{"id":10287,"date":"2025-11-10T16:00:14","date_gmt":"2025-11-10T16:00:14","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=10287"},"modified":"2025-11-10T13:45:57","modified_gmt":"2025-11-10T13:45:57","slug":"%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%84-100-%d8%ac%d8%b1%d8%a7%d9%85-%d8%b4%d9%88%d9%81%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%82%d9%8a%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%83%d9%84-100-%d8%ac%d8%b1%d8%a7%d9%85-%d8%b4%d9%88%d9%81%d8%a7%d9%86\/","title":{"rendered":"\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629\u060c \u0641\u0647\u0648 \u064a\u062a\u0645\u062a\u0639 \u0628\u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0644\u0623\u0641\u064a\u0646\u0627\u0646\u062b\u0631\u0627\u0645\u064a\u062f\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0644\u0643\u0645 <strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646<\/strong> \u0648\u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<h2 dir=\"rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p dir=\"rtl\"><span style=\"color: #000000;\">\u0644\u0627 \u0628\u062f\u0651 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0636\u0645\u0646\u0647\u0627 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul dir=\"rtl\">\n<li>\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%81%d9%8a-%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d9%86%d8%b3\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/strong><\/span> \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631\u00a0\u0628\u0627\u0644\u0634\u0628\u0639\u00a0\u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88\/\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a><\/strong><\/span> \u0648\u062e\u0633\u0627\u0631\u062a\u0647 \u0625\u0646 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u0630\u0644\u0643.<\/li>\n<li>\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 <strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%84%d8%a3%d8%b4%d8%ae%d8%a7%d8%b5-%d9%8a%d8%b9%d8%a7%d9%86%d9%88%d9%86-%d9%85%d9%86-%d8%a7%d8%b6%d8%b7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/strong> \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0636.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n<h2 dir=\"rtl\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h2>\n<ul>\n<li dir=\"rtl\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/li>\n<li dir=\"rtl\">\u0648\u0644\u0627 \u064a\u062a\u0631\u0643 \u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0644\u0643\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 <strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7\/\">\u0628\u0631\u0648\u062a\u064a\u0646<\/a><\/strong> \u0645\u0639\u064a\u0646 \u064a\u062f\u0639\u0649 (Avenin) \u0648\u0647\u0648 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u063a\u0644\u0648\u062a\u064a\u0646.<\/li>\n<li dir=\"rtl\">\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u062a\u062c\u0627\u0647\u0647.<\/li>\n<\/ul>\n<figure id=\"attachment_10293\" aria-describedby=\"caption-attachment-10293\" style=\"width: 907px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10293\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0634\u0648\u0641\u0627\u0646.webp\" alt=\"\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\" width=\"907\" height=\"469\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0634\u0648\u0641\u0627\u0646.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-18x9.webp 18w\" sizes=\"(max-width: 907px) 100vw, 907px\" \/><figcaption id=\"caption-attachment-10293\" class=\"wp-caption-text\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/figcaption><\/figure>\n<ul>\n<li>\u0643\u0645\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0645\u062d.<\/li>\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062a\u0645 \u062e\u0644\u0637\u0647 \u0623\u0648 \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0646\u0641\u0633 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0642\u0645\u062d.<\/li>\n<\/ul>\n<h2 id=\".D9.85.D8.A7_.D9.87.D9.8A.20.D8.A7.D9.84.D9.82.D9.8A.D9.85.D8.A9.20.D8.A7.D9.84.D8.BA.D8.B0.D8.A7.D8.A6.D9.8A.D8.A9.20.D9.84.D9.84.D8.B4.D9.88.D9.81.D8.A7.D9.860\" dir=\"rtl\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646<\/h2>\n<div dir=\"rtl\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u062c\u0644\u064b\u0627 \u0644\u0632\u062c\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.<\/div>\n<div dir=\"rtl\"><\/div>\n<div dir=\"rtl\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0647\u0646\u0627 <strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d8%b4%d9%87%d8%b1-8-%d9%85%d8%b3%d8%a8%d8%a8%d8%a7%d8%aa-%d9%84%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a><\/strong> \u0644\u0640 50\u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/div>\n<div dir=\"rtl\"><\/div>\n<div dir=\"rtl\">\n<figure id=\"attachment_10294\" aria-describedby=\"caption-attachment-10294\" style=\"width: 882px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10294\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0627-\u0647\u064a-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0634\u0648\u0641\u0627\u0646.webp\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646\" width=\"882\" height=\"456\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0627-\u0647\u064a-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0634\u0648\u0641\u0627\u0646.