{"id":9662,"date":"2026-03-16T12:00:48","date_gmt":"2026-03-16T12:00:48","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=9662"},"modified":"2026-03-16T13:16:47","modified_gmt":"2026-03-16T13:16:47","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a"},"content":{"rendered":"<p>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\u060c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u062a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 19 -18.5 \u0643\u062c\u0645\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0623\u0648 \u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 <span style=\"color: #000000;\"><strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/span> \u0639\u0646\u062f \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n<h2>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/h2>\n<ul>\n<li>\u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u0648\u0645 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062c\u0633\u062f\u064a\u0647 \u0645\u062b\u0644: \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u062f\u0648\u0646 \u062a\u0639\u0648\u064a\u0636\u0647 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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\u0648\u0625\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0645\u0646\u0630 \u0627\u0644\u0637\u0641\u0648\u0644\u0629\u060c \u0648\u0628\u0639\u0636 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0647\u064a \u0623\u0633\u0628\u0627\u0628 <strong>\u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/strong>.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/h2>\n<ol>\n<li><strong>\u0641\u0631\u0637 <span style=\"color: #000000;\">\u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/strong>\u060c \u0648\u0627\u0644\u0646\u0627\u062a\u062c 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\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u064a\u0624\u062f\u064a \u0644<strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c<\/li>\n<li>\u0645\u0631\u0636 \u0627\u062f\u064a\u0633\u0648\u0646\u060c \u064a\u062d\u062f\u062b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0647\u0627\u062c\u0645\u0629 <span style=\"color: #333333;\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/span> \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629\u060c \u0648\u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062e\u0644\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0647\u064a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u062f\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18483 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/woman-with-eating-disorder-having-weight-problems-copy.webp\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\" width=\"762\" height=\"508\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/woman-with-eating-disorder-having-weight-problems-copy.webp 1920w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/woman-with-eating-disorder-having-weight-problems-copy-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/woman-with-eating-disorder-having-weight-problems-copy-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/woman-with-eating-disorder-having-weight-problems-copy-18x12.webp 18w\" sizes=\"auto, (max-width: 762px) 100vw, 762px\" \/><\/p>\n<h2>\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0638\u0647\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u0627\u062a<\/h2>\n<p>\u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0636\u0631\u0627\u0631 \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062e\u0627\u0637\u0631 \u0639\u0644\u0649 \u062d\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0645\u0646 \u0623\u0647\u0645\u0627 :<\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0641\u0627\u0641<\/li>\n<li>\u00a0\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/li>\n<li>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li>\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0634\u062f\u064a\u062f<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/li>\n<li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/li>\n<li>\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636<\/li>\n<\/ul>\n<h2>\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/h2>\n<ul>\n<li>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a7%d8%ba%d8%b0%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7\/\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/a><\/strong><\/span> \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a.<\/li>\n<li>\u00a0\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0627\u0621 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/li>\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0641\u064a\u0631\u062c\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li>\u0627\u062f\u062e\u0627\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0637\u0628\u0627\u0642 \u0627\u0644\u0633\u0644\u0637\u0647 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0639 \u0627\u0644\u0623\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0643\u062b\u0627\u0641\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0641\u064a\u0631\u062c\u062d \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<\/ul>\n<div class=\"B2VR9 CJHX3e\">\n<div class=\"wyccme\">\n<div>\n<div class=\"oatEtb\">\n<h2 class=\"mtv5bd\"><span class=\"dg6jd JGD2rd\"><b>\u0633\u0628\u0628<\/b>\u00a0\u0627\u0644\u0646\u062d\u0627\u0641\u0629\u00a0<b>\u0631\u063a\u0645 \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/b><\/span><\/h2>\n<p data-start=\"0\" data-end=\"79\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0631\u063a\u0645 \u0627\u0644\u0623\u0643\u0644 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 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data-end=\"212\">\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0643\u064a (\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a)<\/strong>: \u0644\u0648 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0643\u0646 \u064a\u0628\u0642\u0649 \u0627\u0644\u0634\u062e\u0635 \u0646\u062d\u064a\u0641 \u0631\u063a\u0645 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644.