{"id":11237,"date":"2025-04-27T13:00:35","date_gmt":"2025-04-27T13:00:35","guid":{"rendered":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/?p=11237"},"modified":"2025-04-27T09:20:40","modified_gmt":"2025-04-27T09:20:40","slug":"%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%88-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/nutrifitnessclinic.com\/staging\/1026\/ar\/%d9%85%d8%b1%d9%83%d8%b2-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac%d9%8a%d8%a9-%d9%88-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%a7%d9%87%d8%b1%d8%a9\/","title":{"rendered":"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629"},"content":{"rendered":"<p>\u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <strong data-start=\"260\" data-end=\"312\">\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/strong>\u060c \u064a\u0628\u0631\u0632 <strong data-start=\"319\" data-end=\"339\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633<\/strong> \u0643\u062e\u064a\u0627\u0631 \u0623\u0648\u0644 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0633\u0639\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<br data-start=\"419\" data-end=\"422\" \/>\u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u0634\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0646\u062e\u0628\u0629 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong data-start=\"508\" data-end=\"527\">\u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong>\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<br data-start=\"553\" data-end=\"556\" data-is-only-node=\"\" \/>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0625\u0646 <strong data-start=\"653\" data-end=\"674\">\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643<\/strong> \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h2>\u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/h2>\n<ul>\n<li>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646<strong> \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/strong>\u00a0\u064a\u062e\u062a\u0635 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 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\u0623\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u0639\u0628.<\/li>\n<li>\u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a \u0639\u0646\u062f \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0648\u0643\u0644 \u0630\u0644\u0643 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062d\u062a\u0631\u0641 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-12895 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/professional-portrait-sophisticated-dietitian-sitting-desk-copy.webp\" alt=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\" width=\"786\" height=\"406\" \/><\/p>\n<h3>\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0627\u0644\u0631\u062c\u064a\u0645<\/h3>\n<ul>\n<li>\u064a\u0639\u062f \u0645\u0631\u0643\u0632 <strong>\u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643<\/strong> \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c 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href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%b9%d9%85%d9%84%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%85%d9%8a%d8%b2%d9%8a%d9%86\/\">\u0639\u0645\u0644\u0627\u0621 \u0633\u0627\u0628\u0642\u064a\u0646<\/a><\/strong><\/span>.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0636\u0645 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u0624\u0647\u0644 \u062c\u064a\u062f\u064b\u0627 \u0648 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u064a \u0645\u062c\u0627\u0644<strong> \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0648<strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong>.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0644\u062c\u0647\u0627 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h3>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0639\u0645\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u0646\u062d\u0635\u0631 \u0641\u0642\u0637 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0644\u0643\u0646 \u064a\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 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href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a-%d8%a7%d9%84%d9%85%d8%b3%d8%a8%d8%a8%d8%a9-%d9%84%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span><\/li>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/li>\n<li>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0621<\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d8%ad%d8%ac%d8%b2-%d8%a7%d9%84%d8%a2%d9%86-%d9%85%d8%b9-%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%81%d9%89-%d9%85\/\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/strong><\/span>\u00a0\u2013\u00a0\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u00a0\u2013\u00a0\u0627\u0644\u0643\u0628\u0627\u0631<\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%83%d9%8a%d9%81-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b3%d9%84%d9%8a%d9%85%d8%a9-%d9%81%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d8%af\/\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a><\/strong><\/span><\/li>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/li>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 aligncenter wp-image-12896\" title=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/nutritionist-giving-consultation-patient-with-healthy-fruit-vegetable-right-nutrition-diet-concept-copy.webp\" alt=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\" width=\"747\" height=\"386\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u064a\u0642\u062f\u0645 \u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0639\u0644\u064a\u0647 \u064a\u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0648\u0641\u0642 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 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\u0633\u0639\u064a\u062f<\/strong> \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648 <strong>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0648<strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629<\/strong>\u060c \u0648\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0645\u064a\u0632\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0645\u0644\u0627\u0621\u0647.