{"id":9834,"date":"2026-03-01T13:13:59","date_gmt":"2026-03-01T13:13:59","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/?p=9834"},"modified":"2026-03-01T11:45:20","modified_gmt":"2026-03-01T11:45:20","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/","title":{"rendered":"\u0645\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631"},"content":{"rendered":"<p><strong>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u061f<\/strong>\u00a0\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a\u00a0<strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646<\/strong>. \u064a\u0634\u062a\u0647\u0631 \u062f. \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u062e\u0628\u0631\u062a\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0645\u0644\u0647 \u0639\u0644\u0649 \u0648\u0636\u0639 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649\u00a0<strong>\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0637\u0641\u0644<\/strong>\u00a0\u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0623\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u062f\u0648\u0645 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u062a\u0645\u064a\u0632 \u0623\u0633\u0644\u0648\u0628\u0647 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0644\u0644\u0622\u0628\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646\u00a0<strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u062a\u0645\u064a\u0632<\/strong>\u00a0\u0641\u064a \u0645\u0635\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0637\u0628\u064a\u0628\u064b\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0639\u0645\u0644\u064a \u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645 \u0644\u0637\u0641\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n<h2><strong>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong><\/h2>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:f4c4e654-16fa-4b4a-a5d7-6ff2f16f52b0-47\" data-testid=\"conversation-turn-66\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7edca953-0d8e-401a-b1a6-897ec3b77279\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"58\" data-end=\"509\" data-is-last-node=\"\" data-is-only-node=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"74\" data-end=\"107\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631<\/strong> \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0641\u0625\u0646 <strong data-start=\"146\" data-end=\"173\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a 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\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631\u060c \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0625\u064a\u062c\u0627\u0628\u064b\u0627 \u0639\u0644\u0649 \u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2 style=\"text-align: right;\"><span style=\"color: #000000;\">\u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/span><\/h2>\n<ul>\n<li>\u062a\u0639\u062f \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0631\u0643\u0646 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0623\u0631\u0643\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u0646\u0645\u0648\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645\u060c \u0643\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0628\u0646\u0627\u0621 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0645\u0646\u0627\u0639\u064a .<\/li>\n<li>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0643\u0646 \u062a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<li>\u00a0\u064a\u0642\u0639 \u0639\u0644\u0649 \u0639\u0627\u062a\u0642 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a 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\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0647\u0645 \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0641\u0631\u062f \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647\u0645 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_9843\" aria-describedby=\"caption-attachment-9843\" style=\"width: 795px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-9843\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_.webp\" alt=\"\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-\" width=\"795\" height=\"411\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-_1_-18x9.webp 18w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><figcaption id=\"caption-attachment-9843\" class=\"wp-caption-text\">\u0643\u064a\u0641\u064a\u0629-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\u0628\u0634\u0643\u0644-\u0635\u062d\u064a-<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0623\u0643\u0644 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u062f\u0645.