{"id":10874,"date":"2023-05-13T16:15:51","date_gmt":"2023-05-13T16:15:51","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=10874"},"modified":"2023-05-13T16:15:51","modified_gmt":"2023-05-13T16:15:51","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7%d8%aa-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d8%b6%d8%ae%d9%8a%d9%85-%d8%a7\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 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srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/young-man-eating-healthy-food-after-workout-fitness-healthy-lifestyle-concept-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/young-man-eating-healthy-food-after-workout-fitness-healthy-lifestyle-concept-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/young-man-eating-healthy-food-after-workout-fitness-healthy-lifestyle-concept-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/young-man-eating-healthy-food-after-workout-fitness-healthy-lifestyle-concept-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/young-man-eating-healthy-food-after-workout-fitness-healthy-lifestyle-concept-copy-18x9.webp 18w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/><\/p>\n<h3>\u0627\u0641\u0636\u0644 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\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"wp-image-10879 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy.webp\" alt=\"\" width=\"812\" height=\"419\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/muscular-man-holding-plate-with-salad-food-bodybuilder-copy-18x9.webp 18w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/p>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<ul>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628\u0647\u0627.<\/li>\n<li>\u0648\u0641\u064a\u0645\u0627 \u064a\u0623\u062a\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0623\u0648 \u0642\u0637\u0639\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629: \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631: \u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629\u064c \u0645\u0646\u0647\u062c\u064a\u0651\u0629\u064c \u0636\u0645\u0651\u062a 30 \u062f\u0631\u0627\u0633\u0629\u064b\u060c \u0648\u0646\u064f\u0634\u0631\u064e\u062a \u0641\u064a \u0645\u062c\u0644\u0651\u0629 European journal of clinical nutrition \u0639\u0627\u0645 2018 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li>\u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629\u064c \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 European journal of clinical nutrition \u0639\u0627\u0645 2012 \u0625\u0644\u0649 \u0623\u0646\u064e\u0651 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0633\u0643\u0631 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0645\u062f\u0651\u0629 10 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u0651\u0644 \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0639\u062f\u0645 \u0634\u0631\u0628\u0647\u0627:<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629: \u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0643\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0645\u0648\u0632\u0631\u064a\u0644\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0651\u0629\u061b \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0651\u0627\u064b \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629\u064d \u0639\u0627\u0644\u064a\u0629\u064d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u0651 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0647\u062f\u0631\u062c\u0629.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-10884 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/sportive-man-black-shirt-holding-doughnut-refusing-copy.webp\" alt=\"\" width=\"793\" height=\"410\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/sportive-man-black-shirt-holding-doughnut-refusing-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/sportive-man-black-shirt-holding-doughnut-refusing-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/sportive-man-black-shirt-holding-doughnut-refusing-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/sportive-man-black-shirt-holding-doughnut-refusing-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/sportive-man-black-shirt-holding-doughnut-refusing-copy-18x9.webp 18w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/p>\n<ul>\n<li>\u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u062d \u0628\u0628\u0642\u0627\u0621 \u0627\u0644\u0632\u064a\u0648\u062a \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0635\u0644\u0628 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0651\u0629 Obesity \u0639\u0627\u0645 2007 \u0625\u0644\u0649 \u0623\u0646\u064e\u0651 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u064a\u0629 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u064f\u0633\u062a\u0647\u0644\u0643\u0629.<\/li>\n<li>\u00a0\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629: \u0644\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0651\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/li>\n<li>\u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629: \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c 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https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/athletic-man-holding-bottles-with-sports-nutriton-white-gym-interior-blank-bottles-copy-paste-your-label-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/athletic-man-holding-bottles-with-sports-nutriton-white-gym-interior-blank-bottles-copy-paste-your-label-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/athletic-man-holding-bottles-with-sports-nutriton-white-gym-interior-blank-bottles-copy-paste-your-label-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/athletic-man-holding-bottles-with-sports-nutriton-white-gym-interior-blank-bottles-copy-paste-your-label-copy-18x9.webp 18w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/><\/p>\n<h4>\u0647\u0631\u0645\u0648\u0646 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u0625\u0630 \u064a\u0645\u0646\u062d \u062a\u0636\u062e\u064a\u0645 \u0645\u062a\u0648\u0627\u0636\u0639 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0622\u062a\u064a\u0629:<\/li>\n<li>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 24 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0643\u0628\u062f \u0644\u0627 \u064a\u0645\u0643\u0646\u0647\u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629. \u062a\u0643\u0644\u0641\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0631\u062a\u0641\u0639\u0629 \u0646\u0633\u0628\u064a\u064b\u0651\u0627.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10881 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/handsome-muscular-man-posing-fresh-vegetables-copy.webp\" alt=\"\" width=\"818\" height=\"422\" srcset=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/handsome-muscular-man-posing-fresh-vegetables-copy.webp 1200w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/handsome-muscular-man-posing-fresh-vegetables-copy-300x155.webp 300w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/handsome-muscular-man-posing-fresh-vegetables-copy-1024x529.webp 1024w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/handsome-muscular-man-posing-fresh-vegetables-copy-768x397.webp 768w, https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/05\/handsome-muscular-man-posing-fresh-vegetables-copy-18x9.webp 18w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/><\/p>\n<ul>\n<li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u063a\u0644\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u064a\u0643\u062a\u0641\u0648\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u062a\u062d\u0645\u0644 \u062a\u0643\u0644\u0641\u062a\u0647\u0627.<\/li>\n<li>\u0623\u063a\u0644\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u0633\u062a\u0639\u0645\u0644\u0648\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0625\u0630 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u064a\u0648\u0645\u064a\u064b\u0651\u0627 \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0647\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u062a\u0631\u0643 \u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 5 \u0625\u0644\u0649 7 \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0645\u0644\u0629\u064b.<\/li>\n<li>\u064a\u062a\u062f\u0627\u062e\u0644 \u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0643\u0644\u0645\u0627 \u0627\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0632\u0627\u062f \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629.<\/li>\n<li>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0648\u062c\u0648\u062f \u0628\u064a\u0626\u0629 \u0623\u0641\u0636\u0644 \u0644\u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647.<\/li>\n<li>\u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062d\u0642\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0627 \u064a\u0623\u062a\u064a: \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0642\u0635\u0648\u0631 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 \u0648\u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f. \u062a\u0648\u0631\u0645 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u0648\u0630\u0645\u0629). \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a (\u0623\u0644\u0645 \u0639\u0635\u0628 \u0627\u0644\u0631\u0633\u063a). \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%85%d9%84-%d9%84%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a%d8%a9-%d8%a7\/\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 (\u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643)<\/a><\/span><\/li>\n<li><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a8%d8%a8%d9%87%d8%a7-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627<\/a><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0647\u062f\u0641\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b \u0628\u064a\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-10874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59"],"_links":{"self":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/comments?post=10874"}],"version-history":[{"count":0,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/posts\/10874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media\/10876"}],"wp:attachment":[{"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/media?parent=10874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/categories?post=10874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/wp-json\/wp\/v2\/tags?post=10874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}