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u0645\u064a\u0632 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 <strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0648<strong>\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong>\u060c \u0644\u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u062d\u0633\u0646 \u062f\u0643\u062a\u0648\u0631 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0623\u0648 <strong>\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629<\/strong> \u0641\u064a\u0634\u0627\u0631 \u0625\u0644\u0649<strong> \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u064a\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u064a\u0643<\/strong> \u0645\u0631\u0643\u0632\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/li>\n<li>\u0648\u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u0623\u062d\u062f\u062b \u0623\u062c\u0647\u0632\u0629 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u00a0\u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0643\u0631\u0627\u064a\u0648\u060c\u00a0\u0648\u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646\u060c \u0648\u0634\u062f \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648 \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0645\u062f\u062f \u0627\u0644\u062c\u0644\u062f \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<h3>\u0645\u0627 \u0647\u0648 \u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h3>\n<ul>\n<li>\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062f\u0648\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0623\u0648 \u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b\u0647\u0627.<\/li>\n<li>\u062d\u064a\u062b \u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0636\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0646\u062a\u0627\u0626\u062c \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u062e\u0633\u0627\u0631\u0629 \u0645\u0627 \u0628\u064a\u0646\u00a05\u00a0\u0627\u0644\u0649\u00a010 %\u00a0\u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u062a\u0637\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<h3><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631<\/strong><\/span><\/h3>\n<ul>\n<li>\u0641\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0641\u0633\u064a\u0631\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li>\u0641\u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0625\u062f\u062e\u0627\u0644 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u062d\u062f\u062f\u0629.\u00a0<span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a7%d9%84%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d9%8a-%d8%aa%d8%b3%d8%a8%d8%a8%d9%87%d8%a7-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627<\/a><\/strong><\/span><\/li>\n<li>\u0641\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u0625\u0636\u0627\u0641\u0629 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0646\u0642\u0635\u0627\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u064a\u062b \u062a\u0641\u064a\u062f \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-12897 aligncenter\" src=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/wp-content\/uploads\/2023\/06\/medium-shot-doctor-showing-results-patient-copy.webp\" alt=\"\u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\" width=\"788\" height=\"407\" \/><\/p>\n<h3>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n<p>\u0625\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li>\u0625\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/li>\n<li>\u0641\u062d\u0635 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d8%b6%d9%85%d9%8a%d8%a9-%d8%a7\/\">\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/strong><\/span><\/li>\n<li>\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \/ \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/li>\n<li>\u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/li>\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/li>\n<li>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636<\/li>\n<\/ul>\n<p><strong>\u0648 \u064a\u062a\u0627\u0628\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f:\u00a0<\/strong><\/p>\n<ul>\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629<\/li>\n<li>\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0627\u0637\u0641\u0627\u0644<\/li>\n<li>\u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0645\u0646\u0629<\/li>\n<\/ul>\n<p>\u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u062d\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0633\u0648\u0627\u0621 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u062a\u0623\u0647\u064a\u0644 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<p><iframe title=\"NutriFitness Clinic \u062a\u0641\u062a\u0643\u0631 \u0627\u064a\u0647 \u0627\u0644\u062c\u0648 \u0627\u0644\u0639\u0627\u0645 \u062f\u0627\u062e\u0644 \u0639\u064a\u0627\u062f\u0629\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AXU9LwMfLG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 