{"id":10348,"date":"2023-03-21T08:47:40","date_gmt":"2023-03-21T08:47:40","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=10348"},"modified":"2023-03-21T08:47:40","modified_gmt":"2023-03-21T08:47:40","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d9%85%d8%b4%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d9%88%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d8%b1","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d9%84%d9%85%d8%b4%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d9%88%d8%a7%d8%ac%d9%87-%d8%a7%d9%84%d8%b1\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 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https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062a\u0639\u0627\u0641\u064a-18x9.webp 18w\" sizes=\"(max-width: 876px) 100vw, 876px\" \/><figcaption id=\"caption-attachment-10375\" class=\"wp-caption-text\">\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/figcaption><\/figure>\n<ul>\n<li>\u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 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\u062c\u0633\u062f\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<h4>\u0645\u0634\u0643\u0644\u0629 \u0625\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629<\/h4>\n<ul>\n<li>\u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0647\u0648 \u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0635\u062f\u0631\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c<\/li>\n<li>\u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/li>\n<\/ul>\n<h4>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/h4>\n<ul>\n<li>\u062a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0646\u0633\u0628\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0646\u062d\u064a\u0641 \u0625\u0630\u0627 \u0642\u0644 \u0648\u0632\u0646\u0647 \u0639\u0646 \u0627\u0644\u0637\u0648\u0644 \u0628\u0645\u0642\u062f\u0627\u0631 20% \u0641\u0623\u0643\u062b\u0631.<\/li>\n<li>\u0648\u062a\u0639\u0648\u062f \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0625\u0644\u0649 \u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0627\u0644\u0625\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0648\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0627.<\/li>\n<\/ul>\n<h4>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0648\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/h4>\n<ul>\n<li>\u062a\u062d\u062f\u062b \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633 \u062d\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u064a\u0643\u0627\u0646\u0632\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062d\u0641\u0638 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u062a\u0647\u064a\u062c \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0635\u062f\u0627\u0639 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0636 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629.<\/li>\n<li>\u0644\u0647\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0628\u0637\u0648\u0644\u0627\u062a.<\/li>\n<\/ul>\n<h4>\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h4>\n<ul>\n<li>\u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u062a\u0643\u0648\u0646 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0625\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<br \/>\n\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_10376\" aria-describedby=\"caption-attachment-10376\" style=\"width: 851px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10376\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062f\u0648\u062e\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp\" alt=\"\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\" width=\"851\" height=\"440\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062f\u0648\u062e\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062f\u0648\u062e\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062f\u0648\u062e\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062f\u0648\u062e\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u0634\u0643\u0644\u0629-\u0627\u0644\u062f\u0648\u062e\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-18x9.webp 18w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><figcaption id=\"caption-attachment-10376\" class=\"wp-caption-text\">\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/figcaption><\/figure>\n<ul>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0639 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u060c \u0623\u064a \u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h2>\n<p><strong>\u0644\u0627 \u062a\u0631\u062a\u0628\u0637 \u062c\u0645\u064a\u0639 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644:<\/strong><\/p>\n<h3>1.\u0627\u0644\u0631\u0628\u0648<\/h3>\n<ul>\n<li>\u0627\u0644\u0631\u0628\u0648 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u0633\u0628\u0628 \u062a\u0642\u064a\u064a\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0642\u062f \u064a\u0634\u0643\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0631\u0628\u0648 \u0645\u0646 \u0627\u0644\u0635\u0641\u064a\u0631 \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648.<\/li>\n<\/ul>\n<h3>2. \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n<ul>\n<li>\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648 \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0623 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627.<\/li>\n<\/ul>\n<figure id=\"attachment_10378\" aria-describedby=\"caption-attachment-10378\" style=\"width: 884px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10378\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u062a\u0634\u0646\u062c\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1.webp\" alt=\"\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \" width=\"884\" height=\"457\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u062a\u0634\u0646\u062c\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u062a\u0634\u0646\u062c\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u062a\u0634\u0646\u062c\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u062a\u0634\u0646\u062c\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u062a\u0634\u0646\u062c\u0627\u062a-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629-\u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646-1-18x9.webp 18w\" sizes=\"(max-width: 884px) 100vw, 884px\" \/><figcaption id=\"caption-attachment-10378\" class=\"wp-caption-text\">\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/figcaption><\/figure>\n<ul>\n<li>\u062a\u062d\u062f\u062b \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/li>\n<\/ul>\n<h4>3. \u0645\u0634\u0627\u0643\u0644 \u0642\u0644\u0628\u064a\u0629<\/h4>\n<ul>\n<li>\u062a\u062a\u063a\u064a\u0631 \u062d\u0631\u0643\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0625\u0639\u062a\u0644\u0627\u0644 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0636\u062e\u0627\u0645\u064a \u0647\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0644\u063a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 35 \u0639\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0635\u0628\u062d \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627.