<\/p>\n<\/li>\n<li data-section-id=\"1mmsb87\" data-start=\"282\" data-end=\"373\">\n<p data-start=\"285\" data-end=\"373\"><strong data-start=\"285\" data-end=\"309\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a<\/strong>: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u062a\u064a\u0631 \u0628\u062a\u062e\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u0623\u0643\u062a\u0631.<\/p>\n<\/li>\n<li data-section-id=\"1vxryf8\" data-start=\"374\" data-end=\"479\">\n<p data-start=\"377\" data-end=\"479\"><strong data-start=\"377\" data-end=\"397\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0623\u0643\u0644 \u064a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u060c \u0644\u0643\u0646 \u0645\u0634 \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u0648 \u0641\u064a\u0647 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/li>\n<li data-section-id=\"1cslboo\" data-start=\"480\" data-end=\"568\">\n<p data-start=\"483\" data-end=\"568\"><strong data-start=\"483\" data-end=\"500\">\u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong>: \u0632\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (Hyperthyroidism) \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u062d\u0631\u0642.<\/p>\n<\/li>\n<li data-section-id=\"1jdc7sr\" data-start=\"569\" data-end=\"658\">\n<p data-start=\"572\" data-end=\"658\"><strong data-start=\"572\" data-end=\"591\">\u0623\u0633\u0628\u0627\u0628 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong>: \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0645\u0643\u0646 \u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<\/li>\n<li data-section-id=\"147ob5v\" data-start=\"659\" data-end=\"745\">\n<p data-start=\"662\" data-end=\"745\"><strong data-start=\"662\" data-end=\"686\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0645\u0643\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u064a\u062e\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0623\u0643\u062a\u0631.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"747\" data-end=\"881\">\u0644\u0648 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u0631\u0627\u0641\u0642\u062a\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0632\u064a \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u0623\u0641\u0636\u0644 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u0644\u064a\u0645.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u00a0\u0646\u0635\u0627\u0626\u062d \u0648\u0623\u0635\u0646\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0628\u0646\u0627\u062a \u0648\u0627\u0644\u0634\u0628\u0627\u0628<\/h2>\n<ul>\n<li>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/li>\n<li>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0643\u062b\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0633\u0631\u0639\u0629 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0623\u0643\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 .<\/li>\n<li>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d8%b4%d9%87%d8%b1-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%ad%d8%b3\/\"><strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/a><\/span> \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0639\u0648\u0636\u0647 \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0627<strong>\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u0644<\/strong> \u062d\u062a\u0649 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0625\u0646\u0627\u0646 \u0628\u0627\u0644\u0645\u0645\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u064a\u0648\u0645\u064a\u0627<\/li>\n<li>\u0627<strong>\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong> \u0641\u064a \u0627\u0644\u062c\u064a\u0645\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0632\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0630\u0627 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/li>\n<li>\u00a0<strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong>:\u00a0 \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u062c\u062f\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0627<strong>\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong> \u062a\u0639\u062f \u0645\u0646 \u0623\u0644\u0630 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f.<\/li>\n<li>\u0627<strong>\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0645\u0634\u060c \u0648\u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u0631\u060c \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u063a\u064a\u0631\u0647\u0627.