{"id":10059,"date":"2023-02-07T18:52:44","date_gmt":"2023-02-07T18:52:44","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=10059"},"modified":"2023-02-07T18:52:44","modified_gmt":"2023-02-07T18:52:44","slug":"%d8%a7%d9%84%d9%85%d8%b1%d8%ac%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%85%d8%b1%d8%ac%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa\/","title":{"rendered":"\u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f"},"content":{"rendered":"<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u064a\u0648\u064a\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.\u0644\u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u064a\u0648\u0645\u064a\u0627<\/span><\/li>\n<\/ul>\n<h2 id=\"exacc_aJbiY8LcAfvHkdUP5vGHgA4_7\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\">\u0643\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u061f<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0648\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0648\u0635\u064a \u0628\u0647 \u062e\u0628\u0631\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 18 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0646\u0642\u0635 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646 \u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0647\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643\u060c \u0648\u0645\u0627 \u062a\u0645\u0631 \u0628\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062f\u0648\u0631\u0627\u062a \u0634\u0647\u0631\u064a\u0629 \u064a\u0633\u062a\u0644\u0632\u0645 \u0645\u0646\u0647\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0625\u0644\u0627 \u0641\u0625\u0646\u0647\u0646 \u064a\u0635\u0628\u062d\u0646 \u0645\u0639\u0631\u0636\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0644\u0645\u062e\u0627\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 <\/span><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u062f\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0630\u0647 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-10068\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u062f\u064a\u062f.webp\" alt=\"\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u062f\u064a\u062f.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u062f\u064a\u062f-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u062f\u064a\u062f-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u062f\u064a\u062f-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u0641\u0648\u0627\u0643\u0647-\u0627\u0644\u062a\u064a-\u062a\u062d\u062a\u0648\u064a-\u0639\u0644\u0649-\u0627\u0644\u062d\u062f\u064a\u062f-18x9.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u0642\u0648\u0642<\/strong><span style=\"font-weight: 400; color: #800000;\">: <\/span><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0643\u0648\u0646\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0623\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0644\u064a\u0646\u064b\u0627\u060c \u0645\u0645\u0651\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><span style=\"font-weight: 400; color: #800000;\">: <\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 3.3 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0646\u0633\u0628 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/span><\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u062a<\/strong><span style=\"font-weight: 400; color: #800000;\">: <\/span><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0648\u062a \u0628\u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0648\u0628 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0639\u0644\u0649 2.6 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0645\u0645\u0651\u0627 \u064a\u0645\u0646\u062d\u0647 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062a\u064a\u0646<\/strong>: <\/span>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062d\u064a\u062b \u0623\u0646 \u0643\u0644 \u062e\u0645\u0633 \u062d\u0628\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u0642\u0637.<\/li>\n<li><strong>\u0627\u0644\u0628\u0637\u064a\u062e: <\/strong>\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0637\u064a\u062e \u0628\u0637\u0639\u0645\u0647 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0628\u0623\u0646\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 69 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u0631\u0645\u0627\u0646: <\/strong><span style=\"font-weight: 400;\">\u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0643\u0645\u0627 \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0631\u0645\u0627\u0646 \u0628\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<\/ul>\n<p><strong>\u0641\u0648\u0627\u0643\u0647 \u0623\u062e\u0631\u0649 <\/strong><span style=\"font-weight: 400;\">\u0648\u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0623\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0641\u0627\u062d<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644: \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u0647\u0630\u0647 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f:<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-10069\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f.webp\" alt=\"\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a-\u0627\u0644\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-18x9.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0641\u0637\u0631<\/strong>: \u064a\u0648\u0641\u0631 \u0627\u0644\u0641\u0637\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 6.94 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0628\u064a\u0647 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0641\u0637\u0631 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062e\u062a\u0644\u0641 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u064a\u0646 \u0643\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 4 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0633\u0644\u0642<\/strong> <strong>\u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a<\/strong>: \u064a\u0639\u062f \u0627\u0644\u0633\u0644\u0642 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3.4 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0628\u0646\u062c\u0631 <\/strong><strong>\u0627\u0644\u0645\u0637\u0628\u0648\u062e<\/strong>: \u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0643\u0646 \u0645\u0639 \u0630\u0644\u0643 \u064a\u0648\u0641\u0631 1.9 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 <\/strong><strong>\u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u062d\u0648\u0627\u0644\u064a 2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0643\u0645\u0627 \u062a\u0639\u062f \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 1.57 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u062e\u0633 \u0627\u0644\u0636\u0623\u0646<\/strong>: \u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0633 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0628\u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u0625\u0646\u0647 \u064a\u0648\u0641\u0631 2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0645\u0644\u0641\u0648\u0641\u0627\u0644\u0623\u062e\u0636\u0631<\/strong>: \u064a\u0639\u062f \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0645\u0627 \u064a\u0642\u0627\u0631\u0628 0.94 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u0639\u0644\u0649 2.46 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0647\u0644\u064a\u0648\u0646<\/strong>: \u064a\u0639\u062f \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0631\u0639\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ol>\n<li><strong> \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644: <\/strong>\u0628\u064a\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 63 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0648\u0627\u0644\u064a 3 \u0623\u0636\u0639\u0627\u0641\u060c \u0648\u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 124 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0623\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0643\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0644\u0623\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 74 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u0648\u0635\u0649 \u0628\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"size-full wp-image-10070\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0631\u0641\u0639-\u0627\u0644\u062d\u062f\u064a\u062f-\u0628\u0633\u0631\u0639\u0629.webp\" alt=\"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0631\u0641\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0633\u0631\u0639\u0629\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0631\u0641\u0639-\u0627\u0644\u062d\u062f\u064a\u062f-\u0628\u0633\u0631\u0639\u0629.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0631\u0641\u0639-\u0627\u0644\u062d\u062f\u064a\u062f-\u0628\u0633\u0631\u0639\u0629-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0631\u0641\u0639-\u0627\u0644\u062d\u062f\u064a\u062f-\u0628\u0633\u0631\u0639\u0629-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0631\u0641\u0639-\u0627\u0644\u062d\u062f\u064a\u062f-\u0628\u0633\u0631\u0639\u0629-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0631\u0641\u0639-\u0627\u0644\u062d\u062f\u064a\u062f-\u0628\u0633\u0631\u0639\u0629-18x9.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ol start=\"2\">\n<li><strong> \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631: <\/strong>\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a 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\u0628\u0645\u0642\u062f\u0627\u0631 100 \u0645\u0644 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 8330 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u063a\u0637\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong> \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642: <\/strong>\u064a\u062d\u062a\u0648\u064a \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0625\u0630 \u064a\u0648\u0641\u0631 \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0639\u0644\u0649 1.8 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u064860 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong> \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631: <\/strong>\u064a\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0642\u0627\u0626\u0645\u0629 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0645\u060c \u0625\u0630 \u064a\u0639\u062f \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><span style=\"font-weight: 400;\"><strong> \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062e\u0631\u0649:<\/strong> <\/span>\u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646\u0647 \u0639\u0644\u0649 174 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u06480.967 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646\u0647 \u0639\u0644\u0649 60 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u06480.72 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/li>\n<\/ol>\n<h4><b>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u062f\u064a\u062f\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0645\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0631\u0642 \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0633\u0648\u0621\u064b\u0627\u060c \u0648\u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0647\u0648\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0628\u064a\u0630.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10071\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0639\u064a\u0642-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f.webp\" alt=\"\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0639\u064a\u0642-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0639\u064a\u0642-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0639\u064a\u0642-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0639\u064a\u0642-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/02\/\u0645\u0634\u0631\u0648\u0628\u0627\u062a-\u062a\u0639\u064a\u0642-\u0627\u0645\u062a\u0635\u0627\u0635-\u0627\u0644\u062d\u062f\u064a\u062f-18x9.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d9%80-%d8%a3%d8%b3%d8%b3-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%84%d8%b7%d9%81%d9%84%d9%83\/\">\u062f\u0644\u064a\u0644\u0643 \u0644\u0640 \u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0644\u0637\u0641\u0644\u0643\u00a0<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%88%d8%b2%d9%86-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d8%b9%d9%85%d8%b1-%d8%a3%d8%b1%d8%a8%d8%b9-%d8%b3%d9%86%d9%88%d8%a7\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0640: \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u00a0<\/a><\/strong><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u062d\u064a\u062b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10067,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[],"class_list":["post-10059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-260"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=10059"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/10067"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=10059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=10059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=10059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}