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u062f\u0627\u0621\u00a0\u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n<li>\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/li>\n<li>\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li>\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0646\u0645\u0648 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li>\u00a0\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0630\u0643\u0627\u0621 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u064a\u060c \u0642\u0648\u0629 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062f\u064a\u062f\u060c<\/li>\n<li>\u0623\u062e\u064a\u0631\u064b\u0627 \u062a\u0642\u0648\u064a\u0629 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0639\u0644 \u062d\u0627\u062c\u0632 \u062f\u0627\u0626\u0645 \u0628\u064a\u0646\u0647 \u0648\u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_9844\" aria-describedby=\"caption-attachment-9844\" style=\"width: 677px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-9844 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\" width=\"677\" height=\"350\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-_1_-18x9.webp 18w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><figcaption id=\"caption-attachment-9844\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0633\u0644\u064a\u0645\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-4-%d8%b3\/\"><span style=\"color: #ff0000;\"><b>\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0644\u0627\u062c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 4 \u0633\u0646\u0648\u0627\u062a\u00a0<\/b><\/span><\/a><\/p>\n<h2><span style=\"color: #000000;\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<ul>\n<li>\u0648\u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0623\u064a \u0637\u0641\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643 \u0644\u062f\u064a\u0647\u0627 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0639\u0644\u0649 \u0641\u0631\u064a\u0642 \u0645\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u062e\u0628\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062a\u0639\u062f\u0649 \u0627\u064415 \u0639\u0627\u0645.<\/li>\n<li>\u0646\u062c\u062d \u0641\u0631\u064a\u0642 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0645\u0641\u0627\u0647\u064a\u0645 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0646\u0627\u0634\u0626\u064a\u0646 \u0648\u0627\u0644\u0630\u064a\u0646 \u0628\u0641\u0636\u0644 \u0645\u062c\u0647\u0648\u062f\u0647\u0645 \u0648\u0633\u0639\u064a\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0628\u0637\u0648\u0644\u0627\u062a \u0648\u0645\u064a\u062f\u0627\u0644\u064a\u0627\u062a \u0641\u0636\u064a\u0629 \u0648\u0630\u0647\u0628\u064a\u0629 .<\/li>\n<\/ul>\n<h2><span style=\"color: #000000;\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n<li>\u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<li>\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<li>\u064a\u0639\u0645\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0635\u062d\u064a \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88\/\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0<\/a><\/strong><\/span><\/p>\n<figure id=\"attachment_9845\" aria-describedby=\"caption-attachment-9845\" style=\"width: 802px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-9845 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp\" alt=\"\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\" width=\"802\" height=\"414\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-18x9.webp 18w\" sizes=\"auto, (max-width: 802px) 100vw, 802px\" \/><figcaption id=\"caption-attachment-9845\" class=\"wp-caption-text\">\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0644\u062c\u0648\u0621-\u0644\u0623\u062e\u0635\u0627\u0626\u064a-\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-<\/figcaption><\/figure>\n<h3><span style=\"color: #000000;\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/span><\/h3>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u064a\u0646\u0645\u0648 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u062a\u0643\u0648\u064a\u0646 \u0628\u0646\u064a\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629\u060c \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0645\u0646 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u064a:<\/p>\n<ul>\n<li>\u062e\u0628\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0635\u062f\u0648\u0631 \u0627\u0644\u0641\u0631\u0627\u062e\u060c \u0644\u062d\u0645 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u062c\u06276.<\/li>\n<li>\u062d\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0645\u062b\u0644 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0627\u0644\u0643\u0628\u062f\u0629\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0627\u0635\u064b\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<li>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%a3\/\">\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u00a0<\/a><\/span><\/strong><\/p>\n<figure id=\"attachment_9846\" aria-describedby=\"caption-attachment-9846\" style=\"width: 839px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-9846 \" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_.webp\" alt=\"\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-\" width=\"839\" height=\"434\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-_1_-18x9.webp 18w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><figcaption id=\"caption-attachment-9846\" class=\"wp-caption-text\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0641\u064a-\u0633\u0646-\u0627\u0644\u0645\u062f\u0631\u0633\u0629-<\/figcaption><\/figure>\n<h2>\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/h2>\n<p>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u064a\u064f\u0639\u062f \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0645\u064a\u0632\u0629:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/strong>: \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0645\u062a\u062f \u0644\u0633\u0646\u0648\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0644\u0627\u0626\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/strong>: \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u064a\u062a\u0627\u0628\u0639 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0642\u062f\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0631\u0636\u0627\u0647.