{"id":9607,"date":"2022-12-11T15:30:55","date_gmt":"2022-12-11T15:30:55","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=9607"},"modified":"2022-12-11T15:30:55","modified_gmt":"2022-12-11T15:30:55","slug":"%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647"},"content":{"rendered":"<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0631\u062f\u062f \u0646\u0635\u064a\u062d\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0644\u0648\u0642\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h2><span style=\"color: #000000;\">\u0645\u0627\u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u00a0<\/span><\/h2>\n<p>\u0625\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0628\u0631\u0632\u0647\u0627\u060c \u0627\u0644\u0645\u0627\u0621\u064d\u060c<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d9%83\/\"> \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/strong><\/span>\u060c \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062f\u0647\u0648\u0646\u060c \u0648\u0645\u0639\u0627\u062f\u0646\u061b \u0648\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0641\u064a\u062f\u0629\u060c \u0644\u0623\u0646\u0651 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0643\u0627\u0645\u0644\u0629\u064b.<\/p>\n<h3><span style=\"color: #000000;\">\u00a0\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u00a0<\/span><\/h3>\n<p><strong>\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a<\/strong><\/p>\n<ul>\n<li>\u00a0\u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0647.<\/li>\n<li>\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0643<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d9%86%d8%b3\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/a><\/strong><\/span> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062f\u0648\u0646 \u0645\u062e\u0627\u0637\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0645\u0644\u0627\u062d \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0647 \u0627\u0644\u0645\u0642\u0644\u064a\u0647 \u0627\u0644\u063a\u0646\u064a\u0647 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0647 \u0648\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/li>\n<\/ul>\n<figure id=\"attachment_11983\" aria-describedby=\"caption-attachment-11983\" style=\"width: 782px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a wp-image-11983\" title=\"\u00a0\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u00a0\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/time-get-healthy-text-diary-book-with-salad-fitness-items-table-copy.webp\" alt=\"\u00a0\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u00a0\" width=\"782\" height=\"404\" \/><figcaption id=\"caption-attachment-11983\" class=\"wp-caption-text\">\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a<\/figcaption><\/figure>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u064a\u0646 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u062c\u0633\u062f\u064a.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 .<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0632\u0644 \u0627\u0644\u0645\u064a\u0627\u0629 \u0628\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u064a\u0642\u0648\u0645 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646\u0647.<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/h3>\n<ul>\n<li>\u0644\u0644\u0645\u0627\u0621 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0647 \u0641\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u062a\u0646\u0642\u064a\u062a\u0647\u0627 \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0634\u0631\u0628 \u0668 \u0643\u0624\u0648\u0633 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0644 \u0645\u0647\u0645 \u0644\u0644\u062c\u0633\u0645 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0647 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9\/\">\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0647<\/a><\/strong><\/span> \u0645\u062b\u0644:<\/li>\n<\/ul>\n<ol>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A:<\/strong> \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u0627\u0644\u0648\u062c\u0647 \u0631\u0648\u0646\u0642\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0648\u064a\u0643\u0633\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062c\u0632\u0631.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>B<\/strong>: \u0645\u0647\u0645 \u0644\u0625\u0634\u0631\u0627\u0642\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0623\u064a\u0636\u0627 \u0644\u0647 \u0642\u062f\u0631\u0647 \u0639\u0644\u0649 \u0625\u062d\u064a\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0628\u064a\u0636.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>: \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0631\u0637\u0628\u0629 \u0648\u0645\u0646 \u0634\u0623\u0646\u0647 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ol>\n<figure id=\"attachment_11673\" aria-describedby=\"caption-attachment-11673\" style=\"width: 786px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0634\u0631\u0629 wp-image-11673 \" title=\"\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0634\u0631\u0629\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/09\/medium-shot-woman-with-vegetables-water-copy.webp\" alt=\"\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0634\u0631\u0629\" width=\"786\" height=\"406\" \/><figcaption id=\"caption-attachment-11673\" class=\"wp-caption-text\">\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0628\u0634\u0631\u0629<\/figcaption><\/figure>\n<p>\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0648\u064a\u062f\u064a\u0629 \u0648\u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0629\u060c \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f\u060c \u0641\u064a\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0627\u0644\u062c\u0627\u0641\u0629 \u0643\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633\u060c \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u0627\u0644\u0641\u0629 \u0627\u0644\u0630\u0643\u0631\u00a0 \u062a\u0645\u0646\u062d\u00a0 \u062c\u0644\u062f\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u0648\u0646\u0627\u0639\u0645\u064b\u0627 \u0634\u0628\u0647 \u062e\u0627\u0644\u064a \u0645\u0646\u00a0 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p>\n<h3><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631<\/span><\/h3>\n<p>\u0644\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0634\u0639\u0631 \u062d\u064a\u062b \u064a\u062a\u0623\u062b\u0631 \u0645\u0638\u0647\u0631\u0647 \u0628\u0646\u0633\u0628\u0647 \u0643\u0628\u064a\u0631\u0647 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u062e\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>\u062a\u062a\u0637\u0644\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062a\u063a\u0630\u064a\u0647 \u062b\u0627\u0628\u062a\u0647 \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0635\u062f\u064a\u0642\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0647\u064a:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong>: \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/strong><\/span> \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u062c\u062f\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631.