a\u0646\u0635\u062d \u0623\u0637\u0628\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643\u060c \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u062b\u0644: \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u062e\u0627\u0635\u064b\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/li>\n<li>\u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0644 \u0641\u0631\u062f.<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #ff6600;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<br \/><br \/><\/span><\/strong><\/h3>\n<figure id=\"attachment_15209\" aria-describedby=\"caption-attachment-15209\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15209\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2024\/03\/WhatsApp-Image-2024-03-10-at-17.15.15_18a5e88f-jpg.webp\" alt=\"\u0623\u0647\u0645 10 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\" width=\"1000\" height=\"517\" \/><figcaption id=\"caption-attachment-15209\" class=\"wp-caption-text\">\u0623\u0647\u0645 10 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0645\u0628\u0627\u0631\u0643<\/figcaption><\/figure>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u062d\u064a\u062b \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644: \u0627\u0644\u0633\u0643\u0631\u064a \u2013 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u2013 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0627\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a :<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 : \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u2013 \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 \u0663 \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0644\u0648\u0632 \u2013 \u0627\u0644\u0628\u0646\u062f\u0642 \u2013 \u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h4><strong><span style=\"color: #ff6600;\">\u00a0\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0637\u0628\u0639 \u0646\u062d\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u062c\u0633\u0645\u0647 \u062d\u064a\u062b \u0623\u0646 \u0645\u062e \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0667\u0660 \u066a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li>\u0648\u062a\u0646\u0635\u062d \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0628\u0627\u0644\u0627\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0642 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0647\u0645\u0629.<\/li>\n<\/ul>\n<h4><strong><span style=\"color: #ff6600;\">\u00a0\u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u062a\u0646\u0638\u064a\u0645 \u062a\u0648\u0642\u064a\u062a\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u062a\u0647\u0627 \u0644\u0644\u062d\u0636\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646\u00a0 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href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%b3%d8%b1-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a3%d8%af%d8%a7%d8%a1-%d9%84%d9%8a%d9%88%d9%86%d9%8a%d9%84-%d9%85%d9%8a%d8%b3%d9%8a-%d8%a8%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84\/\">\u0633\u0631 \u062a\u0637\u0648\u0631 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 &#8220;\u0641\u064a\u062f\u064a\u0648&#8221;<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p><strong><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 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