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0627-\u0647\u064a-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0634\u0648\u0641\u0627\u0646-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0627-\u0647\u064a-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0634\u0648\u0641\u0627\u0646-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0627-\u0647\u064a-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0634\u0648\u0641\u0627\u0646-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0627-\u0647\u064a-\u0627\u0644\u0642\u064a\u0645\u0629-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u0634\u0648\u0641\u0627\u0646-18x9.webp 18w\" sizes=\"(max-width: 882px) 100vw, 882px\" \/><figcaption id=\"caption-attachment-10294\" class=\"wp-caption-text\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/figcaption><\/figure>\n<\/div>\n<ul dir=\"rtl\">\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 189 (792 \u0643\u064a\u0644\u0648\u062c\u0648\u0644)<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 3.3 \u062c\u0645 5\u066a<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 0.6 \u062c\u0645 3\u066a<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1.2 \u062c\u0645<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1 \u062c\u0645<\/li>\n<li>\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 0 \u0645\u062c\u0645 0\u066a<\/li>\n<li>\u0635\u0648\u062f\u064a\u0648\u0645 3 \u0645\u0644\u062c\u0645 0\u066a<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 33.9 \u062c\u0645 11\u066a<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 5.1 \u062c\u0645 20\u066a<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 0.5 \u062c\u0645<\/li>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646 6.6 \u062c\u0645<\/li>\n<li><strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d8%a7%d9%84%d8%b3%d9%8a%d9%88%d9%85-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5%d8%a7%d9%86%d9%87-%d9%85%d9%86-%d8%a7%d9%84%d8%ac%d8%b3\/\">\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a><\/strong> 26 \u0645\u062c\u0645<\/li>\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 181 \u0645\u0644\u063a<\/li>\n<li><strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%85%d8%b1%d8%ac%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a><\/strong> 2 \u0645\u0644\u063a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 0 \u0645\u0644\u063a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a 0 \u0645\u0644\u063a<\/li>\n<\/ul>\n<div id=\"right\">\n<div class=\"content-b\">\n<div class=\"article-body-ctx\">\n<div class=\"article-body\">\n<div class=\"theiaStickySidebar\">\n<div id=\"textid\" class=\"related-section\">\n<h2 id=\".D8.A7.D9.84.D9.82.D9.8A.D9.85.D8.A9_.D8.A7.D9.84.D8.BA.D8.B0.D8.A7.D8.A6.D9.8A.D8.A9.20.D9.84.20100.20.D8.BA.D8.B1.D8.A7.D9.85.20.D9.85.D9.86.20.D8.A7.D9.84.D8.B4.D9.88.D9.81.D8.A7.D9.863\" dir=\"rtl\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646<\/h2>\n<div dir=\"rtl\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u0646\u0627 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0640 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/div>\n<ul dir=\"rtl\">\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 379 (1584 \u0643\u064a\u0644\u0648\u062c\u0648\u0644)<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 6.5 \u062c\u0645 10\u066a<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 1.1 \u062c\u0645 6\u066a<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 2.3 \u062c\u0645<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 2 \u062c\u0645<\/li>\n<li>\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 0 \u0645\u062c\u0645 0\u066a<\/li>\n<li>\u0635\u0648\u062f\u064a\u0648\u0645 6 \u0645\u062c\u0645 0\u066a<\/li>\n<li>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 67.7 \u062c\u0645 23\u066a<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 10.1 \u062c\u0645 40\u066a<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 1 \u062c\u0645<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 13.2 \u062c\u0645<\/li>\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 52 \u0645\u0644\u063a<\/li>\n<li>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 362 \u0645\u062c\u0645<\/li>\n<li>\u0627\u0644\u062d\u062f\u064a\u062f\u00a04 \u0645\u0644\u063a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 0 \u0645\u0644\u063a<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a 0 \u0645\u0644\u063a<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0623\u0645-\u0628\u0631\u0648\u062a\u064a\u0646\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/h3>\n<p><span style=\"color: #000000;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <\/span><strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d9%85%d8%b1%d8%ac%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa\/\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><\/strong><span