<\/li>\n<li><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong>: \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0623\u064a \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u0647\u0627 \u0623\u0648\u0631\u0627\u0642\u060c\u00a0 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u060c \u0641\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/li>\n<li>\u0627<strong>\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>: \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u062c\u0639\u0644 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0623\u0633\u0647\u0644 \u0648\u0623\u0633\u0631\u0639.<\/li>\n<\/ul>\n<figure id=\"attachment_11984\" aria-describedby=\"caption-attachment-11984\" style=\"width: 776px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631 wp-image-11984 \" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/2205.i402.032.F.m004.c9.FP-Zink-food-flat-background-copy.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631\" width=\"776\" height=\"401\" \/><figcaption id=\"caption-attachment-11984\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0634\u0639\u0631<\/figcaption><\/figure>\n<ul>\n<li><strong>\u0627\u0644\u062c\u0632\u0631:<\/strong> \u0648\u0647\u0648 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)\u060c \u0648\u0647\u0648 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c \u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u062d\u064a\u0629<\/li>\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>: \u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0647&#8221;\u0623\u0648\u0645\u064a\u062c\u06273&#8243; \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u062a\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u0636\u0639\u0641\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/span><\/h3>\n<ul>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0647\u062a\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0630\u064a \u064a\u0623\u0643\u0644\u0647 \u0648\u064a\u062a\u062a\u0628\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c<\/li>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647 \u0644\u0623\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644\u064d \u0645\u0641\u0627\u062c\u0626 \u0648\u064a\u0639\u062a\u0645\u062f \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n<figure id=\"attachment_11986\" aria-describedby=\"caption-attachment-11986\" style=\"width: 772px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11986\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/glucose-meter-low-glycemic-healthy-foods-diabetic-diet-vs-unhealthy-food-copy.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\" width=\"772\" height=\"399\" \/><figcaption id=\"caption-attachment-11986\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/figcaption><\/figure>\n<ul>\n<li>\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0629 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h3>\n<ul>\n<li>\u062a\u0648\u062c\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0637\u0628\u064a\u0639\u064a\u0647 \u0648\u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 <strong><a href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/strong><\/li>\n<li>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u0627\u0645\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627\u060c<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (Vitamin C)\u060c \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Lycopene)\u060c \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Beta Carotene).<\/li>\n<\/ul>\n<figure id=\"attachment_11987\" aria-describedby=\"caption-attachment-11987\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 wp-image-11987\" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/world-heart-day-concept-with-healthy-food-copy.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\" width=\"778\" height=\"402\" \/><figcaption id=\"caption-attachment-11987\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/figcaption><\/figure>\n<ul>\n<li>\u0647\u0646\u0627\u0643 \u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0647\u064a: \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c\u0627\u0644\u0644\u0641\u062a\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0633.<\/li>\n<li>\u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u0647\u0627 \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0627\u0644\u0639\u0646\u0628\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648 \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629. \u0641\u0642\u062f \u0627\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/li>\n<li>\u0648\u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u062a\u0648\u062c\u062f \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p><a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0627\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0645\u0646 Google<\/a><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5%d8%a7%d9%86%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d8%b3\/\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0\u00a0<\/strong><\/a><\/span><\/li>\n<li><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%85%d8%b4%d9%83%d9%84%d8%a9-%d8%ad%d8%a8%d8%b3-%d8%a7%d9%84%d9%85%d9%8a%d8%a7%d9%87-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\">\u0645\u0627 \u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u062d\u0628\u0633 \u0627\u0644\u0645\u064a\u0627\u0647 \u0641\u064a \u064a\u0627\u0644\u062c\u0633\u0645\u00a0<\/a><\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='9607' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"38d67677ef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/9607\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/option><option value=\"\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\"  >\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_datetime' id='label_ff_8_datetime' aria-label=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632<\/label><\/div><div class='ff-el-input--content'><input  aria-label='\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632 Use arrow keys to navigate dates. 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[4,59],"tags":[],"class_list":["post-9607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ar","category-59"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/comments?post=9607"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/posts\/9607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media\/9612"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/media?parent=9607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/categories?post=9607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/ar\/wp-json\/wp\/v2\/tags?post=9607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}