<\/li>\n<\/ul>\n<h4>4. \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h4>\n<ul>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 &#8220;\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628&#8221;.<\/li>\n<\/ul>\n<figure id=\"attachment_10379\" aria-describedby=\"caption-attachment-10379\" style=\"width: 904px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10379\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u0628.webp\" alt=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\" width=\"904\" height=\"467\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u0628.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/03\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-18x9.webp 18w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><figcaption id=\"caption-attachment-10379\" class=\"wp-caption-text\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/figcaption><\/figure>\n<ul>\n<li>\u0642\u062f \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648 \u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648 \u0625\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629.<\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0635\u0639\u0628\u064b\u0627\u060c \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0637\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<\/ul>\n<h4>5. \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u0631\u0628\u064a\u062f\u0627\u062a (\u0627\u0646\u0647\u064a\u0627\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629)<\/h4>\n<ul>\n<li>\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0636\u0631\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u062f\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0641\u0643\u0643 \u0648\u062a\u0637\u0644\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0625\u0630\u0627 \u0623\u0635\u0628\u062a \u0628\u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0644\u0627\u062d\u0638\u062a \u0628\u0648\u0644\u064b\u0627 \u062f\u0627\u0643\u0646\u064b\u0627 \u0628\u0639\u062f \u062d\u0644\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0641\u062a\u0648\u062c\u0647 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/li>\n<\/ul>\n<h5>6. \u063a\u0631\u0632\u0629 \u0627\u0644\u0639\u062f\u0627\u0621<\/h5>\n<ul>\n<li>\u062a\u0634\u0628\u0647 \u063a\u0631\u0632\u0629 \u0627\u0644\u0639\u062f\u0627\u0621 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u064a\u0639\u062a\u0642\u062f \u0625\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647 \u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u064a\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u064a\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u062e\u0637\u064a\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/li>\n<\/ul>\n<h5>7. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h5>\n<ul>\n<li>\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u062c\u062f\u064a\u0629.<\/li>\n<li>\u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643\u060c \u0641\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u062a\u062e\u0635\u0635 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/li>\n<\/ul>\n<h2>\u0645\u0634\u0643\u0644\u0627\u062a \u0622\u062e\u0631\u0649 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/h2>\n<h3>1. \u0645\u0634\u0643\u0644\u0647 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n<ul>\n<li>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0634\u0631\u0628 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li>\u0633\u064a\u0639\u0631\u0641 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646\u0647 \u0631\u0637\u0628 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0628\u0648\u0644 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0623\u0646 \u0627\u0644\u0628\u0648\u0644 \u0635\u0627\u0641\u064d \u0623\u0648 \u0634\u0627\u062d\u0628 \u0627\u0644\u0644\u0648\u0646.<\/li>\n<\/ul>\n<h3>2. \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h3>\n<ul>\n<li>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u062d \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<li>\u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0639\u0646\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<h3>3. \u0645\u0634\u0643\u0644\u0647 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<ul>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0637\u0648\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u062d\u062a\u0649 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0625\u0646\u062c\u0627\u0632.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u0645 \u0627\u0644\u0634\u0628\u0639 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 (1-10) \u062d\u064a\u062b 1 \u064a\u062a\u0636\u0648\u0631 \u062c\u0648\u0639\u064b\u0627 \u0648 10 \u0645\u0645\u062a\u0644\u0626\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u0649 5.<\/li>\n<li>\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0644\u0643\u0646 \u0644\u064a\u0633 \u0645\u0645\u062a\u0644\u0649\u0621.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n<p>houstonmethodist.org\/orthopedics\/sports-medicine\/athletic-health-conditions\/<\/p>\n<p>https:\/\/sportmedbc.com\/nutritional-issues-athletes<\/p>\n<p>nutrition-for-athletes\/<\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d9%85%d8%b4%d9%83%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d8%a8%d8%b7%d8%a9-%d8%a8%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a\/\">\u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0646\u0635\u0627\u0626\u062d \u0636\u0631\u0648\u0631\u064a\u0629<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%87%d9%85-%d8%a7%d9%84%d8%aa%d8%ad%d8%a7%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%84%d9%85%d8%b9%d8%b1%d9%81%d8%a9-%d8%b3%d8%a8%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7\/\">\u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u064a\u0628\u0630\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[477,478,479,480,115,481,482,483,484],"class_list":["post-10348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48","tag-477","tag-478","tag-479","tag-480","tag-115","tag-481","tag-482","tag-483","tag-484"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=10348"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/10374"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=10348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=10348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=10348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}