style=\"color: #000000;\">. \u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 <strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/strong>\u061f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u064a\u0646 \u0648\u0644\u0643\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u0628\u0631 \u0625\u0630 \u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064813 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_JIQAZIn8HKaUhbIP3925gA4_2\" aria-expanded=\"true\" aria-labelledby=\"exacc_JIQAZIn8HKaUhbIP3925gA4_1\">\n<h3 id=\"exacc_JIQAZIn8HKaUhbIP3925gA4_1\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\">\u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/h3>\n<\/div>\n<div id=\"exacc_JIQAZIn8HKaUhbIP3925gA4_2\" class=\"MBtdbb\" data-ved=\"2ahUKEwiJntaCjr39AhUmSkEAHd9uDuAQ7NUEegQIAhAD\">\n<div class=\"ymu2Hb\">\n<div id=\"_JIQAZIn8HKaUhbIP3925gA4_4\" class=\"t0bRye r2fjmd\" data-hveid=\"CAIQBA\" data-ved=\"2ahUKEwiJntaCjr39AhUmSkEAHd9uDuAQu04oAHoECAIQBA\">\n<div id=\"JIQAZIn8HKaUhbIP3925gA4__3\">\n<div class=\"wDYxhc\" data-md=\"61\">\n<ul>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAUQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\">\u0642\u0627\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0623\u0644\u0645\u0627\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 <b>\u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u062a\u0639\u062f\u0649 300 \u063a\u0631\u0627\u0645<\/b>.<\/span><\/span><\/li>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAUQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u0648\u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10295\" aria-describedby=\"caption-attachment-10295\" style=\"width: 892px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10295\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0643\u0645-\u064a\u062d\u062a\u0627\u062c-\u0627\u0644\u062c\u0633\u0645-\u0645\u0646-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645.webp\" alt=\"\u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\" width=\"892\" height=\"461\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0643\u0645-\u064a\u062d\u062a\u0627\u062c-\u0627\u0644\u062c\u0633\u0645-\u0645\u0646-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0643\u0645-\u064a\u062d\u062a\u0627\u062c-\u0627\u0644\u062c\u0633\u0645-\u0645\u0646-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0643\u0645-\u064a\u062d\u062a\u0627\u062c-\u0627\u0644\u062c\u0633\u0645-\u0645\u0646-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0643\u0645-\u064a\u062d\u062a\u0627\u062c-\u0627\u0644\u062c\u0633\u0645-\u0645\u0646-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0643\u0645-\u064a\u062d\u062a\u0627\u062c-\u0627\u0644\u062c\u0633\u0645-\u0645\u0646-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0641\u064a-\u0627\u0644\u064a\u0648\u0645-18x9.webp 18w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><figcaption id=\"caption-attachment-10295\" class=\"wp-caption-text\">\u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 60 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064813 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/figcaption><\/figure>\n<ul>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAUQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 350 \u0633\u0639\u0631\u0627\u064b \u062d\u0631\u0627\u0631\u064a\u0627\u064b.<\/span><\/span><\/li>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAUQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u0648\u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0635\u062d\u0648\u0628\u0627\u064b \u0628\u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u062e\u0628\u0632<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_QIUAZNJpnIXFzw_X4piYAQ_6\" aria-expanded=\"true\" aria-labelledby=\"exacc_QIUAZNJpnIXFzw_X4piYAQ_5\">\n<h3 id=\"exacc_QIUAZNJpnIXFzw_X4piYAQ_5\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\">\u0643\u0645 \u0645\u0644\u0639\u0642\u0629 \u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<\/div>\n<div id=\"exacc_QIUAZNJpnIXFzw_X4piYAQ_6\" class=\"MBtdbb\" data-ved=\"2ahUKEwjSifCJj739AhWcQvEDHVcxBhMQ7NUEegQIAxAD\">\n<div class=\"ymu2Hb\">\n<div id=\"_QIUAZNJpnIXFzw_X4piYAQ_8\" class=\"t0bRye r2fjmd\" data-hveid=\"CAMQBA\" data-ved=\"2ahUKEwjSifCJj739AhWcQvEDHVcxBhMQu04oAHoECAMQBA\">\n<div id=\"QIUAZNJpnIXFzw_X4piYAQ__3\">\n<div class=\"wDYxhc\" data-md=\"61\">\n<ul>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAcQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\">\u0646\u064f\u0636\u064a\u0641\u00a0<b>\u0645\u0644\u0639\u0642\u062a\u064a\u0646<\/b> \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/span><\/span><\/li>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAcQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u0648\u0646\u064f\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0644\u0651 \u0635\u0628\u0627\u062d \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/span><\/span><\/li>\n<\/ul>\n<div