<\/li>\n<li><strong>\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0631\u0636\u0649<\/strong>: \u062d\u0635\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627\u062d\u0638\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0635\u062d\u0629 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0628\u0641\u0636\u0644 \u0628\u0631\u0627\u0645\u062c\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629.<\/li>\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0648\u0634\u0627\u0645\u0644\u0629<\/strong>: \u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0637\u0641\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong>: \u064a\u062d\u0631\u0635 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629<\/strong>: \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0628\u0633\u0645\u0639\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0643\u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0648\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/li>\n<\/ol>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0623\u0647\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0644\u064a\u0645\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629:<span style=\"color: #ff0000;\"><strong> <a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81-%d9%88%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\" aria-label=\"\u201c\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/strong><\/span><\/p>\n<h2><span style=\"color: #000000;\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<p>\u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (Undernutrition) \u0639\u062f\u0645 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0648\u064a\u062a\u0645\u062b\u0651\u0644 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f\u0651\u0629 \u0623\u0645\u0631\u0627\u0636\u064d<\/p>\n<ul>\n<li>\u0623\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0648\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0647\u0632\u0627\u0644 \u0648\u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629.<\/li>\n<li>\u0627\u0644\u0647\u0632\u0627\u0644 (Wasting): \u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0647 \u0627\u0646\u062e\u0641\u0627\u0636\u064c \u062d\u0627\u062f\u0651 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0637\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a<\/li>\n<li>\u0627\u0644\u062a\u0642\u0632\u0651\u0645 (Stunting): \u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0647 \u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0631.<\/li>\n<li>\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 (Underweight): \u064a\u064f\u0642\u0635\u064e\u062f \u0628\u0647 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0641\u0644 \u0645\u0635\u0627\u0628\u064b\u0627 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u0647\u0632\u0627\u0644 \u0623\u0648 \u0627\u0644\u062a\u0642\u0632\u0651\u0645 \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627 \u0628\u0627\u0644\u062a\u0651\u0632\u0627\u0645\u0646 \u0645\u0639 \u0646\u0642\u0635 \u0648\u0632\u0646\u0647.<\/li>\n<\/ul>\n<h2>\u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/h2>\n<ul>\n<li><span style=\"color: #800000;\">\u0627<strong>\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a<\/strong><\/span>: \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0651\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0651 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0651\u0629 \u062a\u062a\u0628\u0639 \u0644\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u062d\u0635\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/li>\n<li><span style=\"color: #800000;\">\u0627<strong>\u0644\u062d\u0628\u0648\u0628<\/strong><\/span>: \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647\u0627\u061b \u0643\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u060c \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u064a\u0646 \u0645\u0646\u0647\u0627\u061b \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0645 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong><\/span>: \u064a\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/span>: \u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0645\u0646\u0647\u0627 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b\u060c \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0645\u0642\u0637\u0639\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u062d.