<\/li>\n<li>\u0627<strong>\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong> \u0628\u0643\u0627\u0641\u0629 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li>\u0627<strong>\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u062a\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0643\u0648\u0631 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong> \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18484 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/surprised-woman-measuring-her-waist-copy.webp\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\" width=\"781\" height=\"585\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/surprised-woman-measuring-her-waist-copy.webp 1920w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/surprised-woman-measuring-her-waist-copy-300x225.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/surprised-woman-measuring-her-waist-copy-1024x767.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/surprised-woman-measuring-her-waist-copy-16x12.webp 16w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/p>\n<h2>\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0647<\/h2>\n<p>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u064a\u0633\u0627\u0639\u062f \u0628\u0635\u0648\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u00a0 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0648\u0627\u062c\u0628 \u0625\u062c\u0631\u0627\u0621<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\"> \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629<\/a><\/strong><\/span> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644:<\/p>\n<ol>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0635\u0648\u0631\u0629 \u062f\u0645 \u0643\u0627\u0645\u0644\u0629<\/strong>: \u0644\u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0639\u0631\u0641\u0629 \u0639\u062f\u062f \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0633\u062a\u062f\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0639\u0646 \u0648\u062c\u0648\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0648\u062c\u0648\u062f \u0623\u064a \u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631<\/strong>: \u0648\u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u062a\u0634\u062e\u064a\u0635 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0633\u0628\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0623\u0645 \u0644\u0627.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/strong>: \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u062a\u0634\u062e\u064a\u0635 \u0645\u0631\u0636 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0646\u062d\u0627\u0641\u0629.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0643\u0644\u0649<\/strong>: \u064a\u0648\u0636\u062d \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0646\u0647\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u0636\u064a<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u0649 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b4%d8%af%d9%8a%d8%af%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a8%d9%86%d8%a7%d8%aa\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/span> \u0623\u064a\u0636\u0627\u064b.<\/li>\n<li><strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632:<\/strong> \u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0647\u0636\u0648\u0645\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647 \u062a\u0634\u062e\u064a\u0635 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ol>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0645\u0627:<\/p>\n<ol>\n<li>\u0646\u062d\u0627\u0641\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627 \u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0644\u0643\u0646 \u064a\u0642\u0644 \u0628\u0623\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0623\u0648 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/li>\n<li>\u0646\u062d\u0627\u0641\u0629 \u062b\u0627\u0646\u0648\u064a\u0629: \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0641\u0642\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0632\u0646\u0647 \u0628\u0639\u062f \u0627\u0644\u0633\u0645\u0646\u0629 \u0646\u062a\u064a\u062c\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0635\u0627\u0645 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0625\u0644\u0649 \u0627\u0645\u062a\u0646\u0627\u0639\u0647 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ol>\n<h2>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a<\/h2>\n<ul>\n<li>\u062a\u062a\u0633\u0628\u0628 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a8%d8%af%d9%88%d9%86\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/span> \u0641\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646\u0647\u0627 \u0622\u062b\u0627\u0631 \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0625\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629:<\/li>\n<li>\u00a0\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0648\u0627\u0644\u0625\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062c\u0633\u0645<\/li>\n<li>\u00a0\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0643\u0633\u0648\u0631 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li>\n<li>\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%80-%d8%a7%d8%ad%d8%aa%d9%8a%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a><\/strong><\/span> \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u064a\u0638\u0647\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0648 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/li>\n<li>\u00a0\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0639\u062f \u0645\u062a\u0639\u0644\u0642\u0627\u064b \u0628\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0646\u062d\u064a\u0641\u0627\u062a \u0627\u0643\u062b\u0631\u0646 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0627\u0645 \u0639\u0646\u062f \u0628\u0630\u0644 \u0623\u064a \u0645\u062c\u0647\u0648\u062f.