role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAcQAA\">\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_eIUAZIWEHLaoxc8PvoSdgAc_4\" aria-expanded=\"true\" aria-labelledby=\"exacc_eIUAZIWEHLaoxc8PvoSdgAc_3\">\n<h3 id=\"exacc_eIUAZIWEHLaoxc8PvoSdgAc_3\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\">\u0647\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<\/div>\n<div id=\"exacc_eIUAZIWEHLaoxc8PvoSdgAc_4\" class=\"MBtdbb\" data-ved=\"2ahUKEwiFoOWkj739AhU2VPEDHT5CB3AQ7NUEegQIBxAD\">\n<div class=\"ymu2Hb\">\n<div id=\"_eIUAZIWEHLaoxc8PvoSdgAc_6\" class=\"t0bRye r2fjmd\" data-hveid=\"CAcQBA\" data-ved=\"2ahUKEwiFoOWkj739AhU2VPEDHT5CB3AQu04oAHoECAcQBA\">\n<div id=\"eIUAZIWEHLaoxc8PvoSdgAc__6\">\n<div class=\"wDYxhc\" data-md=\"61\">\n<ul>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAwQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"><b>\u064a\u0639\u0645\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0645<\/b>.<\/span><\/span><\/li>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAwQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 <strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a-%d8%a7%d9%84%d9%85%d8%b3%d8%a8%d8%a8%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645<\/a><\/strong> \u0644\u062f\u064a\u0647\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0632\u0645\u0647.<\/span><\/span><\/li>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CAwQAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0645 \u0648\u0627\u0644\u0628\u064a\u0636.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wWOJcd\" tabindex=\"0\" role=\"button\" aria-controls=\"exacc_OYUAZISlJIK-xc8Pjo658Ag_4\" aria-expanded=\"true\" aria-labelledby=\"exacc_OYUAZISlJIK-xc8Pjo658Ag_3\">\n<h4 id=\"exacc_OYUAZISlJIK-xc8Pjo658Ag_3\" class=\"iDjcJe IX9Lgd wwB5gf\" aria-hidden=\"true\">\u00a0\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628<\/h4>\n<\/div>\n<div id=\"exacc_OYUAZISlJIK-xc8Pjo658Ag_4\" class=\"MBtdbb\" data-ved=\"2ahUKEwjEpeiGj739AhUCX_EDHQ5HDo4Q7NUEegQIDhAD\">\n<div class=\"ymu2Hb\">\n<div id=\"_OYUAZISlJIK-xc8Pjo658Ag_6\" class=\"t0bRye r2fjmd\" data-hveid=\"CA4QBA\" data-ved=\"2ahUKEwjEpeiGj739AhUCX_EDHQ5HDo4Qu04oAHoECA4QBA\">\n<div id=\"OYUAZISlJIK-xc8Pjo658Ag__9\">\n<ul>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CA0QAA\"><span class=\"ILfuVd\" lang=\"ar\" style=\"font-size: 16px;\"><span class=\"hgKElc\">\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0646\u0642\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0639\u0628\u0631 <a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a%d8%a9-%d8%a7\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a>.<\/span><\/span><\/li>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CA0QAA\"><span class=\"ILfuVd\" lang=\"ar\" style=\"font-size: 16px;\"><span class=\"hgKElc\"> \u0648\u0647\u0630\u0627 <b>\u064a<\/b>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10296\" aria-describedby=\"caption-attachment-10296\" style=\"width: 878px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10296\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u062d\u0644\u064a\u0628.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628\" width=\"878\" height=\"454\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u062d\u0644\u064a\u0628.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u062d\u0644\u064a\u0628-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u062d\u0644\u064a\u0628-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u062d\u0644\u064a\u0628-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0634\u0648\u0641\u0627\u0646-\u0645\u0639-\u0627\u0644\u062d\u0644\u064a\u0628-18x9.webp 18w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><figcaption id=\"caption-attachment-10296\" class=\"wp-caption-text\">\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0646\u0642\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/figcaption><\/figure>\n<ul>\n<li class=\"LGOjhe\" role=\"heading\" data-attrid=\"wa:\/description\" aria-level=\"3\" data-hveid=\"CA0QAA\"><span class=\"ILfuVd\" lang=\"ar\"><span class=\"hgKElc\"> \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/span><\/li>\n<\/ul>\n<h2><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646\u0647\u0627<\/strong><\/h2>\n<p>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0648\u0639\u0647\u061f \u0647\u0646\u0627 \u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/p>\n<p><strong>1. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 (Oat Groats)<\/strong><\/div>\n<div>\n<ul>\n<li><\/li>\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0647 \u0623\u0642\u0644 \u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u0643.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0644\u0644\u0637\u0647\u064a\u060c \u0644\u0643\u0646\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<h4><strong>2. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0642\u0637\u0639 (Steel-Cut Oats)<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0642\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0644\u0643\u0646\u0647 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 (\u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646).