data-start=\"178\" data-end=\"202\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/h3>\n<h4 data-start=\"204\" data-end=\"255\">\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629\u061f<\/h4>\n<p class=\"\" data-start=\"257\" data-end=\"449\">\u064a\u064f\u0639\u062f <strong data-start=\"262\" data-end=\"288\">\u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0643\u0644\u064a\u0646\u0643<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u062e\u0628\u0631\u0627\u0621 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data-end=\"964\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong data-start=\"775\" data-end=\"794\">\u0639\u0628\u062f \u0627\u0644\u0631\u062d\u0645\u0646 \u0633\u0639\u064a\u062f<\/strong>\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0642\u0627\u0647\u0631\u0629\u060c \u0648\u0644\u062f\u064a\u0647 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0639 \u0641\u0631\u0642 \u0631\u064a\u0627\u0636\u064a\u0629 \u0643\u0628\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0646\u0627\u062f\u064a 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\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1092\" data-end=\"1108\">\n<p class=\"\" data-start=\"1094\" data-end=\"1108\">\u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1109\" data-end=\"1128\">\n<p class=\"\" data-start=\"1111\" data-end=\"1128\">\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1129\" data-end=\"1175\">\n<p class=\"\" data-start=\"1131\" data-end=\"1175\">\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1176\" data-end=\"1224\">\n<p class=\"\" data-start=\"1178\" data-end=\"1224\">\u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1231\" data-end=\"1288\">\u0647\u0644 \u064a\u0642\u062f\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u062c\u0644\u0633\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629\u061f<\/h4>\n<p class=\"\" data-start=\"1290\" data-end=\"1406\">\u0646\u0639\u0645\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0631\u0643\u0632 \u062c\u0644\u0633\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0627\u064a\u0648 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u062a\u064a\u0634\u0646 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\u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h4 data-start=\"1613\" data-end=\"1661\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/h4>\n<p class=\"\" data-start=\"1663\" data-end=\"1811\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0628\u0631\u0627\u0645\u062c \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633\u060c \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062d\u0633\u0646 \u0648\u0627\u0636\u062d \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c.<\/p>\n<h4 data-start=\"1818\" data-end=\"1861\">\u0647\u0644 \u064a\u0647\u062a\u0645 \u0627\u0644\u0645\u0631\u0643\u0632 \u0628\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h4>\n<p class=\"\" data-start=\"1863\" data-end=\"2004\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0642\u062f\u0645 \u0645\u0631\u0643\u0632 \u0646\u064a\u0648\u062a\u0631\u064a \u0641\u062a\u0646\u0633 \u0628\u0631\u0627\u0645\u062c \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0639\u0645\u0631\u064a\u0629.<\/p>\n<h3 data-start=\"3403\" data-end=\"3414\">\u0642\u0635\u0635 \u0646\u062c\u0627\u062d<\/h3>\n<p class=\"\" data-start=\"3416\" data-end=\"3542\">\u064a\u0645\u0643\u0646\u0643\u0645 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0642\u0635\u0635 \u0627\u0644\u0646\u062c\u0627\u062d \u0645\u062b\u0644:<\/p>\n<p class=\"\" data-start=\"3416\" data-end=\"3542\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d9%83%d9%8a%d9%81-%d8%b3%d8%a7%d8%b9%d8%af%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%86%d9%88%d8%b1%d9%87%d8%a7%d9%86-%d9%85%d8%ad%d9%85%d8%af-%d8%a7%d9%84%d8%ad%d8%b5%d9%88%d9%84\/\"><strong data-start=\"3457\" data-end=\"3542\">\u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0646\u0648\u0631\u0647\u0627\u0646 \u0645\u062d\u0645\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u064a \u0628\u0637\u0648\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0644\u0643\u0627\u0631\u0627\u062a\u064a\u0647.<\/strong><\/a><\/span><\/p>\n<p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: [<a href=\"https:\/\/scholar.google.com\/\" target=\"_blank\" rel=\"noopener\">1<\/a>]<\/p>\n<p><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 :<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%b7%d8%a8%d9%8a%d8%a8-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a3%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86\/\">\u0643\u064a\u0641 \u0627\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/a><\/strong><\/span><\/li>\n<li><a href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d9%81%d8%b6%d9%84-%d8%af%d9%83%d8%aa%d9%88%d8%b1-%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\"><strong><span style=\"color: #ff0000;\">\u0623\u0641\u0636\u0644 \u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u064a\u062a \u0641\u064a \u0645\u0635\u0631\u00a0<\/span><\/strong><\/a><\/li>\n<li><span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/nutrifitnessclinic.com\/staging\/1026\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9%d9%87%d8%a7-%d9%88%d8%a3%d8%b9%d8%b1\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">[fluentform id=&#8221;8&#8243;]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0645\u0631\u0643\u0632 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 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