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0627\u0644\u062d\u0644\u064a\u0628<\/strong> <\/span>\u0648\u0645\u0646\u062a\u062c\u0627\u062a\u0647: \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u0646\u0643\u0651\u0647\u060c \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0627\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u062a\u064f\u0639\u062f\u0651 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0647\u0645\u0643 \u0645\u0639\u0631\u0641\u0629 : <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1-%d9%88%d8%a7%d9%84%d9%88%d8%b7%d9%86-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a\/\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/p>\n<figure id=\"attachment_9847\" aria-describedby=\"caption-attachment-9847\" style=\"width: 808px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-9847\" src=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-\" width=\"808\" height=\"417\" srcset=\"https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_.webp 1200w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/wp-content\/uploads\/2023\/01\/\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-_1_-18x9.webp 18w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><figcaption id=\"caption-attachment-9847\" class=\"wp-caption-text\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a-\u0627\u0644\u062a\u064a-\u064a\u062d\u062a\u0627\u062c\u0647\u0627-\u0627\u0644\u0623\u0637\u0641\u0627\u0644-<\/figcaption><\/figure>\n<h2><span style=\"color: #000000;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h2>\n<ul>\n<li>\u00a0<span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0623:<\/strong><\/span> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 300 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u00a0<span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1:<\/strong><\/span> (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646)\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2:<\/strong><\/span> (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646)\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0627\u0644\u062a\u0644\u0641.<\/li>\n<li><strong><span style=\"color: #800000;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3:<\/span><\/strong> (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646)\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0628 6:<\/strong><\/span>\u00a0\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0628 12:<\/strong><\/span>\u060c \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641<span style=\"color: #800000;\">\u064a\u062a\u0627\u0645\u064a\u0646<\/span> \u0633\u064a:<\/strong><\/span> \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 35 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\/\u0627\u0644\u064a\u0648\u0645.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u062f:<\/strong><\/span>\u00a0\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u0646 10-20 \u062f\u0642\u064a\u0642\u0629 \u0628\u062f\u0648\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0647\u0640:<\/strong><\/span>\u00a0\u064a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 5-10 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\/\u064a\u0648\u0645.<\/li>\n<li><span style=\"color: #800000;\"><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong> <strong>\u0643<\/strong><\/span>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u0623\u0647\u0645\u0651\u0647\u0627 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0647\u0648 \u0623\u0643\u062b\u0631\u0647\u0645 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0633\u0628\u0629 98% \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c 1% \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c 1% \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0648\u062c\u062f \u0628\u0643\u062b\u0631\u0629 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/p>\n<h2>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0637\u0641\u0644\u0643<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0623\u0628\u0646\u0627\u0626\u0646\u0627\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <strong>\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631<\/strong> \u0648\u0645\u062a\u062e\u0635\u0635 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649. \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0636\u0639 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u062a\u0638\u0644 \u0645\u0639 \u0627\u0644\u0637\u0641\u0644 \u0637\u0648\u0627\u0644 \u062d\u064a\u0627\u062a\u0647. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631\u060c \u064a\u0628\u0631\u0632 \u0627\u0633\u0645 <strong>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong> \u0643\u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h3>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u062e\u064a\u0627\u0631\u064b\u0627 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\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u062e\u0628\u0631\u062a\u0647 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 <strong>\u0633\u0645\u0646\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong>. \u0628\u0623\u0633\u0644\u0648\u0628\u0647 \u0627\u0644\u0648\u062f\u0648\u062f \u0648\u0627\u0644\u0635\u0628\u0648\u0631\u060c \u064a\u0646\u062c\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0631\u062d\u0645\u0646 \u0641\u064a \u0643\u0633\u0628 \u062b\u0642\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 <strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644<\/strong> \u0645\u062a\u0645\u064a\u0632 \u0641\u064a \u0645\u0635\u0631.