<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0638\u0644 \u0645\u0631\u062a\u0641\u0639\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0623\u0642\u0644 \u0644\u0644\u0637\u0647\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<\/ul>\n<p><strong> \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 (Rolled Oats)<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0642\u0637\u0639 \u0628\u0633\u0628\u0628 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0648\u0627\u0644\u0644\u0641.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u0644\u0627 \u064a\u0632\u0627\u0644 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u0643\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0642\u062f \u062a\u0642\u0644 \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0638\u0644 \u062c\u064a\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u064a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u0633\u0631\u064a\u0639 \u0627\u0644\u0637\u0647\u064a \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n<h4><strong>4. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 (Instant Oats)<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0623\u0642\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0642\u0644.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u064a\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0646\u064a\u0639.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0641\u0627\u0626\u062f\u0629 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h4><strong>5. \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 (Oat Flour)<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u062d\u0646.<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0638\u0644 \u062c\u064a\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h3><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0639\u0627\u0645\u0629 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0646\u0648\u0639<\/th>\n<th>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/th>\n<th>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/th>\n<th>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/th>\n<th>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0644\u0637\u0647\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644<\/td>\n<td>\u0639\u0627\u0644\u064a\u0629<\/td>\n<td>\u0639\u0627\u0644\u064a\u0629<\/td>\n<td>\u0639\u0627\u0644\u064a\u0629<\/td>\n<td>\u0637\u0648\u064a\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0642\u0637\u0639<\/td>\n<td>\u0639\u0627\u0644\u064a\u0629<\/td>\n<td>\u0639\u0627\u0644\u064a\u0629<\/td>\n<td>\u0639\u0627\u0644\u064a\u0629<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td>\u062c\u064a\u062f\u0629<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td>\u0642\u0635\u064a\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<td>\u0633\u0631\u064a\u0639 \u062c\u062f\u064b\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td>\u062c\u064a\u062f\u0629<\/td>\n<td>\u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/h3>\n<ul>\n<li><strong>\u0623\u0636\u0641 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong>: \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong>: \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<li><strong>\u0623\u0636\u0641 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>: \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/strong>: \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h2>\u0643\u0645 \u062c\u0631\u0627\u0645 \u0643\u0627\u0631\u0628 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646<\/h2>\n<p>\u0641\u064a\u00a0<strong>100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062e\u0627\u0645<\/strong>\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a\u00a0<strong>66 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0623\u062a\u064a \u0645\u0646\u00a0<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645 \u0648\u0644\u0627 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/p>\n<h3>\u062a\u0641\u0635\u064a\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 (\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645):<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0643\u0644\u064a\u0629<\/strong>: ~66 \u062c\u0631\u0627\u0645.\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: ~10.6 \u062c\u0631\u0627\u0645 (\u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a).<\/li>\n<li><strong>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong>: ~1 \u062c\u0631\u0627\u0645 (\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u064b\u0627).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: ~16.9 \u062c\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646<\/strong>: ~6.9 \u062c\u0631\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: ~389 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h3>\u0645\u0644\u0627\u062d\u0638\u0629:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u062e\u0627\u0635\u0629\u00a0<strong>\u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646<\/strong>) \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0633\u0628\u00a0<strong>\u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>\u00a0(Net Carbs) \u0644\u062d\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u064a\u0645\u0643\u0646\u0643 \u0637\u0631\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:\n<ul>\n<li><strong>\u0635\u0627\u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a = \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a &#8211; \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>.