{"id":10714,"date":"2023-05-07T08:53:20","date_gmt":"2023-05-07T08:53:20","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=10714"},"modified":"2023-05-07T08:53:20","modified_gmt":"2023-05-07T08:53:20","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9-%d9%88-%d9%81%d9%88%d8%a7%d8%a6","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9-%d9%88-%d9%81%d9%88%d8%a7%d8%a6\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p class=\"text-align-justify\" dir=\"rtl\">\u064a\u064f\u0645\u0643\u0646 \u0644\u0642\u0637\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643\u0650 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0627\u0633\u0637\u0648\u0631\u0629 \u0648\u0644\u0643\u0646\u0647 \u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u064f\u062b\u0628\u062a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062a\u0645\u0644\u0643 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u062d\u0631\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u0650 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0645 \u0633\u0644\u0628\u064a\u0629\u061f!<\/p>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062d\u0644\u0648\u0649 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639\u0647\u0627\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0633\u0628\u064a\u0644 \u0644\u062c\u0639\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0635\u062d\u064a\u0629 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u064f\u0646\u0627\u0633\u0628 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0644\u0643\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/h2>\n<p class=\"text-align-justify\" dir=\"rtl\"><strong>\u0625\u0644\u064a\u0643\u0650 \u0627\u0644\u0633\u064f\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646\u00a0\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u00a0Dark\u00a0<\/strong><b>chocolate: &#8211;<\/b><\/p>\n<table border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td>\u00a0\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td>505\u00a0\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u062f\u0647\u0648\u0646<\/td>\n<td>34.2\u00a0\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n<td>16\u00a0\u0645\u0644\u0644\u064a\u062c\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>59.6\u00a0\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td>5.5\u00a0\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u0633\u0643\u0631<\/td>\n<td>51.48\u00a0\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/td>\n<td>3.9\u00a0\u062c\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/strong><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u062a\u0648\u0641\u0631 \u062d\u0635\u0629 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u0648\u0627\u0644\u064a 60 \u062c\u0631\u0627\u0645 \u0645\u0646\u00a0\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u0646\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 51 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u062d\u0648\u0627\u0644\u064a 5.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u064f\u0646\u0627\u0621\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u064f\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0645\u062a\u0648\u0633\u0637 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0642\u062f \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u00a0\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u00a0\u0641\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u064f\u0635\u0646\u0639\u0629 \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u064f\u0643\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/strong><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u064f\u0647\u0645\u064b\u0627\u00a0\u0644\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u0648\u0627\u0644\u064a 34 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u064f\u0639\u0638\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062f\u0647\u0648\u0646 \u0645\u064f\u0634\u0628\u0639\u0629\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639\u00a0\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0647\u064f\u0646\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u064f\u0634\u0628\u0639\u0629.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10717 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/flat-lay-dark-chocolate-cloth-with-blueberries-copy.webp\" alt=\"\" width=\"813\" height=\"420\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/flat-lay-dark-chocolate-cloth-with-blueberries-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/flat-lay-dark-chocolate-cloth-with-blueberries-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/flat-lay-dark-chocolate-cloth-with-blueberries-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/flat-lay-dark-chocolate-cloth-with-blueberries-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/flat-lay-dark-chocolate-cloth-with-blueberries-copy-18x9.webp 18w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/span><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u062a\u0648\u0641\u0631 \u062d\u0635\u0629 100 \u062c\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u0648\u0627\u0644\u064a 4 \u062c\u0631\u0627\u0645 \u0645\u0646\u00a0\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u064f\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0643\u0639\u0646\u0635\u0631 \u0641\u064a \u0627\u0644\u0645\u064f\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u062b\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0648\u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642\u060c \u0648\u0644\u0643\u0646 \u062a\u064f\u0636\u0627\u0641 \u0643\u0646\u0643\u0647\u0629 \u0648\u0644\u064a\u0633 \u0645\u0643\u0648\u0646 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u064f\u0646\u062a\u062c.<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong><\/span><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u064a\u0633\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u064f\u0647\u0645\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649\u00a0\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u064f\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p><strong><span style=\"color: #000000;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/strong><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062d\u0635\u0629 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062d\u0648\u0627\u0644\u064a 505\u00a0\u0633\u064f\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u0625\u0646 \u0646\u0633\u0628 \u0627\u0644\u0633\u064f\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0632\u064a\u062f.