\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646\u0634\u0637\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n
2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong><\/span><\/h3>\n\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062e\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n
3. \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong><\/span><\/h3>\n\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644:<\/strong><\/span><\/h3>\n\u062a\u0645 \u0631\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649.<\/p>\n
5. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629:<\/strong><\/span><\/h3>\n\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u0648\u0629 \u0648\u0633\u0631\u0639\u0629\u060c \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n
6. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a:<\/strong><\/span><\/h3>\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644.<\/p>\n
\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u061f<\/span><\/h2>\n\n- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0 \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0651\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u0625\u0630 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u064f\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c\u062d\u064a\u062b\u00a0 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 30%.<\/li>\n
- \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628\u064d \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
![\"\u0647\u0644](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/11\/morning-concept-attractive-woman-after-running-holding-coffee-tea-relaxing-stay-stairs-copy-scaled.webp\")
<\/p>\n
\u0647\u0644 \u062d\u0642\u064b\u0627 \u0627\u0644\u0643\u0641\u0627\u064a\u064a\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u00a0<\/span><\/h3>\n\n- \u0625\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0651 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0645\u0639\u062f\u0644\u00a0 90 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0648\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0642\u0648\u0629. \u0641\u0647\u0646\u0627\u0644\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0641\u064a\u062f \u0623\u0646\u0651 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0633\u0628\u0629 12.4%!<\/li>\n
- \u062a\u062a\u0631\u0627\u0648\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a\u0646 1 \u0625\u0644\u0649 2 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0634\u062e\u0635 \u0628\u0648\u0632\u0646 70 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 140 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0641\u064a\u062f\u061f<\/span><\/h3>\n\n- \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627\u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0643\u0628\u064a\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0625\u0630 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0648\u0623\u0648\u0635\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646<\/li>\n
- \n\n\n\n\n
\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong><\/span><\/h3>\n\n- \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 “\u062a\u062d\u0645\u0644” \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0643\u0645\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n
- \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0642\u0629\u060c \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.\u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0636\u0631\u0648\u0631\u0629 \u062e\u0641\u0636 \u0643\u0645\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0627 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0636\u0631\u0631 \u0643\u0628\u064a\u0631.<\/li>\n<\/ol>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (\u062d\u0648\u0627\u0644\u064a 200-400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629). \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0634\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/p>\n
\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n![\"\u0647\u0644](\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/11\/handsome-man-is-engaged-gym-copy-scaled.webp\")
<\/p>\n
<\/p>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/h3>\n\n- \u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0644\u0641\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0636\u0645\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a.<\/li>\n
- \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0630 \u062a\u062f\u062e\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n
\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0644\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u061f<\/span><\/h3>\n\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0647\u0648\u062a\u0647 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0648\u0642\u062f \u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0623\u064a\u064c \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u202b\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0635\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0639\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629\u060c<\/span>\u00a0\u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u202b\u0625\u0634\u0627\u0631\u0629 \u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 <\/span>\u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/p>\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629<\/strong><\/p>\n\n- \u0633\u0631 \u062a\u0637\u0648\u0631 \u0623\u062f\u0627\u0621 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a><\/strong><\/span><\/li>\n
- \u0645\u0627\u0647\u064a \u0625\u0628\u0631\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0633\u0627\u0643\u0633\u064a\u0646\u062f\u0627 \u0648\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062e\u0637\u0631\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647 \u0623\u0646 \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644\u064d \u0645\u0644\u062d\u0648\u0638\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u00a0 \u0645\u0646 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633\u060c \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u0646\u0627\u0648\u0644 […]<\/p>\n","protected":false},"author":1,"featured_media":9518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-9508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=9508"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/9518"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644:<\/strong><\/span><\/h3>\n\u062a\u0645 \u0631\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649.<\/p>\n
5. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629:<\/strong><\/span><\/h3>\n\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u0648\u0629 \u0648\u0633\u0631\u0639\u0629\u060c \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n
6. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a:<\/strong><\/span><\/h3>\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644.<\/p>\n
\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u061f<\/span><\/h2>\n\n- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0 \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0651\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u0625\u0630 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u064f\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c\u062d\u064a\u062b\u00a0 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 30%.<\/li>\n
- \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628\u064d \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
<\/p>\n
\u0647\u0644 \u062d\u0642\u064b\u0627 \u0627\u0644\u0643\u0641\u0627\u064a\u064a\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u00a0<\/span><\/h3>\n\n- \u0625\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0651 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0645\u0639\u062f\u0644\u00a0 90 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0648\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0642\u0648\u0629. \u0641\u0647\u0646\u0627\u0644\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0641\u064a\u062f \u0623\u0646\u0651 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0633\u0628\u0629 12.4%!<\/li>\n
- \u062a\u062a\u0631\u0627\u0648\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a\u0646 1 \u0625\u0644\u0649 2 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0634\u062e\u0635 \u0628\u0648\u0632\u0646 70 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 140 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0641\u064a\u062f\u061f<\/span><\/h3>\n\n- \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627\u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0643\u0628\u064a\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0625\u0630 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0648\u0623\u0648\u0635\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646<\/li>\n
- \n\n\n\n\n
\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong><\/span><\/h3>\n\n- \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 “\u062a\u062d\u0645\u0644” \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0643\u0645\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n
- \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0642\u0629\u060c \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.\u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0636\u0631\u0648\u0631\u0629 \u062e\u0641\u0636 \u0643\u0645\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0627 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0636\u0631\u0631 \u0643\u0628\u064a\u0631.<\/li>\n<\/ol>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (\u062d\u0648\u0627\u0644\u064a 200-400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629). \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0634\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/p>\n
\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/p>\n
<\/p>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/h3>\n\n- \u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0644\u0641\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0636\u0645\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a.<\/li>\n
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\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0644\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u061f<\/span><\/h3>\n\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0647\u0648\u062a\u0647 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0648\u0642\u062f \u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0623\u064a\u064c \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u202b\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0635\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0639\u0627\u062f\u0629 \u0645\u0639\u064a\u0646\u0629\u060c<\/span>\u00a0\u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0647 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0639\u062a\u0628\u0631 \u202b\u0625\u0634\u0627\u0631\u0629 \u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 <\/span>\u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/p>\n\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629<\/strong><\/p>\n\n- \u0633\u0631 \u062a\u0637\u0648\u0631 \u0623\u062f\u0627\u0621 \u0644\u064a\u0648\u0646\u064a\u0644 \u0645\u064a\u0633\u064a \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a><\/strong><\/span><\/li>\n
- \u0645\u0627\u0647\u064a \u0625\u0628\u0631\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0633\u0627\u0643\u0633\u064a\u0646\u062f\u0627 \u0648\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062e\u0637\u0631\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647 \u0623\u0646 \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644\u064d \u0645\u0644\u062d\u0648\u0638\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u00a0 \u0645\u0646 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633\u060c \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u0646\u0627\u0648\u0644 […]<\/p>\n","protected":false},"author":1,"featured_media":9518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-9508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=9508"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/9518"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u0648\u0629 \u0648\u0633\u0631\u0639\u0629\u060c \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0633\u0631\u064a\u0639.<\/p>\n
6. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0627\u062a:<\/strong><\/span><\/h3>\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0631\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u064a\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644.<\/p>\n
\u0645\u0627\u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u061f<\/span><\/h2>\n\n- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0 \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0651\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u0625\u0630 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u064f\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c\u062d\u064a\u062b\u00a0 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 30%.<\/li>\n
- \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628\u064d \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
<\/p>\n
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- \u062a\u062a\u0631\u0627\u0648\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a\u0646 1 \u0625\u0644\u0649 2 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0634\u062e\u0635 \u0628\u0648\u0632\u0646 70 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 140 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0641\u064a\u062f\u061f<\/span><\/h3>\n\n- \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627\u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0643\u0628\u064a\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0625\u0630 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0648\u0623\u0648\u0635\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646<\/li>\n