<\/li>\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646:\u00a0<strong>66 &#8211; 10.6 = 55.4 \u062c\u0631\u0627\u0645 \u0635\u0627\u0641\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u061f<\/h3>\n<ul>\n<li><strong>\u0627\u062e\u062a\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0642\u0637\u0639<\/strong>: \u0644\u0623\u0646\u0647 \u0623\u0642\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631.<\/li>\n<li><strong>\u0623\u0636\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0644\u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/li>\n<\/ul>\n<h2>\u0643\u0645 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0634\u0648\u0641\u0627\u0646<\/h2>\n<p data-start=\"0\" data-end=\"46\">\u0641\u064a <strong data-start=\"3\" data-end=\"29\">\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>\u060c \u064a\u0648\u062c\u062f \u062a\u0642\u0631\u064a\u0628\u064b\u0627:<\/p>\n<ul data-start=\"48\" data-end=\"136\">\n<li data-start=\"48\" data-end=\"136\">\n<p data-start=\"50\" data-end=\"136\"><strong data-start=\"50\" data-end=\"61\">\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u0645\u0646 <strong data-start=\"65\" data-end=\"83\">12 \u0625\u0644\u0649 17 \u062c\u0631\u0627\u0645<\/strong>\u060c \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0643\u0627\u0645\u0644\u060c \u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0645\u0637\u062d\u0648\u0646\u060c \u0625\u0644\u062e).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"138\" data-end=\"177\"><strong data-start=\"141\" data-end=\"175\">\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627:<\/strong><\/p>\n<ul data-start=\"178\" data-end=\"384\">\n<li data-start=\"178\" data-end=\"254\">\n<p data-start=\"180\" data-end=\"254\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a (rolled oats): \u062d\u0648\u0627\u0644\u064a <strong data-start=\"218\" data-end=\"238\">13.2 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/strong> \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"255\" data-end=\"318\">\n<p data-start=\"257\" data-end=\"318\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0641\u0648\u0631\u064a (instant oats): \u062d\u0648\u0627\u0644\u064a <strong data-start=\"294\" data-end=\"315\">11\u201312 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/strong>.<\/p>\n<\/li>\n<li data-start=\"319\" data-end=\"384\">\n<p data-start=\"321\" data-end=\"384\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 (steel-cut oats): \u062d\u0648\u0627\u0644\u064a <strong data-start=\"360\" data-end=\"381\">16\u201317 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%a7-%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%a7%d8%ba%d8%b0%d9%8a%d9%87-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a3%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%aa%d9%85%d8%a7\/\"><span style=\"color: #ff0000;\"><strong>\u0645\u0627 \u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0639\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/span><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%b7%d8%b1%d9%82-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a8%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\"><strong><span style=\"color: #ff0000;\">\u0637\u0631\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0631\u064a\u0639\u0629<\/span><\/strong><\/a><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a6%d9%84%d8%a9-%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d8%b9%d9%86-%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7\/\"><span style=\"color: #ff0000;\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/strong><\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0630\u0627\u0621 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,48,260],"tags":[418,419,420,421,422,70,423,424,425,426,427,428,429],"class_list":["post-10287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59","category-48","category-260","tag-418","tag-419","tag---0-6--3","tag-421","tag----100--","tag-70","tag---ldl","tag----avenin","tag-425","tag-426","tag-427","tag-428","tag-429"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=10287"}],"version-history":[{"count":4,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10287\/revisions"}],"predecessor-version":[{"id":19240,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10287\/revisions\/19240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/10292"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=10287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=10287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=10287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}