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629\u00a0\u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0634\u0643\u0644 \u0633\u064f\u0643\u0631 \u0645\u064f\u0636\u0627\u0641 \u0648 \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/h2>\n<p class=\"text-align-justify\" dir=\"rtl\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u064a\u0633\u062a \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0650\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643\u0650 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c<strong>\u00a0\u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:-<\/strong><\/p>\n<h3>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u0630\u064a \u064a\u064f\u0635\u0646\u0639 \u0645\u0646\u0647 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0639\u0644\u0649\u00a0 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0648\u0647\u064a \u0645\u064c\u0631\u0643\u0628\u0627\u062a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u064f\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0648\u0647\u0648 \u0645\u064c\u0631\u0643\u0628 \u0637\u0628\u064a\u0639\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647\u0627 \u062a\u064f\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-10718 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-variety-brown-background-copy-space-copy.webp\" alt=\"\" width=\"767\" height=\"396\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-variety-brown-background-copy-space-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-variety-brown-background-copy-space-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-variety-brown-background-copy-space-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-variety-brown-background-copy-space-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-variety-brown-background-copy-space-copy-18x9.webp 18w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0623\u062b\u0646\u0627\u0621 \u0645\u064f\u0639\u0627\u0644\u062c\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0644\u0647\u0630\u0627 \u064a\u064c\u0633\u0627\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u064c\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u064a \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u064f\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0644\u0630\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n<h3>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/h3>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 Flavanols\u060c \u0648 \u0627\u0644\u0645\u064a\u062b\u064a\u0644 \u0632\u0627\u0646\u062b\u064a\u0646\u00a0 Methylxanthines.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u062c\u062f\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 57% \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u064f\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n<h3>\u00a0\u062a\u064f\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062d\u0631\u0645\u0648\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0646\u0627\u0648\u0644\u062a \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0639\u0645\u0644 \u0644\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<h3>\u00a0\u0642\u062f \u062a\u064f\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0642\u062f \u062a\u064f\u0633\u0627\u0639\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u064f\u0639\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u062d\u064a\u062b \u0648\u064f\u062c\u062f \u0623\u0646\u0647 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 30 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0644\u0645\u062f\u0629 28 \u064a\u0648\u0645\u064b\u0627.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a\u060c \u0648 \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-10719\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-bar-chocolate-pieces-black-backgroundgenerative-ai-copy.webp\" alt=\"\" width=\"1200\" height=\"620\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-bar-chocolate-pieces-black-backgroundgenerative-ai-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-bar-chocolate-pieces-black-backgroundgenerative-ai-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-bar-chocolate-pieces-black-backgroundgenerative-ai-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-bar-chocolate-pieces-black-backgroundgenerative-ai-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/04\/chocolate-bar-chocolate-pieces-black-backgroundgenerative-ai-copy-18x9.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0644\u062f\u064a\u0647\u0645\u00a0\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 BMI \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0643\u0645\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u064f\u0643\u0627\u0641\u0623\u0629 \u0644\u0643\u0650 \u064a\u062c\u0639\u0644\u0643\u0650 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f\u0643\u0650 \u0641\u064a \u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0643\u0650 \u0648\u062d\u0627\u0644\u062a\u0643\u0650 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/h2>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 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\u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u064f\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0635\u064f\u0646\u0639 \u0645\u064f\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0642\u062f \u062a\u0646\u062a\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0645\u062b\u0644 \u0627\u0644\u0637\u0641\u062d \u0648\u062a\u0648\u0631\u0645 \u0627\u0644\u0634\u0641\u0627\u0647 \u0648\u0627\u0644\u062d\u0644\u0642 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0644\u0630\u0627 \u0625\u0646 \u0643\u0646\u062a\u0650 \u062a\u0634\u0643\u064a\u0646 \u0641\u064a \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u062f\u064a\u0643\u0650 \u0639\u0644\u064a\u0643\u0650 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643\u0650 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u064f\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<h2 class=\"text-align-justify\" dir=\"rtl\">\u0623\u0636\u0631\u0627\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/h2>\n<ul>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u064f\u0647\u0645\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u064f\u0643\u0631\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u064f\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u064f\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0623\u0648 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645\u00a0\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0644\u0644\u0645\u064f\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0636\u0631\u0627\u0631\u060c \u0642\u0648\u0645\u0650 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 70% \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0623\u0648 \u0623\u0643\u062b\u0631.<\/li>\n<li class=\"text-align-justify\" dir=\"rtl\">\u0648\u0627\u0633\u062a\u0645\u062a\u0639\u0650 \u0628\u0647\u0627 \u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0644\u0646\u0641\u0633\u0643\u0650 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u0648\u0644\u064a\u0633 \u0643\u0648\u0646\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643\u0650 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a 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