<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0642\u062f \u062a\u0624\u062f\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d8%b6%d8%b1\/\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/span> \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/li>\n<li>\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u064a \u0639\u062f\u0648\u0649 \u0646\u062a\u064a\u062c\u0629 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0646\u062a\u064a\u062c\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-18485 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/front-view-young-female-with-fit-body-blue-shirt-holding-waist-measure-light-white-wall-copy.webp\" alt=\"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a\" width=\"716\" height=\"477\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/front-view-young-female-with-fit-body-blue-shirt-holding-waist-measure-light-white-wall-copy.webp 5472w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/front-view-young-female-with-fit-body-blue-shirt-holding-waist-measure-light-white-wall-copy-300x200.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/front-view-young-female-with-fit-body-blue-shirt-holding-waist-measure-light-white-wall-copy-1024x683.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2022\/12\/front-view-young-female-with-fit-body-blue-shirt-holding-waist-measure-light-white-wall-copy-18x12.webp 18w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5%d8%a7%d9%86%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d8%b3\/\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u00a0<\/a><\/strong><\/span><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2>\n<ul>\n<li>\u00a0\u062a\u0639\u062a\u0628\u0631 <strong>\u0627\u0644\u062d\u0644\u0628\u0629:<\/strong> \u0645\u0646 \u0623\u0642\u062f\u0645 \u0648\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637\u0647\u0627 \u0628\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u0649 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0628\u0645\u0639\u062f\u0644 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0623\u064a\u0636\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u062d\u0644\u0628\u0629 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0645\u062d\u0644\u0649 \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0628\u0649 \u064a\u0648\u0645\u064a\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 .<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0630\u0644\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/li>\n<li>\u0627<strong>\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0627\u0643\u0644 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a-%d8%a7%d9%84%d9%85%d8%b3%d8%a8%d8%a8%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span> \u0645\u0646 \u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u0633\u0631 \u0647\u0636\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0643\u0645\u0627 \u0644\u0647 \u062f\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0645\u0634\u0627\u0643\u0644\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0627\u0644\u0634\u0628\u0627\u0628 .<\/li>\n<li><strong>\u0639\u0634\u0628\u0629 \u0627\u0644\u062c\u0646\u0637\u064a\u0627\u0646\u0627 \u0623\u0648 \u0643\u0641 \u0627\u0644\u0630\u0626\u0628 \u0623\u0648 \u0627\u0644\u0643\u0648\u0634\u0627\u062f:<\/strong> \u0627\u0633\u062a\u064f\u062e\u062f\u0645\u062a \u062c\u0630\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0628\u0647\u062f\u0641 \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a .<\/li>\n<li><strong>\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0648\u0643 \u0627\u0644\u0645\u0642\u062f\u0633:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0648\u064a\u0639\u0648\u062f \u0633\u0628\u0628 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0633\u0646\u064a\u0633\u064a\u0646.<\/li>\n<\/ul>\n<h2>\u0648\u0635\u0641\u0627\u062a \u0645\u0647\u0645\u0629\u00a0 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/h2>\n<ul>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0647 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0645\u0644\u0639\u0642\u0629 \u062d\u0644\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u0641\u0633\u062a\u0642 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/li>\n<li>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0642\u0637\u0639 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0644\u0643 \u0634\u064a\u0643 \u0648\u0627\u0644\u0644\u0628\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/li>\n<li>\u062d\u0628\u0627\u062a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0627\u0644\u0645\u062d\u0634\u0648\u0629 \u0628\u062d\u0628\u0627\u062a \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span>.<\/li>\n<li>\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0625\u0636\u0627\u0641\u0629 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u062a\u0631\u0643 \u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0646\u062a\u0646\u0627\u0648\u0644\u0647 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u062d\u062f \u0623\u0642\u0635\u0649.