{"id":9520,"date":"2022-12-01T14:43:51","date_gmt":"2022-12-01T14:43:51","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=9520"},"modified":"2022-12-01T14:43:51","modified_gmt":"2022-12-01T14:43:51","slug":"%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ac%d9%88%d8%b9-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ac%d9%88%d8%b9-%d8%a7%d9%84%d9%85%d8%ae%d8%aa%d9%84%d9%81%d8%a9\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629"},"content":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0642\u0644\u064a\u0644\u0629\u060c \u062e\u0628\u0631\u0627\u0621 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u064a\u0648\u0636\u062d\u0648\u0646 \u0644\u0643 \u0627\u0644\u0633\u0628\u0628<\/p>\n<figure id=\"attachment_15660\" aria-describedby=\"caption-attachment-15660\" style=\"width: 804px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15660\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/foodie-girl-sitting-fruit-table-holding-burgers-both-hands-looking-salad-indian-pakistani-model-copy-scaled.webp\" alt=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\" width=\"804\" height=\"536\" \/><figcaption id=\"caption-attachment-15660\" class=\"wp-caption-text\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/figcaption><\/figure>\n<h2><span style=\"color: #ff6600;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639\u00a0<\/span><\/h2>\n<p>\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0629 \u064a\u0627\u0633\u064a\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0637\u0639\u0627\u0645 \u0645\u0646\u0630 \u0648\u0642\u062a \u0642\u0644\u064a\u0644 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u062c\u0648\u0639\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0648\u0647\u0645\u064a\u064b\u0627 \u0648\u0644\u064a\u0633 \u062c\u0648\u0639\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627\u060c \u0625\u0630\u064b\u0627 \u0645\u0627\u0647\u0648 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<h3><span style=\"color: #ff6600;\">\u0645\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f<\/span><\/h3>\n<p><strong>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a:<\/strong><\/p>\n<ul>\n<li>\u064a\u062d\u062f\u062b \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c<\/li>\n<li>\u064a\u062a\u0645 \u0625\u0634\u0628\u0627\u0639\u0647 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<li>\u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u064b \u0628\u0645\u0627 \u062a\u0623\u0643\u0644.<\/li>\n<li>\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0645\u062a\u0644\u0623\u062a.<\/li>\n<li>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u0646\u062f\u0645 \u0628\u0639\u062f \u0645\u0627\u062a\u0646\u062a\u0647\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a:<\/strong><\/p>\n<ul>\n<li>\u062a\u0634\u0639\u0631 \u0628\u0647 \u0641\u062c\u0623\u0629.<\/li>\n<li>\u064a\u062a\u0645 \u0627\u0634\u0628\u0627\u0639\u0647 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0623\u064a\u0633 \u0643\u0631\u064a\u0645.<\/li>\n<li>\u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0648\u0627\u0639\u064d \u0628\u0645\u0627 \u062a\u0623\u0643\u0644.<\/li>\n<li>\u0644\u0627 \u064a\u062a\u0645 \u0625\u0634\u0628\u0627\u0639\u0647\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0639\u0642\u0644\u0643.<\/li>\n<li>\u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u0646\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n<h3><span style=\"color: #ff6600;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f<\/span><\/h3>\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0629 \u064a\u0627\u0633\u064a\u0646\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0646\u0634\u0648\u064a\u0627\u062a-\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a-\u062e\u0636\u0631\u0648\u0627\u062a-\u0641\u0648\u0627\u0643\u0647-\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646-\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629)<\/li>\n<li>\u0623\u062e\u0630 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u0623\u062e\u0630 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u0627 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/li>\n<li>\u0639\u062f\u0645 \u062a\u0648\u0641\u064a\u0631 \u0623\u0648 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628\u0629 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u062a\u0639\u0648\u064a\u0636\u0647\u0627 \u0628\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15661 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/close-up-portrait-astonished-teen-girl-glasses-she-is-standing-near-concrete-wall-with-hamburger-fruits-sketches-concept-choice-copy-scaled.webp\" alt=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\" width=\"767\" height=\"540\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600;\">\u0643\u064a\u0641 \u0623\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a <\/span><\/h3>\n<p>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0631\u0629 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