<\/p>\n<p style=\"text-align: center;\">\u0648\u0627\u0644\u0622\u0646 :<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a5%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\"> \u0627\u062d\u062c\u0632 \u0645\u0639 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631 \u0648\u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u00a0<\/a><\/strong><\/span><\/p>\n<div class=\"text-base my-auto mx-auto pt-3 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"1b159a83-a376-4e25-84d0-24435f812989\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\">\n<div class=\"user-message-bubble-color corner-superellipse\/1.1 relative rounded-[18px] px-4 py-1.5 data-[multiline]:py-3 max-w-[var(--user-chat-width,70%)]\">\n<h2 class=\"whitespace-pre-wrap\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061f<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-start=\"0\" data-end=\"104\">\u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u064a\u0633\u062a \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0636\u0631\u0648\u0631\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0648\u0635\u062d\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p data-start=\"106\" data-end=\"162\">\u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0641\u064a\u0647\u0627 \u0632\u064a\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644:<\/p>\n<h3 data-start=\"164\" data-end=\"191\">1- \u0636\u0639\u0641 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648<\/h3>\n<ul data-start=\"192\" data-end=\"306\">\n<li data-start=\"192\" data-end=\"238\">\n<p data-start=\"194\" data-end=\"238\">\u0646\u0642\u0635 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0637\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0642\u0631\u0627\u0646\u0647<\/p>\n<\/li>\n<li data-start=\"239\" data-end=\"265\">\n<p data-start=\"241\" data-end=\"265\">\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"266\" data-end=\"306\">\n<p data-start=\"268\" data-end=\"306\">\u0639\u062f\u0645 \u0627\u0644\u0646\u0645\u0648 \u0648\u0641\u0642 \u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"308\" data-end=\"336\">2- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629<\/h3>\n<ul data-start=\"337\" data-end=\"426\">\n<li data-start=\"337\" data-end=\"361\">\n<p data-start=\"339\" data-end=\"361\">\u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/p>\n<\/li>\n<li data-start=\"362\" data-end=\"388\">\n<p data-start=\"364\" data-end=\"388\">\u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0633\u0645\u0646\u0629 \u0645\u0628\u0643\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"389\" data-end=\"426\">\n<p data-start=\"391\" data-end=\"426\">\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"428\" data-end=\"499\">\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<h3 data-start=\"501\" data-end=\"546\">3- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a \u0627\u0644\u0634\u062f\u064a\u062f<\/h3>\n<ul data-start=\"547\" data-end=\"646\">\n<li data-start=\"547\" data-end=\"575\">\n<p data-start=\"549\" data-end=\"575\">\u0631\u0641\u0636 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"576\" data-end=\"619\">\n<p data-start=\"578\" data-end=\"619\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0623\u0648 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637<\/p>\n<\/li>\n<li data-start=\"620\" data-end=\"646\">\n<p data-start=\"622\" data-end=\"646\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"648\" data-end=\"674\">4- \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n<ul data-start=\"675\" data-end=\"742\">\n<li data-start=\"675\" data-end=\"699\">\n<p data-start=\"677\" data-end=\"699\">\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"700\" data-end=\"725\">\n<p data-start=\"702\" data-end=\"725\">\u0627\u0646\u062a\u0641\u0627\u062e \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u063a\u0627\u0632\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"726\" data-end=\"742\">\n<p data-start=\"728\" data-end=\"742\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0637\u0639\u0645\u0629<\/p>\n<\/li>\n<\/ul>\n<p><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0635\u062d\u0629<\/a><\/span><\/strong><\/p>\n<h3 data-start=\"744\" data-end=\"771\">5- \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629<\/h3>\n<p data-start=\"772\" data-end=\"795\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646:<\/p>\n<ul data-start=\"796\" data-end=\"872\">\n<li data-start=\"796\" data-end=\"806\">\n<p data-start=\"798\" data-end=\"806\">\u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n<\/li>\n<li data-start=\"807\" data-end=\"824\">\n<p data-start=\"809\" data-end=\"824\">\u0623\u0646\u064a\u0645\u064a\u0627 \u0645\u062a\u0643\u0631\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"825\" data-end=\"851\">\n<p data-start=\"827\" data-end=\"851\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"852\" data-end=\"872\">\n<p data-start=\"854\" data-end=\"872\">\u0623\u0645\u0631\u0627\u0636 \u0643\u0644\u0649 \u0623\u0648 \u0643\u0628\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"874\" data-end=\"933\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 data-start=\"935\" data-end=\"964\">6- \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0646<\/h3>\n<ul data-start=\"965\" data-end=\"1022\">\n<li data-start=\"965\" data-end=\"979\">\n<p data-start=\"967\" data-end=\"979\">\u0634\u062d\u0648\u0628 \u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"980\" data-end=\"993\">\n<p data-start=\"982\" data-end=\"993\">\u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631<\/p>\n<\/li>\n<li data-start=\"994\" data-end=\"1008\">\n<p data-start=\"996\" data-end=\"1008\">\u062a\u0639\u0628 \u0648\u0625\u0631\u0647\u0627\u0642<\/p>\n<\/li>\n<li data-start=\"1009\" data-end=\"1022\">\n<p data-start=\"1011\" data-end=\"1022\">\u0636\u0639\u0641 \u062a\u0631\u0643\u064a\u0632<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1024\" data-end=\"1045\">7- \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/h3>\n<ul