<\/li>\n<li>\u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0639\u0633\u0644 \u0646\u062d\u0644 \u0648\u0645\u0632\u062c\u0647\u0645\u0627 \u0628\u0631\u0628\u0639 \u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0648\u062a\u062d\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0637\u0629 \u0645\u0643\u0627\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n<figure id=\"attachment_11240\" aria-describedby=\"caption-attachment-11240\" style=\"width: 761px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-11240 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/06\/20230608_111630_0000_11zon.webp\" alt=\"\u0648\u0635\u0641\u0627\u062a \u0645\u0647\u0645\u0629\u00a0 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\" width=\"761\" height=\"393\" \/><figcaption id=\"caption-attachment-11240\" class=\"wp-caption-text\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0641\u062a\u062d \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/figcaption><\/figure>\n<h2>\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/h2>\n<p><strong>1. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0633\u062a \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/li>\n<li>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/li>\n<\/ul>\n<p><strong>2. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong><\/p>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<\/ul>\n<p><strong>3. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<\/ul>\n<p><strong>4. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>5. \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>6. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<\/ul>\n<p><strong>7. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u064a\u0646<\/strong><\/p>\n<ul>\n<li>\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0648 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%D8%A3%D9%81%D8%B6%D9%84-%D8%AF%D9%83%D8%AA%D9%88%D8%B1-%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9-%D9%81%D9%8A-%D9%85%D8%B5%D8%B1-%D9%88%D8%A7%D9%84%D9%88%D8%B7%D9%86-%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A\/\">\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629<\/a><\/strong><\/span> \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>8. \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0630\u0643\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u0627\u0626\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<\/li>\n<\/ul>\n<p><strong>9. \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629<\/strong><\/p>\n<ul>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/li>\n<\/ul>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/h3>\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631.<\/li>\n<li>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0631\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0636\u0631\u064a\u0647\u0627.<\/li>\n<li>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n<li>\u00a0\u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621.<\/li>\n<li>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/li>\n<li>\u00a0\u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u00a0\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0647.<\/li>\n<li>\u00a0\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%aa%d8%a8%d8%a7%d8%b9-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%b5%d8%ad%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2\/\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/a><\/strong><\/span><\/p>\n<h3>\u0645\u062a\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062a\u0634\u0643\u0651\u0644 \u062e\u0637\u0631\u0627\u064b :<\/h3>\n<p>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u0633\u0631 \u0627\u0644\u0634\u062e\u0635 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 5% \u0645\u0646 \u0648\u0632\u0646\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 6 &#8211; 12 \u0634\u0647\u0631\u064b\u0627 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f \u0623\u0648 \u064a\u0644\u062a\u0632\u0645 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a\u060c\u00a0 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0622\u0645\u0646 \u0648\u0627\u0644\u0635\u062d\u064a \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 0.45 &#8211; 0.9 \u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/p>\n<h4>\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0641\u064a \u0645\u0635\u0631<\/h4>\n<ul>\n<li>\u062a\u0642\u062f\u0645 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d9%86%d9%8a%d9%88%d8%aa%d8%b1%d9%8a-%d9%81%d8%aa%d9%86%d8%b3-nutrifitnessclinic-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b3%d9%85%d9%86\/\">\u0639\u064a\u0627\u062f\u0627\u062a \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/a><\/strong><\/span> \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u062a \u0648\u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u062f\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/services\/%d8%a8%d8%b1%d8%a7%d9%85%d8%ac-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d9%8a%d9%86\/\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span>\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062f\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u0645\u064a\u0632 \u0648\u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062c\u0627\u0641\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0628\u0646\u0637\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0631\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0645\u0646 \u062b\u0645 \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0644\u0644\u0639\u0644\u0627\u062c .