{"id":9164,"date":"2022-11-23T18:23:34","date_gmt":"2022-11-23T18:23:34","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=9164"},"modified":"2022-11-23T18:23:34","modified_gmt":"2022-11-23T18:23:34","slug":"%d8%b3%d8%b1-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a3%d8%af%d8%a7%d8%a1-%d9%84%d9%8a%d9%88%d9%86%d9%8a%d9%84-%d9%85%d9%8a%d8%b3%d9%8a-%d8%a8%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%b3%d8%b1-%d8%aa%d8%b7%d9%88%d8%b1-%d8%a3%d8%af%d8%a7%d8%a1-%d9%84%d9%8a%d9%88%d9%86%d9%8a%d9%84-%d9%85%d9%8a%d8%b3%d9%8a-%d8%a8%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84\/","title":{"rendered":"\u0633\u0631 \u062a\u0637\u0648\u0631 \u0623\u062f\u0627\u0621 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 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[.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"29b719f0-d813-42b4-90a4-806c64ec28dc\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3><span style=\"color: #ff6600;\">1. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641<\/strong><\/span><\/h3>\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 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<strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/strong><\/span><\/h3>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0646\u0645\u0648. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 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\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0647\u0630\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h3><span style=\"color: #ff6600;\">7. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/strong><\/span><\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0627.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: right;\"><span style=\"color: #ff6600;\"><strong><b>\u0646\u0638\u0627\u0645 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/b><\/strong><\/span><\/h3>\n<p style=\"text-align: right;\">\u0627\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0645\u064a\u0633\u064a \u0639\u0644\u0649 \u062e\u0645\u0633 \u0641\u0626\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a:<\/p>\n<ul style=\"text-align: right;\">\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<p style=\"text-align: right;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0628\u062a\u0639\u0627\u062f \u0645\u064a\u0633\u064a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0645 \u064a\u0645\u0646\u0639 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\u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ol>\n<h4 style=\"text-align: right;\"><span style=\"color: #ff6600;\"><strong><b>\u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u064a\u0633\u064a.<\/b><\/strong><\/span><\/h4>\n<p style=\"text-align: right;\">\u062a\u062e\u0644\u0649 \u0645\u064a\u0633\u064a \u0639\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0641\u064a \u0633\u0628\u064a\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0643\u0645\u0627 \u0627\u0639\u062a\u0645\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0648\u0636\u0639\u0647 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u0644\u064a\u0627\u0646\u0648 \u0628\u0648\u0633\u0631 \u0639\u0644\u0649 \u062d\u0630\u0641 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641\u060c \u0645\u0646 \u0623\u0634\u0647\u0631\u0647\u0627:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0643\u0631.<\/li>\n<li>\u0627\u0644\u0628\u064a\u062a\u0632\u0627.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.<\/li>\n<li>\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631.<\/li>\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<li>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li>\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span style=\"color: #ff6600;\">\u00a0\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u064a\u0633\u064a<\/span><\/h4>\n<p style=\"text-align: right;\">\u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0635\u0639\u062f\u0629 \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0645 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0641\u064a 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\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u064a \u0644\u0627\u0639\u0628\u061b \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627\u060c \u0648\u0642\u062f \u0635\u0631\u062d \u0645\u064a\u0633\u064a \u0628\u0623\u0646\u0647 \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u0641\u064a\u0647\u0627 \u0645\u0628\u0627\u0631\u064a\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629<\/strong>: \u064a\u0639\u062a\u0645\u062f \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645\u061b \u0645\u062b\u0644: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u064a\u0631\u0628\u0627 \u0645\u0627\u062a\u064a<\/strong>: \u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u064a\u0633\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0648\u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0623\u0631\u062c\u0646\u062a\u064a\u0646\u064a \u0634\u0647\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ol>\n<h4><span style=\"color: #ff6600;\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u064a\u0633\u064a<\/span><\/h4>\n<p style=\"text-align: right;\">\u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0630\u064a \u062d\u0642\u0642\u0647 \u0623\u0633\u0637\u0648\u0631\u0629 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0628\u0645\u062d\u0636 \u0627\u0644\u0635\u062f\u0641\u0629 \u0645\u0637\u0644\u0642\u064b\u0627\u060c \u0641\u0642\u062f \u0643\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645 \u0644\u062a\u0628\u0639\u0647 \u0627\u0644\u0644\u0627\u0639\u0628 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0642\u062f \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a 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