data-start=\"1046\" data-end=\"1094\">\n<li data-start=\"1046\" data-end=\"1063\">\n<p data-start=\"1048\" data-end=\"1063\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/p>\n<\/li>\n<li data-start=\"1064\" data-end=\"1078\">\n<p data-start=\"1066\" data-end=\"1078\">\u0631\u0641\u0636 \u0627\u0644\u0637\u0639\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"1079\" data-end=\"1094\">\n<p data-start=\"1081\" data-end=\"1094\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0634\u0631\u0647<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1096\" data-end=\"1130\">\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u0648\u0631\u064b\u0627\u061f<\/h3>\n<ul data-start=\"1131\" data-end=\"1221\">\n<li data-start=\"1131\" data-end=\"1159\">\n<p data-start=\"1133\" data-end=\"1159\">\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0633\u0631\u064a\u0639 \u0648\u063a\u064a\u0631 \u0645\u0628\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"1160\" data-end=\"1175\">\n<p data-start=\"1162\" data-end=\"1175\">\u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0641\u0627\u0641<\/p>\n<\/li>\n<li data-start=\"1176\" data-end=\"1198\">\n<p data-start=\"1178\" data-end=\"1198\">\u0642\u064a\u0621 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644 \u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"1199\" data-end=\"1221\">\n<p data-start=\"1201\" data-end=\"1221\">\u062a\u0623\u062e\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0646\u0645\u0648<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1223\" data-end=\"1356\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0637\u0641\u0644 \u0641\u064a \u0633\u0646 12 \u0633\u0646\u0629 \u0645\u062b\u0644\u064b\u0627\u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n<p data-start=\"1223\" data-end=\"1356\"><strong>\u0625\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%ad%d9%82%d9%86-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/\" aria-label=\"\u201c\u062d\u0642\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633: \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u062d\u0642\u0646 \u0627\u0644\u062a\u062e\u0633\u064a\u0633: \u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627<\/a><\/span><\/strong><\/p>\n<h2 class=\"JlqpRe\"><span class=\"JCzEY tNxQIb\"><span class=\"CSkcDe\" dir=\"rtl\">\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646 \u0637\u0641\u0644\u064a \u0639\u0646\u062f\u0647 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0629\u061f<\/span><\/span><\/h2>\n<div class=\"p8Jhnd\">\n<div class=\"aj35ze\">\n<p data-start=\"0\" data-end=\"171\">\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0627 \u064a\u0639\u0646\u064a \u0641\u0642\u0637 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645\u0629 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0637\u0628\u064a\u0639\u064a\u064b\u0627. \u0647\u0630\u0647 \u0623\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0629:<\/p>\n<h3 data-start=\"173\" data-end=\"201\">\u0623\u0648\u0644\u064b\u0627: \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0636\u062d\u0629<\/h3>\n<ul data-start=\"202\" data-end=\"409\">\n<li data-start=\"202\" data-end=\"235\">\n<p data-start=\"204\" data-end=\"235\">\u0646\u0642\u0635 \u0623\u0648 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"236\" data-end=\"278\">\n<p data-start=\"238\" data-end=\"278\">\u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629 \u0623\u0648 \u0628\u0637\u0621 \u0627\u0644\u0646\u0645\u0648 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0642\u0631\u0627\u0646\u0647<\/p>\n<\/li>\n<li data-start=\"279\" data-end=\"309\">\n<p data-start=\"281\" data-end=\"309\">\u0646\u062d\u0627\u0641\u0629 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0628\u0631\u0648\u0632 \u0627\u0644\u0639\u0638\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"310\" data-end=\"335\">\n<p data-start=\"312\" data-end=\"335\">\u0634\u062d\u0648\u0628 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0635\u0641\u0631\u0627\u0631\u0647<\/p>\n<\/li>\n<li data-start=\"336\" data-end=\"360\">\n<p data-start=\"338\" data-end=\"360\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0642\u0635\u0641\u0647<\/p>\n<\/li>\n<li data-start=\"361\" data-end=\"384\">\n<p data-start=\"363\" data-end=\"384\">\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0634\u0642\u0642\u0647<\/p>\n<\/li>\n<li data-start=\"385\" data-end=\"409\">\n<p data-start=\"387\" data-end=\"409\">\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"411\" data-end=\"443\">\u062b\u0627\u0646\u064a\u064b\u0627: \u0639\u0644\u0627\u0645\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u064a\u0629<\/h3>\n<ul data-start=\"444\" data-end=\"651\">\n<li data-start=\"444\" data-end=\"464\">\n<p data-start=\"446\" data-end=\"464\">\u062a\u0639\u0628 \u0648\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"465\" data-end=\"497\">\n<p data-start=\"467\" data-end=\"497\">\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"498\" data-end=\"541\">\n<p data-start=\"500\" data-end=\"541\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"542\" data-end=\"592\">\n<p data-start=\"544\" data-end=\"592\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 (\u0646\u0632\u0644\u0627\u062a \u0628\u0631\u062f \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u062b\u0644\u064b\u0627)<\/p>\n<\/li>\n<li data-start=\"593\" data-end=\"651\">\n<p data-start=\"595\" data-end=\"651\">\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"653\" data-end=\"682\">\u062b\u0627\u0644\u062b\u064b\u0627: \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644<\/h3>\n<p data-start=\"683\" data-end=\"751\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0648\u0636\u0648\u062d\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u062b\u0644:<\/p>\n<ul data-start=\"752\" data-end=\"855\">\n<li data-start=\"752\" data-end=\"775\">\n<p data-start=\"754\" data-end=\"775\">\u0623\u0646\u064a\u0645\u064a\u0627 (\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f)<\/p>\n<\/li>\n<li data-start=\"776\" data-end=\"793\">\n<p data-start=\"778\" data-end=\"793\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/p>\n<\/li>\n<li data-start=\"794\" data-end=\"822\">\n<p data-start=\"796\" data-end=\"822\">\u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/p>\n<\/li>\n<li data-start=\"823\" data-end=\"855\">\n<p data-start=\"825\" data-end=\"855\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"857\" data-end=\"882\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u062e\u0637\u064a\u0631\u064b\u0627\u061f<\/h3>\n<ul data-start=\"883\" data-end=\"969\">\n<li data-start=\"883\" data-end=\"901\">\n<p data-start=\"885\" data-end=\"901\">\u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0633\u0631\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"902\" data-end=\"930\">\n<p data-start=\"904\" data-end=\"930\">\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u062c\u0647<\/p>\n<\/li>\n<li data-start=\"931\" data-end=\"944\">\n<p data-start=\"933\" data-end=\"944\">\u062e\u0645\u0648\u0644 \u0634\u062f\u064a\u062f<\/p>\n<\/li>\n<li data-start=\"945\" data-end=\"969\">\n<p data-start=\"947\" data-end=\"969\">\u062a\u0648\u0642\u0641 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"971\" data-end=\"984\">\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u061f<\/h3>\n<ol data-start=\"985\" data-end=\"1152\">\n<li data-start=\"985\" data-end=\"1039\">\n<p data-start=\"988\" data-end=\"1039\">\u0642\u0627\u0631\u0646 \u0648\u0632\u0646 \u0648\u0637\u0648\u0644 \u0637\u0641\u0644\u0643 \u0628\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0645\u0631\u0647.<\/p>\n<\/li>\n<li data-start=\"1040\" data-end=\"1075\">\n<p data-start=\"1043\" data-end=\"1075\">\u0631\u0627\u0642\u0628 \u0646\u0645\u0637 \u0623\u0643\u0644\u0647 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644.<\/p>\n<\/li>\n<li data-start=\"1076\" data-end=\"1152\">\n<p data-start=\"1079\" data-end=\"1152\">\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0644\u0639\u0645\u0644 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0648\u062a\u062d\u0627\u0644\u064a\u0644 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1154\" data-end=\"1230\">\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0623\u0646 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a \u0645\u0639\u064b\u0627.<\/p>\n<p data-start=\"1154\" data-end=\"1230\"><strong>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0642\u0631\u0627\u0621\u0629: <span style=\"color: #ff0000;\"><a class=\"row-title\" style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d8%b6%d8%b1\/\" aria-label=\"\u201c\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0628\u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631\u201d (\u062a\u062d\u0631\u064a\u0631)\">\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0628\u062f\u0648\u0646 \u0623\u0636\u0631\u0627\u0631<\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<h2 data-start=\"190\" data-end=\"210\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h2>\n<h3 data-start=\"99\" data-end=\"234\"><strong data-start=\"99\" data-end=\"132\">1. \u0645\u0646 \u0647\u0648 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"99\" data-end=\"234\">\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0648 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0635\u062d\u064a \u0648\u0633\u0644\u064a\u0645.<\/p>\n<h3 data-start=\"236\" data-end=\"375\"><strong data-start=\"236\" data-end=\"278\">2. \u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0632\u064a\u0627\u0631\u0629 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"236\" data-end=\"375\">\u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629.<\/p>\n<h3 data-start=\"377\" data-end=\"507\"><strong data-start=\"377\" data-end=\"424\">3. \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631\u061f<\/strong><\/h3>\n<p data-start=\"377\" data-end=\"507\">\u0627\u062e\u062a\u0631 \u0637\u0628\u064a\u0628 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627\u060c \u0630\u0648 \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644.<\/p>\n<h3 data-start=\"509\" data-end=\"680\"><strong data-start=\"509\" data-end=\"569\">4. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0639\u0627\u0645\u061f<\/strong><\/h3>\n<p data-start=\"509\" data-end=\"680\">\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644.<\/p>\n<h3 data-start=\"682\" data-end=\"809\"><strong data-start=\"682\" data-end=\"727\">5. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/strong><\/h3>\n<p data-start=\"682\" data-end=\"809\">\u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062b\u0645 \u0632\u064a\u0627\u0631\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0643\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<div class='fluentform ff-default fluentform_wrapper_8 ffs_default_wrap'><form data-form_id=\"8\" id=\"fluentform_8\" class=\"frm-fluent-form fluent_form_8 ff-el-form-top ff_form_instance_8_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_8_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">\u062d\u062c\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='9834' \/><input type=\"hidden\" id=\"_fluentform_8_fluentformnonce\" name=\"_fluentform_8_fluentformnonce\" value=\"38d67677ef\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/ar\/wp-json\/wp\/v2\/posts\/9834\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_first_name_' id='label_ff_8_names_first_name_' >\u0627\u0633\u0645\u0643<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_8_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0633\u0645\u0643\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group  ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_names_last_name_' id='label_ff_8_names_last_name_' >\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_8_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"\u0631\u0642\u0645 \u0627\u0644\u062a\u0644\u064a\u0641\u0648\u0646\" aria-invalid=\"false\" aria-required=true><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_email' id='label_ff_8_email' aria-label=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_8_email\" class=\"ff-el-form-control\" placeholder=\"\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_8_dropdown' id='label_ff_8_dropdown' aria-label=\"\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062c\u0631\u0627\u0621<\/label><\/div><div class='ff-el-input--content'><select name=\"dropdown\" id=\"ff_8_dropdown\" class=\"ff-el-form-control\" data-name=\"dropdown\" data-calc_value=\"0\"  aria-invalid=\"false\" aria-required=\"true\" aria-labelledby=\"label_ff_8_dropdown\"><option value=\"\">- \u0627\u062e\u062a\u0631 -<\/option><option value=\" \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629<\/option><option value=\"\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\"  >\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0642\u0648\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/option><option value=\"\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629\"  >\u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/option><\/select><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_8_datetime' id='label_ff_8_datetime' aria-label=\"\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632\">\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632<\/label><\/div><div class='ff-el-input--content'><input  aria-label='\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u062c\u0632 Use arrow keys to navigate dates. Press enter to select a date.'  aria-haspopup='dialog' data-type-datepicker data-format='d\/m\/Y' type=\"text\" name=\"datetime\" id=\"ff_8_datetime\" class=\"ff-el-form-control ff-el-datepicker\" data-name=\"datetime\"  aria-invalid='false' aria-required=false><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style\"  aria-label=\"\u0625\u0631\u0633\u0627\u0644\">\u0625\u0631\u0633\u0627\u0644<\/button><\/div><\/fieldset><\/form><div id='fluentform_8_errors' class='ff-errors-in-stack ff_form_instance_8_1 ff-form-loading_errors ff_form_instance_8_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_8_1 = {\"id\":\"8\",\"ajaxUrl\":\"https:\\\/\\\/nutrifitnessclinic.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_8_1\",\"form_id_selector\":\"fluentform_8\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":false,\"message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\"}},\"dropdown\":{\"required\":{\"value\":true,\"message\":\"This field is required\"}},\"datetime\":{\"required\":{\"value\":false,\"message\":\"This field is required\"}}},\"debounce_time\":300};\n                            <\/script>\n            \n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"1. \u0645\u0646 \u0647\u0648 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0647\u0648 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646\u0630 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062d\u062a\u0649 \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 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\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u0635\u0631\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0627\u062e\u062a\u0631 \u0637\u0628\u064a\u0628 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627\u060c \u0630\u0648 \u062e\u0628\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"4. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0639\u0627\u0645\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"5. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062b\u0645 \u0632\u064a\u0627\u0631\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0643\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\"\n    }\n  }]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062a\u063a\u0630\u064a\u0629 \u0623\u0637\u0641\u0627\u0644 \u0634\u0627\u0637\u0631 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u061f\u00a0\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0647\u0648 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0623\u0633\u0645\u0627\u0621 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