<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3 data-start=\"199\" data-end=\"255\">\u0645\u0627 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0646\u062d\u0627\u0641\u0629 \u0634\u062f\u064a\u062f\u0629\u061f<\/h3>\n<p class=\"\" data-start=\"256\" data-end=\"381\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u062a\u064f\u0639\u064e\u0631\u0651\u064e\u0641 \u0639\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0623\u0642\u0644 \u0645\u0646 18.5\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0648\u0644.<\/p>\n<h3 data-start=\"383\" data-end=\"441\">\u0647\u0644 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/h3>\n<p class=\"\" data-start=\"442\" data-end=\"598\">\u0644\u0627\u060c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0639\u0636\u0648\u064a\u0629 \u0645\u062b\u0644 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629.<\/p>\n<h3 data-start=\"600\" data-end=\"638\">\u0647\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u0628\u0628\u0627\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u061f<\/h3>\n<p class=\"\" data-start=\"639\" data-end=\"732\">\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0642\u062f \u064a\u0624\u062f\u064a\u0627\u0646 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0633\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 data-start=\"734\" data-end=\"782\">\u0645\u0627 \u0647\u064a \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u061f<\/h3>\n<p class=\"\" data-start=\"783\" data-end=\"810\">\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n<ul data-start=\"811\" data-end=\"986\">\n<li class=\"\" data-start=\"811\" data-end=\"837\">\n<p class=\"\" data-start=\"813\" data-end=\"837\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/p>\n<\/li>\n<li class=\"\" data-start=\"838\" data-end=\"861\">\n<p class=\"\" data-start=\"840\" data-end=\"861\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/p>\n<\/li>\n<li class=\"\" data-start=\"862\" data-end=\"895\">\n<p class=\"\" data-start=\"864\" data-end=\"895\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/p>\n<\/li>\n<li class=\"\" data-start=\"896\" data-end=\"925\">\n<p class=\"\" data-start=\"898\" data-end=\"925\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/p>\n<\/li>\n<li class=\"\" data-start=\"926\" data-end=\"937\">\n<p class=\"\" data-start=\"928\" data-end=\"937\">\u0627\u0644\u0623\u0648\u0631\u0627\u0645<\/p>\n<\/li>\n<li class=\"\" data-start=\"938\" data-end=\"957\">\n<p class=\"\" data-start=\"940\" data-end=\"957\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f<\/p>\n<\/li>\n<li class=\"\" data-start=\"958\" data-end=\"973\">\n<p class=\"\" data-start=\"960\" data-end=\"973\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/p>\n<\/li>\n<li class=\"\" data-start=\"974\" data-end=\"986\">\n<p class=\"\" data-start=\"976\" data-end=\"986\">\u0645\u0631\u0636 \u0623\u062f\u064a\u0633\u0648\u0646<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"988\" data-end=\"1021\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u061f<\/h3>\n<p class=\"\" data-start=\"1022\" data-end=\"1147\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u0627\u0644\u0628\u064b\u0627 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u0623\u0648 \u0646\u0641\u0633\u064a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3 data-start=\"1149\" data-end=\"1187\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u061f<\/h3>\n<p class=\"\" data-start=\"1188\" data-end=\"1320\">\u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0641\u0642\u062f\u0627\u0646 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0623\u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0631\u063a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p data-start=\"1188\" data-end=\"1320\">\u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u062d\u0627\u0641\u0629 \u0634\u062f\u064a\u062f\u0629 \u0648\u0645\u0634 \u0639\u0627\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628\u060c \u0641\u0631\u064a\u0642 NutriFitness \u062c\u0627\u0647\u0632 \u064a\u0633\u0627\u0639\u062f\u0643 \u0628\u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643.<br data-start=\"242\" data-end=\"245\" \/><strong data-start=\"245\" data-end=\"270\">\u0627\u062d\u062c\u0632\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u062f\u0644\u0648\u0642\u062a\u064a<\/strong> \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u062a\u0648\u0635\u0644\u064a \u0644\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<p data-start=\"1188\" data-end=\"1320\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p>\n<p data-start=\"1188\" data-end=\"1320\">Healthline {<a href=\"https:\/\/www.healthline.com\/health\/underweight-health-risks\" target=\"_blank\" rel=\"noopener\">1<\/a>}<\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d9%85%d8%a7%d8%b0%d8%a7-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/\">\u0645\u0627\u0630\u0627 \u062a\u0639\u0631\u0641 \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\">\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>\n<div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n               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\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0623\u0648 \u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0646\u0642\u0635 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629. \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0639\u0645\u0648\u0645 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u064a\u0645\u0643\u0646 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