- \n\n\n\n\n
\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong><\/span><\/h3>\n\n- \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 “\u062a\u062d\u0645\u0644” \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0643\u0645\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n
- \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0642\u0629\u060c \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.\u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0636\u0631\u0648\u0631\u0629 \u062e\u0641\u0636 \u0643\u0645\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0627 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0636\u0631\u0631 \u0643\u0628\u064a\u0631.<\/li>\n<\/ol>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (\u062d\u0648\u0627\u0644\u064a 200-400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629). \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0634\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/p>\n
\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/p>\n
<\/p>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/h3>\n\n- \u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0644\u0641\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0636\u0645\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a.<\/li>\n
- \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0630 \u062a\u062f\u062e\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n
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- \u0645\u0627\u0647\u064a \u0625\u0628\u0631\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u0633\u0627\u0643\u0633\u064a\u0646\u062f\u0627 \u0648\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062e\u0637\u0631\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647 \u0623\u0646 \u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644\u064d \u0645\u0644\u062d\u0648\u0638\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u00a0 \u0645\u0646 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633\u060c \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u0646\u0627\u0648\u0644 […]<\/p>\n","protected":false},"author":1,"featured_media":9518,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-9508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=9508"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/9518"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong>\u00a0 \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0651\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u0625\u0630 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0646\u0635\u0631\u0627\u064b \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u064f\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c\u062d\u064a\u062b\u00a0 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 30%.<\/li>\n
- \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u064a\u0642\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628\u064d \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
<\/p>\n\u0647\u0644 \u062d\u0642\u064b\u0627 \u0627\u0644\u0643\u0641\u0627\u064a\u064a\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u00a0<\/span><\/h3>\n
- \n
- \u0625\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629\u060c \u0644\u0643\u0646\u0651 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0651 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0645\u0639\u062f\u0644\u00a0 90 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064f \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0642\u0648\u0629\u064b \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0642\u0648\u0629. \u0641\u0647\u0646\u0627\u0644\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0641\u064a\u062f \u0623\u0646\u0651 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0633\u0628\u0629 12.4%!<\/li>\n
- \u062a\u062a\u0631\u0627\u0648\u062d \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u064a\u0646 1 \u0625\u0644\u0649 2 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n
- \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0634\u062e\u0635 \u0628\u0648\u0632\u0646 70 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 140 \u0645\u0644\u0644\u064a \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n
\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0641\u064a\u062f\u061f<\/span><\/h3>\n
- \n
- \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627\u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0643\u0628\u064a\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n
- \u0625\u0630 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n
- \u0648\u0623\u0648\u0635\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646<\/li>\n
- \n\n\n\n\n
\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong><\/span><\/h3>\n
- \n
- \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u062d\u0645\u0644:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 “\u062a\u062d\u0645\u0644” \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631. \u0643\u0645\u0627 \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/li>\n
- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n
- \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0642\u0629\u060c \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n
- \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.\u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0636\u0631\u0648\u0631\u0629 \u062e\u0641\u0636 \u0643\u0645\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0645\u0627 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0627 \u0645\u0646 \u0636\u0631\u0631 \u0643\u0628\u064a\u0631.<\/li>\n<\/ol>\n
\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (\u062d\u0648\u0627\u0644\u064a 200-400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 2-4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629). \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0634\u0645\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/p>\n
\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d\u060c \u0648\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/p>\n<\/p>\n
\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/span><\/h3>\n
- \n
- \u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u0646\u0633\u0628\u064a\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u0644\u0641\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0636\u0645\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a.<\/li>\n
- \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0630 \u062a\u062f\u062e\u0644 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n
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- \n
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